Author Archives: Frostie

Win a Box Full of Divine Chocolate In Time For Easter. Two To Giveaway

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Easter EggsGet your eggs at the ready it’s time to have a Divine Easter

Frost magazine has teamed up with Easter Divine to give you the opportunity to win a box full of chocolate. Easter Divine have created a chocolate ‘egg-stravaganza’! Divine are spoiling chocolate lovers everywhere by adding delicious new products to their Easter range including dark, white and milk chocolate eggs delicately wrapped in gold  as well as chocolate praline chickens and eggs and the sweetest chocolate bees with an irresistible honeycomb crunch.

 

One of the ‘egg-cellent’ qualities about Divine Chocolate is that they are 100% Fairtrade and the company is owned by cocoa farmers in Ghana. If you are on the ‘hunt’ to get your hands on some delicious Divine chocolate then look no further – we have a fabulous Easter gift pack to give away.

 

Divine is offering you the chance to win a luxury box of chocolaty treats based around its newly extended Easter range. The mouth-watering prize, worth £35, includes mini eggs, milk bees and a mixture of 10 delicious Divine chocolate bars.

 

For your chance to win simply answer this question and comment below:

 

What delicious filling are Divine’s chocolate bees filled with?

A.      Honeycomb

B.      Caramel

C.      Fudge

 

If you want to be in with even more of a chance then follow @Frostmag on Twitter and Tweet, ‘I want to win Divine chocolate with @Frostmag’ or like us on Facebook.  Alternatively, sign up to our newsletter.

The competition is open to UK residents only and ends on the 28th of March. Divine chocolate would like your email to send you more competition offers and information, please say if you would like to opt out. Thank you and good luck.

To find out more about Divine’s products visit www.divinechocolate.com

 

Can Regenovex Stop You Doing a Lady Gaga?

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regenovexFor people with injuries or arthritis the cold weather can really hurt joints. No matter what your age, as the health problems of Lady Gaga show. So when Frost got sent some Regenovex to review we send it to some writers with joint problems. Here is what they thought.

Regenovex® Capsules. An advanced formulation designed for daily joint health, one-a-day Regenovex® Capsules are very small and easy to swallow.

Regenovex® Gel is for targeted application on individual joints. Easy to use Regenovex® Gel is dispensed via a pump and can be rubbed on the joint up to 3 times per day.

Our writer said:

It said on the pack that you could take two for the first 10 days and I wanted quick results so I did this. I have had a dodgy knee for a while. It even hurts when I go up and down stairs. I started taking these but t o be honest I did not expect results.

I also put the gel on my knee three times a day when I remember. Which is not all the time. To be honest, the gel does not smell nice, but it is not too bad.

I use both the pills and the gel. The pills until they run out, and the gel even until this day. Is there a difference? Absolutely. The pills and gel worked so much that I did not even notice. I was just walking up some stairs and I realised that my knee had stopped hurting. I had not had a pang of pain for ages. I am going to continue to use the products. I am very impressed.

· Regenovex® Patch is flexible and can be worn for up to 12 hours, making it ideal for day and night use.

Our writer said:

I have shoulder pain. It is a sport injury and it really bloody hurts. I think I have probably just worn my joint away. Which is a nice thought! I use the patch for the full 12 hours. It is easy to use. You can just cut it down to any size you want. Do I think it works? Yes. It does bring relief. I reckon I will be investing in some more.

Regenovex® Unveils How Cold, Damp, British Weather Can Really Affect Our Joints

The link between bad weather and an increase in discomfort from joint problems has been revealed in groundbreaking new research.

In the UK, about 10 million people suffer from osteoarthritis (OA) and many more have undiagnosed joint stiffness. The prevalence of osteoarthritis increases with age and is greater in women than in men. About 20% of adults aged 45-64 years and 35% of women aged 75 years or over have osteoarthritis in the knee while about 25% of adults over 50 report disability from severe knee discomfort. All too often, the early warning signs and symptoms of joint problems are ignored or just put down to old age, until they become serious and potentially crippling.

