Bingham Hotel Restaurant Review

The Bingham hotel is tucked away in a great location next to the river Thames in Richmond. First impressions are very good, the staff are professional and the hotel is immaculate. Before we have our meal we go to the bar and order some cocktails.

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IMG_0977The Bingham is well known for its cocktails and its easy to see why. The barman is extremely skilled and rustles us up two delicious mocktails in front of us. (Catherine is pregnant hence the mocktails).  My mocktail is delightful, I’m tasting something unlike anything I’ve experienced before and I feel as if I’ve been transported to another part of the world.IMG_0707IMG_0993 The bar is a beautiful grand room, full of comfortable chairs, very high ceilings and views looking out over the Thames. It’s all real luxury. The main restaurant is similarly impressive and we have a table looking out over the river. Despite coming across as a luxury first class restaurant the atmosphere at the Bingham is relaxed – something which is very rare in these high end establishments in my experience. The room has a warm feel and the service is absolutely first class. The staff are all highly professional, knowledgeable, friendly but also not overly formal, which allows you to feel very comfortable. The style of the restaurant food is modern British.

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The Bingham is proud of its extensive wine list and rightfully so the wine we had was superb.

To start we have some delicious homemade bread – it’s amazing the difference good quality bread can make to a whole meal – it sets the tone.IMG_0712

Catherine started with Heritage Beetroot – chicory, horseradish ice cream £11.50
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An interesting savoury dish with lots of imagination. Catherine chose it because of the horesradish ice cream which is not something you see on the menu every day! The dish was extremely inventive and worked exceptionally well.

I have Quail with butternut squash, quinoa and tarragon £11.00 IMG_0716

As you can see from the picture the presentation is superb. The quail has been cooked beautifully. It’s crispy on the outside and juicy and tender in the middle, The butternut squash is perfectly smooth and has a delicious flavor. Together with the quail and texture provided by the quinoa this is a perfect starter.

For my main I have the sweet potato ravioli with goat’s cheese, spinach and toasted seeds £15.50

A picture tells a 1000 words

A picture tells a 1000 words

My ravioli is perfectly cooked and the combination of goat’s chess and spinach is a classic and delicious combination. It looked so good I was afraid to eat it.

Catherine has the beef with salt baked celeriac, caramerlised oniom, variegatedkale £25.00IMG_0997

The beef was extremely well cooked and the sauces and kale went perfectly together. It was a beautiful piece of meat.

For my dessert I have the Rhubarb Millefeuille which also comes with a Rhubarb sorbet, ganache and cream pattisserie. £8.00IMG_0721

I loved my millefeuille which went perfectly with the sorbet which was a great accompaniment. This was a very skilfully created and tasty pudding.

Catherine has the Banana Parfait with chocolate mouse, peanut ice cream and salted brittle £8.00

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Showstopper

Wow this looked incredible on the plate and tasted just as good. The combination of the different elements was simply divine.

The Bingham was a wonderful experience and we will definitely be returning in the near future. The setting next to the Thames is stunning. The interior and atmosphere were perfect, the food and drink was superb and the service was flawless.

http://www.thebingham.co.uk/

61 – 63 Petersham Road, Richmond Upon Thames, Surrey. TW10 6UT T: +44 (0) 20 8940 0902 Email: info@thebingham.co.uk

This Month’s Health & Beauty Picks

Here are our top health and beauty picks for this month.

Cawston Press Juice

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Three new juices from Cawston Press. Sweet Greens, Sunshine Blend and Radiant Roots. These are a delicious and unique fruit and vegetable blend. They taste great and are super healthy. They are free from added sugar, sweeteners, preservatives and colourings. What more could you want?

