These are the top 30 signs you are trustworthy

The signs you are trustworthy have been revealed – and include never being late, not cancelling plans at the last minute and being able to keep secrets.

Researchers who polled 2,000 adults identified the indicators someone can be relied upon – with being a good listener and a tendency to help others featuring on the list.

Someone who is self-aware, calm-headed, not judgemental, and always there when you need them is also likely to be worthy of trust.

Being respectful of boundaries is important too, as is adhering to the rules rather than breaking them.

Commissioned by technical outdoor brand Helly Hansen, as part of its ‘trust is earned’ campaign, the study found the typical adult trusts seven people.

But four in 10 think recent events have shown who is truly trustworthy.

A spokeswoman for Helly Hansen said: “Trustworthiness has always been an important trait – it’s arguably the foundation of all relationships, personal or professional.

“But it must be earned, whether that’s confiding in a colleague, trusting in yourself to take on a new challenge or hiking in the mountains with friends.

“The purpose of our research was to show what it takes to earn trust – whether it’s within yourself, another person, a team or your kit – and findings suggest trust is hard to achieve.”

The study found 85 per cent of adults consider themselves to be trustworthy people.

But those polled claimed to have had their trust broken on an average of 14 occasions since they became an adult.

This might explain why more than half find it difficult to trust other people and also why seven in 10 think once their trust has been broken it can never be restored.

However, a quarter said recent events have made them more willing to let bygones be bygones and forgive, while one in 10 believe they’ve become more trusting this year.

But, the Helly Hansen study carried out through OnePoll found a whopping 90 per cent agree trust is earned.

It also identified the most trustworthy people in society – with health professionals, namely doctors and nurses, coming out on top.

Those who work in fire and rescue came second, while dentists were third.

A spokeswoman for Helly Hansen added: “For professionals working in harsh environments where the stakes are high, success cannot be achieved without trust.

“Trust enables you to do your job and follow your passions with complete focus and determination.

“Trust in your gear, your partners and your knowledge of terrain and weather conditions make the difference between an epic or bad experience in the outdoors.”

Sailor Hannah Stodel, three times World Champion, four times Paralympian, and Helly Hansen ambassador, said about trust: “It’s ultimately everything in sailing; the team that you surround yourself with are what keep you alive.

“You trust that they have done their jobs right, you trust that the kit you’re using is the best for the job, you trust that it will keep you warm, safe and dry.

“You trust your boat will keep on pushing through, you trust that you will get to the finish line, and you trust in your own ability to get there.”

TOP 30 SIGNS OF TRUST

1. They are reliable

2. They aren’t manipulative

3. They don’t share things said in confidence with others

4. They are consistent in their behaviour

5. They have integrity

6. Their words and behaviour match up

7. They haven’t broken your trust before

8. They respect boundaries

9. They listen to you

10. You know them very well

11. They are considerate towards you

12. They are willing to help

13. They are considerate towards others

14. They have been in your life for a long time

15. They are authentic

16. They don’t cancel plans last minute

17. They aren’t judgemental

18. They tend to be rational

19. They trust you

20. They are transparent

21. They don’t have a temper

22. They give you emotional support

23. They are calm-headed

24. They follow the rules

25. They don’t go AWOL for days at a time and are there when you need them

26. They resolve conflict in a healthy way

27. They have self-awareness

28. They are never late

29. They make a positive difference to society /help others

30. You share their principles

 

 

In The End by Donna H Duhig Review by Natalie Jayne Peeke West Country Correspondent

In 1919 a sudden tragedy tears Betsy’s family apart. Her childhood and life, and that if her siblings, will change irrevocably.

Betsy grows up in the years between the two wars. During this time of hardship, she faces many struggles and losses.

Will she develop the strength and determination to find her own way in life?

Will things work out In The End ?

It is not often that I am lost for words but this time I am. Donna H Duhig is a literary genius, she brings to life not only her amazing characters but a time which we have never experienced. I felt Betsy’s pain and heartbreak, I cried for her. I urged her to make the right decisions and I despised those that bullied and abandoned her. I was warned to have the tissues ready as I am sure to cry, i didn’t believe this , I do not cry easily but by the end of the first chapter I was sobbing.

