Michael Kiwanuka announces European tour | Music News

 

Michael Kiwanuka has announced details of a European tour for later this year. The thirteen date tour kicks off in Lille on the 9th November, concluding at the previously announced Royal Festival Hall in London on the 5th December.

Tickets go on sale from 9am UK time on the 29th June. For more details see www.michaelkiwanuka.com
Michael has recently concluded a series of sold-out shows in America, followed by a performance at the recent Radio 1 Hackney Weekender. He performs his debut shows in Australia and Japan this Summer, alongside a spate of UK, European and US festival performances.
Watch Michael perform live on David Letterman from last week here.
Michael Kiwanuka Winter Tour:
9th November – Aeronef, Lille (Festival Les Inrocks)
10th November – La Cigale, Paris (Festival Les Inrocks – with Alabama Shakes)
11th November – Stereolux, Nantes (Festival Les Inrocks)
13th November – Bikini, Toulouse (Festival Les Inrocks)
14th November – Les Dockes, Lausanne
15th November – Theaterfabrik, Munich
23rd November – Cirque Royal, Brussels
26th November – Docks, Hamburg
28th November – Vega, Copenhagen
29th November – Rockefeller, Oslo
30th November – Munchenbrygerriet, Stockholm
3rd December – Live Music Hall, Cologne
5th December – Royal Festival Hall, London

Reggie Yates: How to take a photo

Love photography? Watch this video where Reggie Yates shares his valuable advice on photography

Reggie Yates is best known for his work as a TV presenter on The Voice and his shows on the radio; but what most people don’t know is that he is also very passionate about photography.

Reggie first got into photography as a bit of fun when he was studying and now these days his photos get used by magazines, he has his own photography website and has taken photos of the likes of Tinie Tempah just before the Brits.

As he is so passionate about photography, he has joined the Pentax Meet Britain campaign which is a nationwide competition calling on members of the public to submit images of the things which they feel encapsulate our iconic Britishness. The best images will be chosen to appear in a public exhibition in September. Entrants have the chance to win a new Pentax K-30 camera and there is a £1,000 prize fund up for grabs.

Watch our video where Reggie gives his top tips on how to take the perfect photograph and gives his advice on light, composition and the rule of thirds. All these can seem quite daunting to the amateur photographer but stepping out of your comfort zone can really help you develop your photography skills.

Website: To find out more about the Meet Britain campaign visit: www.facebook.com/pentaxuk

Deap Valley to play debut London show | Music News

 

Californian duo Deap Vally arrive in the UK next month for their much-anticipated debut London show. The trip follows a 48 hour whirlwind visit to the UK earlier this month, which saw Lindsey Troy & Julie Edwards record their first ever UK session, pick-up radio play from Zane Lowe, Steve Lamacq, John Kennedy & Mary Anne Hobbs, and also featured as The Independent’s One To Watch & as The Guardian’s New Band Of The Day.
Hailing from the San Fernando Valley, Deap Vally live shows are fast becoming the stuff of legend.  Watch the video for  ‘Baby I Call Hell’ here:
[youtube http://www.youtube.com/watch?v=wUXVi3l-GUg&w=560&h=315]
The duo release their debut single, ‘Gonna Make My Own Money’, on Ark Recordings on July 30th. The track is available as an embeddable stream from their Soundcloud page now.
The full list of Deap Vally UK shows this summer are as follows:
11th July, LONDON, Old Blue Last
13th July, LONDON, Hyde Park (with Soundgarden and The Stooges)
14th July, LATITUDE FESTIVAL
24th August, READING FESTIVAL
25th August, LEEDS FESTIVAL

Can’t Sleep? What’s Keeping You Up?

Can’t sleep? What’s keeping us Brits awake at night?

Recent research has revealed the NHS is spending £50million a year on drugs to help combat insomnia. We take a look at what could be the cause of the nation’s unrest and what we you can do to help nod off naturally.

· The Reason: Restless legs

Restless Leg Syndrome (RLS) can vary in severity and causes an irresistible inclination to move your legs. RLS can cause discomfort in the feet, calves and thighs and in many cases, the condition can be distressing and disruptive and effect daily activities including sleep.

Acupuncturist Rachel Peckham notes: “Over 50% of people in the UK suffer with sleep disorders of some kind, generally attributed to a stressful lifestyle, RLS is a common problem. Traditional Acupuncture is known to be enormously beneficial for helping correct sleep problems. Most people find treatment wonderfully relaxing, as acupuncture is known to calm the nervous system and also affect hormonal outputs by increasing endorphin production.”

