Easter by Gem Blaney | Poetry Corner

easterbunnyphotocredit-wikipediaEaster, by Gem Blaney: Gem is a talented young poet from the West Country. Frost asked her to write about Easter especially for us. Here it is:

A man rises;
not from slumber,
but from days of death
behind two stones.

His human body was no longer
still, on a bed of concrete
skin tinted blue,
lips with no breath to pass through.

See modern world
dressed up as a hare
hiding shells of chocolate
for children to find.

Voices squealing, bellies aching,
church bells ringing
forcing the past
back onto the present.

Unintentionally, but successfully
with each generation,
the fascination with egg shaped sweets
overcomes the past.

Bank holiday Monday,
adults sighing and bank accounts stretching
hot cross buns, chocolate and animal shaped snacks
because it’s easter easter easter.

A Christian holiday
for those who believe
in the dead man who rose
and shifted two stones

For children today it’s another
‘off school’ to celebrate.
It is not their fault,
they don’t understand it’s about a profound mystery.

Not a day as grandiose as Christmas
(a man’s birth)
this is a man dead and reborn–
Surely more earth moving than chocolate eggs

Don’t you think?

The Exhibit, Balham Restaurant Review

The Exhibit, Balham Restaurant Review–         Location: check

–         Atmosphere: check

–         Great food: check.

 

As a born and bred Londoner, I’m embarrassed to write that I’ve never ventured to the restaurants or bars of Balham.

But yesterday evening, we stepped inside The Exhibit, a pretty venue just round the corner from the station.

On the ground floor we were impressed by the well-stocked bar and an array of colourful cocktails clasped in the hands of the trendy post-work crowd.

We headed one floor up to the dining area and were warmly welcomed by the waiting staff.

I loved the décor; white washed brickwork, glass blocks separating the two distinct dining areas and the open kitchen where you can see the chefs literally cooking up a storm.

salmontartare The Exhibit, Balham Restaurant Reviewpulledporkterrine

My fiancé Marcin ordered the salmon tartare with guacamole, sesame seeds and soy dressing. The salmon, more red than pink, was smokey while the tang of the soy dressing and delicate taste of the guacamole all fused together beautifully.

I opted for the pulled pork terrine with chef’s piccalilli and the stringy pork had a char flavour which together with the spice of the piccalilli, was a pleasant starter.

The Exhibit, Balham Restaurant Reviewneckoflamb The Exhibit, Balham Restaurant Reviewribeyesteak

For my main, I fancied trying the 24-hour honey and rosemary marinated lamb neck, with tomato bulgar wheat and aubergine croqueta. Having never tried this cut of the meat (it’s much cheaper than say a shoulder of lamb), I found it to be tender, fairly lean and with a more distinct lamb taste. The aubergine croqueta was crispy and the bulgar wheat was similar to a Mediterranean couscous.

For his main, Marcin chose from the special board – Galloway 32-day aged 8oz ribeye, café de Paris butter and chips. He said cutting into the steak was a real pleasure as the knife seamlessly sliced into the tender, juicy meat which was seared well on the outside while the inside was deliciously pink.

stickytoffeepuddingThe Exhibit, Balham Restaurant Review The Exhibit, Balham Restaurant Reviewchocolateandamaretticake

With a naturally sweet tooth, I plumped for the sticky toffee pudding with butterscotch sauce and vanilla ice-cream. The sponge was moist, the butterscotch sauce sugary and the vanilla ice-cream provided a refreshing coolness to the palette.

We did swap puddings half way though and I devoured the remains of Marcin’s chocolate and amaretti cake with crème fraiche. It was made of dark chocolate and was intensely rich while the little crispy puffs layered on top added a nice crunch to the bite.

The atmosphere was really chilled, the diners all had a fun vibe and our date night was accompanied by Torrontes white wine – a delicate, crisp and fruity wine which seemed to compliment each of our dishes.

We took a wander around The Exhibit – in one room speed-dating was taking place, while upstairs, it boasts an additional bar and best of all, an intimate plush cinema-come-karaoke room. On its website, The Exhibit prides itself on being “your go-to neighbourhood eating, drinking and entertainment choice for the people of Balham.” I only wish I’d left Clapham, Shoreditch and Camden behind and headed to Balham sooner – whether for post-work drinks, date night or even a sing-along, The Exhibit is a fabulously versatile venue for any event, large or small. No doubt we’ll be returning there soon.

 

 

 

What Do You Need for a Day at the Races?

