The Knight Residence Serviced Apartments Review

logo-tkr1.png.284x60The Knight Residence is a modern 6-storey townhouse on a quiet street between the two main train stations in Edinburgh, Haymarket and Waverley. There are two topiary balls in silver sparkling pots on either side of the front door. And a buzzer entry system for residents who have not yet checked in. Colin Stone MA, the General Manager of The Knight Residence, greets us from the concierge desk, situated in the lobby between the front and inside doors, and gives us a tour of the facilities and our city two-bedroom apartment.

Coffee & DVD’s

First things first: the keys. We are given a front door key and a key to our apartment as well as an electronic key ring sensor that opens the inside door of this townhouse. A nifty safety feature that I like.

The ground floor of The Knight Residence is a cosy living space full of newspapers and DVD’s. There is also a press and go coffee machine incase residents want a cappuccino to go. My partner is instantly drawn to the smell of roasted beans and makes us each a coffee before taking a seat on one of the two armchairs.

“We offer free wifi,” says Colin while calling the lift to take us to the 2nd floor. “But you can rent any of our DVD’s for £2.00 if you want a change from Netflix or Blinkbox.”

I often get lost in big hotels and forget where my room is. But that won’t be an issue here. When Colin ushers us from the lift to our apartment, we notice that all the doors have namecards on them. Ours says ‘Miss M Volpi,’ which makes us smile.

Colin opens the door and deposits our bags in the first bedroom. This apartment has a video ID entry system (incase you are expecting guests), laminate floor in the hall, one twin bedded room and one double room (each with a wardrobe, dressing table, set of two white bathrobes and slippers, alarm clock and TV),  bathroom, lounge, dining room and kitchen. Every room looks chic and clean. And there is plenty of natural light.

The Kitchen

“We’ve stocked the kitchen with a few breakfast essentials for you,” says Colin while walking into the open plan sitting room and dining area that adjoin the kitchen at the back of our apartment. “Just to make you feel at home.”

The fridge contains two large cartons of fruit juice (orange and cranberry) and there is a sliced white loaf ready for toasting in the bread bin. But what impresses me is the selection of cereals, biscuits, jams, spreads, teas and coffees all displayed in a large wire storage rack on the kitchen counter.

There is Alpen, Corn Flakes, Rice Krispies, and Weetabix. Shortbread that looks homemade. Good quality raspberry and strawberry jam and orange marmalade. There is a choice of either Lurpak butter or Flora spead and teas ranging from herbal to traditional. There are fairtrade sachets of instant hot chocolate and freeze dried coffee (both strong and decaf) alongside a large 4-cup cafitiere with one pouch of freshly ground coffee. I often have trouble deciding what I would like to eat for breakfast. But The Knight Residence really does offer a selection of morning food to suit all palates.

The kitchen is fully equipped with toaster, microwave, hob, oven, fridge, sink and washing machine. There is a selection of cutlery and ceramic plates/mugs as well as plastic plates, cups and bowls for children. You could easily prepare a home cooked meal here. And we are sad that we have pre booked a table at Amarone restaurant instead.

The Bathroom

Colin shows us where the bathroom is before leaving us to get ready for our evening out in Edinburgh.

The bathroom is lit by spotlights and has a mirrored back wall. It’s a big space with a neat toilet basin and a sink big enough for two people to use at the same time. There is a bath with an electric shower overhead on the far side of the room and a heated towel rail next to the door.

The Knight Residence is big on protecting the environment. Not only are their profits from the car park used to plant native trees in Scotland (www.trees4scotland.com), their choice of toiletries are all eco-friendly and in eco-friendly packaging. I’ve never come across the ‘BeeKind’ range of products from Gilchrist & Soames before. But it’s a snazzy concept in looks, logo and logic.

“BeeKind to yourself by not using products with parabens, phthalates or artificial colours. BeeKind to your neighbours, animals, waiters and waitresses. Most importantly, BeeKind to the environment so future generations can enjoy your planet’s breathtaking beauty.”

The 30 ml bottles are all made from paper and the main ingredient in each product, whether it be shampoo, conditioner or body lotion, is honey. A portion of BeeKind’s proceeds are used to support honey bee and sustainable pollination research.

The Knight Residence also encourages you to re-use your towels instead of having them washed ever day of your stay.

The Personal Touch

“If you need anything at all, just ring down to reception,” says Colin before exiting our apartment. “We can order you a taxi for later or provide you with personalised directions and a map of how to get to where you want to go in Edinburgh on foot.”

My partner and I veg out in front of the TV for an hour to unwind, before phoning Colin and asking him to book that taxi…

The Knight Residence is much more than a home from home. It’s a haven of efficiency and environmentally friendly living. ALL your worries are obliterated from the moment you step through that door with your name on it. And ALL you can do is relax and let the pampering begin.

If the personal touch is what you’re looking for, then The Knight Residence should be on your accommodation list for that next trip to Edinburgh. I cannot recommend it highly enough.

 

*Our City two bedroom apartment was £402.00 per night. It accommodates 4 adults and 1 child.

Other prices are as follows:

City studio apartment: £264.00 per night
City one bedroom apartment: £287.00 per night
City two bedroom apartment: £402.00 per night
Comfort one bedroom apartment: £264.00 per night
Comfort two bedroom apartment: £402.00 per night
Comfort three bedroom apartment: £598.00 per night

*Rates quoted are inclusive of utilities, service and VAT. Ancillary services, such as phone, fax or newspapers, will be charged as taken.

