A Guide To Becoming A Film & TV Extra In The UK (Don’t Be A Grubb) Book Review

A Guide To Becoming A Film & TV Extra In The UK (Don't Be A Grubb)A Guide To Becoming A Film & TV Extra In The UK (Don’t Be A Grubb) is part satire, part comedy and part guide. It is a really good book with great advice on being an SA, but is also funny and original. We loved this book. Grub is really interesting (read it to find out more!) and the book is unique. We love how it is structured and has an original take on its subject. A must read, excellent book.

OUT NOW ON AMAZON KINDLE!!!

Be more than a 9-5.

Once captured on film, you’ll always be alive!

No longer the domain of the select few, this is by far the most brutally honest representation of the the world that exists in front of camera. Satirical, informative and an invaluable guide for a budding extra/supporting artist. As this book illustrates, TV and film land evokes commitment, passion and self-expression in a way that very few industries can.

Approaching film and TV extra/supporting artiste work with the wrong attitude can take you down the road of inflated dreams, unrealistic expectations and unfulfilled ambition. However, if you approach this work with the right mind set, a whole new world that you never thought you could be part of can present itself to you. This book (guide) will give you the tools you need and the rules that must be adhered to. Note that no one will make you a star overnight. You will dictate how bright and long your star will shine, according to your commitment, talent and willingness to play the showbiz game.

If you’re willing to make personal sacrifices (sometimes of dignity) and follow the rules of the Showbiz Jigsaw, you could be immortalised in HD. However, never forget that you are a small cog in a mammoth machine. When you are dead and buried, you can live on forever on celluloid film or on UK TV Gold. Just remember, don’t be a Grubb!

#getontv #comedicsatire #dontbeagrubb

A Guide To Becoming A Film & TV Extra In The UK (Don’t Be A Grubb) is available here.

twitter account: @sexyartistes

 

 

Our Watch Shop Favourites

The Watchshop.com has just launched its latest collection and we attended the preview last week. So here are Our Watch Shop Favourites that might inspire you for your Christmas shopping. Yes I did just utter those terrifying 2 little words. We have just 93 days till we all unwrap our loved ones little treasures. We find that giving amazing gifts is better than receiving them. Well I do, and I love to purchase what’s hot and happening on the arm candy front.

I will be putting together a little Christmas gift guide very soon so make sure you check in closer to Christmas for that. For now these little beauties stood out and said, “Hey look at me…You know who would love to wear me on Christmas day!”
Our Watch Shop Favourites Here is one of the stratford watches. This one would be perfect for the man in your life that loves traditional styling or retro cool. Its very hipster and would easily look utterly fabulous worn by a fashionista like myself. Just think ripped black skinny jeans, oversized mans crisp white shirt and a pair vibrant orange heels to bring out the glorious teal face and rose gold trim. The price tag for this (now my personal favourite) Is a joyful £89.95 and they come in a few different colours.

Our Watch Shop FavoritesThis Armani exchange Serena watch is the perfect match for multiple outfits. So this would be a great purchase if you love to change up your look. Or if your unsure what colour watch face to treat someone to. At just £132 its a real steal for a drop of designer style.

Our Watch Shop FavoritesThis Stunning Guess sunrise watch is so beautifully crafted and it had me so excited when I first caught sight of it. This is a real statement watch for those trend setters that love a touch of tradition. With the crocodile skin design these roman numerals really pop out. Its priced at £189.99 and I think its worth every penny. To open this on Christmas day would be a really breathtaking moment.

Our Watch Shop FavoritesThis Guess ladies sparkling pink watch priced at £129.99 is in aid of Get in Touch Foundation. All the profits from this sale of this pretty number benefit the fight against breast cancer. With its pretty rose gold and crystal design we can see this being a really popular piece for this Christmas.
Our Watch Shop FavoritesJuicy Couture have outdone themselves with this amazing daydreamer watch. If you want a pop of colour to add that touch of fun then this is the watch for you. The floral design make this the ideal gift for those girly girls. Someone that loves their floral dresses and feminine touches. Its priced at a very reasonable £95.00. The perfect understated, statement item.

Our Watch Shop FavoritesThen we have this stunning Orla Kiely ladies Patricia watch. The perfect gift for (I think) any girl. Its pretty, cute a little retro but with a modern twist. Its priced at an incredible £79.95. For a little bit of eclectic cool I think thats one very desirable gift idea. The colour of the beige leather strap really enhance the watch face. What an ideal watch to wear with an all black ensemble. Or for those ladies that only ever wear black, this is a great addition to add a little subtle colour to their wardrobe. It would lift any outfit and bring it up to date.

