New organic, gluten and dairy-free cereal from Nature’s Path with sprouted grains

We love this healthy, yet tasty, cereal.

For a breakfast that packs a punch with a crunch and sets you on the right path for the day, try the latest organic and gluten-free cereal from Nature’s Path – Superflakes.

This whole grain, organic, gluten-free and dairy-free cereal is made with sprouted grains and chia seeds and comes in two tasty flavours, Honey & Chia and Cocoa & Coconut.

Sprouted grains are seeds that have been harvested just before they turn into a fully-fledged plant. Sprouting is a part of the natural growing process, which gives life to the seed – but if you stop it at the right moment, you can unlock far more vitamins, nutrients and flavour than found in ‘normal’ grains.

In Superflakes, Nature’s Path uses sorghum flour, black bean flour and brown rice flour – which are all made from nutrient-rich sprouted grains.

Working alongside sprouted grains are chia seeds and cocoa, which also provide a beneficial breakfast boost. Chia seeds are high in ALA Omega-3 Fatty Acids, fibre and magnesium, while cocoa contains iron and antioxidants.

Both Superflakes variants taste great too. Whether it’s crunchy flakes packed with chia seeds and a touch of honey – or wholegrain flakes coated with indulgent cocoa and mixed in with crisp coconut pieces, each one has a deliciously moreish taste and retains its crunch to the very last bite.

 

Superflakes are the ideal cereal to get you on the path to a more balanced diet and start your day off the right way. Both variants, Honey & Chia and Cocoa & Coconut, are available at Tesco stores nationwide, priced at £3.50 RRP.

@naturespathuk  #chooseyourpath naturespath.co.uk

Christmas Gift Guide For Book Lovers

We love these books. Each one is a great gift for Christmas.

The Bumper Book of Things That Nobody Knows 

A great book that gives hours of entertaining knowledge.

A witty and fascinating exploration of the limits of human knowledge of our planet, its history and culture, and the universe beyond.

There are many, many things that nobody knows…

Do animals have a sense of humour? Why do we have five fingers? What did Jesus do in his youth? Has human evolution stopped? Can robots become self-aware? What goes on inside a black hole?

Bringing together The Things That Nobody Knows and Even More Things That Nobody Knows, this bumper volume takes us on a guided tour of 1,001 gaps in our knowledge of cosmology, mathematics, animal behaviour, medical science, music, art and literature.

The Bumper Book of Things That Nobody Knows is available here. 

And Then You’re Dead: A Scientific Exploration of The World’s Most Interesting Ways To Die

As interesting as it is morbid. A great book.

What would happen if you took a swim outside a deep-sea submarine wearing only Speedos? How long could you last if you stood on the surface of the sun? How far could you actually get in digging a hole to China?

And Then You’re Dead offers serious answers to these horribly interesting questions. Paul Doherty and Cody Cassidy explore the real science behind these and other fantastical scenarios, offering insights into physics, astronomy, anatomy and more along the way. Illustrated with straightforward technical art and leavened by small doses of dry humour, And Then You’re Dead is both scientifically informative and gruesomely entertaining.

And Then You’re Dead: A Scientific Exploration of The World’s Most Interesting Ways To Die is available here. 

The Zoomable Universe

A stunning visual book. Unique and full of knowledge.

Embark on a breath-taking, cutting-edge voyage through the enormity of our reality – travelling one “power of ten” or order of magnitude at a time. Echoing the classic film by Charles and Ray Eames, acclaimed astrobiologist Caleb Scharf and artist Ron Miller guide us from the very edge of the observable universe – about 91 billion light-years away – to the subatomic realm, where the fabric of space-time itself behaves in a way that confounds all the rules of physics we currently know.

