Films to watch this Easter weekend

With the Easter break coming up, you might be looking for something fun to do over the long bank holiday weekend. A trip to the cinema is a great idea if the weather isn’t so good, and there is plenty to see at the moment.

If you’re after a funny film, I Give It a Year is a fantastic and funny British romantic comedy which looks at the pitfalls of rushing into marriage too fast. It has lots of moments that couples all over the country will recognise and cringe at! From getting annoyed with your partner for constantly singing the wrong lyrics to songs, to wishing your other half would get off their backside and take the bin out without you having to pester them. It’s a real and funny look at the ups and downs of everyday relationships and well worth a watch.

i-give-it-a-year-poster09

Another top film to check out this Easter weekend is Oz the Great and Powerful, a visually stunning prequel to timeless classic The Wizard of Oz which is suitable for all ages and well worth watching in 3D. James Franco, of 127 Hours and the Spider Man franchise fame, stars alongside Rachel Weisz, Mila Kunis and Michelle Williams in this fun and entertaining film that will keep the whole family entertained.

Franco plays magician Oz, master of sleight of hand and misdirection but not someone you’d want to go and see for a genuine psychic clairvoyant reading as the good witch Glinda knows all too well. To put it another way, Oz is about as adept at reading tarot or doing real magic as a monkey is at tying his shoelaces: he’s a bit of a fraud. However, the Land of Oz is expecting a saviour and they believe Oz is with them to fulfil the prophecy. Will he come through for the munchkins and their fellow Oz inhabitants? Watch the film and find out!

 

Enjoy The Small Luxeries in Life With Decadent Bath Towels

6_zpsbc9b2b01It is always the small things in life that make big differences. At ShopNineSpace.com you will find all the small luxuries like Fouta towels that make life more enjoyable. So often it is the small pleasures in life that make the biggest difference and ShopNineSpace has a great selection of small luxuries that provide a big wallop of comfort and style. Foutas are towels that originate from the Mediterranean where they where valued for their softness and incredible level of absorbency. They where used not only as towels but as tablecloths, aprons and blankets as well due to their great properties of drying quickly and extreme softness.

Made entirely of pure premium Turkish cotton, the moment you lay hands of these towels you will see why they have always been so prized. Now you can enjoy the simple joys they have to offer by ordering these towels in one of the many stylish versions they come in. They come in beautiful tie dyes perfect for a leisurely day at the beach or more traditional stripes and solids of all sorts of colors for use in the home. Foutas can be used for much more that a luxurious wrap when you come out of the shower. They make great tablecloths and the are quite lovely draped on furniture. They are available in standard and oversize versions so you can find one to suit your needs.

Another great option from ShopNineSpace is bamboo towels. These fluffy, soft, and absorbent towels are not only sinfully comfy, they are also an Eco-friendly option and you can find more selection here. Bamboo has become a popular material to make items for the home out of because of the fact that it is one of the most green materials to make things from. It grows quickly and uses few natural resources to produce. It is an extremely versatile material that has been used to make everything from the big fluffy towels discussed here to home flooring that rivals the beauty of hardwood.

You can enjoy the luxury of decadent towels made of bamboo guilt free because you will know you are doing something good for the earth every time you wrap yourself up in one. It just doesn’t get much better then environmentally friendly decadence that you can enjoy without guilt. If you enjoy the creature comforts of life, but care about the impact your consumption makes on the world around you, then these are the perfect choice for those who want the best of both worlds.

Why Bike Patrol Uniform Needs to be Reflective Clothing

reflective clothing for cyclingEvery police officer whether riding on a bike, a horse, or perhaps in an automobile recognizes that being visible to oncoming motorist when you are performing a traffic stop could literally mean the difference between life and death for an officer from the law.

Police officers everywhere have prescribed standards that they’re necessary to follow concerning uniforms. Police officers must adhere to specifications not just about how a uniform should, but more about that they are created and what types of materials they are created from.