The glitz and glamour of a major horse racing event is one of the reasons the sport is loved by people from all walks of life. High octane action on the course is flanked by endless rows of food stalls, bars, live music and women in outlandish outfits. All in all a day at the races is one that’s not only filled with betting action but all round entertainment.

So before you head off to one of the biggest meetings of the year, the Grand National for example, what do you need to know to get maximum value out of the day?

Choose Your Outfit Wisely:

1

by  Eva Rinaldi Celebrity and Live Music Photographer 

As much as a day at the races is a fashion parade, it’s also a day out in the open for the most part. The Great British weather is notoriously unpredictable and if you are attending an event such as the Grand National 2015 you need to be prepared for anything. A long skirt for women accompanied by a light jacket and a fancy hat are always good choices. For men, the classic two piece suit is a must for any high profile racing event. Ties are optional if the weather is nice, but you need to ensure your outfit is both practical and fashionable.

Have a Plan B:

2

by Kurayba 

Having a back-up plan is always necessary in the racing world because, as we’ve said, the weather is notoriously unpredictable. To ensure your day at the races isn’t a washout you need a point of cover if the sky decides to open up. Most major race courses will have an indoor section, for example Newmarket racecourse has two grandstands, so you should try to create a base inside before heading outside. If you can manage to hold a spot under cover and still get outside to see the races you’ll have cracked it.

Study the Form:

3

by  Paolo Camera 

One of the biggest considerations you’ll need to make before you head off to the races is the form. Although the auxiliary antics on offer are always fun, the main reason you’re at a racing event is, unsurprisingly, the racing. If you’re going to make a bet, you need to know what you’re speculating on and the best way to do this is combine online research with your own observations. Make sure you check out the stats from one of the many online bookmakers offering Grand National 2015 odds then compare these stats to the form books available at the racecourse. After weighing up your options, make sure don’t spend more than you can afford.

Get Out Early or Stay In Late:

4

by jaguarmena 

The final thing you need to think about before you go off and enjoy a day at the races is the amount of time you’re going to spend inside the venue. Major events attract thousands of spectators and that causes a swell of people when the final race comes to a conclusion. The majority of people will want to head off into the nearest town as quickly as possible, so you need to make a choice: leave early or stay late. Either option is as valid as the other, but you need to make your choice and stick to it. If you can follow this simple piece of advice and our preceding three points, then a day at any racing event in the country will be a fantastic day filled with fun, frolics and, hopefully, profits.

 

 

Mylets | Music Profile

Mylets Music Profile
Artist: Mylets
Album: Arizona
Label: Sargent House
Release date: 20th April 2015

Under the moniker Mylets, Henry Kohen takes on the roles of several musicians at once. The wunderkind guitarist who, at 17, became the youngest artist signed to Sargent House has since established his reputation as an awe-inspiring and agile performer, playing across North America and Europe multiple times over the past couple of years.

Dancing across multiple guitar pedals that line the stage, Kohen also sings and lays down guitar loops while simultaneously tapping out beats on a drum machine. Nothing is pre-programmed. Every note played is as organic and fallible as its performer. Kohen’s physicality and presence is captivating on stage, but what’s even more impressive is that his songwriting talent is equally as vast and varied as his multitasking skills.

Arizona is the defining work of a masterful tunesmith. Despite their complexity, the songs are never disrupted by the intricacies running beneath their hyper-infectious pop structures. Kohen operates his equipment like the conductor of a small orchestra, summoning fully realized melodies from his devices. “I put in a lot of effort to make every single word and note of each song as deliberate and concise as I could,” Kohen explains, “rather than throw out an unintelligible overflow of information.”

Album opener “Trembling Hands” is a massive, hook-heavy anthem driven by layers of churning guitars and distortion that stirs somewhere between the throaty verses of Broken-era Nine Inch Nails to the hymnal anxiety of a Cloud Nothings record. The title track follows with a cascade of syncopated guitar arpeggios setting the stage for a reverse-reverb soaked vocal harmony that chimes like something off of U2’s Unforgettable Fire. And, that’s the beauty here: Mylets appeals to every listener, not just other musicians. Kohen understates his unparalleled and highly specific skills and instead forces the emotion informing his music to the forefront. This ability is what makes the songs on Arizona command repeat listens.