People with joint health issues often complain that the weather and climate can badly affect their health. However, scientists have struggled to prove the association and doctors can assume the perception of increased discomfort is in a patient’s mind.

Now new research from the makers of Regenovex® – a pioneering formulation backed by research to help maintain the health of joints – has shone light on the relationship between changes in weather and an increase in joint health problems such as stiffness. Four out of 10 respondents have even considered moving from the UK to a warmer country because of their joint problems. One in nine (11%) are actively contemplating relocation. Containing two functional ingredients from natural sources – a marine oil and hyaluronic acid – Regenovex® Capsules, from the smart technology experts at Mentholatum, is specifically formulated to help keep joints healthy. The Regenovex® range includes one-a-day capsules, a gel and a patch, all containing a marine oil.

Weather misery…

Adults aged 35 to 75 – with an average age of 50 – who suffer from joint health problems or stiffness were questioned about their experiences with weather-related joint issues.

· More than half (55%) said it was during cold periods, followed by damp weather (45%), wet weather (38%) and frosty weather (19%). Just 4% thought hot weather could trigger joint problems.

· A staggering 72% of respondents agreed that they suffered more from joint problems such as discomfort and stiffness because of the weather.

The biggest joint problem symptoms triggered by weather were:

· Discomfort (63%)

· Stiffness (56%)

· Difficulty getting up when seated (30%)

· Difficulty going up or down stairs (24%)

· Difficulty moving (23%).

Other problems included getting out of bed (20%), bending down (17%) and exercising (15%).

When it comes to the areas of the body that are most affected by stiffness, respondents from the Regenovex® survey cited knees as the worst by more than half (56%), followed by the back (39%), the fingers (26%), hips (25%), hands and neck (both 20%).

Reactions to stiffness triggered by the weather varied:

· A third (32%) said they just put up with it and don’t take any further action

· One in seven would take over the counter painkillers (14%)

· 12% would opt for a hot bath

· Other coping strategies included using a hot water bottle (7%) and seeing a GP or pharmacist (5%).

Physiotherapist, Paul Hobrough says, “Joint discomfort and joint health issues are a huge problem in the UK, with millions of diagnosed sufferers and many others who struggle on in silence. Joints that are stiff or cause discomfort can badly affect quality of life, with many activities we take for granted proving difficult or even impossible, including the health benefits of taking regular exercise.

“I see a large number of patients in my clinics nationally, that report bad weather or the cold and damp as a trigger for their joint aches or make them worse. For a long time these people have been told that it is in their mind however I was delighted to read the latest research from Regenovex, building on a growing body of evidence, that supports the association between weather – especially temperature and air pressure – and increased levels of joint discomfort and stiffness. The Regenovex survey found nearly three quarters of those questioned said the weather could be a joint health trigger, with cold and damp conditions blamed the most and Scientists are now investigating the mechanisms behind this phenomenon.”

Paul adds, “Regenovex is a new generation of joint care preparation, with a unique formulation that helps to support joint health, backed by extensive scientific research. The key ingredients are Bionovex Oil, a marine oil derived from New Zealand green lipped mussels and hyaluronic acid. The Bionovex Oil has a proven anti-inflammatory effect which could relieve the pressure build up in the joint, while hyaluronic acid acts to lubricate and cushion your joints. Regenovex could be a major help in treating joint health problems. It not only helps tackle inflammation along a range of pathways, but it may also improve and maintain the synovial fluid in joints. No other product works this way.”

“I am thankful to Regenovex for providing a possible answer to scores of patients who have until now, found themselves suffering without a solution. Only time will tell the extent to which Regenovex will help these people but vast progress has been made and people feel like they are finally being listened to by the healthcare industry.”

Regenovex is available from Amazon UK and Ebay. Prices include:

· Regenovex® Capsules, pack of 30 capsules: RSP £23.99.

