Running a Marathon For Dummies | Book Review

runningamarathonMarathons are hugely popular now. It seems everyone I know is doing one. Although I have yet to join in, this book has made me feel inspired. Unfortunately injuries are rife as people underestimate just how hard it is. Enter Running A Marathon For Dummies. An incredibly informative book which covers everything you could possibly want to know about running a marathon.

What I found particularly interesting was chapter three: Understanding the Physiology of Marathon Running. It tells you all about your heart and what happens when you are running. How the heart pushes blood through your body and how your muscles carry you 26.2 miles. (the length of a marathon) It is completely fascinating and essential knowledge for those serious about running.

The book also has brilliant tests like the one to tell you how high your arch is. It gives you recommendations on what gear to buy. It also tells you how to stay strong and healthy. This book will hopefully make any injuries less common, in fact an entire chapter is dedicated to recognising and avoiding common injuries and also has the treatments in case the worst happens. You will also be educated about your body and what it goes through. It has a good amount of exercises with a step-by-step guide on how to do them.

It also helps you train with running drills, the tools to help you create your own training preparation and it also gives you training programmes. An excellent book for everyone from the beginner to the more experienced. Jason Karp really knows his stuff. I loved this book. An excellent guide.

Running a Marathon For Dummies by Jason Karp,

With record numbers participating in marathons worldwide, whether you are a beginner or an experienced runner, this title provides tips and techniques to help improve stamina, speed and overall health. Taking the reader all the way from sitting on the couch through to their first marathon and beyond, it also contains advice for practiced marathoners as to how to continue improving performance.

Kobo Aura HD Launched

I went along to the launch of Kobo’s new eReader at Millbank Tower in London tonight. Kobo launched their new eReader: The Kobo Aura HD. It is the most advanced HD eReader, has a 30% larger reading surface and it’s design was inspired by, wait for it, paper books. It has the most paper-like E Ink display. Kobo did a lot of research into just what their customers wanted and the Aura is it. It is an eReader for people who love books and reading. It is a beautiful device. Very elegant and easy to use.

Kobo Aura photo(7)

The Aura is lightweight and easy to hold. Kobo are calling it the ‘eReader, re-imagined’. It is elegant and has high resolution, 265 DPI. It has 4GB of storage and one charge equals two months of battery life. It also has 20% faster page turning.

In stores April 25. RRP £139.99. You can pre-order from later today.

Actz Acting Workshops: Kickstart Your Career

Acting Agency Actz are doing a series of workshops to help actors succeed in the most competitive industry in the world. Ranging from day workshops to a full weekend workshop with accommodation and breakfast, Actz really know what they are talking about and do great workshops. Take a look and see if any are for you. They are based in Yorkshire so are perfect for actors who are not in London. Details of their weekend workshop is below.

2d2173_271e7aac3454e791d23d9f1b9b1a2027.jpg_srz_275_223_75_22_0.50_1.20_0.00_jpg_srz 2d2173_e5722b53f6f051c12ca8dc4f7e099f2c.jpg_srz_165_213_75_22_0.50_1.20_0.00_jpg_srz

FULL WEEKEND WORKSHOP
Starts Friday 20th September at 7 pm – Sunday 22nd at 2 pm

Other dates: 18th Oct, 2013,  24th Jan 2014, 14th March 2014 plus further dates tbc.

Combine a stay in a beautiful fishing village (Staithes, North Yorkshire)

with a weekend packed full of interesting wokshops.

Meet professionals and learn how to become more successful as an actor.

Most of all there will be lots of fun as you learn!

Food and accommodation provided.

[Disclaimer: Actz are one of my acting agents. I am on their books. I obviously have not been paid for this article but did it as I can personally vouch for them]

Understanding IBS

flickr-3705507804-hdWhat is it?

