Author Archives: Frostie

Make the most of your relationship –top ten tips by Sarah Rozenthuler,

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Make the most of your relationship –top ten tips

by Sarah Rozenthuler, author of Life-Changing Conversations

 

Sarah Rozenthuler author of Life-Changing Conversations, 7 strategies for Talking about What Matters Most draws together tools from the field of dialogue, insights from the discipline of psychology and wisdom from a contemporary articulation of spirituality. This potent mix can transform how we talk together and how we act in the world and our lives.

 

As Valentine’s Day approaches, love is in the air. It’s easy to be swept away by the romance—the candlelit dinner, the bunch of fresh blooms, the softly playing music—the “pinkness” of it all. But love has many colours, including some deep and dark hues, so it can also be timely to ask: What does it take to make a relationship work?

 

Our intimate interactions with our beloved can be a source of great joy—and immense stress—in our lives. Whether you want to rekindle some of the magic, heal some hurt or deepen your joy, here are ten top tips for a happy and harmonious relationship.

 

1.    Put that phone away

 

Give your partner some quality time by having a “media break”. Switch off the TV, put down your phone and turn off your tablet. Make your beloved the object of your attention rather than checking your emails. Even if it’s only for 10 minutes, take time to listen to what your partner has to say and then reflect back what you’ve heard.

 

Resist the temptation to interrupt. Let them finish their sentence. Listening receptively is a powerful aphrodisiac that can soften the hardest of hearts.

 

2.    Create a shared vision

 

A long-lasting relationship is all about standing shoulder-to-shoulder, facing the same direction. When a relationship ends, the most painful part is often the loss of shared dreams.

 

To strengthen your bond, create a “vision board” together. Recycle your old magazines by cutting out inspiring images and use these to create a collage. Place it where you can both see it every day so that you consciously “call in” what you want as a couple.

 

3.    Spice up your sex life

 

If the physical side of your relationship has become routine, take a risk and do something different. Go to a sex shop together, do a tantra workshop or join the mile high club.

 

If you’re stuck for ideas, ask your partner for a memory of some great sex they had (with you!) and see what you can learn to re-create some of that excitement. It might be making love in front of an open fire, having sex in the kitchen or taking time to massage each other. Savour the specialness of this side of your relationship.

 

4.    Monitor your mood

 

Be aware that partners are susceptible to absorbing each other’s moods. This can be great when one of you has had a good day but it can be a real downer when one person’s bad day at the office contaminates you both. 

 

To combat the contagious effects of negativity, develop some strategies for shifting state when you’re down in the dumps. Take a five minute walk round the block, sit and watch the sun go down or enjoy taking in the scent of some fresh flowers. Each  of you needs to take responsibility for your own state of being so that your moods become mutually enriching.

 

5.    Have some fun

 

A relationship can be hard work as you each try to find ways to accommodate the other’s needs, wants and desires. Differences of opinion can cause tension and unresolved conflicts can lead to contempt.

 

To counterbalance the heavy lifting, make a mutual commitment to spend time together doing things that you enjoy. Go to the cinema, take a dance class or plan your next holiday. Find things that bring a smile—or even better, some belly laughs—and agree to do these things regularly. Remember that when you fell in love, your inner child felt alive and well. Nurture that part of you and your relationship will reap the rewards.

 

6.    Keep the romance

 

Cherish your partner by doing things that make them feel special. Treat them to something you know they’ll love whether it’s cooking their favourite meal, running a hot bath or playing their favourite track of music.

 

As you go about your day, bookmark memorable moments in your mind to share with your partner when you next see them. It’s the kind of thing you probably did when your love was freshly minted, so bring some of that attentive energy into your relationship now. 

 

7.    Invest in your relationship skills

 

If your relationship has become riddled with tension, get some help. Identify what the core issue is and search out ways to deal with it. If, for example, you have a temper that is toxic to the relationship, book yourself onto an anger management workshop or at the very least read a book such as Beating Anger by Mike Fisher.

 

Expand your communication skills by practising the tools contained in Creating the Love you Want by Harville Hendrix or in my own book, Life-Changing Conversations.  Keeping the air clear and free of past resentments will do wonders for you both.