In The End is completely unputdownable. The plot kept me hooked from the first chapter to the last, nothing was certain. Beautifully written with glorious details that give this story the spark that keeps you coming back for more because you feel, see, hear and taste it.

Betsy is a incredible character, she carries on despite all of the hurdles that have been thrown her way, with hope and with the echo of her Fathers words ‘It will all work out in the end”. I highly recommend this book to those that enjoy historical fiction and those that enjoy Downton Abbey- No this is not all servant drama in a big house, but its in that harrowing era in which it is set that you will enjoy. And you will enjoy it, an emotional rollercoaster awaits. I can not wait to see what other literary delights Duhig has in store.

Available from Amazon in pb and eBook

 

SISTER SCRIBES: KIRSTEN HESKETH ON REALISING YOU’RE A REAL WRITER

Much is written about imposter syndrome. When someone asks me what I do, I sometimes stumble over the word ‘writer’ and often followed it with a little self-deprecating giggle or downplay it by saying ‘I’ve only had one book published though.’ And I know I’m not alone.  Most writers I know seem to suffer from it – there are countless Facebook and twitter threads devoted not feeling like a ‘proper writer’ and many times I’ve been at lunch or away with lovely writer friends realise we are all self-deprecating for Britain.

Well, this week something happened which made me realise that nowadays I am very much a ‘proper writer’.

The first blog post I ever wrote was for my lovely friend and fellow Sister Scribe Susanna Bavin’s wonderful blog. This was when I was very much in the querying trenches and getting an agent, let alone a publishing deal, was just a twinkle in my eye and Susanna was kind enough host me for a series of musings on my embryonic writing life. I can remember the gist – if not the words – of the first post I wrote as if it was yesterday. My then-teenage son was having some problems and I explained how difficult, how wrong, how self-indulgent it felt to be ploughing on with polishing my turd of a draft when he was struggling. And, even if I did decide to press on, my creative juices and my writing mojo had totally deserted me, so there was little point in showing up the keyboard anyway.

I didn’t write anything for week. Maybe even months. And it was only when my son was back on an even keel that I could finish editing Another Us and start submitting it to agents.

Fast forward four years and everything is different.

I have an agent. I have two publishing deals. Another Us was published in ebook in May and the paperback is out on 20th August (do all rush!!) Reader, my writing dreams came true!

And, this week, the Hesketh household is once again in turmoil. My daughter needs an operation in the middle of the global pandemic and the whole family needs to shield beforehand. (Sad that we need to shield during my son’s 21st and miss our first break away in months, but needs must.) At the moment, it’s all hands on deck sorting out food deliveries and prescription pick-ups and everything else that needs to be done before we hunker down.

This time it is different though. My edits for Book Two are due back with the publisher at the beginning of August which, as I write, is – gulp! – three days away. But this time there is no deciding my writing mojo has deserted me or that my creative juices have decided to go on holiday instead of me. There’s no deciding to do nothing for a couple of months. The edits have to be done. I can – I have to – work fast and efficiently so that I can get them done to the best of my ability – and still be there for my family.

It all feels totally different.

To be fair, I’m sure my lovely editor would be absolutely fine if I was to ask for another week or two to finish the edits. A lot of the pressure to meet the deadline is coming from myself.

But the different to four years ago is stark.

And, in some ways, it reminds me how far I’ve come.

I’m a writer.

 

No Regrets by Tabitha Webb Book Review

Tabitha webb, No regrets, book, Ah, No Regrets. What a book you were. I enjoyed every minute of reading you. Most books have women as meek, mild little things. Not Tabitha Webb, though. She lets her characters roar. No Regrets follow three girlfriends as they fail, flounder and make bad decisions. Sometimes they are good, sometimes they are very, very naughty, but they are never not entertaining.