· Regenovex® Gel, 40ml: RSP £11.29.

· Regenovex® Patch, single patch: RSP £2.49.

Endearing Eccentricity or Annoying Habit: The best bits and worst bits about our other halves

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jennifer garner and ben affleck 

Wouldn’t it be nice if your partner was an ideal package with every bit about them just perfect? Nice yes, but it wouldn’t be much fun, because life isn’t perfect and sometimes it’s the quirks and idiosyncrasies that make us who we are. So eHarmony.co.uk has set about finding out what are couples’ niggling little habits and endearing special quirks by asking over 2000 married Brits to disclose the best and worst bits about living with their other half. Here’s what they say:

Results from men

Loves   Annoyances  
They put up with my moods 42% They take too long getting ready 28%
They are affectionate when we are alone and in public 21% They are a back seat driver 21%
They’re always interested in my day 17% They worry too much about money 16%

 

Results from women

Loves   Annoyances  
They make me laugh 38% They can never find anything 30%
They’re happy to do household chores 29% They are messy 20%
They listen to me when I rant 21% They control the TV remote 18%

 

So women take too long to get ready and men can never find anything, but women put up with their husband’s moods and men make women laugh. Men are messy and women are back seat drivers, men are happy to do household chores and women take interest in their partner’s day. And maybe men do control the TV remote and women do worry too much about money but hey, men listen to their ranting wives and women are just plain affectionate.

Relationship advice expert for eHarmony Jenni Trent Hughes comments on the survey and says:

“It is really interesting to see the difference between genders when it comes to the things they love and what annoys them about their partner. The little niggles tend to come out further into the relationship, however it’s when a couple is truly compatibly that they find a balance between the good and the bad habits. It is really important to communicate with one another when a niggle becomes more testing, to try and find a common ground and agree, this will help eliminate future arguments over the little things and leave more time for the things they love about one another .”

Training for the Marathon?

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Give yourself a running chance with the right preparation

The London Marathon is just around the corner (21st April) and so thousands of people across the country will be donning their running shoes to train for the demanding twenty-six miles to marathon glory. Training for such a grueling distance can put the body under huge physical strain and so it is not enough to just run your way to success – you also need to eat well and take care of your feet as you make your way to the finish line.

Blisters, nausea and sore inflamed feet are just a few of the side effects from running. Don’t let these get the better of you though with these simple steps to success.

Planning snacks around your training can prove to be a problem for most people.

It is crucial that you eat something nutritious that will provide you with enough energy for your run, but is not so big that it will hamper your efforts. Olympic Gold medalist, Ed Clancy recommends eating a Peanut 9bar before starting a run, commenting: ‘Finding a nutritionally balanced food that has both fast and slow release energy for endurance sport has always been a struggle. After suffering stomach problems using other energy bars and gels my nutritionist recommended I try 9bar and I haven’t looked back since’. Peanut 9bars are jam-packed with roasted peanuts, sunflower, poppy and sesame seeds. The Peanut 9bar contains all 20 amino acids and 9 that are essential building blocks for good health, allowing you to fuel your way to success.

Running such long distances can leave your joints sore and inflamed.

It is important to use an effective joint care product. Dr. Wendy Denning, Harley Street GP recommends using Phytodol, an all-natural, topical treatment designed to help care for joints. Wendy comments that ‘topical application of the essential oils found in Phytodol – ginger, zedoary and cinnamon – which have their own anti-inflammatory and analgesic properties – along with the MSM and glucosamine may be particularly beneficial to reduce inflammatory pain’. Phytodol is available in both a cream and spray formulation. Both are rapidly absorbed, providing fast effective relief and the convenient sized 100ml bottles means that they can be used anywhere when pain strikes – allowing you to carry on running pain free.

Running can cause painful blisters and sore feet.

