Liz Earle’s Spring Detox Tips

Liz Earle’s Detox Tips

When I was first told that fasting on a fruit only diet would give me more energy, or that giving up some of my favourite foods and cups of coffee would leave my skin glowing, I was skeptical. But the principals of detoxification are based on traditional “cures” practiced by European naturopaths for centuries. Giving up certain foods, or existing on fruit alone for twenty-four hours, is not hard, especially when the benefits are so great. I now give my system a regular detox boost, even if it is only over the weekend. A short detox programme is a great way to feel more energised and refreshed. It is the perfect way to revitalise the body, renew energy levels and restore glowing skin and when you have finished you will feel far fitter and healthier and motivated not to return to bad habits.

 

Better Breakfasts

 

Starting with a healthy breakfast is not only the best way to boost energy levels for the day ahead, but is an easy, positive and delicious daily start to a new you. Refined sugars, found in most breakfast cereals, are the first thing I give up if I’m embarking on a health spring-clean and cutting them out gives me far more sustained energy throughout the day. On cold winter mornings, I switch to a bowl of porridge made with water and sweetened with honey, complete with a sprinkling of sunflower seeds. Or if I’m craving for something fresh, I opt for chopped fruit and berries with a dollop of natural yoghurt. You also can’t beat a protein-packed organic boiled egg that also contains useful vitamins A, B-complex and E, as well as minerals such as zinc, served up with toasted wholemeal soldiers and a glass of orange juice (vitamin C will help increase your uptake of iron from the egg yolk).

 

 

Midday Meals

 

Not only is eating soup (of any kind) a good way to get various vitamins and vegetable fibre in a simple, healthy way, it’s also been proven to help shed a few pounds. This is because when food and water are finely mixed to make soup, they enter the stomach together and stay held in a homogenised state as they pass through our intestines. The increased volume of water and semi-solid food then stays in our system for longer than if we were eating food and drinking liquid separately, so we feel fuller for longer. According to researchers at Nottingham University, this means we are much less likely to over-eat. This is especially true of whizzed-up blended soups which reduce hunger-pangs the most due to this homogenisation effect. Never more useful than at this time of year, I’m swapping lunchtime sandwiches for a simple home-made soup and even pop mine into a thermos if I’m out and about, so I don’t miss out on the health and beauty benefits.

 

 

 

Winding Down

 

If a little overindulgence has left you feeling a little ‘liverish’, you might like to try a ‘liver wrap’  – a simple but highly effective way to stimulate the detoxification process in the liver. You will need: A hot water bottle, a flannel and a small fluffy towel. Wearing just a dressing gown, gather everything together and lie down somewhere comfortable. Start by applying the cold damp flannel to the right-hand side of your body just beneath the ribcage to cover the liver area. The coldness felt by the skin briefly lowers the temperature of the tissues beneath and your body’s reflexes respond by increasing circulation in that area. Next, place a really warm hot water bottle on top of the damp flannel to retain moisture and stimulate the autonomic nervous system. This in turn boosts blood flow to the liver and supports its detoxification activity. Cover the hot water bottle with a soft towel and rest on a sofa or go to bed. This is a useful therapeutic treatment to carry out at bedtime and you can even fall asleep with the hot water bottle in place. Otherwise, simply put your feet up and rest for 30 minutes (the longer the better).  Three things to love about the liver wrap – it’s inexpensive, simple and it works.

 

Follow @LizEarleMe on Twitter for more tips on wellbeing. You can buy Liz Earle products at Boots.

 

Anti-Social Media


New research from youth charity reveals youngsters are facing rising abuse online – but also that more and more are becoming trolls themselves


  • A third of young people (aged 14-18) have been trolled online in the last six months, with over a quarter (27%) of young people facing ‘regular’ attacks


  • A third of youngsters (29%) are shattered by these attacks and are ‘losing confidence’, with the majority of these messages about the victim’s appearance (40%) or religion and race (16%)


  • But almost half(47%) of victims keep the attacks secret as they don’t feel they can tell anyone


  • However, one in ten youngsters admit to being trolls themselves, with nearly a quarter (23%) admitting they find it funny, and almost a third (29%) doing it because their friends are too


