South West Hair Loss Salon provides help for women like Nadine Dorries and Esther Rantzen

Posted on June 17, 2013 by Frostie

South West “Hair Loss” Salon provides help for women like Nadine Dorries and Esther Rantzen who have spoken out about hair loss and thin hair

With celebrities like Esther Rantzen and MP Nadine Dorries highlighting the problems of thin hair and hair loss, more women are seeking out the services of Simone Thomas from Make-up, Wigs and Hair (MWAH) in Bournemouth.

This week Conservative MP and “I’m a Celebrity Get Me out of Here” contestant Nadine Dorries revealed her own hair loss brought on by a stressful year and her reaction to it. She called the condition a “confidence stealer,” likening it to when women have a mastectomy.

She said: “You’re losing your confidence and you’re losing your ability to go out and actually face the world because you think what identifies a woman are her hair and her breasts.”

Her announcement comes after Esther Rantzen revealed that she has worn a wig for over 30 years because of her own thin hair, but criticised the quality and staying powers of her own wigs.

[image] Simone Thomas who runs MWAH Bournemouth knows exactly how both these celebrities feel as she lost her own hair twice as a result of alopecia and then cervical cancer. Having worked in TV, Film and Magazine Modelling since the age of 18 Simone was forced to look for ways to cover up her hair loss, but found there was little on the market except for cheap and nasty looking wigs.

After taking several courses in Specialist Hair Extensions & Hair Loss Systems Simone set up a business that provides professional makeup services, hair extensions and hair loss systems to clients all over the UK and Europe. She sources the best products and systems and has a range of clientele that includes celebrities, TV companies, photographers and agents.

Simone has recently moved to Dorset from London and has opened her first all encompassing salon in Bournemouth called MWAH Bournemouth – Makeup, Wigs & Hair. Through her research she found there was nowhere in the South that catered for women who have suffered with hair loss from cancer treatment, thinning hair, premature fine hair, receding hair loss, female pattern hair loss, alopecia, trichotillomania, temporary hair loss or women who want thicker longer hair through safe hair extensions that are glue and adhesive free. With over 3 million dying from breast cancer in the region she identified a real need.

Simone says, “At my salon we don’t just find a solution to the hair loss or thinning but try to help with the underlying causes where we can, sometimes referring the client to a therapist and of course making sure that our products are free from any parabens that are linked to cancer.”

Hair loss is always going to be traumatic for the person involved, but as Nadine Dorries says, there is help available for both men and women who suffer from conditions like alopecia and temporary hair loss. MWAH Bournemouth means that there is now an expert service in the South West to help anyone who suffers from this condition.

Further information from www.mwahbournemouth.co.uk or email: mwahbournemouth@gmail.com or tel: 01202 760 003.

Father’s Day Gift Guide

Posted on June 11, 2013 by Catherine Balavage

Father’s day is on the 16th of June and it is fast approaching. For those – like me- who have not bought anything yet I have put together a gift guide. It is a range of fun and different things for the most important man in your life. Feel free to add your own ideas in the comments below.

At Frost we reviewed Grant’s Family Reserve. Here is what we thought:

This whiskey smells great, full bodied. My first thought on trying this whiskey is oak. I then read up on it to find out it is matured in oak caskets. It is also malty, clean and complex. I can taste cinnamon stick, cloves, and nutmeg. We initially tried it without water and you really get the full flavours. With water it is just as enjoyable, and personally I found it more so because you could take it all in more without getting really drunk! This whiskey is a great blend. I really enjoyed it. It is sweet and fruity so it is right up my street.

Whether your dad is a discerning whisky lover or someone who enjoys the occasional dram, the Grant’s Family Reserve gift pack is the ideal way to say thank you and to help make this Father’s Day extra special.

Feeling inspired? Why not try something different this Father’s Day with one of Grant’s signature cocktails, the Grant’s highball.

Cocktail – Grant’s Highball

Made with the world’s favourite family owned whisky, the Grant’s Highball is an ideal aperitif or accompaniment to a meal and ideal for sharing with your dad.

Ingredients:

· 50ml Grant’s Family Reserve

· Ginger ale

· Dash of Angostura bitters

· Garnish with an Orange wedge

Fill a glass with ice cubes and add the Grant’s Family Reserve. Top up with ginger ale and add a few drops of Angostura bitters. Garnish with an orange wedge.