Gorgeously designed and visually inspiring, The Zoomable Universe takes a truly unique approach toward explaining our place in the universe, charting an unforgettable course through galaxies, black holes, solar systems, stars and planets, oceans, plants and animals, microorganisms, atoms, quantum fields, and much more. Illustrated with stunning colour artwork and infographics, this is an unforgettable journey that will thrill readers who want to discover more about the incredible reality we inhabit.

The Zoomable Universe is available here.

Mail Men: The Unauthorized Story of the Daily Mail – The Paper that Divided and Conquered Britain

A great and fascinating read about the most popular, yet most hated, newspaper in the UK today.

Mail Men is the gripping, unofficial story of an institution that has become the self-proclaimed voice of middle England, and the adversary of liberals everywhere. Journalist Adrian Addison investigates the secret behind the Mail‘s extraordinary longevity and commercial success but also examines the controversies that have beset the paper – from its owner’s flirtation with fascism in the 1930s to its fractious relationship with liberals, celebrities and politicians today. Revelatory and captivating, this book also gets under the skin of Paul Dacre, the once awkward reporter who has become one of the most feared, hated, secretive, and respected editors in Britain. This is an essential read if you wish to understand modern Britain.

Mail Men: The Unauthorized Story of the Daily Mail – The Paper that Divided and Conquered Britain is available here. 

The Rise of The Outsiders: How Mainstream Politics Lost its Way

Perfect for the political junkie in your life. A great book.

Politics in the West has become unpredictable and tumultuous. In recent years, voters have deserted the political centre like never before. Whether it’s Trump, Brexit, Le Pen, Tsipras, or even Corbyn, why have outsiders and populists flourished on far left and far right? Why is the political landscape shifting so rapidly?

In this landmark book, celebrated political commentator Steve Richards provides a clear and penetrating analysis of the biggest political story of the past fifty years. He argues that despite charismatic outsiders dominating the headlines, the real answers lie in the failure of the mainstream to evolve in a world still suffering the fallout of the financial crash in 2008. Exploring factors from globalization and a changing media to rising immigration and stagnant wages, he reveals just why confidence in conventional politics is at an all-time low – and why many voters (wrongly) see mainstream politicians as self-interested and aloof.

And what of the outsiders themselves? Analysing their record so far, Richards argues that the reasons for their success also sow the seeds of their eventual demise. If they do gain power, they inevitably become insiders themselves – and fail to live up to their outlandish promises. But with the world increasingly unstable in the meantime, Richards warns that there is an urgent need for conventional politicians to reconnect with voters and for the electorate to engage with the constraints on elected politicians.

Intelligent, nuanced and wide-ranging, this is the essential handbook for understanding the chaotic political times in which we live.

The Rise of The Outsiders: How Mainstream Politics Lost its Way is available here. 

Women On Childbirth: Tips and Experience From Women Who Have Done It. 

An essential book for any women who is going to give birth. A popular book from our editor Catherine Balavage.

Women on Childbirth is an essential book for any woman expecting a baby. From caesarean sections to natural births, no matter how you choose to give birth, one of these women have done it before. Catherine Balavage had a traumatic birth with her first child, which spurred her on to talk to other women about their experiences and find out more about childbirth. She then went on to have a successful VBAC (vaginal birth after caesarean) with her second child. Women on Childbirth aims to empower woman with stories of childbirth, but also provide tips and information. It is essential reading for any woman who is going to give birth.

Women On Childbirth: Tips and Experience From Women Who Have Done It is available here. 

The Lies of The Land: A Brief History of Political Dishonesty

A great and timely book for our times.

Trust in our politicians is at an all-time low. We’re in a “post-truth” era, where feelings trump facts, and where brazen rhetoric beats honesty. But do politicians lie more than they used to? And do we even want them to tell the truth?

In a history full of wit and political acumen, Private Eye journalist Adam Macqueen dissects the gripping stories of the biggest political lies of the last half century, from the Profumo affair to Blair’s WMDs to Boris Johnson’s £350 million for the NHS. Covering lesser known whoppers, infamous lies from foreign shores (“I did not have sexual relations with that woman”), and some of the resolute untruths from Donald Trump’s explosive presidential campaign, this is the quintessential guide to dishonesty from our leaders – and the often pernicious relationship between parliament and the media.