 

8.    Have some “me” time

 

Although it may sound somewhat paradoxical, it’s important to spend time apart when you’re in coupleland. It’s a tragedy that many people lose themselves in a relationship and feel “less than” they were before—less attractive, less interesting, less fulfilled.

 

To minimise the risk of this, take regular doses of your own company. Do whatever it takes to stay grounded in your own experience whether this is through going for a walk, writing your journal or listening to music. Some breathing space will invigorate your relationship, not least because you’ll have things to share with your partner.

 

9.    Decide how you decide

 

Many a relationship has suffered as a result of one individual making decisions without consulting their partner. It can leave the other person reeling, feeling that their opinion doesn’t matter. Any couple will benefit from having a conversation about how they make decisions together, for example, agreeing up front the sum of money above which a decision must be joint.

 

For significant decisions, agree that you’ll both take time separately to consider the different options and then share your thoughts. Moving from “me” to “we” in this way maximises the likelihood that you’ll reach decisions that take into account each person’s perspective. Finding practical ways of integrating both individual’s needs is a key relationship skill.

 

10.  See the bigger picture

 

Drop your expectations that your partner is there to make you happy. If you’re expecting them to provide you with something you haven’t brought into the relationship yourself, you may be making the biggest mistake of your life. Ask yourself how you can evolve into a bigger version of yourself without demanding anything of your partner.

 

Place what is happening in your relationship into the larger context of how you are growing as an individual. Are you becoming more sensitive, more selfless or more savvy? Staying in touch with the bigger picture will stop you from retreating to your corner and enable you to create a life-enhancing relationship.

 

Sarah Rozenthuler

 

Author of Life-Changing Conversations

 

www.sarahrozenthuler.com

 

Britain’s Wittiest Celebrity Is….

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“We’re just going to draw the raffle numbers now…”

 

WIGGO CROWNED BRITAIN’S WITTIEST CELEBRITY

 

Bradley Wiggins, Boris Johnson and Ian Holloway named as Britain’s greatest living wits

·         Bradley Wiggins takes gold as ‘king of the quips’

·         Stars from sports, politics, television, film and music make top ten

·         Top three wits invited to perform at Dave’s Leicester Comedy Festival

Olympic and Tour De France cycling champ Bradley Wiggins has been named as Britain’s greatest living wit.  The 2012 Sports Personality of the Year triumphed over a host of witty celebrities from the diverse fields of sport, politics, music and film in a nationwide poll to be named king of the quips.

Over 2,000 British adults took part in the survey, which was specially commissioned to mark the start of Dave’s Leicester Comedy Festival, 8th – 24th February 2013.  A panel from the comedy channel compiled a shortlist of the 25 wittiest British celebrities of recent years, taking care to exclude professional comedians and those working directly in the field of comedy.  The shortlist was then put to the public vote to find Britain’s greatest wits.

Cycling hero Bradley Wiggins emerged triumphant with over a fifth of the public vote (20.75%) with comedy lines such as “we’re just going to draw the raffle numbers now,” as he started his speech to the crowds on the Champs Elysees who had come to witness his Tour de France victory.

Mayor of London Boris Johnson came in at second place with 17.65% of the vote.  The London leader’s knack for a witty quip was summed up in his observation of extra-curricular activities in the Olympic Village during the 2012 Games in London; “Inspire a generation’ is our motto. Not necessarily ‘Create a generation’ … which is what they sometimes get up to in the Olympic village.”

Third place went to the much loved Ian Holloway (14.30%), manager of football club Crystal Palace, with witticisms such as; “Right now, everything is going wrong for me – if I fell in a barrel of boobs, I’d come out sucking my thumb!”

 

Completing the top ten are Top Gear’s Jeremy Clarkson, musicians Robbie Williams, Noel Gallagher and Rod Stewart, The Apprentice’s Lord Sugar, actor Colin Firth and TV presenter Ant McPartlin (full results listed below).