Car Parking is charged at £7 per night. Profits from car parking are used to plant native trees in Scotland. www.trees4scotland.com

 

We like…

 

THE LOCATION

 

THE BUILDING

 

THE STAFF

 

YOUR NAME ON THE DOOR OF YOUR APARTMENT

 

THE SECURITY

 

KNIGHT KNIGHT SLEEP TIGHT TEDDY BEAR

 

THE KITCHEN SUPPLIES

 

THE ECO TOILITRIES

 

THE SERVICE

 

 

Contact details:

 

The Knight Residence

12 Lauriston Street

Edinburgh

Scotland

EH3 9DJ

United Kingdom

 

Telephone number: +44 (0) 131 622 8120

Email: info@theknightresidence.co.uk

Website: http://www.theknightresidence.co.uk/

 

The Rise of Female Bloggers

Frost magazineI am not actually a fan of things that pick out gender, race or class. A person should be solely judged on who they are and what they do, but we don’t live in an ideal world. Then I read Dr Duncan Green’s blog post on why there are so few female bloggers and I thought ‘what the hell is he talking about?’ Personally I have nothing against Dr Green. I am sure he is a lovely person, but, in this point, he is not accurate.

There are a wealth of female bloggers out there, writing about anything and everything you can think of. Personally I started blogging when I was 15. I had a livejournal and I would blog about other women I admired. Sofia Coppola and Angelina Jolie were my main points of conversation. I have a blog in which I cover my acting career, and now I also have a blog called Frost Magazine which I have run for four years. Frost is my baby, It has been more successful than I thought it could ever be and was picked up by Handpicked Future. But one women does not make a revolution. So I have found and interviewed the top female bloggers in Britain today. The criteria was the following: I had to read the blog and enjoy it and so did other people. Simple. I apologise if I left you out, there are thousands of other female bloggers out there and it is not possible to cover everyone. But do get in contact if you have a blog. I hope their blogs and answers inspire many more women to set up blogs and make their voice heard. (in the issue of clarity, I have also answered these questions. My answers are at the bottom).

Name Debbie Djordjevic Blog www.thelife-edit.blogspot.com

How long have you been blogging for?

About a year

Describe your blog

It’s a general lifestyle blog written by a woman in her late forties. We are under-represented in the blogosphere but just because you hit a new marketing demographic doesn’t mean you somehow ‘die’. I am as interested in fashion, beauty, food and popular culture as I was twenty years ago, I just have an older (but not necessarily wiser) take on things. I write for women like me and to show the younger generation that ageing is nothing to be scared of and can actually be enjoyed. I have late teenage daughters who keep me young but I don’t want to be them, we just learn from one another really. I like finding products that I think work and are relevant and I will pass those on. I hope I inform and inspire and also entertain, but I write it for me as an aide memoir as much as anything – I have been known to visit my own blog for a recipe I’ve loved rather than search for it again through my numerous cookbooks.

How did you get started?

Well working at Handpicked Media with so many blogs I felt I needed to really understand a bloggers perspective and the only way to do that was to start one myself.  I am a journalist by trade and this is a very different kettle of fish.

Highest point?

Seeing my traffic grow considerably once I came out of the Google search sandbox and everyone could find me. Having people respond to posts – though I must admit this tends to happen on my Facebook page or on Twitter rather than on my blog.

Lowest Point?

Clearing off all the spam comments which are written to try to fool me – I’ve been around too long to be fooled!

Favourite blog?

Now I am not going to get into trouble with all my brilliant blogger mates out there, but I can tell you the first blog I read was www.lileks.com which is an American journalist’s blog which makes me laugh out loud and gives me insight into American life. I started reading him as far back as 2002 so I have been aware of blogging for a long time. Inspiration? The many, many blogs I come across in my day job. I admire their passion, tenacity and the fact that they have gained audiences by tapping in to what people want to read.

Top tips for other bloggers?

Keep going and don’t do it for the money. It’s a brilliant way of getting exposure, proving that you have opinions worth sharing, making friends, and gaining experience, just don’t expect to necessarily be able to give up the day job. Some can, but the vast majority should do it for fun and to share a voice.

Do you make a living blogging?

No and I wouldn’t want to. I have spent 20 years making a living from either writing or editing and this is a blessed release. The freedom to blog about a wide range of topics and to give my own opinion is worth more. If I was younger I may think differently and I’m in awe of those who manage to make a living, don’t get me wrong – and lots of them keep their credibility and unique voice while doing so – it’s just not the reason I blog.

What do women add to the blogosphere?

It’s not just women don’t forget, men add a lot too! But women specifically have had decades of being told by the likes of me what to wear, what to buy and how to live. We all need a little assurance that we are making the right choices (we can’t all be trend setters, how appalling would that be) but it is cool to get opinions from women ‘just like me’ rather than the media. I have experienced through the different communities I have been involved with over the years the most incredible and powerful support that women give one another over the internet. Women who may never meet, who come from different backgrounds and experiences are able, via online communities and social media tools to work together, give encouragement, support and encourage and sometimes (though thankfully not too often) support in a very basic way when others are grieving. It is a shame that the publicity that is given online is always to the minority of bullies and ‘trolls’ who enjoy creating miser,y other than the thousands out there who daily give support and encouragement and are never talked about. Women are not stupid, they know what they like and they naturally like to share their experiences with others – the internet has given them a voice which is relevant and often extremely knowledgeable.

