What To Eat When You’re Pregnant And Vegetarian | Book Review

pregnancy, health, diet, food, what to eat, vegetarian, The phrase, ‘You are what you eat’, is never truer than when pregnant. In fact, both you and your baby are what you eat. If you are vegetarian, or just want to cut down on meat, then this book calls itself the ‘complete guide to healthy eating’. We put it to the test.

This book is an excellent guide. It has a handy reference of vegetarian-safe food and drink, checklists for pregnancy and post-conception, guidelines on caffeine and alcohol, tips on handling morning sickness, how to achieve a healthy weight, and then lose it again, advice on getting enough nutrients, advice on allergy-proofing your baby, food that affects a babies development and what you should eat when breastfeeding. Phew. That is quite a lot of information.

With its menu plans and tips for planning meals, the wealth of information in this book is vast. It even has graphs of how much you should weigh and what food you should eat, it makes a complicated time easy, at least when it comes to nutrition. I also thought the chapter on getting enough iron and avoiding anaemia is great for any mother-to-be. The common complaints during pregnancy and how to deal with them is great too. It covers most health complaints that occur in pregnancy.

What to Eat When You’re Pregnant and Vegetarian: The Complete Guide to Healthy Eating is a great book. A must buy if you are planning to get pregnant or already are.

Quintessentially Weddings launches luxury Atelier: The world’s finest wedding artisans, all in one house

This October will see the launch of the Quintessentially Weddings Atelier, bringing the world’s finest wedding artisans all in one house for the discerning, style conscious bride and groom.

Reimagining the wedding show, the Quintessentially Wedding Atelier presents a unique, ‘behind the scenes’, experiential showcase of couture designers, artisanal crafts and luxury products, from statement designer gowns to fine jewels, innovative wedding gastronomy to the ancient art of calligraphy.

Hosted over two days on 26th and 27th October, the By-Appointment-Only event – held at the beautiful Robert Adam Georgian Townhouse, 29 Portland Place – will allow guests to immerse themselves in authentic luxury as designers and luminaires reveal the secrets of their highly skilled crafts.

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flower, wedding flowers, wedding, weddings

weddings, wedding, wedding dress

Headlining with a Spring and Fall 2014 Bridal Collection – the latter being seen for the first time in the UK – iconic fashion house Oscar de la Renta will be making their debut onto the London show scene at the Atelier with a selection of beautiful gowns from their bridal collections. The house (first established in 1965) opened a store on Mount Street earlier this year with a dedicated bridal salon that will be brought to life as part of the Atelier.

Diamond master craftsmen, engravers and gemologists from iconic jeweller, Tiffany & Co will be demonstrating their skills in a pop-up version of their New York emporium alongside archival pieces, including a diamond brooch given to Elizabeth Taylor by Richard Burton.

Guests will discover interactive master classes and workshops with some of the world’s most coveted luxury brands and designers. There will be a stunning parade of gowns throughout the event from world class designers including Vera Wang, Monique Lhuillier, Johanna Johnson, Valentino, Peter Langner and Marchesa in association with Browns Bride, as well as access to the experts from Alice Temperley and Roland Mouret, who will showcase their collection designed for the thoroughly modern, fashion conscious bride. Quintessentially Vodka will be mixed by The Connaught Hotel’s world champion mixologist, and canapés and tasters will be provided by legendary luxury department store Harrods, debuting their gourmet catering. Royal photographer Hugo Bernard and Royal Wedding cake maker Fiona Cairns will be on hand to add a regal touch to proceedings.

Winston Churchill’s beautiful stately home, Blenheim Palace, will collaborate with artisan stationers Cutture to create a 3D theatrical set and upstairs, hidden in an intimate boudoir, Agent Provocateur will introduce their latest never-seen-before collections and lead talks on the Trousseau – the ‘hope chest’ received by a bride upon her marriage overflowing with gems, lacy sweet nothings and ballgowns to entertain in.

There will be a Groom’s Tailoring Salon for bespoke attire, sartorial elegance classes from insider experts, as well as top tips from leading make-up artists, stylists and nutritionists.