But this book is also so much more. It explains how in the space of a lifetime we have gone from the implicit assumption that our rulers have our best interests at heart, to assuming the worst even when – in the majority of cases – politicians are actually doing their best.

The Lies of The Land: A Brief History of Political Dishonesty is available here. 

Uncovering the Secrets of Winning Business from Private Clients

A good business book. It has its niche and is full of knowledge for those in the UHNW community. 

Caroline Garnham, a former leading private client lawyer and head of Simmons & Simmons private client practice for fifteen years, was nominated as one of the top five leading private client lawyers by The Lawyer in 2011. She was a contributor for the Financial Times from 1986 to 1998, pioneered the area of law now known as Family Governance and proposed and drafted the Executive Entity Act for the Bahamas, which became law in December 2011.

This book draws on her extensive knowledge and intimate experience in working for some of the world’s wealthiest families. Pulling together scores of examples, she looks at the relationship of the UHNW community and their advisors from both perspectives. She believes that by understanding each other, they can work together more productively.

Caroline had a break from practicing law in December 2011 to focus her attention on making investment opportunities, exclusive luxury products and relevant information more available to the UHNW community.

She designed a digital platform which she now runs as a joint venture enterprise www.bconnectclub.com. It provides a safe and secure neutral website, where UHNWIs can find investment opportunities, luxury products and services and where subscribers can promote their case studies, news and views to this hard to reach market.

Caroline is actively advising clients. She is passionate about the need for UHNW families to use teams of trusted advisers on a regular basis. They cannot hope to know the detail of what risks lie in wait for them and need a team of advisers – which she calls a ‘Ring of Confidence’ – to keep them fully informed.

Uncovering the Secrets of Winning Business from Private Clients is available here. 

Flying Fergus By Olympic champion Sir Chris Hoy, written with award-winning author Joanna Nadin

Another brilliant book in the series. .

A new coach is needed – but what can a wheelchair basketball champion teach Fergus and friends about cycling?

Fergus is sure their new coach is going to be his ultimate hero, cycle champ ‘Spokes’ Sullivan, so when Grandpa introduces Charlotte Campbell, the children are all less than impressed. Charlie is the successful captain of the Paralympic wheelchair basketball team and has some interesting training methods. She gets the team doing yoga and wheelbarrow races, and enters them in the Wreck-It Run, a charity race where everyone creates their own adapted bikes from parts and must compete in pairs. Fergus is sure Charlie is off her rocker – how will this help them get faster for the International time trials?

Flying Fergus is available here.

When You Are Super Rich Who Can You Trust?

We thought this book was full of great information for the rich but also a great insight for those who are not. Even when it occasionally goes off topic, it is still fascinating. It is also nice to see a book which is sympathetic to the rich instead of just hating them and judging them. 

Caroline Garnham, a former leading private client lawyer was head of Simmons & Simmons private client practice for fifteen years. She was nominated as one of the top five leading private client lawyers in 2011 and was a contributor for the Financial Times for twelve years on tax and trusts. Caroline pioneered the area of law now known as Family Governance.

This book draws on her extensive knowledge and intimate experience in working for some of the world’s wealthiest families. Pulling together scores of examples, she looks at the relationship between the UHNW community and their advisors from both perspectives. She believes that by understanding each other they can work together more productively.

“Working as a private client lawyer for more than twenty years I developed a sympathy for you, the Super-Rich community. It is a community people find hard to feel sorry for – you do not have to worry about the mortgage being paid or where the next meal is coming from but your concerns nevertheless can keep you awake at night.

You contribute significantly in taxes which benefits us all. In Great Britain, the top 1% pay 30% of our income tax; you spend in our shops and oil the wheels of our economy – and yet in general you are poorly served and often despised.