I saw Tabitha Webb talk about her book at a Harper Collins New Voices event at the beginning of the year and she was completely charming and funny, noting that she always thought her sex scenes were ‘PG, but turns out that is not the case.’

I only wish now I had elbowed my way in to have a chat with her. I reckon she makes the most fun, and loyal, friend ever. Anyway, back to the book: it is Jilly Cooper times ten. It is Jackie Collins and Helen Fielding rolled into one. It is both funny and outrageous and I cannot wait until I can read Tabitha Webb’s next book. Get it now, this is the perfect summer read. It will not fail to cheer you up in these covid times.

 

No Regrets is an outrageously funny, filthy and fabulous debut, focusing on the lives of three friends in their thirties and forties– Stella, Ana and Dixie. With shades of Sex and the City, this is the perfect summer read and carefree antidote to these troubled times.

Tabitha Webb was born in Ireland and grew up in Chicago, before being sent back to boarding school for her teenage years. She survived one term at university before packing her bags and chasing a hot surfer to America. During this period she was a rollerblading extra in the Robin Williams film The Birdcage, a dancer in a German pop video, and got held up at gunpoint.

After careers in TV and advertising, she made her first foray into fashion and now runs her eponymous fashion label, is happily married and has two daughters.

No Regrets was inspired by the love lives of women around the globe, coupled with a vivid imagination, and she can’t wait to shock and delight readers everywhere.

Living with Alzheimers – Bob and Barbara Windsor by Chris Suich

barbara-windsor-bob-suich

Today I read the sad news that Barbara Windsor has had to be placed in full time care as she, like Bob, is suffering from Alzheimer’s.  I understand only too well how hard this would have been for her husband,  Scott Mitchell, especially in these difficult times of Covid 19 when there are so many restrictions on seeing your loved one properly.

I too understand how Alzheimer’s patients have declined in Lockdown. Bob just doesn’t understand why I can’t come in  the home to him. He has no idea about the virus and is locked in his own world without me reassuring him.

We first met Barbara when Bob booked her to turn on the illuminations at Mablethorpe. I think it was well over 20 years ago.  Bob was in charge of the Tourism and Leisure for the local council and our summer hi -light was the illumination switch-on where a celebrity was booked for the afternoon and evening to switch on the lights and  meet the local dignitaries; the mayor and local councillors, Miss Mablethorpe and the like.

There would be a great parade and the sand-train would be tooting, filled with the great and the good of the town; all waving at the thousands of holidaymakers who always turned up. So Barbara was turning on the lights, quite a coup.

That particular day stands out in my memory because it was torrential rain and because the programme we had planned was cancelled to a great extent. Bob was rushing around frantically trying to re- organise things. The children’s marching bands had to be cancelled because the rain was absolutely torrential.

There was so much disappointment.  There were coaches from near and far with all these children dressed up and ready to perform in the parade, their little faces full of expectation, hoping against hope that the rain would stop. Their costumes looking bright and breezy representing hours of sewing and parental expectation.

Bob asked me to look after Barbara for the afternoon as he was busy sorting out the programme; where would the band play safely  under cover? Was it even safe to turn the lights on?

The thunder and lightening roared on.

I was really happy to look after Barbara as I had always liked her. She was a real trouper and really wanted to do a good job. Her giggle was infectious and we had a girlie afternoon gossiping and laughing. She got changed in the local hotel toilets and we had a bit of something to eat. Then she insisted on going to meet the children on the coaches and made everyone’s day by making sure she spoke to them all. She was as disappointed with the weather as the children were.

The switch-on did go ahead and I remember her doing the banter for the crowds  ( some braved the weather with huge colourful umbrellas). Then  the count down and a few more giggles and jokes and reminiscences of her Carry On actors, right up to her pressing the button that switched on the lights. Bob held an enormous umbrella ensuring  she kept dry.  He didn’t.

We went back to the hotel with all the locals and had a buffet and a glass of wine. It was always a late night but Barbara was not the sort of star to rush off back to London. She was a wonderful star in the best sense of the show -business world. Kind, caring and so appreciative of all the fans that had turned up to see her. I am so fond of these memories of her. How ironic that Bob and Barbara are now fighting similar battles.