Adding substance to style, the Quintessentially Weddings Atelier will showcase the knowledge, passion and talent behind each expert. The Atelier will provide an unrivalled opportunity to forge connections with brands and talent that can transform a wedding into a luxuriously adventurous and truly memorable affair. With further names to be announced, stay tuned…

26th – 27th October 2013

10am – 6pm

29 Portland Place, London

Tickets are complimentary. Places are limited.

For further information and to register visit

www.quintessentiallyweddings.com/atelier

How To Pass Your Driving Test. Frost’s Editor Learns How To Drive

how to pass your driving test, pass your driving test, pass first time, nerves, tips, advice, how to pass driving test first timeIt is embarrassing how long it took me to get my driving licence. Not because I kept failing my test, but because it took me ten (yes, really!) years to take it. To some degree this wasn’t my fault. I got my provisional licence when I was 17. I immediately started taking lessons in Scotland where I lived. I was confident in my driving but kept hearing the same thing, ‘You need more lessons.’ I was desperate to do my test and dumped my driving instructor. I got another one who was worse. He would break wind in the car. If you think junctions are hard then try to do them while holding your breathe!

Instructor number three was a woman. She seemed to drift away while I was driving and, like number one, would keep saying I needed more lessons. I asked what was wrong with my driving and also like number one, she could not answer. I was annoyed.

In the meantime I passed my theory test, first time, with the highest score the test centre said they had ever had. I finally made my driving instructor book a test. And then I got an acting job in London. In fact, I kept getting acting jobs and auditions. I would buy blocks of lessons and then get a job. I realised that I had to move. The traveling and costs were too much. I moved to London and then getting my drivers licence became something on my to do list that never actually got done. Until this year.

This kind of procrastination is not like me but after a lot of thought I know why: I hate tests. I am confident in my ability to do things but I don’t like it when people test me. Ten years ago I was raring to go, but the whole test phobia had gotten worse with age. I had to control this to progress. I had built the test up to more than it was. As the years crept by and I headed into my twenties I felt like the oldest non-driver in the world. Everybody else seemed to be able to do this essential life skill, why not me? Then I started to lose jobs. A lead role in a BBC TV show, big commercials and countless films. I had to do something about it.

I started taking lessons again in 2012. In fact I had one lesson in 2010 and one lesson in 2011. In 2012 I started looking for an instructor. The guy from the AA Driving School had been giving lessons since 7am. I had my lesson with him at 7pm. I was driving in the dark after a long break. I had to have my wits about me, I lived in Ealing at the time and Southall was my nearest driving test centre. Southall is notoriously hard to pass your test at. Their pass rate is around 40%. I had a friend who had taken three goes there to pass her test. There were horror stories. Driving in Southall during that lesson, with a driving instructor who was pretty much asleep, was a learning curve. I decided not to have any more lessons with him. He was obviously overworked.

Next up was BSM. They offered an instructor who had not taken all of her tests yet for only £20 an hour. Bargain! I thought. As I said, I was confident in my driving ability, I just needed practice and the nerve to take the test. I paid for a block of ten lessons at £200. This turned out to be a big mistake. She arrived and I got in the car and I felt a presence behind me. I turned around and there was a woman staring at me. ‘Oh, this is my cleaner. You don’t mind if she comes along, do you?’ Shocked and thrown I mumbled ‘no’. I immediately was annoyed to myself. I have always been too polite. Something I am still working on. The cleaner did not seem to like my driving, Tutting every time I did something wrong. Which was often as the instructor and the cleaner talked to each other in a different language the entire time. On other lessons, she spent the entire time on her phone. One entire lesson was bay parking, something that the Southall driving test does not include.