Dr. Wendy Denning, GP and one of Tatler’s top 150 private doctors for the last three years, explains: “Irritable Bowel Syndrome (IBS) is a sporadic and unpredictable disruption of the digestive system. Everyone suffers the odd upset, but if you regularly experience painful abdominal spasms, bloating, or attacks of constipation or diarrhoea, then you could be suffering from IBS.”

 

Causes

Dr. Denning, says: “Doctors are not exactly sure what causes IBS, and symptoms can vary in type, frequency and severity from person to person. However the condition can be painful, embarrassing and inconvenient to deal with. IBS occurs when the nerves and muscles of the bowel are not working properly. The bowel can become extra sensitive to pain and easily or frequently upset, and, unfortunately, IBS is a chronic condition – often recurring after long periods of calm.”

 

Symptoms

  • Abdominal pain and cramping – often relieved by emptying your bowels
  • A change in your bowel habits – such a diarrhoea, constipation, or both
  • Bloating and swelling of your abdomen
  • Excessive wind
  • An urgent need to go to the toilet
  • A feeling that you need to open your bowels even if you have just been to the toilet
  • A feeling you have not fully emptied your bowels
  • Passing mucus from your bottom

 

Stats

  • IBS affects 15-20% of the population, particularly women aged 20-4
  • 25-50% of all hospital gastroenterology appointments are for IBS
  • Studies have shown that approximately 2/3 of IBS patients have at least one food intolerance and some have multiple intolerances
  • Over 50% of those surveyed* had missed work with almost one quarter of 24-34 year olds taking over a month off
  • 43% reported their IBS impacted their confidence, with 24-34 year olds most severely affected (46%), and well over 1/3 (38%) reported low mood
  • 1 in 10 said that their condition had significantly impacted their love life

 

Treatments

  • The YorkTest IBS Diet Programme includes analysis reaction to more than 158 different food and drink ingredients. The new programme is specifically designed for IBS sufferers because it provides a personalised list of suitable low FODMAP foods which take into account your food and drink intolerances, the low FODMAP diet has been shown to be effective in reducing IBS symptoms.
  • Eliminate foods that patients are intolerant to
  • Probiotics
  • Eight glasses of water per day
  • Advice on eating + / – digestive enzymes
  • Stress reduction
  • Exercise
  • Glutamine
  • Fish oils
  • Cut down on FODMAP foods

 

*OnePoll survey of 1,000 IBS sufferers

Seb Morgan’s Fitness Column, I’M BACK

 

 

 

 

 

Hey All

Well here I go.

Sorry I’d gone, but I’m back.

Well hello faithful Frost magazine readers.

Most of you won’t know me, thats my fault. Last year Catherine accepted me as Frost’s very own health and fitness columnist.

I did write some articles, that I am proud of too as I’m not really great at writing, but then I sort of…vanished.

 

Well I want to explain where I have been and why.

I joined the army, the reserves in fact and in truth the Parachute Regiment Reserves.

It was 6 hard, disgusting, painful, agonising months that made me open my eyes and realise more about myself than anything ever has done before, and I’ve seen a lot.

 

The training was the hardest things I have physically done. The mental learning curve was a giant mountain and the limits I had to go to were endless.

I was in more than physical and mental agony, my insides felt like they where dying.

That is the only way i can put it, I died, I went to hell and out the back door to a place they don’t tell you about.

 

I thought I could explain it but no matter how many graphical words I use it’s just impossible.

You won’t understand what it feels like to tab, to be on your 4th stag in the pitch black night in the dam cold, freezing cold and you will not understand the emotions you go through on the log race.

But what you may understand is quitting. I mean it’s so easy. So simple to do.

When you have had enough or it hurts too much you just say “no more, I am down and out of here”, get up walk away and grab a cuppa.

 

The hard work isn’t “to keep going” it is to keep going when it can so easily be ended.

I mean, have you ever started something, a hobby, a run, or fat loss project and

stick with it? Or did you quit, walk away because it was too hard and then think months later, “damn, it would be over by now and I’d be better for it.”