 

Overall Top 10 Wittiest British Celebrities
1 20.75% Bradley Wiggins – When making a speech to the Champs Elysées crowds who had come to see his Tour de France victory: “We’re just going to draw the raffle numbers now.” On winning Sports Personality of the Year: “Nan, the cheques in the post, because you hit redial god knows how many times.”

 

After someone threw tacks on the road, causing punctures for a number of riders: “There are hopefully enough police on this race to find the people and… send them to a football match or something.”
2 17.65% Boris Johnson – On extra-curricular activities in the Olympic village: “Inspire a generation’ is our motto. Not necessarily ‘Create a generation’ … which is what they sometimes get up to in the Olympic village.”On becoming Prime Minister: “My chances of being PM are about as good as the chances of finding Elvis on Mars, or my being reincarnated as an olive.”Talking about if Ken Livingstone did a good job as a major “Nothing immediately springs to mind. I think losing the election last time was one of his most magnificent acts.”
3 14.30% Ian Holloway – “Right now, everything is going wrong for me – if I fell in a barrel of boobs, I’d come out sucking my thumb!” “I love Blackpool. We’re very similar. We both look better in the dark.”

 

After QPR beat Cardiff: “I couldn’t be more chuffed if I were a badger at the start of the mating season.”
4 13.90% Lord Sugar – To Apprentice candidates: “I’ve read all your CVs and on paper you all look good, but so does fish and chips.” To an Apprentice candidate: “You remind me of one of those knock-off DVDs. At first glance quite convincing, but afterwards you’re just impossible to follow.”

 

On how to dress for an interview “Turning up looking scruffy is not good. Then again, if you’re going for an interview with Richard Branson, and you’re in a T-shirt with half your breakfast down the front of it, he might think that was cool.”
5 12.75% Jeremy Clarkson – “I don’t understand bus lanes. Why do poor people have to get to places quicker than I do?” “If all the creatures on earth were the same size, it’s said a lobster would have the smallest brain. But then someone invented Wayne Rooney.”

 

“This is a Renault Espace, probably the best of the people carriers. Not that that’s much to shout about. That’s like saying ‘Oh good, I’ve got syphilis, the best of the sexually transmitted diseases!”
6 11.05% Robbie Williams – “I am the only man who can say he’s been in Take That and at least two members of the Spice Girls.” “Madonna looked amazing. I can’t believe she’s 89 and looks like that.”

 

“I met Courtney Love and she said she’d like to sleep with me, but she couldn’t cos of my “pop-star thing”… so I said to her I couldn’t sleep with her either – cos of her ‘ugly thing’…”
7 10.85% Noel Gallagher – On his brother Liam: “He’s the angriest man you’ll ever meet, a man with a fork in a world of soup.” On Wayne Rooney’s hair transplant: “I’m not having it, He looks like a f**king balloon with a f**king Weetabix crushed on to it.”

 

“Liam only has two problems – everything he f**king says and everything he f**king does.”
8 8.65% Rod Stewart – “Instead of getting married again, I’m going to find a woman I don’t like and just give her a house.” “I’ve been lucky with my hair.  I couldn’t deal with it if I’d run out of barnet.  Imagine me with a Bobby Charlton comb over.”

 

“It’s often said that a band is like a family, and that may well be true, depending on how often your family is tired and drunk.”
9 8.15% Ant McPartlin – “Our first flat, in South-West London, was a pig-sty. Peter Andre lived in the flat above us and in the evenings he’d go to the gym while we’d be working on our own six packs – of beer.” “Sony Records approached us to make the official England World Cup single. Our first reaction was: ‘Didn’t you ever hear any of our music?’”

 

“We were pensioned off at 18. Even though Byker Grove was a success the BBC wanted to appeal to younger viewers. To be fair, real-life 18-year-olds don’t hang around youth clubs.”
10 7.25% Colin Firth – “Colin is the sort of name you give your goldfish for a joke.” “My singing voice is somewhere between a drunken apology and a plumbing problem.”

 

On Hugh Grant potentially retiring from acting: “All we can do is hope and pray.”