I took lessons with Red, the instructor kept trying to sell me other things and we didn’t gel. I then took lessons with an independent driving instructor. I won’t mention her name here but I regret every lesson I ever took with her. She would yell and get angry, tell me about pupils who had blown their top and gotten angry with her. She would then dump them,not realising it was her that was pushing them too far. Passing a church she mentioned that they should send their prayers our way. I was beyond offended. My driving got worse under her and she kept putting me off taking my test. One day at a roundabout in Southall I couldn’t take anymore. I turned the ignition off as angry cars overtook. She yelled at me. I yelled back. We never had another lesson and she sent me a long, bitchy email about my ‘f**k it’ attitude. Self awareness obviously being too hard to grasp. She also said I would never pass my test.

By this time I had had enough but I would not quit. As I edged into my late twenties I started to worry about being 30 and without a drivers licence. I would not have it. I got on the internet and madly researched. I would take an intensive course. And I would pass.

The theory test only lasts two years and I had already taken it twice, passing first time with high scores each time, it was about to run out again due to my procrastination. I booked an intensive course. It was the best thing I ever did. I actually did not pass first time. the nerves got to me. I was physically shaking from head to toe. I only got three minors but was so nervous that when the examiner said ‘turn right’ I immediately did so, onto a two way side street.

I decided to not let the nerves, or the pressure, both financial and social, get to me. I bought some Bach Rescue Remedy, ate a banana, bought The Girls’ Guide to Losing Your L-plates: How to Pass Your Driving Test and focused. I used positive visualisation to imagine myself driving, on my own, down a country road. ‘You’re a good driver Catherine,’ My instructor said. ‘It is just a test, why be nervous?’ I put it into prescriptive. I told myself that the only person I had to pass for was myself. And I did it. With only four minors.

To this day my driving licence is one of my favourite things. Every time I look at it I know that anything is possible with hard work, perseverance and a positive attitude. The fact it was so hard to get just makes it even more amazing. I spent thousands of pounds but I finally feel like a grown up.

How To Pass Your Driving Test (From someone who has done it)

Take an intensive course. They are easier and you won’t get an instructor stringing you along for more money.

Choose an instructor that you get along with. Don’t give money to anyone who shouts or bullies.

Study. Read the The Official DSA Theory Test Book and highway code again. Remember the rules of the road.

If you get nervous try Bach Rescue Remedy. It worked for me.

Ask friends and family for their stories and advice.

Don’t tell anyone when you actually do your test. You don’t need the extra pressure.

Try and get a family member or friend to take you out. I did not have this and it cost me quite a bit of money as I could only practice in an instructors car.

Your theory test runs out after two years. Take it just before you take the practical, It will help having the knowledge in your head too.

For Girls, The Girls’ Guide to Losing Your L-plates: How to Pass Your Driving Test is an excellent book. It really helped me pass and also has some driving tips for when you do pass.

For Boys; Pass Your Practical Driving Test: Discover what your examiner is looking for and save the expense and heartache of failing is a good book.

Relax, if you fail you can do it again. It is not the end of the world.

Don’t over think it. Just be aware. Indicate even if other cars don’t. Just because someone has a licence doesn’t mean they are a good driver.

Always remember your checks. Look all around during maneuvers and at junctions.

Know what the DSA are looking for and know why people fail.

Good luck!

 

Actors Who Make Their Own Work

actors who make their own work, lake bell, tina fey, kristen wiig, greta gerwig, lake bell, brit marling, vin diesel. The rumour that acting is the hardest and most brutal industry in the world is unfortunately true, I have been an actor now for over 10 years. Yikes. Along the way I have realised that the only way to have a brilliant career is to write and produce your own stuff. Which is what I did with Prose & Cons. It is currently being edited.

If you want to be inspired, here is our list of the Top Actors Who Make Their Own Work.

Brit Marling

This American producer, director, writer and actress caused a stir with Another Earth. She was only 27 at the time. Now 30 and with 13 films under her belt. She was even on the front cover of Vanity Fair’s prestigious Hollywood edition. She has written four films and directed one.

Check out these personal quotes from her IMDB page:

“I always started writing in order to act. I don’t know that I could have the discipline to sit down and write if I was going to give it away. That would be too hard. But I love to act in stories that are outside my imagination because I can only conceive of so many things from my point of view. The thing that’s intoxicating about being an actor is that you get to live in someone else’s world for a while and I hope to do more of that. But I think I’ll never stop writing now because I’m wondering why there aren’t more representatives of women that are like the women we know. Where’s the film with the women who are complicated and strong and beautiful and sexy and interesting and of all body types? You don’t get to see enough of them. So there’s something important in attempting to write them for myself and for the insanely talented women out there.”