Bless them both.

The Life We Almost Had by Amelia Henley | Book Review

the life we almost had, Amelia Henley , book, book review,

The Life We Almost Had has the twist least likely to be guessed of any book I can think of. The book is clever and well done. Of course the book is a love story, but it is a unique one. The book is unbearably sad in places, yet it pulls you up. It keeps you guessing all of the way to the end. Highly recommended reading, this book is a triumph for Amelia Henley. 

Anna wasn’t looking for love when Adam swept her off her feet but there was no denying their connection, and she believed they would be together forever. Years later, cracks have appeared in their relationship. Anna is questioning whether their love can really be eternal when a cruel twist of fate delivers a crushing blow, and Anna and Adam are completely lost to one another. Now, Anna needs Adam more than ever, but the way back to him has life-changing consequences. Is a second chance at first love really worth the sacrifice? Anna needs to decide and time is running out…

A beautiful and emotional love story that asks, how far would you go for a second chance at first love? Perfect for fans of The Man Who Didn’t Call and Miss You.

Amelia Henley is a hopeless romantic who has a penchant for exploring the intricacies of relationships through writing heart-breaking, high-concept love stories. Amelia also writes psychological thrillers under her real name, Louise Jensen. As Louise Jensen she has sold over a million copies of her global number one bestsellers. Her stories have been translated into twenty-five languages and optioned for TV as well as featuring on the USA Today and Wall Street Journal bestsellers list. Louise’s books have been nominated for multiple awards. The Life We Almost Had is the first story she’s written as Amelia Henley and she can’t wait to share it with readers.

How Women Live with Fear and ‘Don’t Turn Around’ by Jessica Barry

 

Melissa Pimentel - Random House, author, writer, How Women live with fear and ‘Don’t Turn Around’ by ,Jessica BarryHow Women live with fear and ‘Don’t Turn Around’ by Jessica Barry – published by Harvill Secker at £12.99

I wanted to explore the female-specific relationship to fear in my new novel, Don’t Turn Around. The novel opens with Cait and Rebecca driving through the night on a deserted road. Their destination is unknown. Out of the darkness, a pair of headlights appear, intent on destruction. The two women – who, up until that night, were strangers to each other – are forced to dig into their pasts to understand who might want to kill them. 

The answer, as most women know, is not straightforward.

Is it someone from their past? Their present? Is it a complete stranger with a thirst for blood? 

Cait has experienced the full terror of online abuse first-hand. An article she wrote about a bad date was met with vitriol, and she became a figure of hate on ‘men’s rights’ chatrooms. She receives death threats from total strangers. Worse still, her home address was published on the internet without her consent, so anyone who wanted to make good on those threats can find her. Is it possible that an online troll has finally tracked her down in the flesh?

Rebecca is the wife of a prominent politician in conservative Texas. She’s spent years playing the happy campaign life, but now she finds herself in a desperate situation. Her husband has turned against her, and there’s no one she can trust to get her across the Texas state line. She has to rely on a stranger – Cait – to shepherd her to safety. But there’s no guarantee that her husband hasn’t had her followed.

What about the man at the diner who stared at them so openly? Or that strange man at the gas station? Danger lurks around every corner. The world bristles with possible menace. 

Every day, women live with fear. It’s a low-level constant, familiar as breath. We mitigate it, negotiate with it, rationalize it. We make thousands of tiny calculations and calibrations on its behalf. Is that man following me? Should I turn around and face him, or should I run? Will my shoes let me run fast enough, or should I take them off? If I scream, will it scare him? Or will it just make him angry? Is there anyone around who would hear me?

For women, the potential for danger is everywhere. Walking through an empty parking lot at night. Going for a run. Sitting alone at a bar, or in a park, and a stranger approaching you. A guy standing a little too close behind you in line at the grocery story. The car that followed you ten blocks, horn blaring, because the driver thought you cut him off.  The moment you post on social media expressing a political preference, or a divisive idea, or critique. The sickening drop a few minutes later, when the first commentator calls you a bitch.

