Birth Made Easy Book Review

birth made easyI have previously interviewed Paola Bagnall. She had a lot of great things to say about giving birth. Now, let’s get down to the book.

The book has a great overview of pregnancy, both Pre and Post. It also comes with a free self hypnosis CD. For those interested in hypnobirthing (and there are rumours that Kate Middleton has joined them) this book is great. Paola believes that pregnancy is not a medical thing but a natural thing that the body is supposed to do. Although I don’t agree that pregnancy is not a medical thing, her ideas are interesting and certainly have merit. She is a qualified hypnotherapist and healed her own shoulder using the power of her mind.

This book has a lot of great information in it for any mother-to-be. Chapter one is about hypnosis and other chapters are about breathing, the biology of the female body, and the biology of birth. They are all very informative and fascinating.

There is also a chapter on how to use the CD. In the getting ready for birth chapter there are a lot of great tips, followed by an entire chapter or problem solving in, ‘What To Do if You Have….’ Nausa and vomiting are covered. As are C-sections and having a large baby.

The books tells you how to use the three stages of hynothearapy for the birth in an easy to understand way and has an entire chapter on how to disassociate yourself from the feelings of the contractions.

The last two chapters are what to do after the birth, a great chapter with some exercises on how to get back into shape, health tips, and enjoying your time as a mother.

This is a very good book for women who want a natural birth, and even has great tips for those who don’t. I can’t say it has convinced me to have a natural birth when I decide to have children, but the information is there for those who do.

Birth Made Easy – The positive and enjoyable way to have a baby easily and naturally using self-hypnosis

Injury Law Explained

There are so many misunderstandings when it comes to injury law. Personal injury or tort law often makes people think of lawsuits, but many cases never even end up in the court room. Most cases are now settled out of court, as it may appear easier, friendlier and cheaper.

It is important to understand thimagesat personal injury is a type of tort or civil wrong, in which harm has been caused to an individual, due to another individual failing to use reasonable care. The law then recognizes this as grounds to sue the offender in order to recover losses of the afflicted.

Many people may be subject to negligence and suffer an accident as a consequence, but never do anything about it. It is for this reason, that you must know your rights.
The main goal of tort law is to recompense the injured party and to discourage others from committing the same offense.

The main issue under scrutiny in a personal injury claim is liability. This is determined by proving that the individual that caused the harm did so because of negligence. It must also be proven that it was foreseeable that this failure could result in the injury that occurred to the other party.

The most common injuries in which you can make a claim are: road traffic accidents, accidents at work, tripping accidents, assault claims, accidents at home, product defect accidents and holiday accidents.

In order to make a case you need to make note of the following:

• Date of the accident with full details
• Details of any witnesses
• Medical diagnosis and treatment
• Proof of loss of earnings and financial expenses as a result of your injury

There are a number of personal injury companies out there that offer no win no fee claims. It is important to check there are no hidden charges in the services they offer by making sure you use a firm of real lawyers that have the experience necessary.

If, after reading this, you think you have a case, get in touch with a solicitor as soon as possible and request further information and advice. You may be able to make a claim.

Make It Happen! Get Healthy and Join Us On Pinterest

January is full of promises of better health habits, but as the year goes on, resolve weakens and more help is usually needed. So I have made a Pinterest board full of inspiration. Join me on Pinterest and make your own #bootsmakeithappen board. Boots will be choosing the best one and will put it on their Facebook page.

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According to new research, more than three quarters (84%) of us are feeling positive about achieving our health and beauty goals throughout 2013. That’s why Boots has launched Let’s Make It Happen – to encourage people to take action on their health and beauty goals. The initiative basically looks at what can we change in our lives this year – whether that’s stopping smoking, going to the gym more regularly, having more body confidence etc.  Boots’ Let’s Make it Happen tells you what you need to achieve these health and beauty goals, including products and service support. All the information is available in The Feel Good Forum on Mumsnet.

I have been walking, eating less meat and drinking lots of water. I have also been taking a multivitamin. What have you been doing?

Get pinning and have fun.

 

Sponsored Post

 

Xbox 720 finally unveiled as Xbox One

It really was an incredible moment even for a PS fanboy such as myself to witness the online launch of the eagerly-awaited Xbox One just a mere hour ago.

“It’s time for technology to step behind the curtain,” said Don Mattrick, President of the Interactive Entertainment Business at Microsoft as he stepped aside to announce Xbox One – “All your entertainment – in one!”