“[on why she decided to become a screenwriter in relation to her being an actress] How terrifying to surrender your life to being chosen all the time. Having to be chosen and re-chosen. Writing so that I can act became a way of having not more control over my future but not having to wait for permission. You can choose yourself. Hmm, who should play this part? I nominate me!”

Mindy Kaling

Started out as a writer for The Office and even wrote a character for herself into the show. At the age of 34 Kaling has created her own show, The Mindy Project, and was named as one of Time Magazine’s 100 Most Influential People in the World in 2013.

Mindy knows she is different and makes fun of it: “I’m a minority chubby woman who has my own show on a network. I don’t know how long this is going to last!” She told Jon Stewart. She has 2.3million Twitter followers and refuses to diet.

Kaling wrote in her bestselling memoir Is Everybody Hanging Out Without Me?: “I fall into that nebulous, quote-unquote, normal American woman size that legions of fashion stylists detest. For the record, I’m a size 8 — this week, anyway. Many stylists hate that size because I think to them, it shows that I lack the discipline to be an ascetic; or the confident, sassy abandon to be a total fatty hedonist.”

Emma Thompson

She wanted better roles so she wrote the screenplay for Sense and Sensibility, an adaptation of Jane Austen’s novel. The film got Thompson the Oscar for Best Adapted Screenplay and a nomination for leading actress. She hasn’t looked back since. The 54-year-old has 60 films as an actor under her belt and another 12 as a writer.

Nia Vardalos

She kept losing out on roles so she wrote My Big Fat Greek Wedding. The film was a roaring success. Vardalos says: ‘I run into other actresses and we talk about the lack of parts for woman. At least I can write myself a part, which is an amazing skill to possess.”

Barbra Streisand

Streisand was the first woman to win a Golden Globe for directing after co-writing, directing and starring in Yentl. She was 41 and had already broken down a lot of barriers for woman. She started off as a nightclub singer and is now one of the most famous actress, singer, producer, director, actor and writers. Has never been afraid to send herself up. She has inspired generations of woman.

In her own words: “I arrived in Hollywood without having my nose fixed, my teeth capped, or my name changed. That is very gratifying to me.”

“To have ego means to believe in your own strength. And to also be open to other people’s views. It is to be open, not closed. So, yes, my ego is big, but it’s also very small in some areas. My ego is responsible for my doing what I do – bad or good.”

Lake Bell

The 34-year-old is making waves with her film, In A World. She has 35 credits to her name but made her own film this year. After being an actor for 11 years she sat down to write a script and won the prestigious Waldo Salt Screenwriting Award at the Sundance Film Festival. She told Glamour Magazine: “When I first started auditioning in LA, I realised it was a clique; this guy’s got the monopoly on epics, this woman’s got the monopoly on tampon adverts. It was the perfect environment for a modern comedy.” “I wanted to make a movie’, she went on, “so I wrote a part for myself.”

“Being willing to outsource all of your creative decisions, especially to a first-timer like me, is very ballsy. I had no other choice than to make it the way I made it. And I felt very supported in that. When you write and direct your own film you basically know exactly what you want. Or you hope to. For the studio, it actually can make life a little easier, because if you have a bunch of questions they only need to call one person.”

Kristen Wiig

While Kristen had been in many films and was a regular on Saturday Night Live, she never really broke out until Bridesmaids. Kristen co-wrote and starred in Bridesmaids which was one of the biggest hits of 2011, taking $300 million at the box office and was credited for turning the tide for women in film. She has an amazing 60 credits to her name and we get the feeling the that she is just getting started.

In her own words: “If you’re creating anything at all, it’s really dangerous to care about what people think”. She also states that woman are asked their age more than men.

Ben Affleck and Matt Damon

They wrote Good Will Hunting and won an Oscar. They rest is movie star history.