Bike Patrol Uniforms Require Different Standards Then Regular Police Uniforms

The fact that bike patrol uniforms officers spend all their time practical outside in the weather with very little more than a high visibility jacket and a police uniform together the street, weather, and also the suspects makes bike patrol uniforms and the way they are manufactured from the upmost importance.

What sort of Visibility Jacket Do Bike Patrol Officers Wear?

Usually when we think of a high visibility jacket we think from the visibility jacket that most folks wore as kids while riding our bikes round the neighborhood. However, a better high visibility jacket is a lot sturdier than our Moms regarded as being a visibility jacket, and bought at the area department store. The type of high visibility jacket that uniform bike patrol officers must wear is known as, “Class 3 high visibility clothing” although police officers aren’t necessary to wear the category 3 high visibility clothing constantly it is required while officers are directing traffic, while they’re investigating car wrecks, and when being employed as a uniform bike patrol specifically in high traffic or congested areas.

Bike Patrol Officers Uniforms and Regular Uniforms

The large difference in bike patrol uniforms and regular police uniforms may be the method that they are made. Taking into consideration that bike riding causes more deterioration of many places of clothing bike patrol officers uniforms are reinforced in certain areas to make sure strength when needed and luxury as well areas including the knees and crotch area wears faster when riding a bike day in and day out.

Another difference inside the bike patrol uniforms is the fact that they are outdoors in the actual elements most of the time. The bike patrol officer is a lot more more likely to get wet by sweat or rain so they really have to have a uniform that will keep them dry after they have to be kept dry, and will dry quickly after they don’t realize wet. Bike patrol uniforms are produced from fabrics which can be specially made to do just that.

Tax year end: last minute pension planning tips

  • Investors are urged not to forget the ‘forgotten’ allowances
  • Falling annual allowance emphasises the importance of making hay while the sun shines
  • 50% tax relief is only available until 5th April
  • Bed and Sipp
Use your earnings related pension contribution allowance. For the past three years, we have seen a steady erosion in pension contribution allowances, with both the annual and lifetime allowances being cut. Both the Liberal Democrats and Labour have threatened to go further and limit the rates of tax relief available on pension contributions. If you have spare capital which you are looking to invest for your retirement, then it makes sense to get on and do it before 6 April.
Tom McPhail, Head of Pensions Research “Pensions are sometimes the forgotten allowance at this time of year when attention tends to be focused on ISAs, but with retirement saving tax breaks coming under increasing pressure from the Chancellor, wise investors will make hay while the sun shines. If you don’t use the allowances now, you may not get the chance next year.”
Non-earner’s pensions
It makes sense to share household retirement savings to take full advantage of the tax free personal allowance in retirement. Non-earners can contribute up to £3,600 a year to a pension and enjoy tax relief on their contributions. With personal allowances set to rise to £9,440 in 2013/14, a couple in retirement could enjoy a household income of nearly £19,000 a year without having to pay any tax – but only if they have shared their pension saving equally between them.
It is also possible to make pension contributions for your children – an effective way to give them a head start on their own retirement saving, as well as reducing a potential inheritance tax bill.
Bed and Sipp
Use existing investments to make a pension contribution. Even if you don’t have cash available to invest in a pension, you can potentially use other investments.
For example: Peter has some shares which he bought 10 years ago for £10,000. Today they are worth £15,000. He sells the shares, realising a gain of £5,000, which falls within his Capital Gains Tax allowance of £10,600. He invests the proceeds in his pension and immediately repurchases the share portfolio within his Sipp. As well as having now sheltered his investment within a pension for tax purposes, he also benefits from immediate tax relief of £3,750 which is added to his pension. If he is a higher rate taxpayer Peter can claim a further £3,750 after the end of the tax year.
Take advantage of the 50% tax rate.
For the (un)lucky few who pay 50% income tax, it makes sense to invest in a pension before the end of the tax year. Any contributions made from 6 April onwards will only be eligible for relief at 45%. If using carry forward as well, this could mean up to an additional £10,000 in tax relief.
Carry forward unused relief to boost contributions. If you have the capital to spare, then provided you also have the earnings to justify the contribution, it is possible to carry forward unused pension tax relief from up to 3 years ago. This means it is possible to make a pension contribution of up to £200,000, which for a 50% tax payer could then result in up to £100,000 of tax relief.
Plan ahead for flexible drawdown.
You’re not allowed to make any pension contributions in the same tax year in which you start flexible drawdown. So anyone planning on using flexible drawdown may want to top up their pension with any final contributions before 6th April – any contributions after that date could mean having to wait up to another 12 months before getting full access to their pension funds.