  • A quarter (25%) want to learn about how to use social media correctly, with 38 per cent wanting to learn about it from the social channels themselves


  • The new Lolz not Trolls campaign is the latest Do Something UK action from youth volunteering charity vInspired. The Lolz not Trolls campaign gives young people the opportunity to make a positive pledge not to troll, as well as to share information on appropriate online behaviour with their peers by following a set of ‘netiquette’ guidelines, with the aim of making social media channels a happier, safer place


  • Celebrities supporting Lolz not Trolls include reality TV star Lauren Goodger, Hollyoaks actress Jazmine Franks, TV presenter Caroline Flack and singer Delilah


YOUNG people are battling a tide of vicious internet troll attacks, with almost a third (32%) falling victim to cruel online comments in the last six months, a shocking new survey from youth volunteer charity vInspired, as part of its Do Something UK initiative, reveals.

Worryingly, more than two thirds (67%) of 14 to 18 year olds received the vile messages from someone they know – shattering the myth that troll attacks are only perpetrated by strangers.

A quarter (26%) of the 2,000 youngsters polled said they face regular attacks and have been trolled ‘many times’ during the last six months.

But the research also revealed that a huge one in ten young people (9%) actually admit to being trolls themselves by sending negative or abusive messages to someone they know, while eight per cent admit to targeting a celebrity online in this way.

Worryingly, there is evidence of a ‘digital disconnect’ about trolling, with one in five (18%) thinking messages sent in cyberspace are less damaging than insults hurled face to face – and with 16 per cent claiming they didn’t think the messages would hurt the recipient and nearly half (49%) believing it’s ok to say things online that you wouldn’t to someone’s face.

However the majority of youngsters (60%) agree sending trolling messages is wrong. In fact, almost a fifth (17%) are adamant trolling is worse than bullying in person.

And over a quarter (28%) think that trolls send messages online due to the anonymity of their actions, with 30 per cent believing trolls are too scared to do it in person.

Shockingly, nearly a quarter (23%) did so as they thought it was funny, with nearly a third (29%) trolling because their friends were doing it too and almost a fifth (18%) because they thought the person ‘deserved’ it.

The comprehensive study shows that Facebook is the most common place for victims to be trolled, with 45 per cent of those who have experienced it having had abusive messages posted on their own walls, while 28 per cent are the subject of slurs posted on someone else’s.

Of those who are trolled, one in five (23%) receive the abusive messages on Twitter, a further one in 14 (7%) are attacked on YouTube and one in 20 (6%) are abused on their own or on another person’s blog.

While the majority of messages (40%) denigrated a victim’s personal appearance such as their weight, 16 per cent focused on the victim’s religion and race. One in ten (8%) were even aimed at getting (boyfriends or girlfriends) friends to break up with the victim.

Almost a quarter (22%) rubbished pictures posted by the victim while one in 20 (5%) posted snaps the victim did not want to share. And in a sinister twist, one in 40 (3%) admit they have been blackmailed by a troll over intimate pictures.

The effect of the electronic messages is devastating, with almost a third (29%) of youngsters receiving them confiding they had ‘lost confidence’ after the attacks.

One in five (19%) felt they could ‘no longer trust those around me’ while 12 per cent admitted that they felt alone.

SO, in order to combat this rising tide of trolling, vInspired has launched a new campaign ‘Lolz not Trolls’, aimed at educating young people on the effects of their attacks and help them to learn how to behave correctly online.

Social media expert Professor Mark Griffiths, who is working with vInspired on the Lolz Not Trolls campaign, said the phenomenon is growing as more youngsters grow up in the digital world.

He defines trolling as: “An act of intentionally provoking and/or antagonising users by posting inflammatory messages in an online environment with the aim of provoking an emotional response from who the message has been sent to.”

But despite the wave of troll attacks engulfing the internet, young people feel there is very little help or guidance for how to tackle trolling.

Half (50%) of those questioned don’t know where to go for more information on trolling, with 38 per cent wanting to learn more about the issue from social network channel themselves, such as Facebook and Twitter.

A quarter (25%) are desperate for a comprehensive guide on how to use social media correctly, with 24 per cent asking for information on how to support victims of trolling and 26 per cent wanting to know where to go for support if they are being trolled.