Mylets first came to Sargent House’s attention with a series of self-released solo EPs, much of which were remastered and compiled on the label’s 2013 release Retcon. Around that time, Kohen relocated from Columbus, Indiana to Los Angeles, residing at the artist-friendly Sargent House all the while working intensively on prepping Arizona material for the studio. In the interim, Mylets also toured extensively on different continents with And So I Watch You From Afar, TTNG and Emma Ruth Rundle. “Because of the range of time spent writing, it was very important for me to capture the concepts of creative and personal growth within the songs on the record,” Kohen says. “I recorded the album twice under very different circumstances in 2014 and on the second round of studio time, I left with a product that I felt was as true of a representation of what was initially in my head as I could have created.”

Arizona will be available everywhere on LP, CD and download via Sargent House on 20th April 2015.

 

 

 

An evening fit for a foodie! L’atelier des Chefs launch Mobile Kitchen

IMG_5100One of the best things you’ll find about being a writer is the occasions when you get to review a restaurant or get invited to an event which involved food and drink but unlike the usual, L’atelier des Chefs wanted us to cook our own dinners and what a treat it was!

IMG_5349

L’atelier des Chefs are the guys that want you eat well but learn while you’re doing all the eating. Their service have two static Kitchens located in the West End of London where they offer events a public cooking classes. ‘Mobile Kitchen’ is now L’atelier des Chef’s latest offer with a chance for you to bring your kitchen to a venue of your choice be it a hotel, outdoor space or your workplace making it an ideal team building or party opportunity. With no limit to how many guests you can have, this is also perfect for a super special date too. The highly trained chefs well then teach you to make a variety of dishes and cocktails too! All abilities welcome, you can get as interactive as you want and with the chefs providing everything you need, this takes the stress out of possibly having to cater your own dinner party! Your guests will be blown away and very very jealous.

IMG_5431

We checked out the launch which was hosted at the iconic Oxo building. With St Pauls in the background as the sun was setting, It was such a perfect and unique ocation for a cooking event and not so daunting for those who would feel a cold sweat at the thought of being in a professional kitchen. On the menu was something with everything from Sushi to Seabass Ceviche, there was even a mixologist who taught you to make your own cocktails which was followed by a desert menu which featured, Crêpes, Chocolate Truffles and Mille Feuille to name a few. A personal highlight was actually getting to make the Sushi and finding out all the tricks from the pros something I will definitely be trying out at home and that’s exactly what made the experience so versatile and great value, you get to utilise those skills back in your own kitchen and you might surprise yourself and find that you could be the next Gordon Ramsay… well not quite but by the end of the night, you will definitely feel like a pro.

IMG_0187

IMG_0189

IMG_5743

What was all the more special and brilliant about this event like was that it was such a social and interactive experience giving us a chance to fully revel in our good efforts! I found myself quite the Sushi making master but equally having a laugh at a failed Mille Feiulle after a few cocktails was definitely a good talking point. So swap the sadly catered food at the Christmas Party for a Mobile Kitchen event and who knows who you’ll bond over a burger with… one that you’ve made yourself!

IMG_0191

All of the recipes we made can be found at http://www.atelierdeschefs.co.uk/en/recipes.php  as well as details on their other cooking classes at the cookery school with prices starting from £15

And if you’re running to your phone to book a Mobile Kitchen event contact Veronica Suess on 020 7659 9961

Happy Cooking!

 

Wellness afternoon at London City Island with Personal Trainer Scott Ashley

With fitness craze after craze, it’s hard to know what class is right for you nowadays. Do you prefer a spinning class? Yoga? or are you brave enough for some Insanity?? Well this week, Frost tried out Scott Ashley’s revolutionary fitness class HOLIXIR right on the exclusive, still to be finished London City Island by Ballymore.

SCOTT (16)

I must admit i’m an absolute fiend for trying out new classes and anything to do with working out but straight away this was going to be a workout like no other as we were not working in a simple gym studio in a soul-less gym but the setting was on the site of the new London City Island development. We were driven to the site which is currently being dubbed, ‘mini manhattan’ and after passing through the dust and the builders, were greeted by the gorgeous Scott Ashley in a stunning showroom.

103_BridgeView_CROP2

IMG_4135

Scott Ashley the Celebrity Personal Trainer has worked with everyone from Duncan James to Valentino and coming from such an athletic, hardworking background it’s no surprise that he has such a host of loyal clients. As well as working with celebs, Scott explained he had lots of experience working with people with eating disorders to Type A personalities creating a bespoke approach to each individual. As well as having his own pool of clientele, Scott is also resident trainer at Café Royal on Regent Street.