£2.99 from the chilled drinks cabinet in Tesco.com

Proactiv+

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proactiv+

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A classic for people with sensitive and spot-prone skin. It leaves the skin hydrated whilst reducing the appearance of spots and blemishes. Now new and improved from skincare experts Dr Katie Rodan and Dr Kathy Fields. It’s superior Smart Target Technology is specifically developed to deliver more salicylic acid straight to the pores, leaving skin fresh, healthy and spot-free. Ola Jordan and Nicole Scherzinger are fans. We have tested it and are very impressed with the results.

Eye of Horus Husk Brow Define
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eyeofhorus brow definer

brow liner

Australian make-up brand Eye of Horus has just launched its own brow offering: the Brow Define. This is a brilliant brow definer. Slimline to make realistic strokes and it lasts. We were very impressed. Even better, the formula is enriched with Castor Oil, known for its hair growing properties. There is a handy brush on the other end to blend and it is long-lasting and smudge proof. It is also paraben-free. Win-win.

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£15 from beautybay.com

 

Biotrue ONEday Contact Lens
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New to the market is Biotrue ONEday, a premium disposable contact lens developed by Bausch + Lomb.

The Biotrue lens is made from HyperGel™, a new material which helps maintain eye health because it works like your eyes:

  • Matches the water content of the cornea
  • Allows optimal oxygen transmission
  • Mimics the protective lipid layer of the eye to eliminate friction and improve comfort

Biotrue ONEday is available from Asda.com and independent opticians.

 

 

 

How To Read Music: This Video Shows You How

National_Anthem_of_the_Islamic_Republic_of_Iran(SHEET_MUSIC)Ever aspired to be a musician? Are you musician who wants to be able to read music? Well, look no further. Those awesome people at TED-Education have a brilliant video from Tim Hansen on How To Read Music, and it is a lot easier than you think.

Like an actor’s script, a sheet of music instructs a musician on what to play (the pitch) and when to play it (the rhythm). Sheet music may look complicated, but once you’ve gotten the hang of a few simple elements like notes, bars and clefs, you’re ready to rock. Tim Hansen hits the instrumental basics you need to read music.

 

 

APE|MEN – Zero | Music Profile

ape men zero music news profileBand/Artist: Ape Men (stylized APE|MEN)
Location: Industrialized world, South Eastern Fringe of the European Union
Styles: Indie, Indietronica, Alternative, Indie Pop
Similar to/RIYL: Kasabian, Nine Inch Nails, AWOLNATION, Beck, Panda Bear
CD: APE|MEN – ZERO (2015, debut EP)

Accolades: This outfit hasn’t gigged outside clubs, but is a trio formed from indie band Gravity co. which has over 18 top musical achievement awards in South Eastern Europe, has opened for the Prodigy, Fun Loving Criminals, Stereo MCs, Kosheen, and others and has played festivals at EXIT (Serbia), Sziget (Hungary), Eurosonic (Holland), Bestfest (Romania), Spirit of Burgas (Bulgaria), and others.

Members/Instruments: Bobby, Ivo, and Petar
Bobby Cheshirkov – Vocals, guitar
Ivo Chalakov – Guitar, vocals
Petar Samanliev – Computers & gadgets
Production:
Composed by Ivo Chalakov
Lyrics by Bobby Cheshirkov
Co-produced by Ivo Chalakov & Petar Samnaliev
Arranged by APE|MEN
Mixed by Petar Samanliev & Ivo Chalakov
Mastered by Plamen Yotov

Tracklisting:
1. Pictionary
2. Bye-Bye Devil
3. Up Is the New
4. Cash
5. Zero Pictionary

Bio:
Ape Men (APE|MEN) are an edgy indietronica trio from the post Iron Curtain fringes of the European Union formed in 2013. The band paint an urban soundscape with gritty scuzz guitars and moody lyrics over saturated synthesizers and thumping electo beats.

The band’s debut EP “ZERO” was released independently on Feb 19th, 2015. The EP is accompanied by a single and music video release for “CASH”. The video was directed by Ruscen Vidinliev.