Our Watch Shop FavoritesThen lastly the Mondaine Swiss Railway clock. This is a must for any London household. Its on my loft apartment wish list. Imagine it sitting against an exposed brick wall or a crisp white wall in any kitchen, lounge, living room or even bedroom. Classic London living at its height of sophistication. This statement clock is priced at £285. Place it in a prime location to really show this time piece off to its best.

 

There you have it, the first of my Christmas gift ideas list! For more gift ideas or if you just want to update your accessories then pop over to the Watch Shops website HERE.

 

Nip over to www.slbstyle.com for more fashion, lifestyle, and beauty advice! See you all again very soon!

September Book Picks

bookreviews

Geetu Bharwaney Emotional Resilience.

An intelligent and accessible book. This brilliant book helps you develop your emotional resilience. It has practical steps which are easy to follow and understand, leaving you with the tools to perform at your best. It is all broken down well and is an original, unique book that allows you to prepare yourself against challenging situations. This great book gives you the toolkit to be your best at work.

Pressure, stress and annoying problems are all part of life, especially at work.

By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.

With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to:

·   quickly adapt to tricky and pressured situations and get the best from them;

·   be at your best all the time by successfully managing your emotions, thoughts and actions;

·   handle everyday demands, hassles and annoyances with positivity and confidence;

·   realise your full potential – whether on your own or with others.

Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.

Emotional Resilience: Know What it Takes to be Agile, Adaptable and Perform at Your Best is available here.

 

J.D. Robb Obsession In Death.

Another brilliant crime thriller from J.D Robb AKA Nora Roberts. Entertaining and indulgent. These books are hugely popular for a reason.

A crisp winter morning in New York. In a luxury apartment, the body of a woman lies stretched out on a huge bed. On the wall above, the killer has left a message in bold black ink: FOR LIEUTENANT EVE DALLAS, WITH GREAT ADMIRATION AND UNDERSTANDING.

Eve Dallas is used to unwanted attention. Famous for her high-profile cases and her marriage to billionaire businessman Roarke, she has learned to deal with intense public scrutiny and media gossip. But now Eve has become the object of a singular and deadly obsession. She has an ‘admirer’, who just can’t stop thinking about her. Who is convinced they have a special bond. Who is planning to kill for her – again and again…

With time against her, Eve is forced to play a delicate – and dangerous – psychological dance. Because the killer is desperate for something Eve can never provide – approval. And once that becomes clear, Eve knows her own life will be at risk – along with those she cares about the most.

Obsession in Death is available here.

 

Helen Oyeyemi Boy, Snow, Bird.

Now out in paperback. this imaginative and original novel is well worth a read. Read our review here.

The fifth novel from award-winning author Helen Oyeyemi, who was named in 2013 as one of Granta’s best of young British novelists. A retelling of the Snow White myth, Boy, Snow, Bird is a deeply moving novel about an unbreakable bond . . .

BOY Novak turns twenty and decides to try for a brand-new life. Flax Hill, Massachusetts, isn’t exactly a welcoming town, but it does have the virtue of being the last stop on the bus route she took from New York. Flax Hill is also the hometown of Arturo Whitman – craftsman, widower, and father of Snow.

SNOW is mild-mannered, radiant and deeply cherished – exactly the sort of little girl Boy never was, and Boy is utterly beguiled by her. If Snow displays a certain inscrutability at times, that’s simply a characteristic she shares with her father, harmless until Boy gives birth to Snow’s sister, Bird.

When BIRD is born Boy is forced to re-evaluate the image Arturo’s family have presented to her, and Boy, Snow and Bird are broken apart.

Sparkling with wit and vibrancy, Boy, Snow, Bird is a novel about three women and the strange connection between them. It confirms Helen Oyeyemi’s place as one of the most original and dynamic literary voices of her generation.

Boy, Snow, Bird is available here.

 

J.D Robb Devoted In Death

Another entertaining thriller. A must read and destined to become a film (we hope).

It’s a new year in New York city, and two star-crossed lovers have just discovered an insatiable appetite…for murder.

Lieutenant Eve Dallas has witnessed some grisly crimes in her career and she knows just how dark things can get on the streets. But when a much-loved musician is found dead, Eve soon realises that his murder is part of a horrifying killing spree, stretching right across the country.

Now the killers have reached New York, and they’ve found themselves another victim. Eve knows she only has a couple of days to save a young girl’s life, and to stop the killers before their sadistic games escalate. Eve’s husband Roarke is ready to put his brains and his considerable resources behind the search. But even as the couple works closely together, time is running out…

Devoted in Death is available here.