The Grant’s Family Reserve £16.49*, Grant’s Sherry Cask (MRSP £17.99*) and Grant’s Ale Cask (MRSP £17.99*) are available at Tesco, other leading supermarkets and off licences.

Visit www.grantswhisky.co.uk for the latest serve ideas

This Leather Men’s Wallet is from QVC. £20.16

Item no.759923

Emu Mens Romeo Sheepskin Slipper, £69.00, QVC.

Item no.153851

Skagen Gents Midnight Blue Dial Titanium Mesh Strap Watch, QVC, £102.00

Item no.674551

FREE ARCHERY LESSON FOR DADS AND FAMILY SWORD SCHOOL

This Father’s Day, Sunday 16 June, at Warwick Castle, kids can send their dads back to school – Knight School – for free ‘have a go’ archery and training in swordsmanship from the Warwick Warriors, in addition to enjoying mediaeval weaponry displays and the firing of the Mighty Trebuchet. From 10am until 5pm, all dads qualify for an archery trial with an expert archer at Britain’s Ultimate Castle.

Kids and their dads can immerse themselves in over one thousand years of stories and legends about knights, battles and sieges, and experience firsthand how it feels to handle ancient weaponry. There’s plenty for mums to enjoy, too, including:

Raising the Portcullis
Flight of the Eagles Show, twice daily
The Sword and the Stone
Firing the Trebuchet, twice daily
Warwick Warriors live combat
Actor-led Tours of State Rooms and Great Hall
Towers & Ramparts
Riverside setting and Rose Garden
Warwick Castle Unlocked – four new rooms opened in February 2013

Book online in advance for the best value entrance fees: adults from £17.10 and children from £11.70: check www.warwick-castle.com for prices and latest attraction schedule.

Maybe all your dad wants is a phone call.

Lonely Dads Hoping for a Phonecall from their Children this Father’s Day

Panasonic survey finds over half of British dads long for more contact with their grown-up children

A third of fathers see their offspring once a month or less
Over half of dads would like to hear from children more often

Reports of middle-aged parents suffering Crowded Nest Syndrome due to the return of Generation Boomerang may be premature, according to a new study published ahead of Father’s Day. A survey of UK dads carried out by Panasonic reveals that 83 percent admit they miss having regular contact with grown-up sons and daughters who have left the family home.

A third of UK fathers see their adult offspring once a month or less, with five percent only seeing their children once a year at most. It seems dads can’t get enough family time, with 52 percent saying they would still like to hear from their kids more often.

Empty Nest Syndrome has historically been more commonly associated with mothers, but fathers who participated in the survey were keen to overturn the gender stereotype. Forty-six percent believe they miss their kids at least as much, if not more, than their mother does, and only one in three believes their mother misses them more than they do.

When it comes to keeping in touch, the home phone still reigns supreme; 68 percent of dads mainly use their landline to talk to their son or daughter. Of the many ways to stay in touch now available, dads agreed on which would appreciate receiving a new home phone as a gift. 42 percent rated the trusty home phone the best of the bunch, with 24 percent giving mobile phones their vote and Skype video calling trailing in third place with 10 percent.

The study shows that children are still turning to dad for advice, with petitions for help featuring in eight in ten of phone conversations. An enterprising 30 percent of children have taken the opportunity to ask for a loan during a catch-up, 33 percent have sought DIY guidance and 17 percent have asked for career advice. Oddly enough, they aren’t so forthcoming when it comes to their love lives, with just one in ten dads ever having been consulted by their children on affairs of the heart.

Free Massage for Dads at K West Hotel & Spa

Mother’s Day, Valentine’s Day, spa days away. With all these treats for the ladies, Dads might be feeling a little neglected.

This Father’s Day on 16 June 2013, K West Hotel & Spa will be giving Dads the treatment they deserve with a free back and shoulder massage.

To claim this fantastic treat, family members need to book a two course dinner at the stylish Kanteen restaurant (priced at just £16 per adult and £8 per child) and lucky Dads will receive a complimentary massage voucher.

Get your Dad a copy of the Breaking Bad Boxset from Amazon UK. He will be eternally grateful.