Try it: To find a practitioner in your area call the British Acupuncture Council on 020 8735 0400 or visit www.acupuncture.org.uk

· The Reason: Stress

“Stress is a collection of physiological, cognitive, affective and behavioural symptoms that are caused by difficult situations in our daily life. It can affect each individual in different ways ranging from less severe symptoms such as headaches all the way up to depression and anxiety.” Comments Dr David Edwards’, “exercise and a healthy diet are crucial to maintaining a relaxed mind and body. I would also recommend some of my patients take Rhodiola rosea as a short term option when suffering stressful periods. Taking 200mg, twice a day could help to control the release of stress hormones whilst helping to improve energy and concentration levels, which can help reduce symptoms of stress.” Rhodiola rosea is an ‘adaptogen’ – a substance of natural plant origin that is able to increase the body’s resistance to stress and normalise imbalances with minimal side effects.

Try it: Vitano® contains Rhodiola rosea root extract 200mg and is available from Boots, leading pharmacies and health-food stores priced at £13.27 for 30 tablets. Always read the label. For further information visit www.vitano.co.uk.

· The Reason: Caffeine

Drinking tea and coffee throughout the day can have a negative impact when it comes to bed time. Cutting down on caffeine by reducing the amount of tea/coffee/fizzy drinks really can make it easier to nod off, if you find it hard to get through the day without your caffeine hit try reducing the number of caffeine laden drinks and cut back on all caffeine after 3pm. Expert Nutritionist Kirsten Brooks notes “Camomile is a wonderful herb with sedative properties, helping us to relax and encourage sleep. As a warm drink, it’s a great way to unwind in the evening.”

Try it: Heath and Heather’s Camomile infusion has been finely crafted using the highest quality Camomile, perfect for relaxation and unwinding, this gentle and soothing infusion could also help to reduce feelings of stress and anxiety.

. Naturally caffeine-free

. 100% Natural

. Available in packs of 20 & 50

. RRP from £1.49 & £2.89

· The Reason: Hot Flushes

It is estimated that 8 out of 10 women in the UK experience symptoms leading up to the menopause and of these, 45% find their symptoms difficult to deal with. Symptoms can be wide ranging from insomnia and anxiety to hot flushes and night sweats impacting lifestyle and relationships.

Kathy Abernethy, Chair of the UK Menopause Nurse Group and a member of the Medical Advisory Council of the British Menopause Society comments: “After years working in a busy NHS menopause clinic, advising women in consultation as well as running education programmes for nurses, I understand how the menopause affects women not only physically but also psychologically. I often give women lifestyle and diet advice and try to encourage women to look positively at this time of change and to take steps to ensure good health.”

Details of a new study in the Journal of Gynaecological Endocrinology note how red clover supplementation can provide a natural alternative to help reduce hot flushes.

Try it: Promensil Double Strength (80mg) dietary supplements have been specifically developed to help women manage symptoms of the menopause naturally and effectively without resorting to HRT. Promensil Double Strength has been proved to reduce hot flushes and night sweats by 75%. Available from Boots, Ocado, good independent chemists and health food shops. Visit www.promensil.co.uk for further information or call 01903 280 860.

· The Reason: Nocturnal Cramps

Nocturnal muscle cramp could well be the new snoring, causing distress and sleep disruption to more than 13 million people in the UK. 82 per cent of women have suffered with the complaint, with 12 per cent experiencing nocturnal cramps every night. It is an extremely painful and distressing condition with many people suffering in silence. Insomnia specialist and founder of the Sleep School, Dr Guy Meadows said: “Quality sleep is essential to ensure you feel regenerated and ready for the day ahead. Interruptions caused by emotional or health problems can be very detrimental to everyday life, making it harder to concentrate at work and affecting relationships. Frustration and anxiety about disturbed sleep can cause it to become even worse.

“People often aren’t aware that they could be suffering from a sleep condition that is easy to treat. Instead of worrying about the problem, it is important to trust your body’s ability to sleep, making lifestyle changes or taking appropriate treatments where appropriate.”

Try it: Crampex is the only product available without prescription for the prevention and treatment of night cramps and it doesn’t have any of the side effects associated with taking Quinine (which is regularly prescribed). Crampex costs from £4.29 for a pack of 24 tablets and is available over the counter from pharmacies. More tips and advice can be found on www.goodsleepadvice.com and the Good Night Guide consumer leaflet is also available on request.