As wealthy individuals I understand you are being fingered for money ALL THE TIME. It is hardly surprising therefore that you fly off the handle when you are being fleeced for yet more. Being pestered for money is a way of life for you which most of you hate which is why you want to preserve your privacy.”

This book is designed for you, the super-rich and those aspiring to be super rich. This book will tell you how
to manage your advisors, your wealth and how to enjoy it all.

When You Are Super Rich Who Can You Trust? is available here. 

Reflections of Life From an Essex Girl

A good book of poetry from an obvious talent.

Available here. 

It’s Your Time

Entertaining and interesting book of alternative poetry. 

It’s Your Time is a journey of life, describing the spiritual challenges we face and presenting musical lyrics to feed your soul. It serves as a place to unwind, be intense, be in love or out of love, be thoughtful, or cry. It is your space and time in words. These verses explore a wide range of topics, including hope, love, sadness, joy, empowerment, and spirituality, all bound up in lives that matter. For author Sandra Donald, the supportive mechanism of faith helped her to understand and accept that good things can come from painful experiences and that true magic is entwined with the written word.

This collection of poetry seeks to pull at strings and thoughts, unblock the blocked, capture a laugh, and reinvent the wheel for all the things you need.

It’s Your Time is available here. 

 

What will you buy?

 

Olaf’s Frozen Adventure Snacktime Surprise Toy

Snacking Olaf is one of the new range of toys inspired by the new Walt Disney Animation Studios mini movie Olaf’s Frozen Adventure. Olaf teams up with Sven on a merry mission. It’s the first festive season since the gates reopened and Anna and Elsa  host a celebration for all of Arendelle. When the townspeople unexpectedly leave early to enjoy their individual festive customs, the sisters realise they have no family traditions of their own. So, Olaf sets out to comb the kingdom to bring home the best traditions and save this first Christmas for his friends.

 

After a long day of snowy adventures,Olaf needs a snack. He tries to enjoy the holiday treats like his friends but they just keep sliding right out. Oh, if only I could do the same – all those treats and no calories. Little ones will have fun pretending to feed him. Who wouldn’t with that smiley face.

Press one of his ‘coal’ buttons and he makes funny noises and utters simple phrases.

Best of all batteries are included, so no hunting for a shop that might be open on Christmas Day.

 

The Disney Store £26.99

 

Cocktail Ideas : Tanqueray Edition

Every weekend until Christmas we will be offering you up some lovely cocktail ideas which you can use to celebrate the occasion or to create your very own cocktail guide with to use all year round. This week we were sent some exciting Tanqueray cocktails created by presenter Miquita Oliver. We think you will love her daring twists on some Gin cocktail classics.

First up the Tanqueray Martini – This is probably my favourite cocktail ever. Simple, sophisticated and packs a punch. Miquita has created;

Tanqueray Martini with Ginger Chilli and Coriander.

45ml Tanqueray London Dry Gin
10ml Chilli infused Cocchi Americano
10ml Chilli infused Dolin Dry
5ml Ancho Reyes Chili Liqueur
1 dash orange bitters
Atomised with coriander & ginger spray
Garnish: Coriander leaf

Stir all ingredients over ice and strain into a chilled martini or nick & nora glass
garnish with spray and float a coriander leaf in the drink

For the Chilli vermouth infusions
Take 2-3 dried whole chillies and break their skin and put straight into the bottle and allow to infuse for 1.5 hours – taste after this time to check that the chilli has infused – depending on the strength of the chilli it may need a little longer but this should add a gentle heat to the vermouths – after this time strain and rebottle

For the coriander & ginger spay
Infuse coriander and ginger for 1.5 hours. Strain. Transfer liquid to any plastic atomiser

The Green Tanqueray Tonic –

A refreshing and zesty green take on the G&T


For the Syrup:
500g Sugar
1.5 Litre Water
350g Cucumber
1.5 Granny smith apples (cored)
20ml Lime juice

Heat sugar & water up together and leave to cool to make sugar syrup
Blitz cucumber, apples and lime in a blender and strain. Add to the sugar syrup.

