Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong Book Review

Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong Book Review, pregnancy, advice, eating, drinking, Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong created a huge amount of buzz when it was released, and rightly so. Women’s bodies are always political minefields. Everything from our breasts to our rights to abortion are subject to scrutiny and sexism. No more so is this true than when a woman is pregnant. Everyone has an opinion on what you should eat, on what you should do. The amount of unsolicited advice is irritating and the amount of judgement from the conception all the way to how you give birth can be overwhelming. God forbid that people live and let live.

Which is why I love this book. Emily Oster is an associate producer of economics at the University of Chicago Booth School of Business. She has done her research and has the facts. That is the thing with facts: you can’t argue with them. I mean, people will try but the truth is the truth. Let’s start with caffeine and alcohol. Women are told to limit caffeine and not drink during pregnancy. Coffee allegedly causes a rise in miscarriage. But as Oster says:

“Women who drink coffee tend to be older so is it the coffee or is it the maternal age?”

On alcohol she says: “In continental Europe women drink wine when pregnant and there is no evidence at all that there children are not as smart as American children or have any other health problems. In fact there is no evidence of more foetal alcohol syndrome in continental Europe; if anything, rates are higher in the United States. This is interesting as any drinking is frowned upon in the US whilst in continental Europe before are less judgemental.

Ultimately I concluded that these recommendations were not just very cautious, they were too cautious. In moderation, pregnant women should feel comfortable with both alcohol and caffeine.

For alcohol, this means up to one drink a day in the second and third trimester, and a couple of drinks a week in the first. In fact, for the most part studies fail to show negative effects on babies even at levels higher than this. By a drink here I mean a standard drink – 120 millilitres of wine, 30 millilitres of hard spirits, 350 millilitres of beer.”

Considering that a recent legal test case brought by a council tried to pass a law in the UK to make it illegal for women to drink in pregnancy at all, that speaks volume. Women are not trusted with their own bodies and decisions. As Oster puts it “This feels like pregnant women are not given any more credit than children would be in making important decisions.” Quite.

My review of Osters book could go on for thousands more words. Instead I will say: buy it. If you are pregnant, buy it. If you have a pregnant friend, buy if for them. It is the essential pregnancy book. Emily Oster should be applauded for her excellent work and research. This book is groundbreaking, fascinating and practical. I loved it and I could not recommend it more. Steven D. Levitt, the co-author of the brilliant Freakonomics, said this book ‘may be the most important book about pregnancy you read.’ There is no ‘may’ about it. Read it.

Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know is available here.

 

 

 

What Are Those Floaters In Your Eye? The Amoeba In Your Eye Explained

floaters, what are floaters? eye, eye health, eye problems

Every see something float along your vision and wonder what the hell it is? The floating amoeba-shaped things are usually there after looking at a bright light. These are called floaters and if you ever wanted to know more about them then watch this amazing TED-education video from Michael Mauser called What are those floaty things in your eye? Watch and learn.

 

 

Emma Dyson Interview: Acting Advice From Spotlight’s Career Expert

acting tips, acting career, acting, advice, book, how to be a successful actor, quit, Catherine BalavageI interviewed a lot of great casting directors, actors, directors and experts in the acting industry for my book How To Be a Successful Actor: Becoming an Actorpreneur. One of those interviews was with Emma Dyson who gives actors career advice for Spotlight, the main casting site for actors and casting directors. Spotlight is also the essential casting site for actors, if you are not in it, you are invisible. An extract from the interview is below. Read it and learn.

Emma Dyson works for the main casting website for actors in the United Kingdom, Spotlight. She also does one-on-one talks for Spotlight members to give them career advice.

So tell us about you.

I’ll tell you a bit about my background. I trained as an actor at the Guildford School of Acting in the 1990s and then, having got the training out of my system, I quickly realised I couldn’t be an actor. I probably didn’t have the talent or the perseverance or the backbone. Then I was an agent for six years. Then I left being an agent thinking that I would go into a different career, something entirely different, but every job that I was getting was pulling me back to the business so first of all I was working at my old drama school back at Guildford, I was the personal assistant for Peter Barlow who was the then assistant director, and then I left two weeks into the job because he was leaving. Subsequently a casting director put me in touch with Thea from United Agents, and I was temping at United Agents sort of off and on for about six months which is when I got the job here at Spotlight being the PR manager.