· The Reason: Bloating

Much like the rest of your body, your digestive system needs time to rest. Going to bed and getting up at set(ish) hours each day can help our digestive system work more effectively and improve the regularity of our bowel movements. Waste material in the colon impairs our ability to absorb vitamins and minerals which can affect prevent the immune system from working at its optimum level.

Try it: Sun Chlorella® ‘A’ is a natural green algae whole food supplement from Japan – an excellent choice for bloating as it contains a staggering range of nutrients including around 10% fibre, to help move food through the system more effectively. Nutritionist and Natural Health expert Nadia Brydon explains “Sun Chlorella ‘A’ acts as an ‘intestinal broom’, cleansing the bowel by clinging on to toxins like mercury, lead or pesticides in your intestines and then eliminating them as waste.

Sun Chlorella is priced £21.95 for 300 tablets (a 20-30 day supply) and is available from www.SunChlorella.co.uk, free phone 0800 008 6166, www.victoriahealth.com, www.NutriCentre.com, www.bodykind.com, Revital stores, www.revital.co.uk and good health stores.

· The Reason: Not tired enough

If you haven’t burned enough energy throughout the day, it’s likely that you’ll find bedtime a struggle when it comes to nodding off, Justin Way, Personal Trainer from Pure Gym explains “There are a million ways you can give yourself a workout at home without spending a penny on expensive equipment. When hoovering standing on your left leg whilst pushing and pulling the hoover around with your right arm. Hop to move around the room and alternate legs every 2 mins. This will work the core massively whilst bringing great tone to the legs and bum.”

Try it: Pure Gym’s 24-hour, no contract membership starts from £17.99 a month. For more information, visit www.puregym.com

Lara Pulver: “People Think I’ll Keep Getting Naked”.

After her nude turn in Sherlock Holmes Lara Pulver says she has been “inundated” with nude offers. The episode where she striped while playing Irene Adler became the most watched show ever on the BBC iPlayer.

Now the 31-year-old is saying she keeps getting offered nude roles.

She told the Radio Times: ‘I take my clothes off for a minute and a half and everyone suddenly goes, “Oh great, she’s an actress who will take her clothes off. We can’t get Kate Winslet. Let’s see if Lara Pulver will do a swinger movie”.’

Pulver insisted that the scene was not ‘nudity for nudity’s sake’.

Lara also said she may return to Sherlock Holmes. She is in a new show; Camouflage.

Professionally Resting Interview: Lifting the Lid on Acting.

The talented actor behind the blog Professionally Resting first caught my eye on Twitter. She is brave, witty and accurate about the downside of the acting industry. As an actor myself I just read her tweets/blog posts and nod. I just had to interview her for Frost, so here it is! I also have a guest post coming from her soon, so look out for that too.

What made you start your blog?

I’d been reading a few other acting blogs online and I soon realised that none really covered what it’s like to be an actual working actor. Many are written by actors who are constantly in work and that was something that I just couldn’t really identify with. Most actors I know spend a great deal of their time resting and I wanted to create something fun and supportive for those of us that regularly find ourselves within the unemployed majority. I also wanted to use it as an excuse to keep busy. There are days when there’s very little work coming in and having a blog to think about really keeps me feeling like I’m at least doing something creative.

Tell us a bit about yourself (without giving too much away)!

It’s always tough answering these questions without sounding like you’re on Blind Date! I’m in my late twenties and have been acting (on and off) since graduating from drama school in 2006. I had a break for a couple of years after getting a bit trapped in a temping job that became permanent. It was a horrible job but it meant I could have a couple of years actually earning money and being able to buy things that had previously been a luxury like food that isn’t on the reduced shelf. However, there’s nothing quite like a miserable job to remind you exactly what it is that you really want to be doing and that was the catalyst to making me find acting work again so that I could finally escape.


What do you think of the acting industry?

It’s very much a love/hate relationship. I regularly complain about it on Twitter and on my blog because it honestly drives me insane. It can feel that it often has more to do with luck than talent and you are completely at the mercy of those in control of the work that is out there. It often feels like many companies and channels operate a closed shop policy and I think many of them are guilty of working with the same very tiny gang of actors time and time again. I read an article recently that said there was a very small pool of talent out there which simply isn’t true. There’s an absolute ocean of clever and gifted people out there but they often get ignored as there are other names and faces that are deemed more popular. Unfortunately viewing figures and ticket sales are placed about creating quality work and while I accept that many of those performers that are used time and time again are very good at what they do, a bit of variety really wouldn’t go amiss!
However, having said that, there are very industries that would pay you a month’s rent to mess around as a time-travelling police officer for the day and that’s why I’m still slogging away at it!