 

Female celebrities failed to make their mark in the overall top ten line-up.  From those that comprised the shortlist, Strictly Come Dancing’s Claudia Winkleman and pop star Lily Allen led the way for the girls, with controversial reality TV favourite, Sharon Osbourne following closely behind.

 

Steve North, General Manager of Dave, comments, “Britain is a hotbed of comedy talent and it’s clear you don’t have to be on the comedy payroll to get the nation laughing, as our top ten of Britain’s greatest living wits encompasses celebrities from diverse fields including the worlds of sport, music, film and politics. Our winner, Bradley Wiggins has a special place in the nation’s heart which seems to be on account of his red hot wit as well as his incredible sporting abilities. We have extended invitations to all those in the top three to appear at this year’s Dave’s Leicester Comedy Festival and hope they will agree to appear.

 

 

 

Top 3 Wittiest Female British Celebrities all placed outside of overall Top 10
= 1 3.85% Claudia Winkleman – “To be a TV presenter all you have to do is dye your skin a walnut colour, use an entire eyeliner stick on each eye and try not to fall over while you’re reading from an autocue.” On her job: “I just flounce in and ask people some stupid questions and then come home again. And it won’t last long because I’m 94 so it’ll end any minute and I’ll have to find something else to do.”

 

“I don’t work very hard, I dye myself orange and I read out loud in the months from September to December when Strictly is on.”
= 1 3.85% Lily Allen – “I was a drug dealer in Ibiza at 15. I did not excel in drug dealing – I was terrible at it. Golden rule with drug dealing – don’t get too enthusiastic with your own merchandise.” “I’d like to say work and sex have replaced drugs but there’s not been enough time off work for sex. This must change.”

 

Of her song ‘F**k You’: “I’d like to dedicate this next song to someone. David Cameron.”
3 2.65% Sharon Osbourne – “If anybody says their facelift doesn’t hurt, they’re lying. It was like I’d spent the night with an axe murderer.” On Prince Harry’s naked escapades: “Fabulous. I was really upset I wasn’t there because I could have had a good look and a grab.”

 

“Have you seen U2’s live show? It’s boring as hell. It’s like watching CNN.”

 

Win a Copy of Hotel Transylvania

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Frost has copies of fun family comedy Hotel Transylvania to give away. Adam Sandler plays Dracula, who operates a high-end resort away from the human world, goes into overprotective mode when a boy discovers the resort and falls for the count’s teen-aged daughter.

 

To win follow @Frostmag on Twitter. Alternatively, sign up to our newsletter.

 

Fun Facts about Monsters

 

Monsters are more scared of you than you are of them; they can be very friendly and are often just misunderstood!

 

Frankenstein 

 

Doctor Frankenstein is the name of a mad scientist who created a monster and gave it life

 

Doctor Frankenstein made his monster by stitching different human body parts together, and made it come alive by giving it an electric shock

 

The monster is commonly called “Frankenstein,” but he was never actually given a name

 

Dracula 

 

Dracula has studied magic and can vanish and re-appear somewhere else

 

Dracula can turn into a bat and fly!

 

Dracula lives in a big castle in the mountains in Transylvania

 

Werewolves 

 

A werewolf is a human who sometimes turns into a wolf

 

Curved fingernails, red hair, eyebrows that meet, hair that grows beneath the skin are all signs of a werewolf

 

Werewolves are very active during a full moon

 

Mummies 

 

Mummies come from Egypt

The word “mummy” comes from an Arabic word for a black gooey stuff

Did you know mummies have been found wearing hats?

If you broke your leg it would be wrapped up like a modern mummy

 

Hotel Transylvania is out on Blu-ray 3D, Blu-ray and DVD now. 

 

If you’d like to win some amazing Hotel Transylvania goodies, check out the MONSTER ME Facebook App https://www.facebook.com/CheckInToHotelT/app_327244267386693  You and the children could win a Micro Scooter by uploading a video of them doing monster impressions from the film, enter if you dare!