Vin Diesel.

He couldn’t get the roles he wanted so he wrote a short film called Multi-Facials about being bi-racial. Steven Spielberg saw it and cast him in Saving Private Ryan. He is now a movie star and has a few franchises under his belt.

Lena Dunham

She made her first film in her parents New York apartment with a Canon 7D. Tiny Furniture was critically acclaimed and lead to the huge hit and cultural game-shifter, Girls. Still only 27-years-old but was 23 when she wrote, directed and starred in Tiny Furniture.

In her own words: “I was constantly preparing for auditions in a way that was crazy… and then I’d literally get cast as, like, a bouncing ball or a fat man or a security guard.”

Tina Fey

Made her name in Saturday Night Live and also is the creator, producer, star and writer of 30 Rock. She wrote a book called Bossy Pants and had two children. She returned to work not long after giving birth saying, “NBC has me under contract; the baby and I only have a verbal agreement’. Is their no end to her talents?

Greta Gerwig

Became known thanks to her association with the mumblecore film movement. The 30-year-old is the indie IT queen of the moment. Was brilliant in Lola Versus and stars in film-of-the-moment, Frances Ha, which she co-wrote with director boyfriend Noah Baumbach. Plays strong female characters.

 

What do you think?

Check out my new book, How To Be a Successful Actor: Becoming an Actorpreneur, out now.  It tells you all about how to become a successful actor.

 

 

The Etiquette of Online Dating

Online dating has been described before as going into a bar where you know every person
in there wants to meet someone. However, this is no ordinary bar scene where you can rely
on a bit of Dutch courage to strike up a conversation. There are some big differences in this
digital world, and a dating website etiquette should be followed when looking for love
online. However, not all of us know what this is.

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In this relatively new social medium, Sean Wood, Communications Director at Cupid Plc,
talks us through the dos and don’ts of dating online. From choosing the right website to
picking a great place for your first date. Sean’s insider knowledge can guide you through the
journey to meeting your perfect partner online.

You have made the decision to join a dating website, how do you go about choosing the
right one? What should you look out for?

Online dating is now more and more popular and as a result of this the number of dating
websites on offer is constantly growing. Before you make any decisions, consider what it is
you want to get from your online dating experience, and what kind of person you are
looking for – this will narrow the choices and make your decision easier. For example, if you
are looking for love following a separation and want to find a mature partner,
MatureDatingUk.com might be the best choice for you. If you work in uniform and work
unsociable hours, you may be looking for someone in the same position, and so a site such
as UniformDating.com would be perfect for you. Most dating websites give users a choice
between a free account and a full subscription. This allows you to browse the singles
database and check out the functions of the site, before making the decision to move to a
full subscription. Wherever possible, try to get a trial run before subscribing to a dating site,
to make sure it is most suited to your needs before you spend money on it.

1) What is the best type of picture to post on your profile?

Choosing the right profile picture is very important. You should use a picture you are happy
with, but which is also a true likeness of you – altering your image in Photoshop may
improve your appearance but this will cause problems when your date doesn’t recognise
you and walks straight past you on your first date! On the other hand, it’s perfectly fine to
post what you consider as your best photos, and so posting your passport photo may be
taking it too far! Try to choose a picture that stands out from the crowd, one that catches
the eye of other members and leaves them wanting to find out more about you. Be sure to
choose a photo that looks natural and real whilst still engaging. You can usually change your
profile picture whenever you like, so feel free to play around with your snap until you find
one that gets the most interest from other users. One final note is to avoid including images
of beautiful sunsets and landscapes which you like. Although the views might be stunning,
users want to know about you first and foremost.

2) How do I start writing my profile? What are the main points to include about myself?

Your profile is designed to tell other members all about you, this includes basic personal
information such as your first name and age, as well as details about your interests and
hobbies, likes and dislikes, personality and traits. If you are suffering from writer’s block,
maybe bullet point all of the important information that you wish to share, briefly give an
overview of what you are like and leave the reader wanting to know more about you.
Always be honest in your profile, relationships that start from dishonesty rarely work,
furthermore, you want to find someone who likes you just the way you are! You can include
in your profile a summary of what it is you are looking to achieve from your online dating
experience, i.e. are you looking for friendship, love/romance, marriage etc? Stating this in
your profile will help you to find someone who is looking for the same things you are.