 

 

Hyalual® … Could This Be The Breakthrough In Anti-aging Therapy?

Skincare is my thing.

Forever on the lookout for the best beauty products, they must be effective, easy to use, smell good, give me a glowing complexion and an English Rose peachiness. It’s not too much to ask…

But it’s a skincare minefield out there. Which brand do you choose?

Spoilt for choice, it’s a wonder we ever manage to buy any at all!

I’ve been desperate to try the flagship skincare range from HyaLual® since rumours of its existence began to circulate, and during my recent trip to London Fashion Week, have been extravagantly spritzing myself with the products courtesy of my lovely friend, celebrity hairdresser, Steven Smith, an ambassador of the products.

It became apparent that the consistency of the products had a soothing, healing and moisturising effect on my skin with an uplifting quality that improved my mood, making it a welcome addition to the weekend’s beauty routine.

Since our lives are more hectic than ever and time is increasingly precious, urban life stresses our skin – the delicate barrier, and if you want to influence its internal structure and improve the outward appearance, you have to nourish it.

 I fell in love with the pinnacle of the HyaLual® brand, the Daily DeLux…

3486_Daily_Delux

Most of us tend to be guilty of taking the easy option when it comes to looking after our skin – we want a one-stop product that works for the day and night.  By day, our skin is bombarded by the environment, attacked by sunlight, pollution and central heating, so we need a product that will protect and hydrate it, providing a barrier that will lock in moisture – but night-time is when our complexion gets to work repairing itself, we need a product that will give our skin the best chance to restore itself.

13787331291375959465Aqualual

Institute HyaLual® Switzerland

is an Institute, operating in the field of

  • anti-age therapy
  • skin rejuvenation
  • correction
  • skin renovation

HyaLual®’s pioneering research into the importance to maintaining moisture levels in the skin was pivotal in the development of their Natural Melt Water.

Aqualual® – is a unique cosmetic spray based on the

combination of melt water and hyaluronic acid.

  • Melt water has a biocompatible structure close to

cellular liquids and is able to hydrate

epidermis cells immediately.

  • Hyaluronic acid helps to keep natural moisture

into the skin cells.

 

Hyalual+WOW+Mask

WOW Mask – is the professional aqua gel mask for immediate visible results of skin restoration. It is based  on an innovative technology and components to ensure that you feel and look younger after the very first use.

Benefits:

– Reduces the appearance of fine lines and wrinkles

– Delivers 200% more hydration to the skin (vs other collagen-based moisturizing treatments)

– Helps your skin to feel smooth

– Improves the feeling of skin elasticity

WOW Mask contains Argireline, RMCP-complex, collagen matrix enriched with peptides, vegetable cell extracts.

hyalual-safe-sun-protection-face-and-body-spray-spf-15-100ml

HyaLual® Safe Sun Protection Face and Body Spray SPF 15 is an easy-applyable spray sunscreen.

This light to the touch spray should be used on exposed, facial/décolleté, body areas.

Benefits:

  • Protects your skin from harmful UVA/UVB rays with an SPF15 protection.
  • Suitable for all skin types.
  • For use on both the face and body.

Directions:

  • Apply in the morning to complete your anti-ageing skincare regime or as directed by your aesthetic professional.
  • Spray and then gently massage until absorbed ensuring complete coverage of the exposed, non-facial/décolleté, body areas.
  • Water resistant reapply every 2-3 hours during periods of high sun exposure.

 

HyaLual® elevates premium skincare to a whole new level, redefining the luxury skincare market.

With luxurious formulas working together to give your skin a chance of a new beginning… things are set to change.

 

Institute Hyalual UK  –  1 Harley Sreet London W1G 9QD – United Kingdom office: +44 0203 651 1227 – e-mail: info@hyalual.co.uk

www.hyalual.co.uk/en

Corinne Beauty Gossipwww.corinne-modelling.co.uk

@ladycdtt

corinne@frostmagazine.com

 

 

Organii : Organic Shea Butter Shower Gel | Beauty

organiishowergelWe reviewed Organii : Organic Shea Butter Shower Gel. Organii is not very well known but is an organic brand created by Pravera. The packaging is super cute, fun and stylish. Although it looked a bit like a smoothy and it made me want to drink it. At £5.95 for 300ml it is an affordable price point for something which is organic. It lathers well and becomes a slightly creamy foam. The shower gel comes in six scents, Aloe Vera and Bamboo, Argan, Liquorice, Peach, Shea Butter and Strawberry. We reviewed the Shea butter one.