 

 

 

Expecting a kiss this Valentine’s day? Freshen up with DS Healthcare and Thursday Plantation

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Valentine’s day. You either love it or you hate it. It’s a time of love and a day of romantic gestures – and so compared to candle-lit dinners and red rose petals scattered throughout the bedroom, mouthwash and oral-health supplements aren’t the first things that come into your head when you think of 14th February. They could, however, prove to be a saviour – the deciding factor of whether a second date is on the agenda.

Whether you are expecting a kiss on your first date with that new romantic flame or snuggling up with your loved one you should make sure that your mouth is in tip-top condition. Bad breath or poor oral hygiene are certain to kill any romance that may be in the air. Here are a few hints and tips that you should practice on the run-up to the big day to ensure that you are looking and feeling your best. We will leave the rest up to you…

This goes without saying…but make sure that you brush your teeth twice daily (for a minimum of two minutes per brushing session).

Use a high quality mouthwash after brushing your teeth to remove any remaining bacteria and leave your breath smelling and feeling fresh. Try Thursday Plantation’s Tea Tree Mouthwash. It’s made with 100% Tea Tree which has anti-fungal and anti-bacterial properties – leaving your mouth and teeth feeling brand new. Thursday Plantation Tea Tree Mouthwash available from www.revital.co.uk. £4.95 for 250ml.

If you are prone to suffering from mouth ulcers then start treating them with something like metronidazole 500mg tablets a week prior to your date or Valentine’s day. Kissing when you have painful ulcers isn’t a comfortable experience. You will gain increased confidence knowing that your mouth holds no hidden surprises. We recommend Bye! Mouth Ulcer (£7.95 for 15ml). It’s a pain-free and quick solution to mouth ulcers. The unique formula forms a protective shield over the ulcer, allowing you to continue with everyday life. The best part if that it’s non-acidic and so doesn’t disturb the mouths natural flora – the perfect way to get rid of those pesky mouth ulcers.

Sometimes it’s not always convenient to brush your teeth or use mouthwash. When you are in the office why not use Oraldiet. Oraldiet is an innovative oral probiotic lozenge that contains the probiotic lactobacillus reuteri. The formulation binds to your saliva and therefore stays in the mouth – allowing you to feel fresh for longer. The presence of aloe vera gel ensures that your mouth flora kept healthy at all times, leaving you to concentrate on more important things. Oraldiet is available from www.revital.co.uk. £6.35 for 30 lozenges.

Last but not least…do not forget to smile!

Super Secrets of the Successful Jobseeker by Simon Gray

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 Keeping ahead of the competition in 2013 From ‘Super Secrets of the Successful Jobseeker’  Author

Getting yourself to market

“Knowledge is power” might be a cliché these days, but the stark fact of the matter is that it’s never been more of a truism. When you know more about the environment you’re about to enter, then the better you can market yourself, and adapt.

I have interviewed a number of people recently who have been in secure jobs but have been thrown into the hustle and bustle of the jobs market because of redundancy. To be frank, some of their expectations have been unrealistic. They often think that the jobs market is exactly the same as when they last looked for a position –  but times have changed.

I often equate this to a prisoner who has been newly released from prison after serving a 10-stretch. Their surroundings are unfamiliar, and time, people and technology has moved on. It’s no wonder they’re confused.

In my experience, jobseekers react to this in two different ways: they bury their head in the sand and try and pretend nothing has changed; or they take a more enlightened approach and try to gain more understanding of the modern job market and how best to place themselves within in it.

It’s no secret that there are now more people applying for the same job than ever before. With this comes a downward pressure on salaries, and, as far as employers are concerned, it’s most definitely a “buyer’s market”.

Employers are under the impression that they don’t have to try too hard to find great candidates with the skills they need because there appears to be so many out there looking for jobs. They’re also in no rush to make snap decisions when it comes to appointments – nor will they hire unless completely necessary because of the cost risk that taking someone on incurs. In short: employers believe they sit in the seat of power.

Jobseekers, meanwhile, are going into the jobs market believing it’s going to be tough to land a role. They’re thinking to themselves: “I’m going to have to work really hard to find a job and I’m not guaranteed to find one – is there any point?” They also believe they should be grateful for any job that’s offered to them at whatever salary. But the main thing they believe is that they have absolutely no power in the jobs market at all.