The Wanted, Pop band


“Through the years we have met a lot of fans, ranging from all ages around the world. It would be horrible to think that these young people are becoming the victims of trolling, or are even trolling themselves. We’d like to encourage people to sign up to the Do Something campaign and pledge their support through the Facebook page.


Show that you can make a difference!”

Delilah, musician


These days if you are a teenager, the chances are that you have been born and brought up with a computer and you will know exactly the impact that things like trolling have on web users. Log onto Facebook  and pledge your support to be more positive online!

Jazmine Franks, Hollyoaks actress currently going through a Trolling storyline


I recently had first-hand experience on Hollyoaks of exactly what trolling entails as my character Esther was pushed to try to commit suicide due to both on and offline bullying – it’s an awful situation for anyone to find themselves in.  Thankfully many instances of trolling aren’t as severe but it’s not an experience anyone should ever have to go through.


In the 21st century, bullying doesn’t just stay in the playground, it follows you home to your computer and it’s getting harder to escape being victimised.

It’s surprising how many young people don’t realise that what they write is sdo hurtful and the impact they have on the recipient. This is why the vInspired’s Lolz not Trolls Do Something campaign is so important – educating young people on how to behave online and empowering them to stand up and be counted against the trolls. This is why I urge you to pledge your support and sign up to take the pledge online at www.facebook.com/DoSomethingUK  to be Lol, not Troll and help make the internet a happier, safer place.

 

So to help youngsters become aware of correct online ‘netiquette’, vInspired, together with Professor Griffiths, have created a downloadable guide on the top ‘dos and don’ts’ for using social media, with all the tips crowd-sourced from youngsters themselves.

This guide is available from the campaign Facebook page where youngsters are also encouraged to sign up and take a ‘pledge’ to ensure they use social media correctly:

·       Look at what I write before I post – recognise how it might make someone feel
·       Own what I write – take responsibility for what I say
·       Live online the way I live offline – treat others how I would want to be treated

vInspired has also created a ‘Trolling under the Bridge’ experience at Waterloo’s IMAX underpass to show people the real effect that negative messages can have on people.

On 22nd February, displays of real life trolling messages will be projected and written on the walls of the underpass and people’s mood and response to these being measured to show the impact these do have.

Professor Mark Griffiths, Director of the International Gaming Research Unit at Nottingham Trent University, said: “The ability to remain anonymous online can lead to people saying what they may not in person over social networking channels. Young people need to understand the consequences that these comments can have, and it’s important to teach them how to use social media correctly, to make the internet a safer and happier place.”

Terry Ryall, CEO at vInspired, said: “We have all heard of cases where youngsters have harmed themselves due to troll attacks – so writing a trolling message isn’t harmless fun, it’s potentially deadly. Our aim isn’t to attack the trolls, but instead to get young people to do something positive and pledge not to be a troll themselves, abiding by the ‘netiquette’ guide we have created.

“Through our campaign ‘Lolz not Trolls’ we are hoping to make a real difference to the way young people behave – and are therefore treated – online. We are encouraging all young people to sign up to our campaign page on Facebook  – www.facebook.com/DoSomethingUK  to take a positive step towards making the internet a more secure and enjoyable experience for everyone.”

 

Artist Stirrups Horsemeat Controversy.

A piece of art shocked commuters in the capital yesterday as graphic artist, Patrick Thomas, debuted his latest provocative piece, ‘Moo’, to the public, making more than a subtle nod to the current horse-meat scandal.

 

Ahead of the Affordable Art Fair which takes place early next month, the Berlin-based artist, known for creating powerful messages through the use of iconic images, previewed ‘Moo’ at Leicester Square where the artwork was aired across the tube station throughout the day.

The piece attracted plenty of attention with many commuters posing next to the displays and tweeting their amusement. However, some remained oblivious as they tucked into their burgers and strolled past the art with their weekly shopping.

Artist, Patrick Thomas, who created the piece said “It is the job of an artist to be witness to his time in history and art should have a social function and be an intrinsic part of everyday life. Art can be a powerful weapon and although this print is intentionally humorous; in the context of the horsemeat scandal currently dominating the UK press – it conceals a darker message.”