The gel has a lovely scent and cleanses skin well. It doesn’t dry out the skin or irritate. As well as being organic, the gel is also vegan.

Have you tried the Organii range?

 

Do Medicines Cost Too Much? By Dr Kathleen Thompson

The UK Cancer Drug Fund, which funds non-NHS cancer treatments, has removed twenty-five drugs off its list recently, to combat a £100 million (and rising) overspend. This highlights a recurring dilemma of modern healthcare.

Medical science is advancing with cosmic speed. Patients with desperate diseases have new hope. Genetic advances allow personalised medicine for enhanced individual benefit.

However, drug costs are becoming frighteningly high, and, as people live longer, health budgets rise further. To be cynical, it was cheaper when people simply didn’t survive.

In response, many governments have attempted to force medicine prices down. Politically a quick win. But what are the consequences?

Let’s examine the drug development process. 

picture2drugarticle180915

First a drug target is chosen – often a protein molecule (receptor) on the surface of some of our cells.

Thousands of chemicals are then screened. If they bind to this receptor, they could influence how that cell works, and hence affect disease activity.

Chemicals which do bind are further narrowed down to those with additional potential drug properties—those likely to be well-absorbed, lack toxicity, and remain in the body long enough to work.

A lead candidate is chosen, and then modified further, optimising its chances of success.

Next, as required by government regulations, it is tested in animals and in the test-tube, for potential safety, effectiveness, and suitable dose.

Finally, clinical trials can begin. Often in healthy volunteers first, then small numbers of patients and finally in many patients. Thousands of people are usually tested before a drug can be marketed, and the size and duration of clinical trials has increased, as regulatory requirements have increased1.

Consequently, the typical cost of a new drug development is US$350 million according to a recent study by Forbes2.

But it’s worse than that—the development path is littered with booby-traps and precipices. Fledgling drugs frequently fail, and the Tufts Centre study found that, even those medicines which make it as far as clinical trials, have only  approximately a 12% chance of eventually reaching the market3.

Thus, including the costs of failed developments, the actual cost for each successful drug is nearer US$2.6 billion3, and for many smaller companies, if the roulette wheel isn’t kind, the cost is failure and liquidation.

Pharmaceutical companies are not angels, nor are they demons. To survive, they must make enough profit from their marketed drugs to fund their development pipeline, in addition to returning some profit to shareholders. Long drug-development times, mean they may only have a few years of patent-protection left to achieve this. If governments force prices down, companies sometimes react by reducing development risk – choosing drugs more likely to succeed in preference to innovative but riskier developments for difficult diseases.

A typical drug development takes around ten years – so we won’t see this effect immediately, and when we do, it will be too late – it could take another ten years to correct.

So there’s the problem – health bills cannot continue rising exponentially, but forcing drug prices down has serious consequences too. What to do?

Further Information and References:

1. http://www.phrma.org/sites/default/files/pdf/rd_brochure_022307.pdf

2. http://www.forbes.com/sites/matthewherper/2013/08/11/how-the-staggering-cost-of-inventing-new-drugs-is-shaping-the-future-of-medicine/

3. http://csdd.tufts.edu/files/uploads/Tufts_CSDD_briefing_on_RD_cost_study_-_Nov_18,_2014..pdf

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice

 

 

Actor Interviews: Rakesh Dasgupta

Actor Interviews- Rakesh DasguptaWhat made you become an actor?

It all started while I was in school. I never really had any friends to talk during my school days. I was experiencing domestic violence almost everyday; I could not find anyone to listen to me. I was getting bullied at school. All these experiences started giving me depression at that age and I was so helpless. But I always loved to watch movies and I liked portraying those characters I saw in the movies. Its hard to explain but when I used to portray the characters in front of the mirror I used to (kind of) become those characters from within which helped me for that short span of time to forget everything surrounding me. I found this to be a very helpful technique to stay away from my depression and the unwanted ambience. As time progressed, I just got hooked up with this acting.

Did you train and if so where?

Sounds weird but I must say my initial training started in front of the mirror. Being a commerce graduate I never had any formal acting qualification. Until 2013 when I started taking informal acting and accent removal classes in Sydney with some of the experienced actors.

Career Highlight

Instead of taking names of some of the projects that I have worked on, I would like to consider my career highlight to date being given the opportunity to go to Hollywood and perform in front of the film directors and casting directors. Also getting representation offer from one of the leading agencies in USA during my first week in Hollywood was something completely unexpected. (Well its a different thing that I could not accept the offer for having no work rights in USA)

Lowest Point

Those first days in Sydney when I did not have a place to live and was visiting Salvation Army to ask for food as I didn’t have any money with me. I don’t want to speak too much on my lowest points in life as I think people who want to pursue acting, want to become actors and have big dreams would get discouraged and scared listening to my past. So I would prefer to keep this point short.