During running your feet will rub against your footwear and so it is important to take precautions when training. Carnation Footcare’s Anti-BlisterStick is a roll-on protective balm that helps shield the feet from blisters caused by rubbing trainers. Carnation Footcare expert podiatrist Dave Wain says: ‘The Anti-Blister Stick is designed to immediately ease friction and stop blisters from developing by providing an extra protective layer to the affected area’ enabling you to carry on running pain-free’

Dave also recommends Carnation Footcare’s PediRoller for long distance runners. The PediRoller is a simple ridged device that, when rolled under the foot, provides on-the-spot comfort, helping to relieve any discomfort. It works by stretching the muscles of the foot to help relieve heel and arch pain that may be caused by running. For an extra inflammatory effect, the PediRoller can also be frozen before use, which helps to reduce any swelling that running may cause.

During running the feet perspire, creating the perfect conditions for bacteria to multiply.
Keep your feet feeling refreshed with Thursday Plantation’s Foot Spray. The 100% Tea Tree formulation with anti-bacterial and anti-fungal properties will ensure that your feet are kept feeling and looking fresh after a long run. The great smell also acts as a foot deodorant, maintaining a healthy smell in your footwear allowing you to avoid the embarrassment of smelly feet!

Available from Holland & Barret or Superdrug

 

“Lazy” Brits? Over two-thirds would work for nothing to land dream job

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Over two-thirds of the British public would be prepared to work for nothing for up to three months if it meant landing their dream job, according to a new survey of over 16,000 people from visionary social media-based recruitment website staffbay.com

The survey revealed that far from British workers being lazy and motivated by wages, as some have dubbed them, some 68 per cent said they would go without wages to get the job they coveted – with 10 per cent of them prepared for work for three months without pay.

Tony Wilmot, co-founder of staffbay.com, said: “These results tell us two things: that British workers are far from lazy; and that some people will go to extraordinary lengths to impress their employers. We certainly don’t think that Britain’s jobseekers want something for nothing, and this survey proves it. They’re obviously prepared to get Britain’s economy moving again – and for free.

“The ten per cent of respondents who would work for three months for nothing also shows that some people clearly think they are over-qualified for the job they’re currently in. With so many jobseekers now applying for the same position, many in the jobs market are having to settle for second-best.”

The news comes in the week after Geology graduate Cait Reilly successfully argued at the Appeal Court that her unpaid work placement at Poundland, which she had been required to do to continue to receive benefits, breached laws on forced labour.

Yesterday, Work and Pensions Secretary Iain Duncan-Smith told the BBC that some people “thought Geology was more important than stacking shelves.”

Also in the news this week has been Adam Pacitti, who rose to prominence last month after he spent his last £500 on a billboard advertisement outlining his availability to work. Promoting himself in a new, innovative way has reaped dividends, as Pacitti has found work at a design agency. He’s since taken another billboard ad out to thank those who supported him during this jobsearch.

Elliot Kidd, co-founder of staffbay.com adds: “As Adam himself pointed out in the press: ‘Employers are bored of looking at a sheet of A4 paper. Do something different.’ We couldn’t agree more, and that’s why we allow jobseekers to upload multimedia files, including video, to our website.

“Adam’s original billboard advertisement alerted employers to his website where they could watch a video CV he’d put together. One and a half million people saw the video, and now Adam has landed himself a job.

“I congratulate Adam for the innovative way he’s gone about promoting himself – jobseekers everywhere should take note. Our survey shows that by going the extra mile to attract the attention of employers, jobseekers can find the job they’ve always dreamed of.”

 

 

‘APPY VALENTINE’S DAY

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The Poetry App hits 100k downloads as Brits burst with love for romantic poems to recite on Valentine’s Day

 

Tech-loving Casanovas are searching for romance in the lines of poetry, with help from The Poetry App, to woo their loved ones this Valentine’s Day. The app has been receiving 900 downloads a day in the run up to February 14.

 

With February 14 a few hours away lines from W.H. Auden’s O Tell Me The Truth About Love, are proving the most popular with the app’s 100,000 users.