I think this is misguided. Why? Because you simply can’t control what is out of your reach. The mindset of employers is beyond a jobseekers capability to alter, and so trying to do so will only waste time and lead to a dead end. The jobseeker would be better spending their time and effort trying to understand what their future potential employer is thinking, and how you can tailor your skills and experience to meet their requirements. In doing this, you’ll be instantly rebalancing the relationship.

The first thing any jobseeker should do is remember who their competition is. Make sure you differentiate yourself from other jobseekers; instantly falling in-line with what the competition is doing will put you at a distinct advantage. Arm yourself with the weapons you need to make you stand out from the crowd.

This can seem like a daunting task, but it needn’t be. Research is vital, and this can be done at a local level rather than trying to ascertain what’s happening nationally.

The local press is a good place to start. Find out what’s happening in the regional economy, and basic steps such as measuring the thickness of the local jobs paper is a good place to start if you want to take stock of hiring activity in the market.

Recent figures show that as many as 20 per cent of people online at any time are looking for a job. Use this time to take a look at jobs boards and search for skills that employers are looking for.

Talk to the professionals – set up meetings with local recruitment businesses. Ask their advice on what’s happening, skills sought after and salary levels.

Do your homework on your local business scene; who are the larger businesses and who are the up and coming SMEs (small and medium sized enterprises)?

By undertaking these simple steps, you the jobseeker, will have a more realistic handle on the jobs market and a better of the times on the times your are living in.

With a clear picture of how things are, you are far better informed and more empowered to plan your attack and find your next position.

2013 Travel Trends

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Intelligent travel search and convenience key

In September 2012, Momondo introduced a new flight rating technology. Unique to the market, the system aimed to take travel search to the next level – the second generation of meta-search.

 

By combining several factors into a single rating system – to get past cheap, but longer flights, momondo’s new technology instantly spots the best flights available, saving consumers time and money, with every search.

 

Every flight is rated with a smiley and a score between 0 (bad) and 10 (good) to help the user find the flight with the best balance between price and flight duration.

 

From its introduction in September, momondo noticed their rating technology, with price/time scores and new user interfaces with ‘smileys’, also made a significant change in the way users interacted with travel meta-search information, and made their travel decisions.

 

In the process, momondo discovered two new travel trends, which will affect travel in 2013:

 

1. Meta-search sites will need to be intelligent

Over the last four months, momondo saw a 24% drop in refined travel searches, since it introduced the rating system – as it is now easier for momondo users to make the right decisions based on travel needs. This information told momondo that moving into 2013, more consumers are looking for ‘intelligent’ travel search sites, which help with their travel decision making – by turning raw flight data into actionable information.

 

2. Convenience factors key

Secondly, momondo has seen a change in consumer buying habits. momondo observed that over the course of 2012 people steadily have been spending more money on flights, which in turn confirms that the traveller’s focus on a whole, is not now on booking the cheapest ticket, moreover convenience factors – such as time, play an important role. Users will act as ‘smart-buyers’, that seek insight and want to compare several factors, before they purchase.

Packet in, in just 7 days

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Packet in, in just 7 days

An innovative online programme to help smokers quit in just 7 days

 

This December saw the launch of a brand new and advanced programme, ‘Let’s Quit’, to help smokers kick their cigarette habit in just one week using a process of online interactive hypnotherapy. The step-by-step programme is the first of its kind and works by sending the customer up to 20 minutes of daily video content which can be streamed on a computer or mobile device.

 

Developed by Hypnotherapist Tim Smale, the programme provides simple, jargon-free content to help the user in their quest to quit smoking painlessly and easily. By communicating a powerful message to their subconscious via clinical hypnosis, Tim allows smokers to face their addiction head on and tackle it from the comfort of their own home.

 

Let’s Quit surveyed the UK public on their smoking habits and 85% of current smokers have tried at one point to kick the habit, with the average smoker having tried three times in their lifetime to quit, but staying smoke-free for only around four months before lighting up again.  Interestingly, lack of willpower is also the number one reason why smokers who have never tried to quit have not done so, believing they are just too addicted to smoking.