 

What I am trying to say is, if it is worth doing, of course its going to be hard, even painful but it is worth doing because at the end the feeling you will get is something you will have never felt if you didn’t stay with it.

I promise, when I got that maroon machine I shed some tears and of all the things I have done nothing has made me feel like that.

 

So stick with it, endure and if you want to quit just think, why did you start.

 

So I will keep going and writing articles about health, fitness and nutrition and you can read them here and also….Tuh-dah! My website, Facebook and Twitter and YouTube account.

 

Yep I have created an exciting training company called Kettlebell Strength and you can catch up with us at www.kettlebellstrength.co.uk where you can find links to our Facebook, Twitter and YouTube pages so please go, have a look, follow, like, subscribe and get in touch.

 

I would be great to get to know you.

 

P.S. I have made a healthy and lush banana cake and will put a video up soon for you guys.

578979_496178797086299_160704025_n

 

 

Jo Hansford on Angelina Jolie, Carla Bruni, Naomi Campbell and Liz Hurley

The world’s most famous colourist, Jo Hansford MBE, is celebrating 20 years of running her exclusive London salon this year.

lizhurleyjohansford

Jo Hansford salon is a magnet for just about every A lister – from royalty, film stars and celebrities to media moguls and businesswomen.  It has seen Hollywood’s finest screen stars pass through its doors as well as First Ladies of politics and many of the world’s leading entertainers and supermodels.

 

Angelina Jolie, Elizabeth Hurley, HRH Duchess of Cornwall, Georgia Jagger, Sienna Miller and Sophie Dahl are all clients of the woman hailed by American Vogue as “the best tinter on the planet”.

Hansford’s Mayfair hair salon opened its doors on Mount Street in 1993 with just eight staff in the middle of the recession.   Here Jo shares her interesting anecdotes about some of the famous people who have visited her salon during the last 20 years.

 