 

Great delivery really gets to the heart of poetry and tongue tied romantics can hear Auden’s famous poem read aloud on the app by actors Ralph Fiennes and Julian Glover.

 

Other popular romantic love lines on the app include ‘What is all this sweet work worth, If thou kiss me not?’ from Percy Bysshe Shelley’s Love’s Philosophy and ‘All that’s best of dark and bright, Meet in her aspect and her eyes’ from Lord Byron’s She Walks in Beauty. Along with a host of others, Brits can be sure to make sure ‘love’ is the word on everyone’s lips.

 

Actor Dan Stevens, who reads work by Kipling on the app, said: “I cannot think of a better way to fall in love with the majesty of poetry.”

 

Users can compile their favourite poems into an online anthology to fill their digital bookcase. If they’re suffering from writer’s block, the app allows users to take inspiration from the great poets via collections of words which feature in their poetic masterpieces.

 

The Poetry App, created by The Josephine Hart Poetry Foundation, includes a collection of 115 poems from 16 well-known poets from Keats and Shelley, to Plath and Larkin read on the app by over 30 great British actors and actresses including Bafta winner Dominic West of The Wire and The Hour, Downton Abbey’s Dan Stevens, Silent Witness’ Emilia Fox and Academy Award winner Jeremy Irons.

 

Users can read, listen and even write their own poetry on the app.  The app is available now for free download on Android, iPad and iPhone devices and features in the Top 40 book category on the iTunes App store.

 

Valentine’s Day For Dummies | Book Review

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Valentine’s Day is, by far, the most romantically anticipated day of the year, but there is no need to panic! For those in search of a potential partner, to those wanting to get their relationship back on track For Dummies has published a number of guides which will help make this Valentine’s Day a great success. Frost Magazine’s writers got their head in a book to review the guides. Check out what they thought below.

Flirting For Dummies

Elizabeth Clark

Our writer says:

“I have never been good at flirting. I just do not know how to do it and envy people who can. I read the book as soon as it arrives and I started putting it into practice when I could. I have been single for nearly a year and was dreading Valentine’s Day.

The first chapter is about the making of a successful flirt. It teaches you the fundamentals, spotting signals and avoiding pitfalls. I immediately start to realise what I am doing wrong.

Chapter three moves into overcoming a fear of rejection. Something that has become a problem. I had quite a bad break up and the thought of another man hurting me was hard to cope with.

After finishing the book I do become much better at flirting. I find it easier to start dating when I have the tools and knowledge to know how to flirt. I have started dating again and I am very positive about my flirting future. I also love the ten ways unwanted admirers can strike in the back. This is a fun, witty book.

£12.99

There is still time for the unlucky in love to brush up on their flirting skills and bag themselves a date this Valentine’s day. Flirting For Dummies provides readers with the know-how and confidence to getting it right when it comes to flirting effectively and without embarrassment.  Exploring key areas including listening and communication skills, body language and self-image, Flirting For Dummies has all the tools needed to boost self-confidence and engage with people in a natural and charming way.

 

 Body Language For Dummies

Elizabeth Kuhnke

Our writer says:

“I love body language. I think it is very underrated and I have read a few books on the subject. Sometimes it can be hard to read the opposite sex so I was hoping this book would help.

This book covers all aspects of body language. It has handy pictures and is very easy to read. As all of the Dummies guide are.  It tells you all about body language and how to use your own to get what you want. I noticed that sometime when I say things people take it the wrong way, now I put the tips in the book into practice and it has made a difference. I really liked this book. It is a great body language book. I even use it with my partner. Good book. ”

 

£15.99

Having an insight into body language can be a great asset when trying to interpret the signals of the opposite sex.  This title explains how the body reveals what people really mean guiding readers on how it can be used to make a positive impact and explaining why we give off certain signals.  Elizabeth Kuhnke explains how to read the most common expressions and use body language to transform both personal and professional relationships.