I used to do castings within the agencies and get the Spotlight breakdown and put roles and the actors that fit them together. It was interesting, having worked in an agency, because the first point of contact that you do in casting work is Spotlight. Now I am very happy here as PR manager and I go to the drama schools and talk about acting and Spotlight member benefits. How to get a good CV and photo, what type of letters to write to casting directors, agents. Time and time again they are incredibly green. They are in their final year of drama school and have hardly written any letters to agents or casting directors. They leave thinking ‘Here I am, come and get me!’ it just doesn’t work out like that. It’s really important and I empathise that it is very important to write letters, to hopefully reach your future employer, who will, across the course of your career, become your friends, and keep re-employing you.

acting, acting advice, acting book, how to be a successful actor, actorpreneur, auditions, castings, casting breakdown, how to be an actor, It is such a shock when people leave drama school. They don’t really know what to do.

I know and it is such a shame. They go to Central, LAMDA and RADA. Those are very central London schools. They get so spoilt for choice because it’s awash with agents and casting directors, it carries the kudos of being at the best drama school. Where I was at Guildford  we were terribly cut-off  despite the facts it’s only a twenty minute train journey, but, we felt very cut-off.  It’s a shame that schools that are not in central London get kind of left out and not thought of. There are some interesting actors in regional schools. The Welsh college is a very good school with a lot of good courses and a brilliant reputation. Conversely Rose Bruford has some really good students and that is in Kent.

I think you have got to train, you have got to workshops, you have got to keep classes going. Try to teach yourself as many skills and techniques as possible because the more skilled you are as an actor the more you should work. I always like the actors who go into musical theatre, straight theatre, film and do a bit of everything,  And what we are noticing is that there is more of a vogue for musical theatre and films are being made from those musicals. I know of a few film directors who are making films which are musicals. It is kind of a renaissance or a nod to the 1950s. The MGM sort of musicals. Musicals are very popular.

So learn to sing

Learn to sing if you can, and if you can dance then I think you will probably work all the time.

Daryl Eisenberg, an American casting director, told me two things when I met her: One, you are not special. Don’t think you are more special than anyone else and are just going to make it,  and two, whatever is stopping you from getting a job, remove it.  So if you can’t dance then learn to dance, etc.

I think that is just a roundabout response to what I just said. If you do just keep yourself as skilled and as tuned in as possible then you will get work. You have to do as much theatre as you can and as much film as you can. Not only that but I extend it to: if you are a London actor or a London based actor see as much art as you can, culturally exploit everything which is on your doorstep. Because I think that tunes you in to everything. It keeps you aware of what is current. You pick up on working trends and that reflects across the arts.

Tell me about Spotlight events,

Yeah, we do events. Being PR manager. ..We did one in October in conjunction with the London Film Festival. I got three casting directors. I got Karen Lindsay Stewart and Lucinda Syson. It was held at the British Film Institute and it was chaired by Pippa, my boss, and myself, it was just about how to become a working actor, keeping your CV up to date, how to get an audition, and also I do seminars where I talk a lot about being a working actor, how to network, all of those things, and at Spotlight offices on every Monday we have Spotlight Mondays where I operate 20 minutes chats with people who are stuck in their careers. They are incredibly popular. They always sell out very, very quickly. And the seminars are sometimes in conjunction with Actors Expo or other bodies. We just hold little seminars in house.

How do you break through?

I think it depends because some actors burn out very quickly, and other actors, they see an opportunity and they become very successful and popular when they are in their forties. So I think it just depends because there is so much reliance on good luck and you have to have a lot of charisma, a lot of talent. But then the rest of it is luck. I think you can make your own luck, but a lot of it is out of your control. Probably one of the reasons that I didn’t become an actor was because I couldn’t stand being in a career with no control.

To answer your question, I think it depends on many things. They have to have a good agent behind them and the rest of it I think is luck.

What is the most common mistakes actors make?

Not being proactive, not writing letters to casting directors. Even with a good agent you should still do your own work. Not looking after themselves, not working out, not eating well, not networking, I think all of these things, the actor has to do that. It is part of their homework.

How many actors are on Spotlight?