Check out these great gift ideas from buyagift.com

Double Supercar Driving Blast: £59

Choose from nine of the world’s most renowned and respected supercars and enjoy the high-octane adrenaline thrill of your life with this amazing driving blast! Your adrenaline levels will soar as you take control of two incredible driving machines for 3 miles each, with options including the Ferrari, Lamborghini, Porsche, Aston Martin and Audi R8 – each effortlessly combining style, speed and unbelievable power! With six locations across the UK to choose from, this is your chance to discover the true power of the world’s most impressive beasts!

Helicopter Ride Over London for Two: £225

Treat yourselves to a unique tour of London with this helicopter tour over the capital’s rooftops. London is full of famous landmarks and attractions, from Canary Wharf to the Houses of Parliament, and this unforgettable experience will give you a totally new perspective of one of the world’s greatest cities. Sit back during your flight and appreciate all the grandeur of London as you take in stunning aerial views of a city steeped in history and culture. Just remember to bring your camera!

Helicopter Pilot Experience Day: £139

This amazing experience is your chance to discover if you’ve got what it takes to fly a helicopter and be a commercial helicopter pilot. Arrive at the airfield for 9am, where you will be greeted with refreshments by your hosts for the day. An introduction and safety briefing will be given by a CAA Licensed Helicopter Instructor, followed by a talk on being a commercial pilot, and a presentation on helicopter pilot career options. Next comes the highlight of the day – a hands-on, one-to-one helicopter flying lesson and hover challenge! You’ll take the controls as your instructor gives you helpful tuition. During the experience you will receive a buffet-style lunch, as well as a guided tour of the hangars and a discussion about various helicopter types.

If you have a dapper dad you can always buy him some clothes.

Father’s Day is coming up and High and Mighty is here to help with its one stop shop for all things Dad-related. Designers such as Polo Ralph Lauren, Tommy Hilfiger and Lacoste have an array of presents and everything from fashion and fragrances, to electricals and DVD’s are all under one roof at www.highandmighty.co.uk. Perfect for the Dapper Dad.

Crowdsourcing For Dummies

Posted on June 5, 2013 by Catherine Balavage

If you are a relatively social and have a social media account, or even an email address you will probably know what crowdsourcing is. Not only has it now become popular, but it also has helped business and films. No longer are people with a great idea a slave to a bank or a PR company. What better way to find out how to improve your business than from people who want you to succeed, an audience and customer base who are already built in? What is not to like? Well, there are negatives I am sure but let’s find out more about Crowdsourcing For Dummies. Could this book help?

Crowdsourcing For Dummies by David Alan Grier has a wealth of information. Did you know that Netflix uses crowdsourcing to improve its ability to predict customers movie ratings and L’Oreal used it to create a television advert for a fraction of the usual cost? It really is all about the crowd now. You can use them to build your brand up, marketing, solving problems and to boost your profits.

One of my favourite things about this book is that is goes through all of the different variations of crowdsourcing, including crowdcontests, crowdfunding (very popular), macrotasking, microtasking and self organised crowds. The opportunities out there are vast with the right knowledge.

From the basics to joining the crowdforce and raising money with crowdfunding; I can’t think of anything that is not covered in this well researched book. Part 3 is all about building your skills and I really like the chapter on crowdsourcing with social media. At the very end is the part of tens, and I really liked the Ten Success Stories and Crowdsourcing blunders to avoid.

This is a very good book. I would definitely buy it if you are even slightly interested in crowdsourcing.

How To Build A Website

Posted on April 22, 2013 by Catherine Balavage

Building a website can seem like a daunting experience. Especially to the technologically challenged. But like most things, when you get the hang of it, it becomes a lot easier.

To get you on your way Frost has put together a handy guide. Good luck!

Get Some Hosting

If you are going to build a website you need to have it hosted on a server. When deciding what hosting site to go with ask around. Word of mouth is important. 1&1 My Website have a good reputation. They also have good customer service. My first ever website was hosted by them. Aw, memories.

Get a Domain

Different from hosting. The domain is the name of the site. So Frostmagazine.com is our domain. A good domain name enhances your brand and makes your URL (uniform resource locator) easier to find. These can be inexpensive. Although it you want katemiddleton.com not only would that probably be taken, but it would also be very expensive.

Think About The Design

You want a design that is pleasing to the eye and easy to read. Also think carefully about installing flash or lots of plugins. This will slow the site down and some people might not even be able to view it.