 

 

Gaucho presents… Seven days of Malbec

Gaucho_David-Griffen-Photography-3215bwThe iconic restaurant Gaucho, famed for capturing the essence of Argentinian food, wine and passion are about to embark on a very special week of events celebrating the very wine that put Argentina on the map, The Malbec. Gaucho popularly known throughout the Capital as being known for their delicious steaks and decadent decor are also UK home and champion of the Argentine grown grape, making it all the more apt that a number of the restaurants across London and the North will be home to Gaucho’s wine tasting events coinciding with Malbec World day on April 17th.

Frost were fortunate enough to get a little taster of the weeks events hosted by Gaucho’s Director of Wine, Phil Crozier, aka, Mr Malbec. Not only were we lucky enough to have him talk us through a number of the fine and exclusive Malbec’s but they were served to us in a bespoke new wine glass designed for optimum drinking by Mr Malbec himself.

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Seven days of Malbec is due to commence on Monday the 13th April with a whole host of Malbec tasting sessions appealing to any wine taster from novice to connoisseur. As I soon realised as we began the wine tasting, my wine knowledge was almost non existent compared to the others in the room not to mention the passionate musings of Phil who went into a lengthy and extremely informative lecture about the legacy and intricacies of the history of Malbec and current Malbec production just one of the things, aside from the wine, expected from one of the value for money tastings. There really is something for everyone here as I was keen to know top tips and boy did we get more than a few as well as dispelling a few myths that a lot of wine drinkers would be shocked to hear themselves. For example, the fact that red wine should be served at no higher than 16c in fact Phil suggested, popping the wine in the fridge for an hour beforehand. Or the fact that Malbecs are best enjoyed young going against the old adage that the older the wine the more refined.

With Malbec quickly becoming one of the most important and popular wines in British Culture, Seven days of Malbec cover the following;

The Pioneers – Monday 13th April at Gaucho Piccadilly; covering the range of Malbecs from the pioneers that bought Malbec to the international market.

The New Generation– Tuesday 14th April at Gaucho Richmond; giving you a chance to try the new, super cool wine makers that are causing a stir in Argentina.

Old Vine Malbec – Wednesday 15th April at Gaucho Smithfield; for those of you wanting to try some Malbecs from the oldest vineyards in Mendoza.

Malbec Blends – Thursday 16th April – Gaucho Leeds; A chance to taste the blends which add a new dimension.

Extreme Malbecs – Friday 17th April – Gaucho Chancery Lane; A chance to look at Malbecs from the extreme high altitude regions in the north of Argentina on Malbec World day itself.

Super Malbec – Saturday 18th April – Gaucho Charlotte St; The creme de la creme of Malbecs straight from the ‘uber’ special, single vineyard Malbecs.

Vina Patricia – Sunday 19th April – Gaucho Hampstead; A chance to taste Gaucho’s very own Malbec grown in Lunlunta, Mendoza.

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In addition to the exclusive tasting events, guests of Gaucho will be given a chance to try two Malbecs with their steak choice throughout the week.

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Seven Days of Malbec begins on Monday 13th of April with all tastings priced at £20 per person, bookable through the Gaucho website;

http://www.gauchorestaurants.co.uk/events/

Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong Book Review

Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong Book Review, pregnancy, advice, eating, drinking, Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong created a huge amount of buzz when it was released, and rightly so. Women’s bodies are always political minefields. Everything from our breasts to our rights to abortion are subject to scrutiny and sexism. No more so is this true than when a woman is pregnant. Everyone has an opinion on what you should eat, on what you should do. The amount of unsolicited advice is irritating and the amount of judgement from the conception all the way to how you give birth can be overwhelming. God forbid that people live and let live.

Which is why I love this book. Emily Oster is an associate producer of economics at the University of Chicago Booth School of Business. She has done her research and has the facts. That is the thing with facts: you can’t argue with them. I mean, people will try but the truth is the truth. Let’s start with caffeine and alcohol. Women are told to limit caffeine and not drink during pregnancy. Coffee allegedly causes a rise in miscarriage. But as Oster says:

“Women who drink coffee tend to be older so is it the coffee or is it the maternal age?”