3) What safety features should I look out for when I am joining a dating website?

Before deciding to sign up to a dating site one thing you should pay attention to is the safety
features of the site itself. In order to date safely you will need to sign up to a dating site that
speaks openly about how to stay safe when chatting over the internet, and offers guidelines
on details which you should and shouldn’t share. Furthermore, you should use a dating site
that has invested time and money into developing safety features designed to better
protect you, the user. At Cupid.com we have developed a new safety feature called Safe
Mode. This function allows men to change their profiles so that they can only be contacted
by members who have been verified and who are looking for love – the verification process
is simple – it can be done over the phone and takes only a minute or two. The Safe Mode
function is unique from other safety functions of other dating sites as it acts as a shield,
blocking members from people who haven’t verified their identity and aren’t actually
interested in dating. To add to this, our site moderator continually posts messages in the
public areas of the site, explaining to users the importance of staying safe online and things
that you can do to keep yourself safe.

4) I have the perfect profile set up, now what do I do?!

Now your perfect profile is completed you’re ready to start meeting people! There are a
number of ways in which you can do this. Cupid.com has placed a great deal of emphasis on
developing functions and tools that enable effective communication between members and
we encourage you to utilise these as much as possible. The most common way people start
to meet other members is by searching through the database of single people and
messaging anyone that catches their eye… when you send messages to other members try
to make the messages personal to each individual member, avoid generic sounding
messages as these are much less likely to get a response. A more immediate way to start
conversation is through our free online chat rooms, in which you can start talking to other
members who are online immediately. When you have started to get to know another
member and decide you’d like to get to know them on a more personal level, you can start a
private chat with them.

Before you start chatting with someone, have a look at their profile and see whether they
would actually be a good match for you, for example, are they looking for the same things
as you are? Do they live in your area? Do they have similar interests to you? When you
start initializing a conversation with another member, ask questions about them and listen
to their response, ensure the conversation is two way and you are both engaging in it.

5) How long do you recommend talking to someone online before organising to meet
them in person?

How long you should speak to someone for before meeting them really depends on you, the
person you are talking to and how comfortable you feel with them. At Cupid.com, safety is
essential, so we would suggest waiting until you actually know a person before you meet
them. The usual process would be to start chatting online for a while, and then move to
other forms of communication, such as speaking over the phone. If you are ever unsure as
to whether you should meet someone we would recommend you don’t, never allow
yourself to feel pressurised into meeting someone before you’re ready, and you should
always be sure that it is something you want to do before agreeing to meet anyone.

6) When organising when and where to meet, what should I keep in mind?

When you do finally make the decision to meet up with another member, choose to meet
up in a public place, somewhere that has an atmosphere you can both enjoy, that will allow
you to chat freely and get to know each other even better. When you initially plan your first
date, it is a good idea to plan something short, so if you or your date knows there and then
that it isn’t going to work, you can walk away with no bad feelings. If the short first date
goes well, you can always extend your plans by going for a meal or something afterwards, or
arrange a second date for in a few days.

7) Do you have any do’s and don’ts for conversation on the first date?

The whole point of the first date is to get to know the person you have met up with, so the
best advice we can give you is to appear interested in your date, ask questions and follow
these up with further (related) questions, to show you have maintained an interest in what
they have to say. Answer questions about yourself as honestly as you possibly can, and
answer the question that was asked of you, avoid going off on a tangent or over sharing
information too soon. Be yourself as much as possible, if you are fake in any way it will likely
get noticed and may even put your date off you.

What’s your opinion on online dating? Have you found someone online?