What is the worst casting you have ever seen?

There are so many to choose from! The reason I started tweeting about castings was because people were so shocked at just how insulting and offensive and downright baffling they often were. Ones such as ‘No pay unfortunately but you will get to ride in a white stretch limo with a midget and the band’ and ‘She looks a bit like a trollop but tries to dress a bit classy’ have been incredible finds. However, I think the worst has to be one that I saw recently asking for actors to play characters in a sweatshop and the company (a very well-known TV channel) were only offering expenses. I thought I was past being shocked by castings but this one was offensive on so many levels that I genuinely had to keep re-reading it just to make sure that I was seeing it properly. Sadly I was.

What was the catalyst behind you starting your blog?

As I said, it was because I felt like I couldn’t relate to the other acting blogs out there and I felt that there needed to be a voice that represented normal working actors who often find themselves out of work. However, although I knew that it was something I wanted to do, it took me a while to actually get it started. It only happened when I was coming back on the train after a month performing at the Edinburgh Festival. I’d stupidly forgotten to bring a book and my boyfriend and I were unable to sit together so to keep myself occupied, I just started writing. After nearly 4 hours of solid writing, I realised I had a lot to say on the subject of acting and after a bit of encouragement from my boyfriend who’s also a blogger, the blog was born.

What can be done to improve the kind of roles women get?

It has to start with the writing. There is not a day goes by that I don’t see at least one casting where a woman isn’t required to either be a stripper or a prostitute and although I often make a joke of it on Twitter, it is very worrying too. There is such great writing out there for men but female roles are so often overlooked. So many times I read castings where all the male characters are given weird and wonderful characteristics while the women are just written to look nice. There are some incredible writers out there who are really trying to make sure that there are strong, interesting roles for women but they need support from the major producers for their work to get made and seen. I do think that it’s changing and television and film is starting to listen but it feels like a very slow process that needs to speed up a little!

What is your favourite, and least favourite, thing about the industry?

Let’s start with my least favourite and get the negative stuff out the way. It has to be the lack of good, paid work out there for actors. So many companies expect actors to work for free and although I completely understand how difficult it must be working on a tight budget, it’s tough when you’re faced with it day after day. Acting is something that I stupidly want to do for the rest of my life but it’s hard when people seem to think that by offering you a limp cheese sandwich and £5 to cover your travel expenses, they’re doing you a favour. I’ve done jobs in the past where I’ve essentially been paying to be part of them and that’s when you know that something has gone wrong.

And my favourite thing about the industry? It’s that you just don’t know what’s coming up next. A few months ago I was whinging on Twitter about how there didn’t seem to be any work out there and literally minutes later, my agent was on the phone with an audition for an incredible part in a feature film. I didn’t get the role but I do love how your luck changes from one minute to the next. Although it can be pretty unnerving at times, especially when you’re going through a particularly quiet spell, it’s incredibly exhilarating too. I think it’s a little bit addictive which is why actors put themselves through such torment.

You blog and tweet under a pseudonym, do you believe it would harm your acting career if you didn’t? Can you be critical?

The decision to write under a pseudonym was made so that I could be openly critical about the industry. As an actor you have to be so careful because you never know who you’re going to be working with next and I think that means a lot of actors are worried about speaking out about how infuriating this industry can be. Writing anonymously gives me the freedom to be brutally honest about the problems I face without jeopardising my acting career. Although there are days when I wish I could just tweet under my real name, I’m sure I’d have been in a fair bit of trouble for some of my comments, especially about casting calls and auditions.

What was your favourite ever job?

Despite going on about getting paid, my favourite job was one when I didn’t receive a penny. It was one of the first jobs I did after graduating from drama school and was a devised piece. It was pretty shambolic most of the time and we didn’t even get expenses but it was incredible experience seeing a project from the first meeting where we had some terrible ideas to the final night of performance. We barely sold any tickets (mainly because it was listed incorrectly meaning that most audience members turned up about 5 minutes before it was about to end) but it was great fun and real learning curve for me as a new actor.

and your least?