Name Carrie Barclay (aka Queenie) Blogs DIGITAL bungalow — www.digitalbungalow.co.uk Kitchen Bitching — www.kitchenbitching.co.uk

How long have you been blogging for? DIGITAL bungalow launched in June 2011 and Kitchen Bitching launched in November 2011.

Describe your blogs

DIGITAL bungalow is a conglomerate of creative minds. Technically a lifestyle blog, Db features everything from art to restaurant reviews; wedding inspiration to fashion photography … and many other subjects in between. We want DIGITAL bungalow to be a source of inspiration so if it inspires you in some way, we’ll feature it! Kitchen Bitching is a cookery site like no other; aimed at enthusiastic amateur cooks with some knowledge but in need of a friendly, helping hand from fellow enthusiasts. All amateur cooks know the pain of a recipe that just won’t do as it’s told. Like a disobedient puppy it sulks, sticks, slides or sinks at that crucial moment just as your mother-in-law is rap-rapping on the door. Kitchen Bitching is here to provide an open forum for amateur cooks to bitch about their culinary woes, rave about their kitchen triumphs and get hints and tips from the very best source – other cooks!

How did you get started?

I write for a living, and my partner is a photographer. DIGITAL bungalow was simply an opportunity to write about anything and everything that inspired myself and my partner. Very quickly we caught the bug and we were, for a time, posting at least once a day. When Kitchen Bitching was born we reduced our posts on Db to allow us to focus on KB, and now DIGITAL bungalow and Kitchen Bitching run harmoniously alongside each other. The idea for Kitchen Bitching came about during a bitching session in our kitchen about a cake recipe that wasn’t playing ball! Within days the site was designed and live, and we haven’t looked back! We appointed an Editor about a month after launch and we’ve now got 12 regular contributors and an ever-growing number of loyal, enthusiastic readers.

Highest point?

The highest point to date has to be when DIGITAL bungalow was incorporated as a Limited Company. What started as a little pastime has now become a bona fide business and we’re thrilled to be in talks with people about running events for bloggers, and I’ve recently been headhunted as a consultant for KAPOW Consulting to help new bloggers and small businesses enter into the blogosphere.

Lowest point?

When we were trying to keep up momentum of posting every single day and I felt that Db was losing its focus it was a difficult time. I all but gave up on the project, until my wonderful partner (in business and in life) sat me down and told me where I was going wrong. In blogging there’s sometimes no one to rein you in or monitor what you’re doing, so it’s fantastic to work alongside someone who you trust to get the best out of you and not let you wander too far off-track.

Favourite blog?

Other than my own (of course!) my absolute favourite blog in the world is A Beautiful Mess (http://abeautifulmess.typepad.com/). The design, the subject matter, the photography and the aspirational nature of this blog means I can lose myself for hours in its folds and crevices. Elsie Larson really knows her stuff and her approach is friendly warm and inviting – A Beautiful Mess is a lovely place to spend time.

Inspiration?

Db is inspired by everything we come into contact with that gets us excited! On a personal level as a blogger I do really admire Elsie Larson of A Beautiful Mess and Sian Meades of Domestic Sluttery (for whom I was a columnist until recently); both ladies are such established, professional bloggers flying the flag for female bloggers and businesswomen everywhere. Kitchen Bitching is inspired by every man, woman and child out there who wants to be able to cook up a storm in the kitchen but invariably ends up sitting under a table with a tea towel over their heads having a little weep (or is that just me?!). Again, on a personal level I have to say that Holly Bell (of Great British Bake Off fame) is a truly inspirational woman. We’ve been lucky enough to work with Holly on a number of features on Kitchen Bitching – she’s such a down-to-earth, realistic person and, my word, can she cook!

Top tips for other bloggers.

Be nice! Bloggers have a bit of a reputation in certain industries for having a rather inflated sense of self-importance. The world doesn’t owe you a living, and PRs aren’t there just to give you free stuff. If you got into blogging for the freebies then may I politely suggest you get out now! Blogging is about personal opinion, self-expression and having a creative outlet. Sure, sometimes people will want to offer you nice things, often for free, but remember that these are a privilege, not a right. Find clarity. Your blog is like your baby. You won’t be able to see its sticking-out ears or unfortunately shaped nose. To you your blog is perfect, but make sure you have some people around that you trust to let you know if you’re moving down the wrong path or wandering off on a tangent. A blog is an ever-evolving entity, but if you’re simply revolving with no real purpose then you’ll struggle to engage your audience. Remember the photos! Images are SO important in a blog – we all spend so much of our time on computers for work and pleasure that a break from big chunks of text in the form of clear, well-composed, engaging pictures is a sure-fire way of getting readers coming back for more! Do you make a living blogging? How do you make a living from blogging? DIGITAL bungalow is now a Limited Company so we now do make money from what we do – although not purely from the sites on their own – we make money through using our reputation as bloggers to help new bloggers and small businesses set up social media platforms, through organising events and we also offer sponsorship deals and partnerships to a very select number of companies that we admire and respect.