On alcohol she says: “In continental Europe women drink wine when pregnant and there is no evidence at all that there children are not as smart as American children or have any other health problems. In fact there is no evidence of more foetal alcohol syndrome in continental Europe; if anything, rates are higher in the United States. This is interesting as any drinking is frowned upon in the US whilst in continental Europe before are less judgemental.

Ultimately I concluded that these recommendations were not just very cautious, they were too cautious. In moderation, pregnant women should feel comfortable with both alcohol and caffeine.

For alcohol, this means up to one drink a day in the second and third trimester, and a couple of drinks a week in the first. In fact, for the most part studies fail to show negative effects on babies even at levels higher than this. By a drink here I mean a standard drink – 120 millilitres of wine, 30 millilitres of hard spirits, 350 millilitres of beer.”

Considering that a recent legal test case brought by a council tried to pass a law in the UK to make it illegal for women to drink in pregnancy at all, that speaks volume. Women are not trusted with their own bodies and decisions. As Oster puts it “This feels like pregnant women are not given any more credit than children would be in making important decisions.” Quite.

My review of Osters book could go on for thousands more words. Instead I will say: buy it. If you are pregnant, buy it. If you have a pregnant friend, buy if for them. It is the essential pregnancy book. Emily Oster should be applauded for her excellent work and research. This book is groundbreaking, fascinating and practical. I loved it and I could not recommend it more. Steven D. Levitt, the co-author of the brilliant Freakonomics, said this book ‘may be the most important book about pregnancy you read.’ There is no ‘may’ about it. Read it.

Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know is available here.

 

 

 

What Are Those Floaters In Your Eye? The Amoeba In Your Eye Explained

floaters, what are floaters? eye, eye health, eye problems

Every see something float along your vision and wonder what the hell it is? The floating amoeba-shaped things are usually there after looking at a bright light. These are called floaters and if you ever wanted to know more about them then watch this amazing TED-education video from Michael Mauser called What are those floaty things in your eye? Watch and learn.

 

 

Emma Dyson Interview: Acting Advice From Spotlight’s Career Expert

acting tips, acting career, acting, advice, book, how to be a successful actor, quit, Catherine BalavageI interviewed a lot of great casting directors, actors, directors and experts in the acting industry for my book How To Be a Successful Actor: Becoming an Actorpreneur. One of those interviews was with Emma Dyson who gives actors career advice for Spotlight, the main casting site for actors and casting directors. Spotlight is also the essential casting site for actors, if you are not in it, you are invisible. An extract from the interview is below. Read it and learn.

Emma Dyson works for the main casting website for actors in the United Kingdom, Spotlight. She also does one-on-one talks for Spotlight members to give them career advice.

So tell us about you.

I’ll tell you a bit about my background. I trained as an actor at the Guildford School of Acting in the 1990s and then, having got the training out of my system, I quickly realised I couldn’t be an actor. I probably didn’t have the talent or the perseverance or the backbone. Then I was an agent for six years. Then I left being an agent thinking that I would go into a different career, something entirely different, but every job that I was getting was pulling me back to the business so first of all I was working at my old drama school back at Guildford, I was the personal assistant for Peter Barlow who was the then assistant director, and then I left two weeks into the job because he was leaving. Subsequently a casting director put me in touch with Thea from United Agents, and I was temping at United Agents sort of off and on for about six months which is when I got the job here at Spotlight being the PR manager.