A summer-long Shakespeare festival. It was fun for about a fortnight but after three months away from home on only £25 a week, I was a state. The plays were performed outdoors and it was a particularly bad summer which meant that we spent a lot of time performing in soaking wet velvet dresses. British audiences are incredibly resilient and would determinedly sit there huddled up in anoraks and shelter under umbrellas while we battled with wind, rain, thunder and lightning. Because I was earning so little money, I was mainly living off value bran flakes and tomato soup so I ended the three months malnourished, exhausted, utterly sick of the sight and sound of Shakespeare and with about £4 in my bank account. That was something they really didn’t warn me about in drama school!

You can read the Professionally Resting Blog here and follow her on Twitter.

Hugo Taylor To Leave Made in Chelsea.

Hugo Taylor has decided to leave Made In Chelsea as he is “too old”. He says that the show works better when young people are on it.

The 26-year-old told Now Magazine: ”I worry about it every day. It’s one of my main motivations for not doing a reality show anymore.

”I often look at what I’ve done and think, ‘S**t, did I completely sell out?’ Staying on ‘Made In Chelsea’ and bitching about the colour of someone’s dress has started to become unimportant to me.

”I’m 26 – the show works better with people under 24. It becomes harder to do these shows as you get older. I started thinking I need to do something credible that I’m proud of.”

He also said he was worried about being branded a reality TV star. The PR man is leaving the Channel 4 reality show, but admitted it was a risk.

”I’m quitting. It’s a big gamble but I think I might have outgrown the show. Originally the producers only wanted me as a peripheral character and that’s all I wanted to contribute.

”I could wind up having absolutely everything or I could end up with nothing. But I’ve become lazy and comfortable on the show.”

Kimberley is also leaving after being thrown off by producers due to bad behaviour. She threatened them with a lawyer as she did not like how she was being edited.

Inspired by the Olympics? Try a Sports Holiday in Lanzarote!

Nicknamed ‘Europe’s Hawaii’, Lanzarote is blessed with strong Atlantic winds and year round warm waters– the perfect combination for activity based breaks. Lanzarote holidays are just a four hour flight from London and boast a combination of long sandy beaches and sheltered bays. With the Olympics fast approaching everyone is a little bit more conscious about being healthy so why not incorporate it into your annual summer holiday?

 

Surfing

 

Lanzarote is one of Europe’s top surfing destinations. In summer the waves can reach heights of 4ft and in winter they’re even bigger. Experienced surfers head for the northern and north eastern shores of Lanzarote. The beaches near Jameos Del Agua are particularly popular, the waves break across a volcanic reef and shouldn’t be tackled by beginners. Famara’s award winning beach is another top spot. This large bay has consistent conditions and enough space for both beginners and experts.

 

Whether you’re a first timer or if you want to improve your skills, there are plenty of surf schools on the island, such as Surf School Lanzarote. You can rent boards and equipment from any places from around €10 a day.

 

Windsurfing

 

Lanzarote is also ideal for windsurfing. In fact, it is so good that Costa Teguise regularly plays host to the PWA World Windsurfing Championships. Both beginners and experts can windsurf in Lanzarote, although beginners are advised avoid the afternoons when the wind gets really strong. Afternoon windsurfing really is just for the experienced, especially in May, June, July and August when conditions are at their best.

 

If you’ve never windsurfed before or you want to improve your technique, then there are a number of schools and board rental outlets on Lanzarote. Head for Playa Blanca, Tias, or Las Cucharas. Companies like Windsurf Paradise can rent boards and provide tuition.

 

Kite Surfing

 

Lanzarote’s Atlantic swells and winds are perfect for kite surfing. Popular locations include Playa Honda, near the airport, and Matagorda, north of Puerto del Carmen, although Famara Beach is the most famous location for kite surfing. There are a number of operators who rent to equipment or run courses, including Surf and Kite Lanzarote in Famara.

 

Diving

 

Lanzarote’s Atlantic waters are home to some stunning underwater scenery. Add to that visibility of 20 meters and an average year-round temperature of between 17 and 22 degrees and it’s easy to understand why diving is so popular here. There are a number of PADI registered dive operations on the island, including The Dive Shop Lanzarote and Manta Diving Lanzarote. The south and south eastern coasts are particularly good for diving as the waters are calmer. Underwater treats include wrecks, volcanic caves and the man-made reef at Puerto del Carmen

 

When it comes to action and adventure in the water it doesn’t get much better than holidays to Lanzarote. Whether you fancy surfing, kite surfing, windsurfing or diving, there’s something for every level of experience.