  1. First lady Carla Bruni –I was flown to Paris first class to do Carla’s hair for a fashion shoot when she was at the height of her career as a supermodel. I remember we had to wait for her to get out of bed – not because she was being a diva – more that she was absolutely knackered after doing show after show at Paris Fashion Week.  She was charming if not a bit tired.  The models have to work so hard and I do feel sorry for a lot of them as fashion weeks are tough on them.  We then flew down to Nice to do the shoot for a glossy magazine  – she was uber professional and did the job without any moaning even though she was totally shattered.  A really charming lady.
  2. Angelina Jolie – We were asked to do her hair for her role as Lara Croft in Tomb Raider.  She had just flown in from LA and had to come straight into the salon and was exhausted.  Jet lagged, she pretty much fell asleep in the chair.  She had a ‘herbal’ black on her hair and needed to be 3 shades lighter to a dark brown. This was an incredibly hard job as herbal tint doesn’t remove very easily. It took all day to get the base right and we had to send her away to get some rest as she was so tired. She returned the next day and we finished the job. She was very unpretentious and very sweet– a true A lister with charm.
  3. Elizabeth Hurley – Elizabeth first came in about 14 years ago. I worked on her hair for a year before I felt we had achieved the perfect colour for her and she has been loyal ever since. At one point she had a penchant for being blonde which I knew wouldn’t be right for her especially on shoots. However, I did what she asked and she came back next time saying she needed to be darker again! She realised that it doesn’t work as well in the photos and she much more radiant as a brunette.  She has a radiance about her and is a true beauty.  We chat about our love of dogs, our children and business.  She’s a smart businesswomen – very astute.  When Damian was very small, he used to come into the salon and all the staff adored him.  He is a gorgeous little boy and she is a totally doting mother.
  4. The Duchess of Cornwall has been coming to me for – I dread to think how long – 25, 30 years. We get on incredibly well, because our children are the same age, and we both have grandchildren. She has a fantastic sense of humour, she really does. You’re not best friends, but you build a rapport and you know their hair. I was delighted to get an invite to her wedding but unfortunately I wasn’t able to make it.  I do have a piece of the wedding cake in a special tin which sits in my office and I keep all the lovely cards she sends me.  I am very proud to do her colour.
  5. Georgia Jagger – Myself and my team worked with her to get the right shade of blonde. Her hair is so battered by seeing different colourists and stylists and from her modelling that she wanted to have beautiful soft looking highlights.  That’s what we gave her.  She’s a great girl, quite reserved which is surprising given her extrovert rock star dad!
  6. Yasmin le Bon – Yasmin was a client for years and at one point we often looked after the whole family, including her daughter Amber. We also looked after Simon after Yasmin’s instructions to give him more natural looking blonde highlights! Yasmin is naturally incredibly beautiful, a homely girl and a really doting mother.   It’s great to see Yasmin looking so amazing in the Monsoon campaign with Amber.
  7. Sophie Dahl – Sophie Dahl was a dream client when she popped in for a treatment.  After she sent me a lovely hand-written card saying ‘thank you for my grown up highlights!’
  8. Josephine de la Baume – we always look after her hair when she is in London and coloured it for her wedding to Mark Ronson. She is very cool.
  9. Liberty Ross – I was asked by Sam McKnight to colour her hair for Vogue Magazine (he was doing the styling). It was a fairly avant garde shoot and different to what I would normally do as she needed to have multi coloured rainbow highlights running through it. I absolutely loved the experience and she was such a professional and it was a fabulous team. The results were stunning and she was on the front cover.  She’s a great example of a lovely girl who has come from a seriously nice family.  I was really saddened to read about her split up from her husband.
  10. Linda Gray– Linda came in while she was on stage in The Graduate in the West Wend WHAT DID SHE HAVE DONE.   This was post her Dallas days.  She is 100% old Hollywood through and through.  A great character, a classic beauty who really looks after herself.  She has the most fabulous bone structure and is a great looking woman.  She was a pleasure to have in the salon and was truly gracious and just a lovely lady.
  11. Rachel Hunter – the model started coming into the salon after she splitting up from Rod Stewart as she temporarily moved back from LA where her hair had been over processed. I did colour correction work to change her harsh orange highlights to more natural honey and cream tones. She was very unassuming, polite and totally unpretentious. She was obviously going through a very hard time but never let anything show and always looked impeccable.
  12. Barbara Taylor Bradford – as well as real royalty we also look after the queen of women’s fiction, Barbara Taylor Bradford.  When she’s in the UK and staying in The Dorchester, she always comes in to get her colour and styling done.  She won’t go anywhere else for colour.  Even though she lives in New York now, she still has retained her northern charm and is a lovely, decent lady.  She impresses all the staff with her knowledge on current affairs and is always reading.  Her charming husband Bob comes in too.  They’re a lovely couple.
  13. Holly Hunter – After the success of The Piano, Holly spent some time in London.  She became a regular whilst on stage in ‘By the Bog of Cats’ in London. She used to give everyone massive kisses and hugs when she left, even the juniors!  She was the opposite of a luvvie.  So grounded and normal.  It’s great to see actresses like this who still have their feet firmly on the ground.
  14. Raquel Welch – she was one of my first clients.  A real siren – totally stunning.  She came into the salon while she was in London in a play and became a real regular.  Then one of our stylists would go and look after her wherever she was doing media interviews and TV.  I remember her maid dutifully coming into the salon to bring her breakfast or lunch – which was a carefully designed meal given she always watched what she ate.  It pays off as still today she has an amazing figure.
  15. Hugh Jackman – Hugh made all the ladies swoon when he came in, he was very gorgeous and had to have his hair permed by one of our stylists whilst he was appearing in Oklahoma.  It was a real joy having him in the salon – especially for the our staff and our customers!
  16. Dido – We looked after Dido when she first came to the UK to launch her singing career. We created beautiful natural looking highlights as her hair had been messed up in LA.  She was just lovely.  A really sweet girl who is naturally very pretty.
  17. Natalie Imbruglia – a regular for quite a while and we gave her the ombre look about two years ago when she wanted something different. She is very pretty and charming.
  18. Lorraine Kelly –is great fun and always so kind and generous when she comes in.  It’s very obvious why she is loved by the public as she is completely down to earth and very relatable!  She told me the other day that coming into our salon for a cut and colour is probably the most relaxing couple of hours she ever has.  I’m glad she likes the experience!
  19. Erin O’Connor – She came to us after she had been to several different colourists and needed her hair evened out. She loves being dark so it was just making sure it was a true flat black with no undertones. Once this was achieved we maintained it for several years until she relocated to New York last year. We actually gave her the formula so her hairdresser out there could maintain it for her!  She recently gave us a lovely quote for our website: “Jo Hansford’s just exceptional at what she does and her beautiful salon reflects that.”
  20. Nigella Lawson – Nigella was a client for years and years and she’d often bring her children in for haircuts too. She is such a lovely lady, so beautiful in flesh and has the most amazing skin! She would often come into us on a Saturday and then pop next door to Scotts to meet Charles for lunch. They would always sit outside in the summer there and enjoy the sunshine and people watching on Mount Street. She is naturally very funny and down to earth and charming!
  21. (well, to be correct, 20 ½!) Naomi Campbell: We were asked if we could look after Naomi Campbell’s hair a few years ago when she was huge but didn’t have much detail about what was required. We all got very excited especially when a beautiful Rolls Royce pulled up with blacked out windows. The chauffeur walked round the car and opened the door and then picked up a box off the back seat and brought it in to the salon! They only wanted her fringe piece to be coloured to match the rest of a hairpiece she had!