Content is King

This is the most important thing on your site. Nothing is more important than content. It will get people coming back to your site. You need to update your content regularly. Not only for your readers (if an online magazine) or customers (if for your business) but also for the search engines. If you constantly update your site then search engines like google love it as it shows growth.

Think About Getting a Template

You don’t need to learn how to code. You can use a wordpress template. We use one on Frost Magazine and so do a lot of other sites.

Ask For Help

Never be scared to ask for help. If you are stuck you can ask your hosting site’s customer service, search on the internet or ask the question on Twitter and Facebook. People love to help.

Back Up!

This is so important: Back up your site! If you don’t back up then you can lose all of your hard work in an instant. So many things can go wrong so back up at least once a week.

Do you have any website building tips? Share them below.

Actz Acting Workshops: Kickstart Your Career

Posted on April 15, 2013 by Catherine Balavage

Acting Agency Actz are doing a series of workshops to help actors succeed in the most competitive industry in the world. Ranging from day workshops to a full weekend workshop with accommodation and breakfast, Actz really know what they are talking about and do great workshops. Take a look and see if any are for you. They are based in Yorkshire so are perfect for actors who are not in London. Details of their weekend workshop is below.

FULL WEEKEND WORKSHOP
Starts Friday 20th September at 7 pm – Sunday 22nd at 2 pm

Other dates: 18th Oct, 2013, 24th Jan 2014, 14th March 2014 plus further dates tbc.

Combine a stay in a beautiful fishing village (Staithes, North Yorkshire)

with a weekend packed full of interesting wokshops.

Meet professionals and learn how to become more successful as an actor.

Most of all there will be lots of fun as you learn!

Food and accommodation provided.

[Disclaimer: Actz are one of my acting agents. I am on their books. I obviously have not been paid for this article but did it as I can personally vouch for them]

Understanding IBS

Posted on April 15, 2013 by Frostie

What is it?

Dr. Wendy Denning, GP and one of Tatler’s top 150 private doctors for the last three years, explains: “Irritable Bowel Syndrome (IBS) is a sporadic and unpredictable disruption of the digestive system. Everyone suffers the odd upset, but if you regularly experience painful abdominal spasms, bloating, or attacks of constipation or diarrhoea, then you could be suffering from IBS.”

Causes

Dr. Denning, says: “Doctors are not exactly sure what causes IBS, and symptoms can vary in type, frequency and severity from person to person. However the condition can be painful, embarrassing and inconvenient to deal with. IBS occurs when the nerves and muscles of the bowel are not working properly. The bowel can become extra sensitive to pain and easily or frequently upset, and, unfortunately, IBS is a chronic condition – often recurring after long periods of calm.”

Symptoms

Abdominal pain and cramping – often relieved by emptying your bowels
A change in your bowel habits – such a diarrhoea, constipation, or both
Bloating and swelling of your abdomen
Excessive wind
An urgent need to go to the toilet
A feeling that you need to open your bowels even if you have just been to the toilet
A feeling you have not fully emptied your bowels
Passing mucus from your bottom

Stats

IBS affects 15-20% of the population, particularly women aged 20-4
25-50% of all hospital gastroenterology appointments are for IBS
Studies have shown that approximately 2/3 of IBS patients have at least one food intolerance and some have multiple intolerances
Over 50% of those surveyed* had missed work with almost one quarter of 24-34 year olds taking over a month off
43% reported their IBS impacted their confidence, with 24-34 year olds most severely affected (46%), and well over 1/3 (38%) reported low mood
1 in 10 said that their condition had significantly impacted their love life

Treatments

The YorkTest IBS Diet Programme includes analysis reaction to more than 158 different food and drink ingredients. The new programme is specifically designed for IBS sufferers because it provides a personalised list of suitable low FODMAP foods which take into account your food and drink intolerances, the low FODMAP diet has been shown to be effective in reducing IBS symptoms.
Eliminate foods that patients are intolerant to
Probiotics
Eight glasses of water per day
Advice on eating + / – digestive enzymes
Stress reduction
Exercise
Glutamine
Fish oils
Cut down on FODMAP foods

*OnePoll survey of 1,000 IBS sufferers

Tax year end: last minute pension planning tips

Posted on March 25, 2013 by Frostie

Investors are urged not to forget the ‘forgotten’ allowances
Falling annual allowance emphasises the importance of making hay while the sun shines
50% tax relief is only available until 5^th April
Bed and Sipp

Use your earnings related pension contribution allowance. For the past three years, we have seen a steady erosion in pension contribution allowances, with both the annual and lifetime allowances being cut. Both the Liberal Democrats and Labour have threatened to go further and limit the rates of tax relief available on pension contributions. If you have spare capital which you are looking to invest for your retirement, then it makes sense to get on and do it before 6 April.