Patrick Thomas is one of thousands of contemporary artists showing at the Affordable Art Fair this March and can be found at Outline Editions’ gallery stand. The ‘Moo’ silkscreen print is an edition of 100, priced at £145 each.

The Affordable Art Fair is London’s friendliest and most welcoming art fair, with all art priced from £40 – £4,000, the fair runs at the Battersea Evolution building in Battersea Park from 7 – 10 March.

Horror Channel, FrightFest & Movie Mogul launch nationwide search for new filmmakers

Horror Channel, FrightFest & Movie Mogul team up to launch nationwide search for new filmmakers

 

Can you make a short film that can cut it in hell? Have you got some killer ideas?

 

FrightFest and Movie Mogul, in association with Horror Channel, are challenging aspiring filmmakers to make a short horror film – the best six of which will be shown on Horror Channel and at the 2013 Film4 FrightFest event. The overall winner will receive a prize fund of £6,666 and the opportunity to develop a horror short or feature idea under mentorship from Movie Mogul, for a possible 2014 production.

 

666 Short Cuts To Hell is no ordinary film competition though. Entrants will have to follow a series of ‘killer’ restraints such as a maximum of 6 lines of dialogue, a maximum of 6 cast of and crew members and a maximum budget of £666.

 

 

Chris Sharp, Chief Operating Officer for CBS Chello Zone Channels, commented: “Horror Channel has a rich history in supporting new film making talent through Directors’ Nights, new talent seasons, its FrightFest Short Film Showcases and Horror Club.  We’re looking for the next talent which we will support with on air exposure and undoubtedly feedback from our loyal viewers.  We know there are many keen filmmakers among our audience – this is their chance to get their work in the spotlight and get noticed by the UK film industry.”

 

John Shackleton, M.D of Movie Mogul said: “In the current technological HD/digital climate, it really is possible to make just about anything, and new entrant filmmaking is a level playing field. Now is the perfect time and opportunity to uncover new talent with big ideas, who just need that little nudge to really get going. Horror is a fantastic genre in which to cut teeth and sharpen skills because it is historically more of an ideas-driven genre, that doesn’t necessarily require big name stars to break through”.

 

Paul McEvoy, co-director of FrightFest added: “We want filmmakers of all kinds to take up the gauntlet and entertain horror audiences with some bold, fun and original ideas. An army of inspired filmmakers all equipped with the same limitations of genre, budget and duration, should really make for a very exciting competition!”

 

Entrants must submit their completed film by 6pm on the 6th June 2013.
Submission guidelines and terms and conditions can be found at www.shortcutstohell.com

 

The overall winner will be announced at FrightFest 2013 after the six films have been screened.  The full jury will be announced in due course, and will include: Horror Channel presenter Emily Booth, FrightFest director Paul McEvoy, Movie Mogul’s John Shackleton and filmmaker/Special Make-up Effects expert Paul Hyett.

 

TV: Sky 319 / Virgin 149 / Freesat 138

 www.horrorchannel.co.uk |

twitter.com/horror_channel

 

Day for Night launches distribution arm with first two UK theatrical releases

Day for Night is delighted to announce the launch of its distribution arm with its first two theatrical titles HI-SO (Aditya Assarat, Thailand) and THURSDAY TILL SUNDAY(Dominga Sotomayor, Chile).

 

The second film from award-winning Bangkok based Thai-American director Aditya Assarat (Wonderful Town) HI-SO had its world premiere at Busan International Film Festival and European premiere at Berlinale (Forum). HI-SO premieres in the UK on 1 March 2013 at Curzon Renoir. Set against the backdrop of a post-tsunami Thailand, Aditya Assarat’s second film features Thai film star Ananda Everingham in a bittersweet tale of love, memories and belonging. Day for Night is pleased to welcome director Aditya Assarat for a Q&A following the UK premiere as well as for a second screening on 2 March 2013 at Hackney Picturehouse. Both screenings will be followed by receptions sponsored by Chang Beer.