Just over 40,000

 

For the rest of the interview, and great interviews from our acting industry professionals get your hands on a copy of How To Be a Successful Actor: Becoming an Actorpreneur now.

 

 

 

The Exhibit, Balham Restaurant Review

The Exhibit, Balham Restaurant Review–         Location: check

–         Atmosphere: check

–         Great food: check.

 

As a born and bred Londoner, I’m embarrassed to write that I’ve never ventured to the restaurants or bars of Balham.

But yesterday evening, we stepped inside The Exhibit, a pretty venue just round the corner from the station.

On the ground floor we were impressed by the well-stocked bar and an array of colourful cocktails clasped in the hands of the trendy post-work crowd.

We headed one floor up to the dining area and were warmly welcomed by the waiting staff.

I loved the décor; white washed brickwork, glass blocks separating the two distinct dining areas and the open kitchen where you can see the chefs literally cooking up a storm.

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My fiancé Marcin ordered the salmon tartare with guacamole, sesame seeds and soy dressing. The salmon, more red than pink, was smokey while the tang of the soy dressing and delicate taste of the guacamole all fused together beautifully.

I opted for the pulled pork terrine with chef’s piccalilli and the stringy pork had a char flavour which together with the spice of the piccalilli, was a pleasant starter.

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For my main, I fancied trying the 24-hour honey and rosemary marinated lamb neck, with tomato bulgar wheat and aubergine croqueta. Having never tried this cut of the meat (it’s much cheaper than say a shoulder of lamb), I found it to be tender, fairly lean and with a more distinct lamb taste. The aubergine croqueta was crispy and the bulgar wheat was similar to a Mediterranean couscous.

For his main, Marcin chose from the special board – Galloway 32-day aged 8oz ribeye, café de Paris butter and chips. He said cutting into the steak was a real pleasure as the knife seamlessly sliced into the tender, juicy meat which was seared well on the outside while the inside was deliciously pink.

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With a naturally sweet tooth, I plumped for the sticky toffee pudding with butterscotch sauce and vanilla ice-cream. The sponge was moist, the butterscotch sauce sugary and the vanilla ice-cream provided a refreshing coolness to the palette.

We did swap puddings half way though and I devoured the remains of Marcin’s chocolate and amaretti cake with crème fraiche. It was made of dark chocolate and was intensely rich while the little crispy puffs layered on top added a nice crunch to the bite.

The atmosphere was really chilled, the diners all had a fun vibe and our date night was accompanied by Torrontes white wine – a delicate, crisp and fruity wine which seemed to compliment each of our dishes.

We took a wander around The Exhibit – in one room speed-dating was taking place, while upstairs, it boasts an additional bar and best of all, an intimate plush cinema-come-karaoke room. On its website, The Exhibit prides itself on being “your go-to neighbourhood eating, drinking and entertainment choice for the people of Balham.” I only wish I’d left Clapham, Shoreditch and Camden behind and headed to Balham sooner – whether for post-work drinks, date night or even a sing-along, The Exhibit is a fabulously versatile venue for any event, large or small. No doubt we’ll be returning there soon.

 

 

 

What Do You Need for a Day at the Races?

The glitz and glamour of a major horse racing event is one of the reasons the sport is loved by people from all walks of life. High octane action on the course is flanked by endless rows of food stalls, bars, live music and women in outlandish outfits. All in all a day at the races is one that’s not only filled with betting action but all round entertainment.

So before you head off to one of the biggest meetings of the year, the Grand National for example, what do you need to know to get maximum value out of the day?

Choose Your Outfit Wisely:

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by  Eva Rinaldi Celebrity and Live Music Photographer 

As much as a day at the races is a fashion parade, it’s also a day out in the open for the most part. The Great British weather is notoriously unpredictable and if you are attending an event such as the Grand National 2015 you need to be prepared for anything. A long skirt for women accompanied by a light jacket and a fancy hat are always good choices. For men, the classic two piece suit is a must for any high profile racing event. Ties are optional if the weather is nice, but you need to ensure your outfit is both practical and fashionable.

Have a Plan B:

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by Kurayba 

Having a back-up plan is always necessary in the racing world because, as we’ve said, the weather is notoriously unpredictable. To ensure your day at the races isn’t a washout you need a point of cover if the sky decides to open up. Most major race courses will have an indoor section, for example Newmarket racecourse has two grandstands, so you should try to create a base inside before heading outside. If you can manage to hold a spot under cover and still get outside to see the races you’ll have cracked it.