Professor Green Performs at Barclaycard Contactless Gig with Fiancee Millie Mackintosh

 Professor Green makes 2013 live debut at
Barclaycard Contactless Gig
One of Frost’s favourite couples were at the Barclaycard gig. Professor Green to perform, and Millie to support. The couple got engaged yesterday so congratulations are in order. Check out the cute outfit Millie is wearing.
 Millie Mackintosh
Hundreds of Professor Green fans flocked last night to see the London-born rapper make his 2013 live debut with a storming set list which included favourites such as Remedy and Read All About it.

Last night hundreds of Professor Green fans flocked to see the London born rapper make his 2013 live debut to celebrate Barclaycard Contactless being available on TFL buses across London.

Professor Green said: “Being a London lad born and bred, I have been using public transport all my life so I was happy to headline the Barclaycard Contactless Gig which celebrates this new form of payment on London buses.
 

 

No knocking please, we’re British!

 

Social Media Mistake

Is it time to be more friendly?

Millions of Brits don’t know their neighbours – and are too busy or too nervous to introduce themselves, a study has revealed.

Research carried out among 3,000 adults by The Big Lunch – a Lottery funded initiative encouraging neighbours to share a few hours of food, friendship and fun on Sunday 2 June 2013 – found that more than half of those surveyed don’t know their neighbours, with one in four having no idea what their names are.

The key reasons holding people back from knocking next door include a lack of time, shyness, or worries about getting on with their neighbours.

However, the study also found that three quarters of people would like there to be more community spirit in their area, with 52 per cent of those saying it would make their neighbourhood feel safer while 53 per cent simply want to make new friends.

Sir Tim Smit, Co-Founder of The Big Lunch, said:  “There was a time when everyone was very friendly with the people living next door.

“But as time has gone on, this seems to be becoming rarer, and it’s a shame to see that there are many people who haven’t got the time or are too nervous to get to know their neighbours. We’re keen to change this and were delighted when 8.5 million people took part in successful Big Lunches in their communities last June.

“If you get to know your neighbours, not only does it create a happier, safer environment to live in, but you will probably find they are happy to help you out with your pets or water your plants when you go on holiday. You never know, you might even end up with a new best friend, simply from knocking on your neighbour’s door to say hello.”

The study found one in five has never knocked on their neighbours’ doors, and when they have knocked, the main reason has been to collect a parcel.

It emerged that 36 per cent of Brits don’t think they would have anything in common with their neighbours. Almost a quarter said they are too busy while 18 per cent said they never see their neighbours to even say hello. More than one in ten even admitted they are too shy or scared to start up a conversation.

However, over half of us who have knocked on a neighbour’s door have had something surprising happen to us as a result, such as making a new friend, being helped when in trouble or even starting a new hobby.

Behavioural Expert Judi James, said: “It’s staggering that over half of us don’t know our neighbours, especially when we live in an era of crowded isolation, where we are often communicating with people via e-mail and text, at the same time as suffering feelings of loneliness.

“This research shows that the benefits of making bonds with our neighbours are practical, in terms of heightened security, and emotional.  When we know our neighbours we can feel safer and happier. Our boundaries expand and our sense of loneliness and isolation shrinks.

“There’s no need to feel you’re taking a huge plunge when you start to get to know your neighbours. It’s the ice-breaker effect that is needed to convert strangers into possible friends or acquaintances. We need a good reason for knocking on the door and The Big Lunch is just that, the perfect ice-breaker that gets everyone involved in a positive experience.”