 

Confidence For Dummies

Kate Burton & Brinley N. Platts

Our writer says:

“I was not sure how someone could write an entire book on confidence until I opened the book. Generally I thought confidence was something that some people has in abundance that could not really be placed, but pardon my ignorance, I was completely wrong. This book has let me know that confidence is something that is manageable and attainable. Sometimes confidence is  just taking things one step at a time, knowing that it will all be okay in the end.

This book lets you recognise your strengths and believe in yourself. When I started reading it I could not put it down. I have been single for a while and have found it hard to put myself out there, but this book has let me know that I actually do have it within me to put myself out there.

I love the techniques and the exercises too. I feel that I know myself a lot better after reading this book. I know this sounds like I am being over enthusiastic, but I already feel it has improved my life.”

£12.99

Self-confidence is important in all areas of life particularly when it comes to dating and relationships.  Lack of confidence is common amongst those who are unlucky in love.    This guide identifies the wide range of strengths, skills, abilities and strategies readers can utilise, providing tips and techniques to build on these and gain extra confidence.

 

Dating For Dummies (3rd Edition)

Joy Browne

Our writer says:

“Dating is hard. Really hard. Sometimes I feel like I find it harder than everyone else. But I really want to start dating again and get better at it. Dating for Dummies suits me perfectly.

This book tackles even the most modern parts of dating, like social networking and online dating. It helps you figure out what you want in a partner and how to break up with people. It really does cover every aspect of dating and even covers age differences. It really is a brilliant book that covers everything and it is impossible not to find helpful information. I just finished the book, but I reckon it will improve my love life dramatically. I already feel more comfortable.

£15.99

Dating For Dummies guides readers on how to meet potential romantic partners for life, how to avoid common dating mistakes, overcome disappointments, deal with difference and how to date safely in the social media world.  Joy Browne gives readers the confidence boost they need to help meet, date and start a relationship as well as prepare for dates and have a great time. Whatever the dating dilemma Dating For Dummies has it covered.

 

 

Improving Your Relationship For Dummies

Paula Hall

Our writer says:

“I have been with my boyfriend for two years now. I love him, but sometimes I find the relationship hard. Or we get into a negative arguing cycle and never resolve the main problem. I felt at a loss about what to do so I was very eager to review this book. I have heard of Paula Hall and have read some of the articles she has written.

The book itself is broken down into handy sections and goes over everything from sex to boosting your relationship, knowing when to break up and how to break an arguing cycle. The latter of which I was very interested in.

I found this book to be a bit of a revelation. I just had not thought of a lot of the tips and advice. Some of it in hindsight seems obvious, but you just never think of it. The advice on communication is excellent and the idea of treating your relationship like a bank is very smart – basically you have to put effort and love into your relationship and not just take things out of it.

All in all I found the book helpful. I have even got my boyfriend involved and he even want to read it now I have finished. I recommend this book for anyone in a relationship, is has just really done what it says on the cover: improves your relationship.

 

£15.99

Valentine’s Day can be a time when couples take stock of their relationship and make effective changes for the future.    Paula Hall offers expert advice for those who want to work through tiresome niggles, address potential issues before taking the next step, cope with serious problems or simply strengthen a partnership. An essential guide for anyone wanting to improve their relationship, covering issues including cohabitation, overcoming anger and jealousy, trust, dealing with an affair, managing change and reigniting passion.

 

Emotional Healing For Dummies

David Beales and Helen Whitten

Our writer says:

“I think in life we do not pay enough attention to our emotions, and I know I have run into trouble because of it. We really do not take enough care of our emotional health. Everything in life affects us in some ways. I was already thinking that I had to pay more attention and care more about my emotional health.

The thing I liked most about this book is that it tells you about the connection between emotion and health, and emotion and food. It has ways to boost your immune system against stress and fatigue. It also has tips on enhancing emotional intelligence.