Study the Form:

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by  Paolo Camera 

One of the biggest considerations you’ll need to make before you head off to the races is the form. Although the auxiliary antics on offer are always fun, the main reason you’re at a racing event is, unsurprisingly, the racing. If you’re going to make a bet, you need to know what you’re speculating on and the best way to do this is combine online research with your own observations. Make sure you check out the stats from one of the many online bookmakers offering Grand National 2015 odds then compare these stats to the form books available at the racecourse. After weighing up your options, make sure don’t spend more than you can afford.

Get Out Early or Stay In Late:

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by jaguarmena 

The final thing you need to think about before you go off and enjoy a day at the races is the amount of time you’re going to spend inside the venue. Major events attract thousands of spectators and that causes a swell of people when the final race comes to a conclusion. The majority of people will want to head off into the nearest town as quickly as possible, so you need to make a choice: leave early or stay late. Either option is as valid as the other, but you need to make your choice and stick to it. If you can follow this simple piece of advice and our preceding three points, then a day at any racing event in the country will be a fantastic day filled with fun, frolics and, hopefully, profits.

 

 

An evening fit for a foodie! L’atelier des Chefs launch Mobile Kitchen

IMG_5100One of the best things you’ll find about being a writer is the occasions when you get to review a restaurant or get invited to an event which involved food and drink but unlike the usual, L’atelier des Chefs wanted us to cook our own dinners and what a treat it was!

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L’atelier des Chefs are the guys that want you eat well but learn while you’re doing all the eating. Their service have two static Kitchens located in the West End of London where they offer events a public cooking classes. ‘Mobile Kitchen’ is now L’atelier des Chef’s latest offer with a chance for you to bring your kitchen to a venue of your choice be it a hotel, outdoor space or your workplace making it an ideal team building or party opportunity. With no limit to how many guests you can have, this is also perfect for a super special date too. The highly trained chefs well then teach you to make a variety of dishes and cocktails too! All abilities welcome, you can get as interactive as you want and with the chefs providing everything you need, this takes the stress out of possibly having to cater your own dinner party! Your guests will be blown away and very very jealous.

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We checked out the launch which was hosted at the iconic Oxo building. With St Pauls in the background as the sun was setting, It was such a perfect and unique ocation for a cooking event and not so daunting for those who would feel a cold sweat at the thought of being in a professional kitchen. On the menu was something with everything from Sushi to Seabass Ceviche, there was even a mixologist who taught you to make your own cocktails which was followed by a desert menu which featured, Crêpes, Chocolate Truffles and Mille Feuille to name a few. A personal highlight was actually getting to make the Sushi and finding out all the tricks from the pros something I will definitely be trying out at home and that’s exactly what made the experience so versatile and great value, you get to utilise those skills back in your own kitchen and you might surprise yourself and find that you could be the next Gordon Ramsay… well not quite but by the end of the night, you will definitely feel like a pro.

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What was all the more special and brilliant about this event like was that it was such a social and interactive experience giving us a chance to fully revel in our good efforts! I found myself quite the Sushi making master but equally having a laugh at a failed Mille Feiulle after a few cocktails was definitely a good talking point. So swap the sadly catered food at the Christmas Party for a Mobile Kitchen event and who knows who you’ll bond over a burger with… one that you’ve made yourself!

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All of the recipes we made can be found at http://www.atelierdeschefs.co.uk/en/recipes.php  as well as details on their other cooking classes at the cookery school with prices starting from £15

And if you’re running to your phone to book a Mobile Kitchen event contact Veronica Suess on 020 7659 9961

Happy Cooking!

 

Wellness afternoon at London City Island with Personal Trainer Scott Ashley

With fitness craze after craze, it’s hard to know what class is right for you nowadays. Do you prefer a spinning class? Yoga? or are you brave enough for some Insanity?? Well this week, Frost tried out Scott Ashley’s revolutionary fitness class HOLIXIR right on the exclusive, still to be finished London City Island by Ballymore.