Peter Dinklage joins Cruelty Free International to call for US ban on animal testing

 

Peter Dinklage is photographed for Cruelty Free International, sending an appeal across the U.S. to support the global organization committed to ending cosmetic tests on animals

pd1

Following Europe’s cosmetics animal test ban in March, Emmy and Golden Globe award winning actor Peter Dinklage has become an ambassador for Cruelty Free International to call for an end to cosmetics tests on animals in the USA, as part of the non-profit’s mission to end product testing on animals worldwide.
Peter Dinklage, known for his show-stealing role as Tyrion Lannister in Game of Thrones states: “I am so pleased to support Cruelty Free International and be part of the global campaign to end cosmetics tests on animals. It is unacceptable that animals continue to suffer around the world, including the United States of America, for the sake of beauty. I appeal to the USA to follow the European Union’s lead and end animal testing for cosmetics.”

Peter posed in a Cruelty Free International t-shirt to raise awareness of the continued cruel use of animals to test everyday beauty products and toiletries from soap to toothpaste.

 

Peter Dinklage joins Cruelty Free International celebrity supporters Joss Stone and Global Ambassador Ricky Gervais, who starred in a video launching the global organization last year

 

Animal tests involve rabbits, guinea pigs, mice and rats who can be injected, gassed, force-fed and killed for cosmetics. Animal tests for new cosmetics are now banned in the European Union and in March, new animal tests for every cosmetic product to be sold in Europe were also brought to an end. This significant historical milestone was achieved after over twenty years of campaigning by Cruelty Free International’s founding organization, the BUAV.

 

Peter Dinklage and Cruelty Free International are joining forces to bring about a ban in the U.S., following Europe’s lead and moving the U.S. off the global list of countries that still allow animals to be used in painful and fatal test to develop beauty products.