Time To Give Up Sugar? Mentor Me Off Sugar Days 24, 25 and 26

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,The last weekend of my no sugar diet is coming up. At midnight on Sunday I will be at the end of a 28 day Mentor Me Off Sugar Programme ran by the excellent Laura Thomas of Happy Sugar Habits. I never thought I would get this far and I flirted with the idea of quitting after my mother got very ill. But here I am; almost at the end.

The main thing I can say it that it has been educational. I knew I was having too much sugar but I did not think it was easily avoidable. But it can be. I am sleeping much deeper and better now. The weight just dropped off and my energy is higher, more constant.

Laura has told me off for not eating enough vegetables so last night I had homemade fish and chips with peas and roasted carrots. The day before we had peppers stuffed with tuna and mozzarella. Yesterday at Sainsbury’s I bought mushrooms, cucumber, iceberg lettuce, parsnips, carrots. I also got tomatoes, avocado and olives. Pretty healthy and we already had some peppers in the fridge.

I have also been having a lot of hummus and wholemeal pitta bread. As well as generous helpings of good, wholemeal bread and lurpack butter. Sometimes simple is best.

I love food and trying new things so to be honest the food part of the diet has been much easier than I imagined, the drinks, however, were hard as I thought. The temperature has gone over 30c this summer and the urge for a cold, fizzy drink was hard to resist. But I did, and I am very proud. Finding out that homemade Gin & Tonic had no sugar was a high point. Endless cups of herbal tea and water really were not.

Before I started this programme one of my biggest fears was getting diabetes, to my shame not just because of the health problems, but also because I would not be able to eat and drink what I wanted. This programme has changed my life and stopped future health problems. My no sugar diet may stop this Sunday, but my low sugar life will just be beginning.

 

Time To Give Up Sugar? Mentor Me Off Sugar Days 22 & 23

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,So I am on the last week and I am also allowed fruit and dark chocolate now. This past three weeks I have noticed differences to my health and I am now aware at just how much sugar I was putting into my body. Answer: lots. Food companies seem to put sugar in everything. I even got sent water which had 12g of sugar added. Yes, a bottle of water that was 14% sugar. What is that about?

Bananas are 50% sugar, Sauces are full of sugar and so is white bread and pasta. In fact our recommended daily allowance of 50g of sugar a day (for a woman, here is the NHS guidelines on sugar, which should never account for more than 10% of your calorie intake) can be wiped out by eating two things. This is ridiculous, no wonder so many people have diabetes.

The past two days I have had my main meal in restaurants. I have listened to what Laura recommended when eating out. I had chicken on Monday with sauteed potatoes and insalata tricolore to start. On Tuesday I have crab cakes and then a burger. I don’t have any coke even though I want to. I have cocktails as I have to review them (I know, hard life) but I try ones with no obvious sugar, or added sugar.

I haven’t been having tea with sugar bit did yesterday as I had such a bad headache it was debilitating. Going forward, I am going to try and not take any sugar in my tea but this will be a hard and gradual thing. I also hate it when people have a go at me when I take sugar in my tea. The funny thing is that it is tied up in my identity. One friend calls me the only actress in London who takes sugar in their tea. I have always seen this as a huge compliment. Especially against body and health fascists. The truth is I drink a lot of tea, and the sugar adds up. So even getting down to one sugar would be an achievement.

The main thing I have noticed about the programme, other than the weight loss, is that I no longer have those blood sugar crashes. I didn’t think sugar or caffeine affected me, but, actually, it does. I am sleeping better and have a much steadier energy than the highs and lows of before.

One of the great snacks I have been having is egg in a cup. Try it as it tastes amazing and is very healthy.

I am feeling happy and positive. I never thought I would get this far or do this well. I haven’t been perfect but I have done my best and reaped the benefits.

What do you think? Will you cut out sugar?

 

Get Fit On The Move With James Haskell’s Fitness Advice

Want to get fit but can’t find the time? Here are some tips from James Haskell. James is the health and fitness ambassador for The Healthcounter.

 

Planes, trains and automobiles Exercises to do on the move, don’t let that long haul journey effect your health

 

Lululemon_Yellow_YogaThe obvious one is walking the cabin. If it’s a Jumbo or a large plane you can create a circuit by walking down one aisle and back-up the next. However you might not be too popular with the Air Hostesses if they are working the aisles with the drinks trolley or they are in the galley, when you do your circuit end turns!