To serve:
40ml Cucumber and Apple syrup
25ml Tanqueray
topped with Fever tree tonic

Garnish:
Pleated cucumber peel (full length of cucumber) pierced by a cocktail stick and rested on top

The Red Tanqueray & Tonic

The Red Tanqueray Tonic – perfect for Christmas, we love the spicy notes and cranberry twist.

For the Syrup:
500ml water
150g Sugar
100g Cranberrys
10g Cinnamon
10g Black Cardamon

All except sugar in a pan and  bring to the boil and simmer for 20 mins
Reduce to about half as much water and add the sugar. Simmer for another 4 mins on a low heat, remove the spice cinnamon & cardamon and blitz the rest. Strain.

Serve:
35ml red syrup
10ml Lemon juice
2 dash angostura bitters
top with fever tree tonic

Garnish:
3 cranberries on a cocktail stick

Tanqueray is available to buy from multiple major retailers. For more details visit www.tanqueray.com

Wilko’s Foodie Gifts for a Fiver

This year Wilko’s have launched an exciting and purse-friendly line of gifts with something for everyone. We picked a selection of our favourite gifts for foodies which are bound to fly of the shelves in the lead up to Christmas. With bargain prices and a focus on quality these gifts are set to impress

Inferno Spice Set

 For anyone who likes to add a little zest to their cooking the Inferno Spice Set contains 4 full sized bottles of different seasonings. Charred chilli onion, Flaming chilli parsley, Inferno garlic chilli and Sizzling chilli salt. The product is a well packaged and the perfect gift for anyone who likes to get experimental in the kitchen. Priced at £5 for 4 bottles you are getting a lot of bang for your buck.

Day of the Dead Skull Filled with Hot Sauce

This Skull is not just impressive to look at, but will add heat to many a meal. We loved the look of the skull and with 750ml of hot sauce you’re sure to be supplied for a while. Originally priced at £7 per bottle Wilko have recently dropped the price down to £5 and whats more, once the sauce is done the skull is a fab novelty to add to any household and looks way more pricier than a fiver.


Chocolate Chip Cookie Mix with Skillet

 Make your own cookie with this skillet set. Included is a chocolate chip cookie mix and an iron skillet. This is perfect for someone who likes to get creative in the kitchen and the iron skillet is worth more than £5 alone.
All of the above gifts and many more are available to purchase in store.

Tumball

It wouldn’t be Christmas without at least one new game to add to the family collection – and one that all the family can play. Apart from the old favourites – Scrabble, Monopoly, etc, I’m always on the lookout for something that the little ones can join in with and this year Tumball hits the spot.

It does say for ages 5+ and I did wonder whether it would be a bit too difficult for the 3 & 4 year olds but with help from Uncle Anthony they soon grasped the technique.

Coloured balls are suspended from a hanger and each player has a white stick and an equal amount of white plastic balls, each with a hole in them. The object of the game is to place the white balls onto the coloured ball platform using the white stick. One false move, too may balls and the platform parts and white balls cascade into the tray below. It’s a game of dexterity and balance.

Tumball

The prize goes to the one who has no balls left but the littlies loved it when the balls clattered down into the tray and thought they were wining in style. And who were we to tell them otherwise.

Easy to assemble and easy to play. After all, once dinner is over and the sherry has been served you want to relax and have fun. Anything too complicated will have to wait.