The statistics speak for themselves. Over half of women in the US have experienced physical violence. A quarter have experienced physical or sexual assault at the hands of an intimate partner. One in five women are raped in their lifetime. One in six women are stalked. 

Things aren’t much rosier in the digital world. One study found that seventy-two percent of online harassment victims are women. Individuals using female-skewing usernames are sent threatening or explicit content twenty-five times more often than those with male-skewing or ambiguous usernames. Close to two-thirds of female journalists have been threatened, intimidated, harassed or been subject to sexist abuse online. 

Of course, men are also the victims of violence and harassment: I’m not pretending otherwise. But I think that that women view the world through a specific lens coloured by the constant potential for danger. 

Ask a man what precautions he takes before going out for a run in the morning and you’ll likely be met with a confused look. Ask a woman and she’ll tell you about pre-planned routes and high-traffic areas and the importance of keeping your headphones at a low volume so you can hear someone coming up behind you. These seemingly-minor decisions shape how we move through the world. 

To live as a woman in this world, the question isn’t so much ‘What if something happens’ but ‘When? Where? How? Who?’ And the answers are ‘Anytime. Anywhere. Anyway. Anyone.’ 

Anyone could be behind that pair of headlights. Anyone could be waiting for us around a darkened corner, waiting to strike.

So far, so dark: I know. But there’s a silver lining in all this, and that’s the way that this fear bonds women together and, in a way, it’s what makes us who we are. You know that old cliché, ‘feel the fear and do it anyway’? That’s a way of life for us. Those mental calculations make us sharper. Those keys clutched between fingers make us tougher. Those close calls and rough scrapes and stories of survival make us stronger.

In order to survive their night on the road and make it to safety, Cait and Rebecca will have to work together. They’ll have to draw deeply from their experiences and from their personal strengths, and above all, they’ll have to learn to trust each other. 

Lucky for them, they’ve had a lot of practice at the art of survival. 

Melanzane Parmigiana Recipe | Cooking

Parmigiana di Melanzane, aubergine, bake, recipe, melanzane, Everyone has their signature dish. My melanzane parmigiana is mine. Now my signature dish has changed over the years. It used to be spaghetti bolognese and lasagne. Both are simple and easy to make, but no one makes them better than I do.

My family and I rarely eat beef anymore so we have moved on to this tasty vegetarian dish. It is easy to make and so healthy. Well, until I load it with cheese. Ha.

You need:

An aubergine.

Two cans of tinned tomatoes.

An onion.

Two packets of Mozzarella. You can always add another type of cheese. I tend to use cheddar or red leicester to top it.

Two bulbs of garlic.

Olive Oil, pepper and salt to season.

You can also add basil and some bread crumbs on top. The Italians do not add breadcrumbs so neither do I. 

Cut the aubergine into even slices. Preheat the oven to 200 for a fan oven. Lay the aubergine on a baking tray. Add some olive oil, salt and pepper to season. I am generous with the olive oil. Pop it in the oven for twenty minutes.

While the aubergine is cooking chop the onion and the garlic. Add it to a pan with a little butter. Cook until the onions are golden. Then add two tins of chopped tomatoes to the pan. Leave it to cook, stirring occasionally.  Chop up the mozzarella and grate any cheese you are adding.

Take the aubergine out and lay out in a roasting dish. Add some of the sauce and then aubergine, more sauce and then the mozzarella. I do aubergine, mozzarella, auberinge and then mozzarella on top, along with the grated cheese. Pop it in the oven for forty-five minutes.

It is ready when the top is crispy and the sauce has been reduced. It tastes amazing with basil. you can add the basil to the sauce or on top. The best thing about this recipe is that there is usually leftovers. You can also change things to suit yourself. Add two aubergines if you are a bigger family and more onions if you like.

I hope you enjoy this recipe. Let me know if you make it and please share any signature recipes of your own.