Another must-do exercise is stretching, when you get the chance. You can also do some simple exercises to switch muscles on. Like standing, feet slightly apart, one leg to the front the other behind and imagine that you are trying to push the earth apart. Hold this for 20 seconds and then rest for 20 seconds.

You should feel all the muscles in your leg work. You can repeat this with your feet a shoulder width a part. Find a wall or divide in the cabin – put your hands on it and try to either push-in the wall, keeping straight arms, or trying to split the wall down the middle of your hands. Hold all of these for 20 seconds and repeat 4 times

 

Spare 5 minutes? Exercise you can do in your garden, on the beach etc. Simples exercises that will work the all muscles as well as target areas

 

“I would say you should do a 5 minute tabata, which is a form of high intensity interval training. It is a method that is much more beneficial within this specific time frame than regular, moderate intensity training, such as jogging, biking, skipping, and so forth and in my view much more fun!”

 

One suggested circuit which is guaranteed to get your heart rate-up and sweating.

 

10 x standard press-ups

No rest

 

10 burpee jumps – start standing up – feet slightly apart. Then drop down to a crouching position on the floor, with your knees, which should be up to the chest, with your hands either side of the knees, palms to the floor. Then jump out into a press-up position. Then jump back into a crouching position and then jump back up into the air landing back into the standing position. Then repeat

No rest

 

10 Spiderman’s – Position yourself on the ground in a push-up position with hands a shoulder width apart and feet together, resting on your toes. Keeping one’s spine straight. Then using your abdominals, move your leg forward, bring your left leg to your left hand and then back to the neutral position. Repeating for the right leg.

No rest

 

10 sit-ups – Unlike the “Crunch”, which is predominantly a shoulder movement as the lower back should be kept on the ground. The sit-up you lift-up your whole torso off the ground moving through the vertical sit-up position and then back down again.

No rest

 

10 each leg lunge change-up to the other leg

No rest

 

Sprinting on the spot for 10 seconds

 

Repeat as many circuits as you can within the scheduled 5 minutes.

 

James’s top 10 lifestyle changes to get you on the path to fitness

 

1.            Diet is everything. In any successful programme diet will always comprise 70% and exercise 30%. Most people think it’s the reverse. There is a great truth in the saying “You can’t exercise your way out of a bad diet!”

2.            Make small changes and stick to them. Don’t try everything or indeed to do everything in one go. Sadly you will never stick to it.

3.            Have breakfast every day – protein based ideally. Eggs are great

4.            Eat a massive variety of vegetables, put a lot colours into your food. Don’t worry too much about fruit. Vegetables are more important and remember with vegetables you can eat as much as you want

5.            Avoid processed food and ready meals

6.            Try and exercise for at least 10 minutes a day, every day. Get your heart rate-up. Walk the dog; go running, do some body weight work just do something!

7.            Always seek advice and guidance before you start. So may diets and exercise plans fail because people get disillusioned. That’s because they were doing it all wrong to start with and sadly they were never going to achieve what they wanted.

8.            Create a plan. As Scott Alexander says “if you walk into a gym without a game plan then walk straight back out again. Get one sorted and then re-enter the gym with purpose, knowledge and vision. Execute the plan with precision.” So start properly and stick with it for a minimum of 4 weeks. You have got to give anything you do reasonable time to work. Everyone has an opinion, try it and if you don’t get results after giving it a reasonable shot then change. Don’t change every 5 minutes and don’t give up after the first week or two

9.            Preparation is the key. Double-up food when making dinner and put in the fridge for the next day. Hydration is also key, Avoid fizzy drinks, especially the diet ones as they are more often or not worst for you to drink because of the hidden sugar levels.

10.          Keep a record of your results and achievements through pictures and measurement’s. Avoid worrying about the scales.

James Haskell is the health and fitness ambassador for The Healthcounter, to see James’s blog topics visit www.thehealthcounter.com