 

Tumball £17.99 

 

Christmas Gifts : A Guide to Great Spirits and Liqueurs


Foxhole Gin

Try an innovative English Gin this Christmas, multi-award winning Foxhole Gin has been created with a passion for sustainability. Distilled with a spirit made from tonnes of pressed grapes wineries usually throw away, Foxhole Gin rescues them to produce a beautifully balanced, aromatic and charming spirit. You’re bound to impress with their sophisticated packaging with a unique and impressive gin to match inside. Foxhole have a curated a selection of their range ideal for Christmas including;

Foxhole miniatures are a great stocking filler.

If you’re looking for a gift for collectors try the marc 3 limited gift pack which contains a 700ml bottle of the Foxhole Gin: marc 3 gift wrapped and adorned with an antique copper Foxhole spirits badge. marc 3 is strictly limited to 500 bottles due to the 8760 hrs it takes to produce this using the valuable 2015 by products from Sussex Vineyards.

Digital Gift Cards,

Available in (£10, £25, £50, £75, £100) this can be used to purchase any Foxhole Gin products on their online store including tonics.

foxholespirits.com

Baileys

This Christmas there are five different Baileys for you to try. For someone who like to keep it traditional we have Baileys Original and this year they have launched their new dairy free Baileys Almande. Blending crushed almonds, almond oil and essence of real vanilla, this new product is dairy free and vegan friendly and available at whole foods stores across the UK. Also available is the Baileys Chocolate Luxe blended with Belgian Chocolate and Baileys Original Irish Cream, Baileys Coffee and Baileys Orange Truffle.

baileys.com


Greenall’s Sloe Gin

Greenall’s the traditional British Gin have recently launched their new Sloe Gin recipe which is designed to be the perfect winter tipple. This ruby red blend of sweet sloe berries produces strong notes of almonds and cherry. Greenall’s created with a traditional, hand-crafted recipe has been made to be enjoyed not just as a liqueur but also as a great base for a cocktail. We highly recommend the ‘take it sloe toddy’ as your ultimate winter warmer. Greenall’s Sloe Gin is made through a completely natural and hands on method using only the product of the 8 weeks of sloe berry maceration. No additional juices or artificial colours are added and mixing is done by hand using the traditional Greenall’s recipe which has remained unchanged for more than 250 years.

Greenall’s Sloe Gin is available to buy through amazon.co.uk priced at £18 a bottle.

amazon.co.uk

Amarula

Personally, no feast is complete without an Irish Coffee and my perfect variation of one would definitely contain Amarula. This mysterious and creamy liqueur is distilled in South Africa and produced from the fruit of the Marula tree is aged in french oak before being blended into its luxurious creamy texture giving it a sweet honey caramel texture. This versatile liqueur can be enjoyed on the rocks, as a spicy winter warmer and even in desserts for all the bakers out there. Amarula has a 24month shelf life but we can’t guarantee it will last that long in your drinks cupboard as you won’t be able to get enough of it’s luxurious taste and texture.

Amarula is available in 700ml bottles and available to buy from multiple major retailers priced at £12.50 a bottle.

Organix Goodies Christmas Selection Box

Organix Goodies Christmas Selection Box

A selection box for the Christmas stocking has always been a must in our house. It never matters what else is in there, there just has to be that bulky box of chocolate from Santa. I forget how many Christmas mornings have gone by with chocolate for breakfast – and if you can’t have an indulgent Christmas morning what’s the fun?

But what about the toddlers in your life? You don’t want to fill them full of sugar and neither do you want them to miss out on all the fun. That’s why the Organix Goodies is the perfect stocking filler.

Organix’s ‘no junk’ promise of always organic and nothing unnecessary in their products makes this a perfect treat.

Inside the cheerful box you’ll find five Organix products especially tailored to the little one in your life Organic mini gingerbread men biscuits, apple and strawberry fruit shapes, alphabet biscuits, apple and raspberry soft oaty bars and apple and orange soft oaty bars

Organix Goodies Christmas selection box

Organix Goodies Christmas Selection Box

Suitable for 12+ months

RRP: £2.99 and available from www.boots.com