 

www.crueltyfreeinternational.org/en/around-the-world/usa

Sunday Times Rich List 2013: Who Made The List

SIR PAUL McCARTNEY IS WEALTHIEST MUSIC MILLIONAIRE, WITH £680 MILLION FORTUNE IN 25th ANNIVERSARY SUNDAY TIMES RICH LIST 

ADELE TOPS LIST OF YOUNG MUSIC MILLIONAIRES WITH A £30 MILLION FORTUNE 

McCARTNEY TOPPED 1993 MUSIC RICH LIST, WORTH £400 MILLION, AND HAD £80 MILLION IN 1989 

adele pregnant. tom cruise and kate holmes divorcing. The 25th anniversary Sunday Times Rich List, to be published on April 21, 2013, will reveal that Sir Paul McCartney is the country’s richest performer, topping the list of the 50 wealthiest music millionaires in Britain and Ireland. He has a £680m fortune, which is shared with his wife Nancy Shevell.

McCartney, 70, has topped all the charts for the country’s wealthiest musicians since The Sunday Times Rich List began in 1989, when the former Beatle was worth £80m. By 1993, the McCartney fortune had grown to £400m.

Aside from starring roles at the Queen’s diamond jubilee and closing the opening ceremony for the London Olympics, McCartney’s On the Run tour grossed $57m from 18 dates in 2012. The tour has helped add £15m to his fortune, which, at £680m, includes £150m for wife Nancy Shevell’s stake in her father’s New England Motor Freight trucking operation.

Profits from his hugely successful stage shows, such as Phantom of the Opera, Evita and Cats, have helped to boost composer and theatre owner Lord Lloyd-Webber’s fortune by £30m to keep him in second place in the Music Rich List, worth £620m. Lloyd-Webber also held second place in the 1993 Rich List of the top UK music millionaires with a £200m fortune, ahead of Elton John, who is now worth double his 1993 wealth of £120m.

The Sunday Times only started to measure wealth in Ireland as part of its annual Rich List in 1997.

THE SUNDAY TIMES RICH LIST 2013

THE 50 WEALTHIEST MUSIC MILLIONAIRES IN BRITAIN AND IRELAND

This list excludes music company owners and producers

Music rank2013 Name 2013 wealth 2012 wealth
1 Sir Paul McCartney and Nancy Shevell £680m £665m
2 Lord Lloyd-Webber £620m £590m
3 U2 £520m £514m
4 Sir Elton John £240m £220m
5= David and Victoria Beckham £200m £190m
5= Sir Mick Jagger £200m £190m
7 Michael Flatley £191m £192m
8 Keith Richards £185m £175m
9= Olivia and Dhani Harrison £180m £180m
9= Sting £180m £180m
11 Ringo Starr £160m £160m
12 Roger Waters £150m £120m
13 Sir Tim Rice £149m £144m
14 Sir Tom Jones £145m £140m
15 Eric Clapton £140m £130m
16 Rod Stewart £130m £120m
17 Phil Collins £115m £115m
18= George Michael £105m £100m
18= Robbie Williams £105m £100m
20= David Bowie £100m £100m
20= Ozzy and Sharon Osbourne £100m £95m
22 Brian May £95m £90m
23= Chris Martin and Gwyneth Paltrow £90m £72m
23= Roger Taylor £90m £85m
23= Charlie Watts £90m £85m
26 Enya £87m £86m
27 David Gilmour £85m £85m
28= Jimmy Page £80m £75m
28= Robert Plant £80m £80m
30= John Deacon £74m £70m
30= Noel and Liam Gallagher £74m £65m
32 Pete Townshend £70m £40m
33= Engelbert Humperdinck £65m £65m
33= Mark Knopfler £65m £65m
35= Gary Barlow £60m £50m
35= Barry Gibb £60m New
37 Nick Mason £55m £55m
38 Sir Cliff Richard £52m £52m
39= Guy Berryman £50m £40m
39= Jonny Buckland £50m £40m
39= Will Champion £50m £40m
39= Brian Johnson £50m £50m
39= John Paul Jones £50m £45m
39= Kylie Minogue £50m £45m
39= Van Morrison £50m £50m
46= Jay Kay £45m £40m
46= Bernie Taupin £45m £45m
48= Mick Hucknall £40m £40m
48= Sade £40m £40m
50 Sarah Brightman £36m New

                                                                                                                

In the 1993 Sunday Times Rich List, Paul McCartney was also Britain’s richest performer with a £400m fortune. There were 15 music millionaires, see below, in the 1993 Rich List which measured the wealth of the 400 richest people in Britain, with David Bowie ranked 15th in the music list worth £20m.