 

Hypnotherapist Tim Smale said: “Let’s Quit is perfect for smokers who have tried and failed to quit in the past, as the combination of cognitive behavioural therapy and safe and relaxing hypnosis helps to challenge the negative beliefs about quitting both consciously and unconsciously to make it easy to quit for even the most hardened smoker. It’s also great for those with a busy schedule, as you can watch the 20 minute videos in the comfort of your own home or on your smart phone. I’ve helped over 3000 people quit smoking and I’ve always wanted to reach a wider audience; finding this technology has helped me to do just that”.

 

An ambassador of Let’s Quit’, British model Sophie Anderton said: “I’ve been smoking since I was 14. In the past I’ve managed to quit for a few months – but I found it a horrible experience and smoking became the one vice I could never get rid of. I was also terrified of gaining weight because of my job, but since working with Tim and managing to quit smoking, I’ve actually lost 2lbs because I have so much more energy! It’s amazing”.

 

To find out more information, visit www.letsquit.com or follow Let’s Quit; @Lets_Quit

KIDS DON’T JUST SAY THE FUNNIEST THINGS…THEY EAT THEM TOO

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Toddlers’ eating habits cost UK families millions of pounds in damages a year, but what is the real cost to their health?

A SURVEY RELEASED today reveals that the nation’s toddlers regularly have mouths full of mum’s jewellery and chew on family essentials like car keys and cameras – with the average toddler costing mum and dad £60 in damages during their first three years[1], equating to a shocking nationwide loss of over £14.5 million a year[2].

Cow & Gate Growing Up Milk, who commissioned the survey to highlight the hard to get nutrients required to support toddler growth and development, found 21 per cent of parents’ bundles of joy caused more damage in the home than the family pet1! With 86 per cent of children spending up to 30 minutes per day1 chewing or sucking on household items like remote controls, which came top of the carnage list of items most commonly damaged1.

In light of additional research reporting that the typical UK toddler is more likely to have eaten a burger than broccoli[3], the new poll shows that a supper of crayons, keys and toys is commonplace for our little ones.

Released to coincide with Cow & Gate’s new TV advert, the survey also reveals that inquisitive taste buds are not limited to the household, with creepy crawlies also appearing on this unusual menu of toddler fare, with a quarter of children chowing down on between five and fifteen insects, worms and slugs in their first five years1. It’s not just the celebrities participating in Bushtucker Trials it seems!

Whilst “mouthing” is not to be discouraged, Doctor Leanne Olivier, nutritionist and spokesperson for Cow & Gate, comments: “It’s common for little ones to put weird and wacky things in their mouths, from cushions to remote controls, but they won’t find the essential nutrients they need to support their amazing growth there! A healthy balanced diet including just two beakers of Growing Up Milk[4] each day is a simple way to provide little ones with the hard to get nutrition that they need.”

Dr Richard Woolfson, child psychologist for Growing Up Milk, adds: “The results of this survey confirm that “mouthing” is very common amongst toddlers. It’s simply another form of exploration and discovery. Mouthing lets curious and inquisitive toddlers learn about the object’s texture, resistance, taste and structure. That’s why you need to watch closely – your toddler will happily mouth anything they get their hands on, big or small, safe or hazardous.”

Toddler Tasting Tactics – Some bitesize facts:

· The top ten items that toddlers most commonly put in their mouths are: toys (17%), crayons and pencils (16%), remote control (13%), keys (11%), camera, phone and iPod (10%), soft toys (9%), plastic plates and bowls (6%), items of clothing (5%), security blanket (4%) and jewellery (3%)1

· Over a quarter (28%) of toddlers have eaten more than five insects, worms and slugs in their first five years1

· 30 per cent of toddlers mark their territory and display the first signs of ownership by sucking on their beloved security blankets, soft toys and toys1

· More than half of parents (57%) say that their toddler has damaged something in the home as a result of “mouthing” 1

· 7 per cent of frustrated parents state that their toddler frequently causes damage in the home, causing destruction more than four times a month1