Sir Tim continues: ‘’With 8.5 million people taking part in The Big Lunch last year, there is clearly an appetite for getting together and having fun. Taking place on 2nd June this year, the idea is simple; if people start talking to each other, we see stronger, friendlier communities emerging in which people start to share things, from conversation and ideas to skills and resources.

“Feedback from previous years has shown that almost everyone who takes part feels closer to their neighbours as a result with two thirds going on to hold other events in their community afterwards proving it is not just about one day it’s about what happens before and after the event. We’ve been through some difficult times recently and if we start those conversations now and build stronger communities, we will be better equipped to face the future together.

“So what are you waiting for? Put your reservations behind you and take that first step towards creating a friendlier community, by knocking on your neighbour’s door.” 

Researchers also found that just 35 per cent of people introduce themselves to a neighbour as soon as they move in somewhere new.

Forty six per cent admitted they want to get to know their neighbours better so they can ask them to keep an eye on their home, garden or pets when they go away.

Twenty per cent need to live somewhere for a while before they feel ready to meet the rest of the neighbourhood – taking an average of seven months before saying hello for the first time.

And almost two thirds of Brits think they are more likely to get to know their neighbours if they are around the same age.

Another 72 per cent also think you are most likely to have some kind of relationship with your neighbours if you both have children around the same ages.

Over a third of people associate chatting across the garden fence with older generations despite the under 30s being cited as the most likely to talk to their neighbours.

Another 31 per cent think it would mean a safer environment for their children to play in with another 59 per cent saying it would make people happier.

Bringing generations together and giving the area a better reputation were other reasons for wanting more community spirit.

Forty three per cent said the Olympics and Jubilee led to them talking more than usual to their neighbours, with 22 per cent attending some kind of community event during 2012, including The Big Jubilee Lunch with 8.5 million people taking part last year.

Taking place on 2nd June 2013, The Big Lunch is an idea from the Eden Project funded by The Big Lottery Fund, encouraging neighbours across the UK to come together on one day to share a few hours of food, friendship and fun.

For further information or to request your free pack containing invitations, recipes, posters and other materials to help organise your Big Lunch, visit: www.thebiglunch.com.

Identity Thief is worth a watch | Film

identitytheifQuite often when you plan to go the cinema, it can be difficult to find a film that appeals to both you and the person you’re going with. Some people love historical dramas like Lincoln, while others find them tedious and slow to watch. Others love action movies like the Die Hard series, while some people would rather spend an afternoon at the dentist’s instead!

One film that is out at the moment and that may appeal to everyone is the light hearted comedy Identity Thief starring Jason Bateman (teen star of 80’s sitcoms like It’s Your Move and the Hogan Family) and Melissa McCarthy. This crazy caper is guaranteed to give plenty of laughs and will ensure that any stresses or worries you have on your mind disappear while you watch.

This is a film that is directed by Seth Gordon and has a script written by Craig Mazin. Bateman plays the character of a quiet and unassuming businessman called Sandy Patterson, who lives and works in Denver. One day, Sandy answers a call about someone trying to steal his identity, and gullibly hands over all his bank and security details to the person on the end of the line. This, of course, is the person who is about to steal his identity – and the twist is that she’s a woman.

Melissa McCarthy plays the role of Diana – a woman living in Florida who then spends up Sandy’s bank account on her lavish and dodgy lifestyle. The film follows Sandy’s tracking down of Diana and the subsequent adventures they have avoiding the bad company that Diana usually keeps.

It may not have the most profound plot in the world, but Identity Thief is one of those films that has enough slapstick and farce in it to appeal to a wide cross-section of audiences. If you feel like a fun night out, you should check your local cinema listings and give this one a whirl!

 

 

Mark Anthony’s Quick 5 Minute Workouts: Get a Better Body

free workout videosCelebrity trainer Mark Anthony has created some quick 5 minute workouts that you can do when you wake up in the morning – one for arms, one for legs and one for stomach.

Florida grapefruit teamed up with Mark in an attempt to get the nation starting their day the Florida way, these quick workouts can be done first thing in the morning. Enjoy. www.facebook.com/floridagrapefruit

Back Exercise

Abs Exercise

Chest Exercise