The only two musicians to appear in the first Sunday Times Rich List of 200 names published in 1989 were Paul McCartney, who was worth £80m, and Elton John, with a £40m fortune.

 

THE SUNDAY TIMES RICH LIST 1993

TOP UK 15 MUSIC MILLIONAIRES

Excluding music company owners and producers

Music rank1993 Name 1993 wealth
1 Paul McCartney £400m
2 Sir Andrew Lloyd Webber £200m
3 Elton John £120m
4 Mick Jagger £90m
5 George Michael £80m
6 Keith Richards £70m
7 Mark Knopfler £60m
8 Cliff Richard £45m
9 Bernard Taupin £35m
10 Dave Stewart £30m
11= George Harrison £25m
11= Rod Stewart £25m
13 Bill Wyman £24m
14 Phil Collins £22m
15 David Bowie £20m

 

Adele tops the 2013 Young Music Rich List, of entertainers aged 30 and under, see below, with a £30m fortune. With the continued worldwide success of her album 21, this is a 50% increase on the £20m fortune the Oscar-winning singer-songwriter topped the Young Music Rich List with in 2012.

New entries to the Young Music  Millionaires Rich List, each worth £5m, include singer-songwriters Emeli Sandé, aged 26, Ed Sheeran, 22, and all five members of One Direction, Niall Horan, 19, Zayn Malik, 20, Liam Payne, 19, Harry Styles,19, and Louis Tomlinson, 21.

One Direction have become Britain’s richest boy band, with combined wealth of £25m. This puts them just £1m ahead of the combined wealth of the four members of JLS, Jonathan (JB) Gill, 26, Marvin Humes, 28, Aston Merrygold, 25, and Ortisé Williams, 26, who now share a total fortune of £24m, being each worth £6m.

 

THE SUNDAY TIMES RICH LIST 2013

YOUNG MUSIC MILLIONAIRES IN BRITAIN AND IRELAND

AGED 30 AND UNDER

Music rank2013 Name 2013 wealth 2012 wealth
1 Adele £30m £20m
2 Cheryl Cole £14m £12m
3= Leona Lewis £12m £12m
3= Katie Melua £12m £12m
5 Florence Welch £9m £7m
6= Charlotte Church £8m £8m
6= Jessie J £8m £5m
8= Lily Allen £6m £6m
8= Nadine Coyle £6m £5m
8= Duffy £6m £6m
8= Jonathan (JB) Gill £6m £5m
8= Marvin Humes £6m £5m
8= Aston Merrygold £6m £5m
8= James Morrison £6m £6m
8= Nicola Roberts £6m £5m
8= Oritsé Williams £6m £5m
17= Niall Horan £5m New
17= Zayn Malik £5m New
17= Liam Payne £5m New
17= Emeli Sandé £5m New
17= Ed Sheeran £5m New
17= Harry Styles £5m New
17= Louis Tomlinson £5m New

 

The 25th annual Sunday Times Rich List – the definitive guide to wealth in Britain and Ireland – is published on April 21 in a special 104-page supplement, which profiles the 1,000 richest people and families in the UK and the wealthiest 250 in Ireland. The list is based on identifiable wealth, including land, property, other assets such as art and racehorses, or significant shares in publicly quoted companies. It excludes bank accounts, to which the paper has no access. This year, a £75m fortune is required to make it into the top 1,000 in the Rich List.

The Sunday Times Rich List 2013 is compiled by Philip Beresford, the leading authority on British wealth, and edited by Ian Coxon.

The Sunday Times Rich List