What do women add to the blogosphere?

Women add to the blogosphere exactly what men add. The world of blogging is a micro version of the real world. There are wonderful caring people, horrible bullies, friends-in-the-making and people you’d cross over the street to avoid. Women are as much of a necessity in the blogosphere as they are in reality. In order to have a successful, thriving blogging community you need representatives from all walks of life – men, women, children and even the odd pet included.

Name Shimelle Laine Blog pretty paper. true stories. www.shimelle.com 

How long have you been blogging for?

I started blogging informally via livejournal in 2002, and transitioned to a more professional blog in 2006.  That blog soon started to present itself as something that needed more time than I could devote as just a side project, so in 2007 I took a year out from my job (as Head of English in a secondary school) to try the blog business full time, and I’ve yet to go back.

Describe your blog

I write a very niche blog in the crafting world, with a focus on scrapbooking.  My blog itself includes a range of articles to cover new craft products, how-to videos and discussions on the merits of documenting everyday life through photos and writing.  I also offer premium content in the form of online workshops through paid subscription.

How did you get started?

I got into scrapbooking as a hobby while at university, and not long later picked up some freelance work for specialist magazines, which was always just a bit if work now and then, but it grew year on year and gave me the opportunity to lead workshops at weekend retreats for crafty women.  I found that keeping a personal blog, mostly read by close friends, made me want to update my website often but it was such a hassle in the format of a traditional site, so I added a blog format to make it easier to share finished projects, really.  As soon as I added that element, I got requests to teach my workshops in more places than were viable and I felt horrible that I kept having to say I couldn’t make it to every town requested, which made teaching online a logical next step.

Highest point?

Going full time in 2007, then being able to be the household earner from 2010, allowing us take on some seriously big travel then letting my husband work on a project that wouldn’t have a regular income.

Lowest Point?

Although my posts are less about the details of my own life than many female bloggers, it is very personal in that I blog things I have made for myself.  Because of that, it is often hard to separate criticism and I have had a few times when I took something so personally that I felt I couldn’t continue.  I’m thankful I’ve not lost my love of craft along the way, as it is very common for people in creative industries to stop enjoying it when they transition from fun to work.

Favourite blog?

I really don’t have a single favourite, and maybe that is odd.  I love to discover a new blog then read it all up, like when you can’t go to sleep because you’ve just started a really fabulous novel.  But because I like to read that way, I often get a little overkill and I don’t go back for a few weeks.  I like to save up the posts and have a bit more depth to read at once so it feels like an extended conversation with the blogger.  I also find these days I read more via links passed around on social media than just from my personal favourites, and I love how that has introduced me to new content in fields I probably wouldn’t have found on my own.  One day I followed a single link from a friend of a friend and ended up reading case studies in an entirely different field that inspired a pitch that became a big part of the work I do now – and it was all because I read a really rambling blog post by a friend of a friend of a friend.  

Inspiration?

I work with a mix of regular features that repeat on certain days, topics assigned by companies I work with and things that I just get the urge to try or share in some way.  That balance works really well for me – it gives me half routine, half flexibility.  If I rely entirely on being spontaneous, I never get anything done and if I rely entirely on routine, it feels too monotonous to be worthwhile.  I like that I approach things in a slightly different way to a lot of bloggers in my niche.  Many are very much about the visual because it’s craft, but I love the written word.  I love the discussion that comes with a community of readers.  So I am often inspired by how on one hand, this topic is quite literally just glue and pretty paper but on the other, there is quite a lot of philosophical goodness to be found, if one wants to consider it.

Top tips for other bloggers

Let the passion come first and the profit come later.  Whenever I work with or meet groups of beginner bloggers, there are always so many who have decided they know they want to make a living blogging but they don’t know what they want to blog about yet.  That sounds like such a recipe for burn out to me.  If you’re only picking a certain topic to make money, how much can you really say about that topic?  And at this point in the game, there is a blog on every topic out there, and the most profitable topics have a flooded market anyway.  What makes this my perfect job is how I get to think and write and share about something I love doing even when I’m not paid for it, and it’s something I would frankly love to write about even if I was pondering whether to pay for craft supplies or food.  Whatever your passion is, then that is the topic for you.  I think that’s why fashion bloggers have such intriguing blogs: they loved putting together outfits and showing them to the world way before they started blogging about it.  By blogging they just have a new, highly filtered and specific audience.  So my biggest tip is always go into blogging for the passion.  And also: punctuation is your friend.

Do you make a living blogging?

Yes! It’s my full time job and I’m currently the sole earner in our household.

How do you make a living blogging?

Unlike most blogs in my niche, I don’t sell traditional sidebar or banner advertising.  I’m not entirely advert-free in that I do earn from affiliate links when I recommend my favourite products.  My main earning comes from teaching online workshops (with a subscription fee) and I also earn by contributing content to a few related sites (stores and manufacturers of craft products), which I also post on my blog.

What do women add to the blogosphere?