Hardest thing about being an actor

1. Getting job – you can be an acting degree holder from the best acting university in the world and you might have the best acting talent but you might not get any acting job. If you ask me why, I don’t have that answer. It’s the way it is. 2. Uncertainty of the future – as an aspiring actor you never know where you will end up in the next 5 or 10 years time; you can end up with stardom or you can just end up with nothing. 3. No financial security – In the early stages of acting career, it does not pay you much, if at all to make both ends meet. It’s very likely that you might just end up with one meal a day as that’s all you would be able to sometime afford being an aspiring actor.

Do you make enough money from acting, if not, what else do you do?

At this stage of my career I do not make enough money from acting to pay all my bills. As such I have to do other stuff like working in supermarkets, gas stations, doing gardening work etc etc. I prefer these kind of odd jobs instead of a full time desk job because they provide flexibility to attend auditions and shoots.

Best and Worst audition

Best audition – When I had four days time to practice my lines which is quite unusual to get such a long time to prepare a script. I knew my lines and moves to perfection and was very satisfied with the way I performed in the audition room. The casting director appreciated my performance and I was so convinced about getting that role but guess what, I didn’t get the role.

Worst audition – I was driving to this audition and my car broke down in the middle of the highway. I had to get my car towed to the nearest gas station and then I got a cab and was able to reach the audition venue just on time. It was summer and I was profusely sweating. I went to the audition room and I couldn’t recall half my lines; I left the script in my car which made me look so unprofessional. I came out from the audition room dejected with no hope. Two days later my agent informed me that I got that role.

Advice for other actors

Firstly you should only pursue acting if you enjoy the actual art; If your reason to pursue acting is to become famous, you got a bad news coming – you are in the wrong business. Do not have a back up option because if you have a back up option you are basically preparing for failure. Acting is a business in which ‘YOU’ are the product that you sell, so maintain yourself (a good physique is always an asset in the acting business). When you are an aspiring actor you will get naysayers coming by default who will tell you that it cannot be done – just ignore them. Most importantly, you have to honestly believe in yourself that one day you will become a successful actor; Well, if you don’t believe in yourself, who else will.

What is the most important thing for actors to do to improve their career?

Practice Practice Practice! Practice your art, work on your art whole year, not just two days before going to an audition. Doesn’t matter if you practice lines in front of the mirror in your room, in the middle of the beach or in an acting school, but do something everyday to improve your confidence level.

Role Models

Arnold Schwarzenegger, Sylvester Stallone, Dwayne Johnson, Johnny Depp

 

The Road To Rangoon By Lucy Cruickshanks By Jan Speedie

roadtorangoon

Lucy Cruickshanks’ latest atmospheric novel is set in 1980 in the Mogok region of northern Burma (now called Myanmar). This region is where they mine the world’s most beautiful rubies. A bitter civil war rages between the controlling Tatmadaw and the rebel Shan State Army. The people are poor and the Tatmadaw regime is cruel, violent and corrupt. Lucy’s three main characters are thrown together by chance and must struggle together to survive.

Than Chit an ambitious military officer with the Tatmadaw longs for promotion and power. His schemes and manipulations to promote himself end in devastating personal loss.

Thuza Win is 11 years old when her parents are imprisoned for ruby smuggling. Deeply scarred by life and struggling to survive she must grab any chance she can for a better life.

Michael Atwood, son of the British Ambassador in Rangoon is a naive 21 year old. Following a bomb attack in which his friend is seriously hurt Michael decides to avenge this terrible deed by helping the rebels. Unfortunately, Michael finds that he has been tricked; he is in danger and his only hope of survival lies with Than Chit and Thuza.

But as three strangers, in this savage country, they must learn who they can trust.

Lucy Cruickshanks has travelled the world, drawn to countries with a troubled history. Her first novel was set in Vietnam and was short listed for the Authors’ Club First Novel Award and the Guardian Not the Booker Prize.

Lucy was born and raised in Cornwall. She studied Politics and Philosophy at Warwick University and Creative Writing at Bath Spa University. She now lives on the south coast of England with her husband and two small children.  She enjoy writing and caring for her young family.

I enjoyed Cruickshanks’ handling of her material, and her research is thorough and fascinating. She weaves it all together into a satisfying novel. Even the title is evocative: ‘Rangoon’ has such resonance …

Published by Heron Books on 17th September 2015 in hardback £18.99