This book would be amazing for anyone who has been through anything traumatic. You really understand emotion healing, emotions. You learn how to deal with your emotions and be happier. I loved this book and I can really recommend it. This book reminded me of the saying that you have to love yourself before anyone else will. This book will help. ”

£15.99

For those who are suffering from a broken heart this Valentine’s Day Emotional Healing For Dummies can help ease the pain.  We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control.   This easy to follow guide provides a toolkit of strategies to help heal emotional upset so that readers begin to feel like themselves once again after a difficult breakup.

 

For Dummies guides are available where all books and e-books are sold. Including Amazon UK, WH Smith and Selfridges.

 

 

Inspiring Culture in Edinburgh

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Walking through the streets of Edinburgh it’s clear to see why the city has been accredited as a UNESCO World Heritage Site. As Scotland’s famously bonny capital, it blends modern and historic culture, and is renowned the world over for its annual festivals, from the highbrow performances of the International Festival to the giddy melting pot of indie theatre and music at the Fringe – all topped off with the world’s most famous street Hogmanay party, where revellers dance in the new year under a firework-lit castle. If you’re lucky enough to pay a visit, here’s our guide to getting the most bang for your cultural buck.

A perennial fixture on World’s Best Cities lists, Edinburgh is lauded as one of the most culturally significant places to visit and as well as being named a World Heritage Site, it’s also the very  first City of Literature. This title is hugely significant for Edinburgh as it credits the city for its contribution to international literature. And it’s easy to see why – the city is simply bursting with beautiful libraries, independent bookshops and literary events, including the sellout International Book Festival that sets up shop against the backdrop of stunning Georgian architecture in the city centre’s Charlotte Square. It’s also home to a whole host of renowned authors who work out of and take inspiration from the city: Irvine Welsh, JK Rowling, Iain Banks and Ian Rankin are all celebrated contemporary authors local to Edinburgh.

Beyond literature Edinburgh has many other avenues of culture to explore. Art is another area that is bursting with activity in the city and with over 50 galleries peppered across Edinburgh’s historic cobbles, you’re truly spoiled for choice. See the Guardian’s online guide 10 of the best contemporary art galleries in Edinburgh for the pick of the bunch, although our favourite has to be The Fruitmarket Gallery. Nestled in the centre of the city just moments walk from the Castle, his gallery boasts a well-stocked calendar of exhibitions from both Scottish and international artists and art groups. The Scotsman Steps commission by Martin Creed has been the most popular exhibition in the galleries’ history and successfully brought contemporary art into the public eye, from the gallery to the steps of Edinburgh. The Stills Gallery on Cockburn Street and the Edinburgh College of Art exhibitions are also a fantastic place to see new upcoming artists in Scotland. For thought-provoking pieces on a grander scale, check out the weird and wonderful installation art at summer outside exhibition extravaganza Jupiter Artland.

Then of course there’s the Festival Fringe itself – the biggest and best performing arts festival in the world. It spans an entire month each August and welcomes more than 2,500 shows from countries all around the world. Over the past few years, theatre, dance and musicals have been fighting hard to compete with the overpowering presence of comedy at the festival, and is happily succeeding with diverse and ever-increasing menu of acts to whet any cultural appetite. But even outside the heady festival period, the performing arts thrive in the city (despite the recessions) with the Traverse, the Lyceum and the Festival Theatre all playing host to an eclectic variety of local and internationally-acclaimed theatre, dance and opera.

Modern culture is also happily evident in Edinburgh with a dynamic shopping and food scene bursting with independent boutiques, cafes, delicatessens on every corner. Try the upmarket shopping district of Thistle Street for the best gems, such as shoe emporium Pam Jenkins and Vogue-celebrated designer clothing boutique must-visit Jane Davidson , which offers a carefully-curated collection of international collections as well as exclusive Scottish luxury designers. Alternatively head down to “village within a city” Stockbridge for interior design and gift boutiques galore.

If you’re looking for cultural things to do in Edinburgh it’s a promise that you won’t struggle for choice, whether you’re interested in art, dance, literature or fashion, the city has something to offer in every direction – it truly is a city inspired by culture.

 

By Jane Sommerville