Several years ago a real-life friend who is also a blogger and I discussed how there was a gender divide in the blog world and men’s blogs seemed to be in love with technology and so future-oriented, while women’s blogs were filled with dress making and baking and home decor, like a post-war housewife equipped with the latest gadgets from the Apple store.  There is certainly still a bit of that about but I think there is far better representation now.  There are definitely women writing in technology, in games, in comics, in music criticism.  There are more women writing in those fields than there are men writing in my incredibly female niche.  Much like girlfriends in real life, the female blogging world benefits when women work together and it suffers when we cut each other down.  Both things happen.  But of all the things I’ve come to appreciate in all these years of blogging, there really is an audience that accepts intelligent female voices.  As both a student and a teacher I witnessed years of smart girls being teased, tormented or ignored in that entire ‘clever isn’t cool’ attitude that goes on.  On the internet, clever is ridiculously cool.  The blogs I read time and time again? I don’t care what subject they are on: I can tell from their writing that those are smart girls. Of all the comments I’ve received over the years, those who say they read my blog or take my classes because I make them think… those are my absolute favourite.  If the internet can make it fabulous to be confident in one’s intelligence, it makes me very excited for the next generation of smart girls. Name : Simone Antoniazzi Blog : The Bottom of the Ironing Basket  http://thebottomoftheironingbasket.blogspot.co.uk

How long have you been blogging for?

rs

Describe your blog :

My blog is a mixture of things that inspire me, lifestyle and style images, my own thoughts on life, travel, style, London and family. It’s a collection of anything & everything that I love and find interesting.

How did you get started?

I was inspired by an American friend who had started her own blog.

Highest point?

Probably right now, my readership is at its highest. Through my blog I have been invited to London Fashion Week, to go to Morocco and I am just starting work with a personal trainer! Discovering ability that I didn’t know I had and finding out more about myself.

Lowest Point?

I’ve don’t have one.

Favourite blog? A Cup of Jo http://joannagoddard.blogspot.co.uk/

Inspiration?

Magazines, other blogs, travel, life in general.

Top tips for other bloggers : Blog about what you really genuinely love and find interesting, that way you will develop a style and your “voice” will really come through. Don’t feel you have to be confined to one topic, I blog about whatever appeals to me and is going on with me right now. Being yourself and honesty is the key to longevity.

Do you make a living blogging?

I earn money from it, not enough to give up the day job yet though!

How do you make a living blogging?

I carry advertising and advertorials on my blog.

What do women add to the blogosphere?

Creativity, style, focus. Also, I’ve never had a negative comment on my blog in 3 years, I think readers and other bloggers are supportive and empathetic.

Name: Camilla Tillson Blog: asensibleheart.blogspot.com

How long have you been blogging for?

For about 2 years now

Describe your blog?

Its definitely fashion based with lashings of baking and d.i.y projects and my own photography.

How did you get started?

I saw a really lovely blog online which inspired me to start my own, its so great because that’s exactly what they are there for!

Highest point?

The first time I was featured on a bloggers social networking site as one of their top fashion blogs, its great when your blog gets noticed! and going to Bristol Fashion week for free with my blog! Its really nice to do something active for your blog and meet other bloggers similar to you.

Lowest Point?

I’m not sure if I have had one yet, my blog is all on my own terms, so if I don’t fancy blogging I wont force it.

Favourite blog?

I have to say one of the first blogs I ever read unabellavitablog.com and ‘a beautiful mess’ everything on there is so inspiring!

Inspiration?

A lot of things, the people around me, the the city I live in and I’m inspired every day by my blog feed!

Top tips for other bloggers?

Your blog is your own space, do you own thing and let it develop in its own time. Don’t ruin the space with ads before you have enough traffic, enjoy it while you can. Its not all about stats and followers, mine started off as a online live journal and if people are interested in reading what I post that’s great!

Do you make a living blogging?

Not currently, I wouldn’t ever say no to sponsored posts if I felt it could benefit my blog and my readers. I know its a touchy subject for people, but why not earn a little off doing something you enjoy, as long as you’re doing it for the right reasons.

How do you make a living blogging?

Id probably say via advertising and sponsored posts, and I guess you can save money

if you’re sent clothes and other bits. I’m not too hot on this topic! What do women add to the blogosphere?

So much! It’s great to see woman who have started their own business via their blog. I also think there are a lot of fashionable bloggers who are also tech whizzes, it really changes your views on the graphic/web design world which many people would be male dominated,  there are so many woman bloggers who post about nail art and HTML codes, for example “Girl Does Geek” (http://girldoesgeek.com) and “Flower Girl Blog”

Name Becca Day-Preston Blog www.bdpworld.blogspot.com BDP World

How long have you been blogging for? Only since October: I’m a baby!

Describe your blog

It’s a place for me to put all my thoughts about makeup and fashion and nails, without boring my friends. I was shaky at first, not discussing ‘important’ stuff, and just putting up pics of my nails, but recently I’ve written about confidence, airbrushing, period shame (that’s a thing, apparently) and abstinence education in the UK, as well as keeping up the nails and lipstick posts.

How did you get started?

With bad quality pictures and a lack of serious know-how…!

Highest point?

Sali Hughes from The Guardian endorsing my angry rant about National No Makeup Day

Lowest Point?

Getting an email from a follower asking why I don’t “just lose a bit of weight” UGH!

Favourite blog? Feministing

Inspiration? Veronica Sawyer

Top tips for other bloggers.

Do what you love! Don’t chase followers or try to score freebies: just have fun with it.

Do you make a living blogging?

No, and I think I never will!

What do women add to the blogosphere?