This is the power of Microsoft’s well-oiled publicity machine. Unlike the PS4 launch earlier this year, Xbox One’s architecture was there for all to behold – a glossy, fantastic looking machine with a new pad. And again, unlike the PS4 launch, this one ran to time and wasn’t overplayed. This time, the launch of the Xbox One was clearly designed to set the stage and tell the tale of the next generation of console warfare.

To be completely honest, the stats kept coming – the console boasts an eight-core CPU, next generation USB 3.0, WiFi direct, a Blu-ray drive for the first time, 500GB HDD, HDMI input and output, and 802.11n wireless. If you didn’t get all that, It’s good – trust me.

Xbox Live is also getting a major update, with 300,000 servers backing up the service. “Your content is available and it’s stored in the cloud,” Microsoft’s Marc Whitten said. “That includes a DVR-like service for capturing game developers, and offloading processing”.

In terms of features, full voice-activated control was shown through the Kinect which is now embedded as part of the system. And, we’re told, not only would voice activation control games, but the TV and Skype functions tool. There was instant switching from the Xbox One dashboard to live television and back again with admittedly impressive speeds. They also demonstrated gesture controls for the console’s UI, quickly snapping back to the dashboard with a pinch command.

However, it was the games that were perhaps the most shocking. It seems as if Microsoft has lined up a number of developers tol produce exclusive content for the Xbox One. First up, EA Games with the usual Madden and UFC titles powered by EA Sports Ignite – a brand new engine build for the next generation hardware. Then they drop the bombshell – Fifa 13 will be exclusively for Xbox One.

While the room recovered, the usual demos followed along with talk of a Halo television series on Xbox TV, directed by none other than Spielberg. However, the biggest bang was the trailer for new Call of Duty: Ghosts. The graphics were better than imagined, with the new engine producing more detail, dynamic shadows and so much more. We are promised dynamic multiplayer maps, earthquakes and trapdoors will change the environment and even little things like better smoke and AI for fish as you swim past them. But, the big issue again is that this too is an Xbox One exclusive title. I can’t imagine many PS owners being happy about that.

Of course, the big place to check out all the new releases will be at the E3 which happens 11th-13th June this year. This will be the time when all the new technology will go head to head. It is going to be an incredible ride, so stay tuned to Frost Magazine to stay ahead of the game!

Liam Hemsworth, Solange Knowles & Chloe Norgaard at Belvedere Party in Cannes

Belvedere Vodka played host to one of Cannes biggest, most exclusive parties. Some of the celeb world’s biggest names came out to play, including a newly single Liam Hemsworth and a newly pink-haired Chloe Norgaard. Hip hop icon Reverend Run from RUN-D.M.C performed to the celebrity-filled crowd at the legendary VIP ROOM nightclub to celebrate the world’s first super-premium vodka’s return to Cannes (France) for the sixth year.

Here is the gossip!

Liam Hemsworth –  This was a total guys night out for Liam with his agent and manger and he seemed to be LOVING the excess female attention – the girls went NUTS when security walked him in – clamouring for photos, even throwing ice at his table to get his attention.

Liam also JUST landed in Cannes at 12:30am that night, so literally, his first stop at the festival was the Belvedere party

Chloe Norgaard – She was pulled through the crowds of people, only to be noticed by her distinctive and newly-dyed pink ‘rainbow hair’.

Solange Knowles – Came with two friends and refused to do any interviews claiming she was ‘super jet-lagged’. She didn’t mind buying her own drinks and came across as extremely down to earth.

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Will The Royal Baby Be Elizabeth III?

Will the Royal Baby be Elizabeth III? Duchess and Duke of CambridgeAfter months of royal baby speculation, it appears the nation believes the new royal arrival will be a girl named Elizabeth born on the 7th July.

These predictions came out top in a poll of nearly 4,000 fellow expectant mums who were asked to guess the sex, name and the date the royal baby would arrive on parenting website Bounty.com.

Despite recent rumours of Harry letting it slip that the royal couple are expecting a boy and Kate buying a blue Bugaboo pram, two thirds still believe the new arrival will be a princess.

And when it comes to naming their firstborn, most think the couple will be ‘keeping it in the family’ with Elizabeth the most popular choice, closely followed by Diana, Victoria and Alexandra.