Ananda Everingham in HI-SO (Aditya Assarat, Thailand)

 

Day for night’s second release comes in April 2013 with much talked about Chilean director Dominga Sotomayor‘s debut feature THURSDAY TILL SUNDAY which won the prestigious Tiger Award at International Film Festival Rotterdam 2012 and has since been selected for more than 60 film festivals worldwide, including London Film Festival 2012.

 

 

Day for Night founder Sonali Joshi said:

 

“We’re really excited about this new venture into distribution which has evolved as a natural extension of our film curatorial activities. Our aim is to develop a slate of films that represents some of the freshest and most distinctive titles from around the world – a curated library of films with a particular focus on outstanding up-and-coming filmmakers.

 

“We’re delighted to present Aditya Assarat’s second feature, HI-SO as our first title – a film that is reminiscent of François Truffaut’s classic, DAY FOR NIGHT, hence it seemed a natural choice to launch our distribution activities with this beautifully atmospheric film.”

 

HI-SO is released in the UK on 1 March 2013. THURSDAY TILL SUNDAY is released in the UK on 5 April 2013.

Manolo Blahnik at London Fashion Week

One of Frost’s favourite shoe designers collaborated with one of Frost’s favourite hotels for this year’s London Fashion Week. Shoe designer Manolo Blahnik did the London Fashion Week windows at the May Fair Hotel

Inspired by the creative window displays of the world’s leading fashion houses, The May Fair Hotel stepped into London Fashion Week in style with the unveiling of its designer windows.

World-renowned shoe designer Manolo Blahnik CBE has collaborated with the British Fashion Council (BFC) this season to create the exclusive imagery of London Fashion Week campaign for Autumn Winter 2013. To celebrate the May Fair’s partnership with LFW, which is for the 6th year running the Official Hotel partner of London Fashion Week, these illustrations are also fronting the hotel’s façade on Stratton Street. Inspired by the designer’s personal career, this exclusive collection of illustrations represents key industry figures who have been a special influence in Manolo Blahnik’s life and career.

Talking about his collaboration with the May Fair, Manolo Blahnik said: “I’m very excited for my drawings to be featured in the May Fair windows. I have fond memories of the Starlight cinema club in the hotel as I used to go there when I was younger to watch films. I really enjoy going to the May Fair Hotel as it brings back those memories.”

Anthony Lee, General Manager of the May Fair Hotel, said: “I am delighted that with the support of our partners, the British Fashion Council, we have the privilege to introduce the legendary Mr Manolo Blahnik and his sublime ‘shoe-inspired’ designs.”

Caroline Rush, Chief Executive British Fashion Council commented “It is great to see Manolo Blahnik extending his creative collaboration with London Fashion Week to the May Fair Hotel Windows. His illustrations are world famous and truly capture the creative essence of London.”

Over 1 in 5 UK adults openly admit to buying counterfeit fashion

22% of people have knowingly bought counterfeit fashion items, with a further 10% saying they may have bought a fake item but can’t be sure. Only 34% of people say they know for sure they have never purchased fake fashion. The results were taken from an online survey of over 2,000 UK adults commissioned by luxury fashion resale site VestiaireCollective.com and YouGov* to ascertain the nation’s attitudes towards counterfeit fashion.  According to ECCIA (European Cultural and Creative Industries Alliance) counterfeiting in Europe has grown by 5% in 2011, totalling losses of over 14 million euros.

 

The most popular counterfeit items those surveyed admitted to buying were ‘designer’ handbags, with 31% of respondents who had bought fake items saying they had picked up some replica designer arm candy. The second most frequently purchased fashion items were fake designer sunglasses and watches (24% respectively).

 

The most common reasons why UK adults buy fake fashion were to avoid paying designer prices (20%), and when they unknowingly purchased items online which appeared to be genuine but were actually fake (17%). Only 2% said they would buy fake fashion to emulate the style of a celebrity or someone they admire.

 

Younger people in the 25-34 age group were the most likely to knowingly buy fakes, with 24% saying they had bought counterfeit items. Perhaps unsurprisingly, the 55+ age group were the least likely to shop for fakes, with only 13% saying they had bought something they knew was not genuine. Men and women were just as likely to be culprits (18% vs. 17% respectively).