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I must admit i’m an absolute fiend for trying out new classes and anything to do with working out but straight away this was going to be a workout like no other as we were not working in a simple gym studio in a soul-less gym but the setting was on the site of the new London City Island development. We were driven to the site which is currently being dubbed, ‘mini manhattan’ and after passing through the dust and the builders, were greeted by the gorgeous Scott Ashley in a stunning showroom.

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Scott Ashley the Celebrity Personal Trainer has worked with everyone from Duncan James to Valentino and coming from such an athletic, hardworking background it’s no surprise that he has such a host of loyal clients. As well as working with celebs, Scott explained he had lots of experience working with people with eating disorders to Type A personalities creating a bespoke approach to each individual. As well as having his own pool of clientele, Scott is also resident trainer at Café Royal on Regent Street.

Living in fast-paced and constantly evolving times, what I was most intrigued to know about was the question of how to keep motivated and stay on form when you’re on the road. Scott explains that staying diligent as to what your consuming is the most important thing. With a lot of his clients on tour all the time he explained that the hardest thing is to stay away from the allure of a fast-food restaurant or rest station goodies. If you can’t find any healthy options then it is worth carrying healthy snacks with you. In terms of diet, I wanted to know what Scott absolutely stayed away from, refined sugar and wheat were at the top of the list. With wheat increasing bloating and triggering huge spikes in insulin it’s no wonder someone who’s looking to improve tone and fitness would curb the wheat intake. Before we took Holixir for a spin, we were also interested to know what it was all about, described as a holistic body weight workout Scott went on to explain that this is a multi disciplined workout which will stretch you and go on to improve posture, strength, flexibility and give you a better metabolism. With that, we were lead to an open roofed terrace on a lovely sunny day to try it out.

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So the class begins with a Yoga flow sequence designed to stretch out and warm up your muscles followed by core strength group exercises, Tabata training, Pilates and double stretching. Let’s not be deceived by the name which suggests it to be a gentle, holistic class, this class will really get you working up a sweat and setting your core on fire within 5 minutes. Some of the moves I found were similar to Insanity especially during the Tabata section, which is basically a High Intensity interval workout, but it didn’t make you shudder with dread at the thought of there being four more rounds of the same to go! The Pilates roll down exercises and double stretching to finish will save your sanity and this is a great way to end a workout if you’re working with a partner. The whole class was very social and also allowed you to motivate each other and everyone was left with a great sense of achievement after!

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If you’re interested in giving the class a go, details on Scott Ashley and HOLIXIR can be found here;

http://www.scottashley.com/holixir/

London City Island by Ballymore, will be a new neighbourhood in London located a stone’s throw from Canary Wharf, the development will have 1700 homes as well as a host of restaurants, bars and private members club. More details can be found here;

http://www.londoncityisland.com

Mother-of-Three Proudly Displays Her Stretch Marks in Viral Picture

In an empowering move, lifestyle blogger Rachel Hollis posted a picture of herself wearing a bikini in an uplifting photo post on her Facebook page.. She was tired of worrying about the stretchmarks left on her body after three pregnancies with ‘huge’ babies. The picture soon went viral.

Looking amazing and with a wide, beautiful, smile the photo of Hollis has been liked over 465,000 times and shared over 62,000 times. Many other mothers are posting pictures of their own mummy tummies below. The photo, along with the inspiring statement has gathered a lot of support from other women. This is what Hollis said:

“I wear a bikini because I’m proud of this body and every mark on it…It’s never ever going to be like a Victoria’s Secret model, but I think I look good and my husband wants to make out with me, so I’m doing something right.”

I have stretch marks and I wear a bikini. I have a belly that’s permanently flabby from carrying three giant babies and…

Posted by The Chic Site on Saturday, 21 March 2015

I have stretch marks and I wear a bikini. I have a belly that’s permanently flabby from carrying three giant babies and I wear a bikini. My belly button is saggy… (which is something I didn’t even know was possible before!!) and I wear a bikini. I wear a bikini because I’m proud of this body and every mark on it. Those marks prove that I was blessed enough to carry my babies and that flabby tummy means I worked hard to lose what weight I could. I wear a bikini because the only man who’s opinion matters knows what I went through to look this way. That same man says he’s never seen anything sexier than my body, marks and all. They aren’t scars ladies, they’re stripes and you’ve earned them. Flaunt that body with pride! ‪#‎HollisHoliday‬

 

What do you think?