 That’s actually a really hard question to answer. I feel like there’s a sense of community innate in women’s blogging that isn’t necessarily there with male bloggers. There’s a more inclusive feel, and a drive towards honesty that I find very refreshing. As a feminist, the amount of incredibly erudite and witty women out there, contributing to the bigger picture. I don’t feel like I’m even a part of that yet, but maybe one day…!

Name Emma Iannarilli Blog fashion-mommy.com

How long have you been blogging for?

Since August 2010

Describe your blog

A fashion/shopping/beauty/lifestyle blog from a full time mom

How did you get started?

I was Deputy head at a Primary school when severe post natel depression forced me to quit my job. After six months in counselling I felt better, but was bored just being a wife and mother. I read an article in a magazine about blogging and decided this could give me a creative outlet. Hence Fashion-Mommy was born!

Highest point?

So many. Meeting heroes like Markus Lupfer and Stella McCartney. Being named on of 2012’s hottest blogs by Spreading Jam. Being named as Blogger of the month for Next, blogger of the week for M&Co and publisher of the month for Boden. Being invited to Evans photoshot  for their Autumn/Winter 2011 catalogue – just so many!

Lowest Point?

I tend to blog at night so I get very little sleep. Juggling the blog as a full-time job, with a demanding child not yet in school can be exhausting,

Favourite blog?

Big Fashionista is hilarious, and I love all the Brummie  Bloggers.

Inspiration?

Liberty London Girl, she was the first blogger I really noticed.

Top tips for other bloggers

Work at building  your audience,  use Twitter and facebook to aid this, reply to comments to engage debate and discussion. Be original  – let your personality shine through your work.

Do you make a living blogging?

I’ve just  started too –  it’s take a year and half to get to this point.

How do you make a living blogging?

Adverts, sponsored posts,  text links, skimlinks  and affiliate links – but it’s not a fortune!

What do women add to the blogosphere?

The female perspective on all subjects – we have a voice, it needs to be heard.

Name Anne-Marie – Ree for short Blog  http://www.reallyree.com/ 

How long have you been blogging for?

It will be 2 years in June.

Describe your blog

A personal lifestyle blog about the things I love across fashion and beauty. Face of the day, Outfit of the Day and lots of Product Review fun!

How did you get started?

I started it as a hobby – and wrote a lengthy post about the differences of opinion between men and women on the subject of shoes! Highest point? Working with BaByliss to make How To hair tutorials.

Lowest Point?

There are always low days when it is hard to stay motivated but they never last.

Favourite blog?

I love BritishBeautyBlogger.com to make sure I am up to date with all things beauty, and have a giggle!

Inspiration?

Everything I see and try inspires me. I have started to actually think in blog posts!

Top tips for other bloggers

Stay connected, build your network and always talk to people.

Do you make a living blogging? Yes

How do you make a living blogging?

By working with brands on a project basis.

What do women add to the blogosphere?

I think that women add fun and beauty and glamour to blogging. Blogging should be fun and engaging and there are tonnes of female personalties shining through!

Name: Aisling Blog: fash-ling  http://www.fash-ling.com

How long have you been blogging for?

A year

Describe your blog: It’s mainly my style, what I wear and what influences my fashion choices but I also include some beauty bits

How did you get started?

I read a lot of the international blogs for years and when a friend started hers I was introduced to the UK blogging scene

Highest point?

Pretty much any time someone new decides to follow me!

Lowest Point? Well trying to deal with HTML, I am useless and I find it so frustrating!

Favourite blog? Frassy

Inspiration? The catwalks, magazines, girls on the street and other blogs of course! Top tips for other bloggers: Just keep doing what you love, that’s all that matters

Do you make a living blogging? No, I do occasionally get sent items or invited to events which is truly an honour

How do you make a living blogging? n/a

What do women add to the blogosphere? I think each person, whether female or male adds a unique aspect to the blogosphere. The great thing about the online world is you can get such varied opinions, in anything you choose to find! Everyone has something to bring to the table and blogs allow for you to add your own personal touch.

Name – Lenka Silhanova Blog – Acting Abroad –  http://lenkasilhanova.blogspot.com

How long have you been blogging for?

Over a year.

Describe your blog

I’m sharing my experience of becoming an actress abroad, sharing tips and creating a community of people with the same goal. I think it’s important for us actors to stick together and help each other out, as I’ve learned a lot myself by reading other people’s blogs. This is a way for me to give back as well as to meet like-minded people and keep myself motivated and goal-oriented.

How did you get started?

I’ve been playing with the idea of starting a public blog for quite a while, since I’ve been keeping a private journal for several years, yet I was intimidated by the whole concept of opening my life and career out there in the world. The first few months were the worst as I was still figuring the whole blogging thing out and writing in English, my second language, wasn’t easy too. But I love the language so much it pushes me to constantly work on improving it. I found that I’ve learned so much by just by sitting down and writing, but also by reading A LOT of blogs, websites (that are edited) and of course books. After few months I’ve really gotten into blogging and I find it now, after a year of blogging, very fulfilling. I also find it to be a great marketing tool, till I’m ready to have my own website, this is a way to showcast my work both as an actor and blogger. Last but not least reason to blog is that it’s a form of storytelling, which is what I’ve chosen to dedicate my life to and this is a way of having it in my life without other people’s permission. It’s taking a part of my career I have the control of in my own hands and being proactive.