These echo the recent ‘Royal Baby Odds’ released by Ladbrokes, which favour Kate giving birth to a girl at 2-5 with the same names as front-runners at 6-1.

Lisa Penney, spokesmum for Bounty.com, whose ‘Royal Baby Guesser’ competition is asking new mums and pregnant women to cast their predictions for the royal baby. “Everyone loves a royal baby and as speculation reaches fever pitch we thought it would be fun to ask our members for their own predictions,” says Lisa.

“The results show even though Kate and Wills are seen as modern, contemporary royals, people still think they will plump for a traditional royal name.”

When it comes to boys names, George – most widely rumoured to be favoured by the couple for a son – comes out on top, followed by James, Henry and Edward.

Interestingly, it seems new mums are already taking name inspiration from the royals with Bounty Parenting Club’s most recent baby names report revealing both George and James were among the top ten names given to baby boys by new parents in April.

However, the ‘most likely for a princess’ girls names have some catching up to do with Elizabeth the 42nd most popular name given to baby girls in April, Alexandra the 69th, whilst Diana just makes the top 100 at 84th.

And despite recent reports of a ‘family friend’ letting it slip that the baby is due on 13th July, 7th July came out top as the date believed most likely for the baby making its arrival, followed by the 17th and the 14th July.

Lisa continues: “Our records show that year after year parents continue to be influenced by popular culture and celebrity, so it’s highly likely that whatever name the royal couple go for they’ll be setting a baby-naming trend for the future.

“And it does seem that even rumours surrounding the possible name they’ll go for are enough to inspire new parents. Our latest baby data shows sharp increases since the beginning of the year for Diana (up 200%), Elizabeth (up 22%) and George (up 10%), leaping up seven places to become the eighth most popular name for baby boys in the UK.”

There is still time to take part in bounty.com’s ‘royal baby guesser’ competition for your chance to win a ‘Princess for a Day’ experience worth £1,000. Visit http://www.bounty.com/royal-baby/royal-baby-competition to case your own predictions.


TOP TEN PRINCESS NAME PREDICTIONS

1.      Elizabeth

2.      Diana

3.      Victoria

4.      Alexandra

5.      Charlotte

6.      Sophia

7.      Emily

8.      Mary

9.      Grace

10.    Olivia

 

TOP TEN PRINCE NAME PREDICTIONS

1.      George

2.      James

3.      Henry

4.      Edward

5.      Charles

6.      William

7.      Philip

8.      Alexander

9.      Arthur

10.    Richard

 

TOP TEN BIRTH DATE PREDICTIONS

1.      7th July

2.      17th July

3.      14th July

4.      15th July

5.      6th July

6.      12th July

7.      16th July

8.      10th July

9.      5th July

10.    3rd July

What do you think the royal baby will be called?

 

The Top 10 Tearjerkers For Men

There’s a reason why John Gray’s relationship book from 20 years ago, Men Are from Mars, Women Are from Venus has passed into folklore.

Whether you consider it cod psychology or insightful, it trades on the differences between the sexes. Sweeping generalisation coming up? Perhaps, but if you did a quick straw poll, you may find that men frequently consider women as over-emotional, while women think of men as being cold-hearted.ID-10043332

Case in point. My family was never demonstrative. It took a serious car crash to shake my emotions loose. Though both relatively uninjured, my friend went home and cried, therapeutically, like a baby. Not me. Instead of letting it all out, the shock of that decades-ago crash got pushed way down.

But psyche will out. The effects of that M1 impact have today manifested themselves in a potential blub-fest given any excuse – even Harry Judd’s perfect quick-step on Strictly Come Dancing a year or so back.

But what films generally get men choked up?  The final scene of An Officer and a Gentlemen where a white navy-suited Richard Gere carries out Debra Winger from her factory and into a better life has reduced a number of women of my acquaintance to tears. Blokes just wonder where they can get a similar suit, believing it’ll turn their flabby, pasty bodies into 80’s Gere-magnet.

Instead, these are the movies that get men complaining that they have something in their eye.

10. Father of the Bride – 1991

One film that few men would admit to reaching for the tissues over. Charles Shyer’s remake of the 1951 Spencer Tracy film is likeable, occasionally funny and often over-sentimental. But when Steve Martin’s George Banks plays basketball with daughter Annie (Kimberley Paisley) for the final time on the evening before her wedding, fathers with daughters of every age are sniffling in sympathy imagining their own little princesses grown up and gone.