Living in fast-paced and constantly evolving times, what I was most intrigued to know about was the question of how to keep motivated and stay on form when you’re on the road. Scott explains that staying diligent as to what your consuming is the most important thing. With a lot of his clients on tour all the time he explained that the hardest thing is to stay away from the allure of a fast-food restaurant or rest station goodies. If you can’t find any healthy options then it is worth carrying healthy snacks with you. In terms of diet, I wanted to know what Scott absolutely stayed away from, refined sugar and wheat were at the top of the list. With wheat increasing bloating and triggering huge spikes in insulin it’s no wonder someone who’s looking to improve tone and fitness would curb the wheat intake. Before we took Holixir for a spin, we were also interested to know what it was all about, described as a holistic body weight workout Scott went on to explain that this is a multi disciplined workout which will stretch you and go on to improve posture, strength, flexibility and give you a better metabolism. With that, we were lead to an open roofed terrace on a lovely sunny day to try it out.

FITNESS SESSION-30FITNESS SESSION-13

So the class begins with a Yoga flow sequence designed to stretch out and warm up your muscles followed by core strength group exercises, Tabata training, Pilates and double stretching. Let’s not be deceived by the name which suggests it to be a gentle, holistic class, this class will really get you working up a sweat and setting your core on fire within 5 minutes. Some of the moves I found were similar to Insanity especially during the Tabata section, which is basically a High Intensity interval workout, but it didn’t make you shudder with dread at the thought of there being four more rounds of the same to go! The Pilates roll down exercises and double stretching to finish will save your sanity and this is a great way to end a workout if you’re working with a partner. The whole class was very social and also allowed you to motivate each other and everyone was left with a great sense of achievement after!

FullSizeRender

IMG_4147

If you’re interested in giving the class a go, details on Scott Ashley and HOLIXIR can be found here;

http://www.scottashley.com/holixir/

London City Island by Ballymore, will be a new neighbourhood in London located a stone’s throw from Canary Wharf, the development will have 1700 homes as well as a host of restaurants, bars and private members club. More details can be found here;

http://www.londoncityisland.com

Mother-of-Three Proudly Displays Her Stretch Marks in Viral Picture

In an empowering move, lifestyle blogger Rachel Hollis posted a picture of herself wearing a bikini in an uplifting photo post on her Facebook page.. She was tired of worrying about the stretchmarks left on her body after three pregnancies with ‘huge’ babies. The picture soon went viral.

Looking amazing and with a wide, beautiful, smile the photo of Hollis has been liked over 465,000 times and shared over 62,000 times. Many other mothers are posting pictures of their own mummy tummies below. The photo, along with the inspiring statement has gathered a lot of support from other women. This is what Hollis said:

“I wear a bikini because I’m proud of this body and every mark on it…It’s never ever going to be like a Victoria’s Secret model, but I think I look good and my husband wants to make out with me, so I’m doing something right.”

I have stretch marks and I wear a bikini. I have a belly that’s permanently flabby from carrying three giant babies and…

Posted by The Chic Site on Saturday, 21 March 2015

I have stretch marks and I wear a bikini. I have a belly that’s permanently flabby from carrying three giant babies and I wear a bikini. My belly button is saggy… (which is something I didn’t even know was possible before!!) and I wear a bikini. I wear a bikini because I’m proud of this body and every mark on it. Those marks prove that I was blessed enough to carry my babies and that flabby tummy means I worked hard to lose what weight I could. I wear a bikini because the only man who’s opinion matters knows what I went through to look this way. That same man says he’s never seen anything sexier than my body, marks and all. They aren’t scars ladies, they’re stripes and you’ve earned them. Flaunt that body with pride! ‪#‎HollisHoliday‬

 

What do you think?

 

 

 

The Bass Connect Speaker | Tech

The Bass Connect Speaker | TechWe thought this was super cool at Frost. In fact, this beauty gives five hours of wireless sound at full volume. Enjoy a crystal clear treble and amazingly deep bass with this pocket-sized cuboid, compact speaker. Easily connected to bluetooth, the portable speaker has powerful and high quality sound that uses a new breed of circuit board to amplify, equalize and filter the sound waves through the speaker.

Using a new breed of circuit board to amplify, equalise and filter the sound waves through the speaker, the next-generation sound technology renders the compact size of the speaker irrelevant.

The speaker is ideal for parties, in the garden and at home. With a battery that lasts up to 5 hours and Bluetooth 3.0 that works within a range of 10m , this speaker is sure to be of envy to all your friends.

The Bass Connect Speaker Costs £29.99 from thehut.com