Favourite blog?

That’s a tough question, there are so many great blogs I don’t even know where to start. I love the Actors Voice by Bonnie Gillespie, this blog has taught me everything I needed to know about the show business. The Acting Blog by Mark Westbrook is a great no-BS blog on acting. I also love blogs like The Green Room blog, Backstage Unscripted, The Actors Enterprise, all written by actors for actors. A Younger Theatre is a great platform led by young people passionate about theatre, I learned a lot about UK’s theatre scene through this website and its blogs and I’m lucky enough to write for them too – my blog is called International View. Or actor blogs like Stars In The Eyes, The Great Acting Blog or B.A.B.E. to name just a few, are a great source of inspiration and advice too.

Inspiration?

Actors who get things done, who take their careers into their hands and always work on mastering their craft no matter the level their are on.

Top tips for other bloggers

I’d say just start blogging and learn as you go. Read a lot of blogs to learn about formatting and SEO. Choose the design for your blog so it resembles your personality and the theme of your blog, as well as is pleasant for people’s eyes and looks professional. Aim to improve, don’t settle for what you are doing now thinking it’s good enough. Always appreciate your readers and take the time to create relationships with them. You do it for them, after all, so be there for them. Find a targeted audience for your blog and write about what you know, don’t try to just come up with something, write what you care about and are passionate about with the targeted audience in mind. Put yourself in their skin and ask yourself if what you are writing is going to give them something.

Do you make a living blogging?

Not yet, but would love to as it would allow me to write more. Currently I’m looking into opportunities to do so.

What do women add to the blogosphere?

I think we are great in creating communities and friendships that perhaps begin online, but are taken on and maintained on personal level later on too.

Name Catherine Balavage Blog Frost Magazine

How long have you been blogging for?

Four years with Frost. Longer overall.

Describe your blog

Frost is a thinker’s lifestyle magazine, a magazine for smart people who love fun. I also have an acting blog.

How did you get started?

My love of reading lead to a love of writing

Highest point?

Frost launch party, being picked up by Handpicked Media, covering everything from London Fashion Week to the Raindance Film Festival. Interviewing Zac Goldsmith and Alain De Botton.

Lowest Point?

The hosting company suspending my account because we were getting too much traffic. I had to move the site from one server to another. I had no idea what I was doing. Also: someone hacked the site and I lost some content.

Favourite blog?

All of the above! And Hintmag and Feministing.

Inspiration?

Every writer who ever inspired me to write my own stuff. My parents who told me I could do anything I wanted.

Top tips for other bloggers

Do it because you love writing and have something to say. Don’t do it just because you could pick up lots of free stuff. Also, listen to your instincts.

Do you make a living blogging? No

How do you make a living blogging? Affiliates, advertising, not sure yet. I’m not there.

What do women add to the blogosphere? A balance.

The Five Key Supplements Every Woman Needs This Season

The Capsule Collection: The five key supplements everyone woman needs this season.

We enlist the help of Nutritionist Cassandra Barns from www.nutricentre.com to give us the latest on what’s hot in health.

jennifergarner

 

Blue shirt, maxi dress, oversized floppy hat; our classic spring/summer wardrobe never lets us down. But what about our skin, hair, nails and waistlines? What supplement staples do we need to have in our kitchen cabinets this summer? Cassandra has developed the ultimate S/S Capsule Collection to keep us looking and feeling great….

Nowadays there are hundreds of different types of supplements available in health food stores and online, and the choice can be very bewildering. Although some may be designed for specific purposes or health goals, there are a few key supplements that most people could benefit from and that can be helpful to have at home.

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1. The Omega-3

EPA and DHA are two omega-3 fatty acids with specific health benefits that are also great for glossy hair, strong nails and supple skin. In foods, they are found mainly in oily fish and fish livers, with small amounts of DHA found in seaweeds such as nori. However the typical western diet often contains too much omega 6 in relation to omega 3, and we need a ratio of 1:1 or 1:2 for optimal health.

Omega 3 fats can also help burn body fat. How? Omega 3 helps your body respond better to a hormone called Leptin. Leptin tells your brain to suppress your appetite as well as increases your metabolism. Leptin also causes your body to burn fat for energy, however if your body isn’t responding to Leptin correctly then the reverse happens, you’ll be hungrier and you’ll store more fat.

Find standard fish oil supplements too fishy? Check out the new VeryWise range of 6 fruit based Omega 3 shots providing a nutritious and tasty alternative. As well as the general fish oil supplement OmegaWise, there are 5 targeted oils JointWise, CardioWise, MetaboWise, EnergyWise and BrainWise, each of which contains added fruit sterols, vitamins and minerals relevant to that particular health goal.

VeryWise’s new range of Omega 3 oils start from £5.95, available at www.verywisenutrition.co.uk

Other health benefits include:

• Brain health, memory, learning and concentration.

• Eye health. DHA is also concentrated in the retina of the eye and has an essential role in its function.
• Heart health. Fish oils are well-known for their heart health benefits, and numerous studies back this up.

• Pregnancy and the developing child. Because of its role in brain health and development, DHA accumulates in the brain of the foetus in the later stages of pregnancy, and in the new-born baby. Studies link levels of DHA in the mother during pregnancy – and the use of DHA supplements – to benefits for the brain and nervous system in the child after birth11.