9.Steel Magnolias – 1989

A tear-jerker that crosses the sexes. The chances of getting a guy to sit in front of this one in the present days of Fast and Furious 27, The Expendables 19, and Explosions and Car Chases 462 may be remote, but in the late 80s many a man choked up at this heart-tugging, bittersweet film of a group of Louisiana women (an all-star cast including Sally Field, Olivia Dukakis, Julia Roberts and Shirley Maclaine). Detailing life, love, birth, death and the bonds of friendship, it’s a guilty pleasure and a snuffle-fest.

8. Forrest Gump – 1994

Tom Hanks’ titular character has men excusing themselves to make the tea when he talks to his late wife, and lifelong love, Jenny at her graveside. “You died on a Saturday morning. And I had you placed here under our tree. And I had that house of your father’s bulldozed to the ground. Momma always said dyin’ was a part of life. I sure wish it wasn’t.”

Hope you want your PG Tips flavoured with tears.

7. The Untouchables – 1987

Not a dry eye in the house when Sean Connery’s hardened Irish cop Malone gets gunned down in his own house by Al Capone’s crony Billy Drago. Connery crawls in his own blood to alert Kevin Costner’s Elliot Ness to a timetable vital to nailing Capone, before expiring – along with many a man’s self-control.

6. The Champ – 1979

Kudos to child actor Ricky Schroder for this one. Jon Voight’s ex-boxer Billy Flynn stages a comeback to give son TJ (Schroder) a better life, but sustains a fatal injury in the ring on his comeback trail. Schroder desperately asking his dad to ‘wake up, Champ’ had whole cinemas bawling into their popcorn.

5. Philadelphia – 1993

In a film topical when AIDS was newly-terrifying and still misunderstood, Tom Hanks as Andrew Beckett hires a homophobic lawyer (Denzel Washington) to fight his case against the conservative law firm who fired him. Beckett collapses during the trial, but wins the case. The scene with Washington as Beckett nears death is a tear-jerking scene of redemption.

4. Hidalgo – 2004

This dark horse of a film – pun intended – stars Viggo Mortensen as cowboy Frank Hopkins. Taking his horse Hidalgo to compete in a gruelling endurance race in the deserts of Arabia, man and beast are near death before drawing on their last reserves in a triumph against the odds. If that’s not enough to get men sniffing, wait until the end. Forget Turner & Hooch, this is the real animal/man heartbreaker.

3. Tombstone – 1993

Kurt Russell as Wyatt Earp and Val Kilmer as Doc Holliday were never better than in the scene where the TB-ridden Doc is living his last minutes.

When the dying Kilmer says to Russell:  “Wyatt? If you ever were my friend, if you ever had even the slightest feelin’ for me, leave now. Leave now. Please?” before Russell walks away with a final “Thanks for always being there Doc.”  The tears are streaming down both men’s battle-hardened faces – and ours.

2. Toy Story 3 – 2010

One again Tom Hanks makes the charts, but this time it’s a lament for lost childhood. After three films, college-bound Andy finally gives up Woody, Buzz et al. As Andy takes one last look at the toys, he says: “Thanks guys.” and drives away. Woody, watching Andy leave, replies with: “So long, partner.” And a whole host of guys are suddenly five years old again and missing their much-loved childhood toy.

Good job this film was 3D and us guys could be macho behind our glasses while our partners openly sobbed.

1. Gladiator – 2000

Considered by many as one of the greatest movie death scenes ever filmed, the top male crying game goes to Ridley Scott’s Oscar-winning Gladiator.

If anyone on the entire planet hasn’t seen this Oscar winner – and that can only be Amazon rainforest lost tribes – the whole final scene is gorgeously set up.

First, there’s General Quintus’ (Tomas Arana) respect for Russell Crowe’s Maximus Meridius by defying deranged emperor Commodus (Joacquin Pheoenix) as he begs for a sword. There are the quick cuts to the Elysium fields where the dying Maximus sees his family, Lucilla (Connie Neilsen) kneeling over Maximus in his last moments whispering: “Go to them,” and there’s Gracchus (Derek Jacobi) asking for people to bear his body from the arena before an arena full of people steps forward – all set to Lisa Gerrard’s brilliant evocative music.

No wonder the man-size tissues all get used up.

Now if you’ll excuse me, I have something in my eye.

 

 

Image courtesy of akeeris / FreeDigitalPhotos.net