Tom McPhail, Head of Pensions Research “Pensions are sometimes the forgotten allowance at this time of year when attention tends to be focused on ISAs, but with retirement saving tax breaks coming under increasing pressure from the Chancellor, wise investors will make hay while the sun shines. If you don’t use the allowances now, you may not get the chance next year.”

Non-earner’s pensions

It makes sense to share household retirement savings to take full advantage of the tax free personal allowance in retirement. Non-earners can contribute up to £3,600 a year to a pension and enjoy tax relief on their contributions. With personal allowances set to rise to £9,440 in 2013/14, a couple in retirement could enjoy a household income of nearly £19,000 a year without having to pay any tax – but only if they have shared their pension saving equally between them.

It is also possible to make pension contributions for your children – an effective way to give them a head start on their own retirement saving, as well as reducing a potential inheritance tax bill.

Bed and Sipp

Use existing investments to make a pension contribution. Even if you don’t have cash available to invest in a pension, you can potentially use other investments.

For example: Peter has some shares which he bought 10 years ago for £10,000. Today they are worth £15,000. He sells the shares, realising a gain of £5,000, which falls within his Capital Gains Tax allowance of £10,600. He invests the proceeds in his pension and immediately repurchases the share portfolio within his Sipp. As well as having now sheltered his investment within a pension for tax purposes, he also benefits from immediate tax relief of £3,750 which is added to his pension. If he is a higher rate taxpayer Peter can claim a further £3,750 after the end of the tax year.

Take advantage of the 50% tax rate.

For the (un)lucky few who pay 50% income tax, it makes sense to invest in a pension before the end of the tax year. Any contributions made from 6 April onwards will only be eligible for relief at 45%. If using carry forward as well, this could mean up to an additional £10,000 in tax relief.

Carry forward unused relief to boost contributions. If you have the capital to spare, then provided you also have the earnings to justify the contribution, it is possible to carry forward unused pension tax relief from up to 3 years ago. This means it is possible to make a pension contribution of up to £200,000, which for a 50% tax payer could then result in up to £100,000 of tax relief.

Plan ahead for flexible drawdown.

You’re not allowed to make any pension contributions in the same tax year in which you start flexible drawdown. So anyone planning on using flexible drawdown may want to top up their pension with any final contributions before 6^th April – any contributions after that date could mean having to wait up to another 12 months before getting full access to their pension funds.

Sort Your Finances Out In 2013

Posted on January 23, 2013 by Catherine Balavage

January is the month that people make resolutions and try to sort their lives out. So, in the true spirit of January why not take the time out to sort your finances? Here are three top tips if you are needing some financial help.

1. Sell Your stuff: Sell unwanted stuff that is cluttering your home on Ebay, Ebid, the Amazon Marketplace or the ASOS marketplace. People generally have a lot of clothes they never wear and books that they have read. You will feel immediately better. I have regular clear outs.

2. Try lower brands at the supermarket. In the past supermarket own brand goods were not very good but the quality has really improved in recent years. Pound stores are also incredibly popular now and their is no stigma attached in shopping in them. The cost of living does not have to be expensive.

3. If you really need to borrow money take out a safe and secure affordable loan from a legitimate regulated lender. Many people are currently borrowing money from pay day lender sites which have annual interest rates in the thousands of percent. You could be wasting a fortune. The same is true of credit cards which often charge very high levels of interest. This interest can compound as the debt increases turn into a nightmare. As long as you are smart, taking out a loan to pay for a new home, car or a big purchase is fine.

Disclaimer: Consult a qualified financial advisor first before you take any action. Everyone’s situation is different and taking out a loan may not be the right decision for you depending on your personal circumstances.

Clydesdale Bank’s instant decision loan offers an APR representative of 5.1% on all loans between £7,500 and £15,000 (subject to conditions). http://www.cbonline.co.uk/personal/loans/personal-loan

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