I used to do castings within the agencies and get the Spotlight breakdown and put roles and the actors that fit them together. It was interesting, having worked in an agency, because the first point of contact that you do in casting work is Spotlight. Now I am very happy here as PR manager and I go to the drama schools and talk about acting and Spotlight member benefits. How to get a good CV and photo, what type of letters to write to casting directors, agents. Time and time again they are incredibly green. They are in their final year of drama school and have hardly written any letters to agents or casting directors. They leave thinking ‘Here I am, come and get me!’ it just doesn’t work out like that. It’s really important and I empathise that it is very important to write letters, to hopefully reach your future employer, who will, across the course of your career, become your friends, and keep re-employing you.

acting, acting advice, acting book, how to be a successful actor, actorpreneur, auditions, castings, casting breakdown, how to be an actor, It is such a shock when people leave drama school. They don’t really know what to do.

I know and it is such a shame. They go to Central, LAMDA and RADA. Those are very central London schools. They get so spoilt for choice because it’s awash with agents and casting directors, it carries the kudos of being at the best drama school. Where I was at Guildford  we were terribly cut-off  despite the facts it’s only a twenty minute train journey, but, we felt very cut-off.  It’s a shame that schools that are not in central London get kind of left out and not thought of. There are some interesting actors in regional schools. The Welsh college is a very good school with a lot of good courses and a brilliant reputation. Conversely Rose Bruford has some really good students and that is in Kent.

I think you have got to train, you have got to workshops, you have got to keep classes going. Try to teach yourself as many skills and techniques as possible because the more skilled you are as an actor the more you should work. I always like the actors who go into musical theatre, straight theatre, film and do a bit of everything,  And what we are noticing is that there is more of a vogue for musical theatre and films are being made from those musicals. I know of a few film directors who are making films which are musicals. It is kind of a renaissance or a nod to the 1950s. The MGM sort of musicals. Musicals are very popular.

So learn to sing

Learn to sing if you can, and if you can dance then I think you will probably work all the time.

Daryl Eisenberg, an American casting director, told me two things when I met her: One, you are not special. Don’t think you are more special than anyone else and are just going to make it,  and two, whatever is stopping you from getting a job, remove it.  So if you can’t dance then learn to dance, etc.

I think that is just a roundabout response to what I just said. If you do just keep yourself as skilled and as tuned in as possible then you will get work. You have to do as much theatre as you can and as much film as you can. Not only that but I extend it to: if you are a London actor or a London based actor see as much art as you can, culturally exploit everything which is on your doorstep. Because I think that tunes you in to everything. It keeps you aware of what is current. You pick up on working trends and that reflects across the arts.

Tell me about Spotlight events,

Yeah, we do events. Being PR manager. ..We did one in October in conjunction with the London Film Festival. I got three casting directors. I got Karen Lindsay Stewart and Lucinda Syson. It was held at the British Film Institute and it was chaired by Pippa, my boss, and myself, it was just about how to become a working actor, keeping your CV up to date, how to get an audition, and also I do seminars where I talk a lot about being a working actor, how to network, all of those things, and at Spotlight offices on every Monday we have Spotlight Mondays where I operate 20 minutes chats with people who are stuck in their careers. They are incredibly popular. They always sell out very, very quickly. And the seminars are sometimes in conjunction with Actors Expo or other bodies. We just hold little seminars in house.

How do you break through?

I think it depends because some actors burn out very quickly, and other actors, they see an opportunity and they become very successful and popular when they are in their forties. So I think it just depends because there is so much reliance on good luck and you have to have a lot of charisma, a lot of talent. But then the rest of it is luck. I think you can make your own luck, but a lot of it is out of your control. Probably one of the reasons that I didn’t become an actor was because I couldn’t stand being in a career with no control.

To answer your question, I think it depends on many things. They have to have a good agent behind them and the rest of it I think is luck.

What is the most common mistakes actors make?

Not being proactive, not writing letters to casting directors. Even with a good agent you should still do your own work. Not looking after themselves, not working out, not eating well, not networking, I think all of these things, the actor has to do that. It is part of their homework.

How many actors are on Spotlight?

Just over 40,000

 

For the rest of the interview, and great interviews from our acting industry professionals get your hands on a copy of How To Be a Successful Actor: Becoming an Actorpreneur now.