 

Sarah Bush, UK Marketing Director of Vestiaire Collective said: “Some people are complacent about buying ‘fake fashion’, seeing it as a chance to get an expensive look at a cheap price. But fake items can’t match the real deal for quality and craftsmanship – with a designer item you are investing in something which will look great and last for years to come“

 

She continued: “Instead of buying fake items, we encourage anyone who is set on picking up a designer item to buy authenticated pre-owned fashion. Pre-owned is an affordable way to experience real luxury items, and you can even resell items at a later date. We have over 8000 designer handbags for sale at Vestiaire Collective, with average prices ranging from 50-70% off RRP.”

 

In February 2012 Vestiaire Collective signed a charter against the sale of counterfeit goods with luxury brands including Céline, YSL, Dior, Louis Vuitton, Chanel, and Hermès. Vestiaire Collective employs a team of counterfeit experts at their Paris headquarters who verify each and every fashion item bought and sold on the site, working closely with designer fashion brands to analyse the correct stitching, materials etc.

 

How to Spot a Fake Fashion Item – Top Tips from Vestiaire Collective’s Counterfeit Spotting Team:

 

1.       Only look at reputable websites. Shop at recognisable sites – all of your well-known favourites – for straight discounts. Don’t be tempted to shop sites you are unfamiliar with, especially those with ‘discount’ or ‘cheap’ in the URL.

 

2.       Familiarise yourself with your favourite brands. Don’t be shy to check out items at a brand’s shop or concession in a department store. Inspect the item carefully and you’ll have better instincts as to what may not be right with a product.

 

3.       Look at the hardware. On items such as handbags, the zipper should move smoothly and the pull should be heavy in feel. All other hardware should be similarly heavy and not hollow. There shouldn’t be any discolouring or signs of the metal flaking off.

 

4.       Check the handles and look inside. The stitching should be in a straight line and the thread should be strong and not frayed or pulled. The leather should be smooth and match the bag in the way it does on the product you saw in the store. The same is true inside; if the fabric looks strange or exceedingly cheap, it’s likely a fake.

 

5.       Logo. If the logo on a handbag, shoe or garment is upside down, sideways, cut off or somehow not right, again, you are likely looking at a fraudulent product.

Pritch London | London Fashion Week 2013

The beginning of London Fashion Week saw Handpicked Media throw their opening party which was hosted by Pritch. Pritch is a high end luxury brand who only use the finest leather to make their amazing jackets. I tried one on for size in the picture below. It was a brilliant opening party. Fashion photographer Gabor Zsantai was on hand to take some pictures. My good self and the Handpicked Media team are below.

Catherine Balavage
 

The Handpicked Media team.

There was also gorgeous shoes from Karen K Boutique. Me wants.

 

 

 


 

This was a favourite of mine:

 

Here is what Pritch says about their brand:

Rebellious In a Conservative Society

A fusion of the senses and styles, this new PRITCH collection perfectly balances a
rebellious duality of rock harmony and high-end classic chic. Inspired by the multi-layered
personality, the mysterious individuality, of the desirably affluent socially active woman, the
PRITCH Autumn Winter 13 collection confidently reflects her essence and independent
lifestyle.

Made in Italy and featuring only premium leathers such as Antelope Silk, Agneau Guanterie
and Agneau Guanterie Suede, the PRITCH palette is grounded in black in all its depths,
with winter accents of grey and customized silver zips, nickel studs, metal snaps and leather
feathers.

The theme is immediately visible as a unique mix of rock ‘n’ roll and haute couture expressed
in the jackets’ wonderfully soft-feel and seductive contours but strong and outspoken designs.
With patch-worked seams, well-placed hidden studs and removable parts, we see surprising
multi-functional elements too; allowing the wearer to match the look to the outfit and
occasion as they please. As a finishing touch, every item in the PRITCH collection features
an especially comfortable lining and distinctive hand-stitched style befitting the all-round
quality of the brand.

Giving you creations perfect for an evening at the ballet when zipped, and night of untamed
rock ‘n’ roll unzipped, PRITCH delivers an atmosphere of bold ‘laissez faire’; a seamless
fusion of naturally sexy, very classy, and really quite rebellious character in a conservative
society. Perfect for the affluent and indeed fascinating cosmopolitan woman. Dare to be. You.