• Controlling inflammation and pain. EPA and DHA are thought to have several anti-inflammatory actions, including working against a specific omega-6 fatty acid (arachidonic acid) that can encourage inflammation.

Vegetarian or vegan, or just prefer to avoid fish and fish oils? There is now an excellent Omega 3 supplement derived from marine algae, Vegamega-3, £14.95 from www.nutricentre.com This is the first supplement on the UK market to provide decent amounts of both DHA and EPA from a non-fish source: two capsules contain 310mg and 155mg respectively, an amount comparable to that in many standard fish oil supplements.

capsulecollection

 

2. The Multivitamin and Mineral supplement

A multivitamin supplement is an obvious first choice. This is principally because these products contain multiple nutrients, which can help to fill in the gaps in our diet and may benefit our health in many ways. A high proportion of the UK population is falling short of the government’s RDA of vitamins & minerals. And remember that the RDA levels are just minimum requirements, not optimal amounts. So it’s worth taking a good quality multivitamin to fill those gaps and act as a good ‘insurance policy’.

Want more energy for that Rave workout? A multivitamin can be a good choice for anyone to support energy levels and the immune system, areas where most of us need help from time to time. For normal energy production, we need to take in sufficient levels of several B vitamins, vitamin C, and the minerals iron, iodine, magnesium, calcium, copper and manganese. And for the immune system, we need to get enough of vitamins A, C and D, B6, B12 and folic acid, as well as copper, zinc, iron and selenium.

For a comprehensive, high-strength multivitamin and mineral supplement for adults, try Nature’s Plus ‘Source of Life Gold Gummies’. This food based supplement also contains plentiful antioxidants, as well as enzymes, amino acids and whole food extracts, and is a particularly popular choice for energy support. Source of Life GoldGummies available from all good health stores like Holland & Barrett

3. Co Enzyme Q10

Coenzyme Q10 or Co Q10 is your anti-ageing secret weapon, both inside and out. The antioxidants within Co Q10 can withstand and help reverse skin damage, preserving the collagen and elastin within your skin cells to make you appear younger. Co Q10 is a vitamin-like substance, present in every cell in our body, which is vital for energy production.But although the body makes its own Co Q10, levels have been found to decrease from the age of 20 onwards!

More and more products on the market, particularly skin-care creams, are adding Co Q10 as an ingredient because of these properties. Co Qu10 also supports brain health and helps protect against age-related memory decline as well as quenching free radicals that damage cells and age the skin; a very powerful antioxidant, decreasing the ageing process in our cells, arteries, hearts, gums and brains.

Quest Vitamin’s Ubiquinol Qu10 contains 100mg of CoenzymeQ10 in an innovative new formulation to guarantee efficacy. £18.55 for a month supply from all good health stores and www.questexcellence.com

4. The Probiotic

Probiotics are supplements of ‘friendly bacteria’ such as lactobacillus acidophilus that aim to support the populations of healthy microorganisms in our digestive tract. Probiotics are best known for encouraging good digestion, keeping you regular and helping with problems such as bloating.

Prone to summer sniffles and hayfever? You could benefit from upping your friendly bacteria. One of the most important roles of the good bacteria is its involvement with our immune system. It is thought that as much as 70 to 80% of the body’s immune cells are found in the walls of the digestive tract, and the trillions of bacteria in our gut come into very close contact with these immune cells. They are also thought be necessary for reducing or controlling the response where there is no real threat, as occurs with allergies and autoimmune conditions (where the immune system over-reacts to the wrong things).

Other – perhaps surprising – areas of our health that may benefit from probiotic support include:

• Joint health – through their link to the immune system, the good bacteria may help prevent the autoimmune reactions that can inflame our joints, as well as generally controlling inflammation in the body.
• Oral health – by helping to control the populations of ‘bad’ bacteria that can cause dental caries (tooth decay).
• Maintaining healthy cholesterol levels. Cholesterol is filtered out of the blood by the liver and enters the digestive tract in the bile. Although some of the cholesterol is reabsorbed, some of it is excreted, and it is thought that the healthy gut bacteria have a role in ensuring this happens. A successful clinical trial has been carried out using the probiotic strain lactobacillus plantarumfor helping to lower cholesterol.

• Low mood and anxiety. Many nerve cells (neurons) line the walls of the digestive tract; so many in fact that the gut is sometimes referred to as our ‘second brain’.These nerve cells are directly linked to the brain itself via a nerve called the vagus nerve. This strong connection means how we feel can directly affect our digestion, but the reverse may also be true – the state of our gut could affect how we feel. Clinical trials have found that probiotics may be supportive for low mood, anxietyand ‘psychological distress.

For good quality probiotic supplements, try the new ‘ProVen probiotics’ range. All ProVen supplements are made with the ‘Lab4’ probiotic strains (of lactobacilli and bifidobacteria) that have been extensively tested in UK studies. The range includes different probiotic supplements for adults, children, babies and toddlers, for women during pregnancy, a specific product for travelling abroad (to protect against bacteria and the unbalancing effects of unfamiliar foods), and even versions that combine these probiotics with multivitamins.

Try ProVen’s new Adult Probiotic Plus Total Immune & Energy Support, £8.95 from www.provenprobiotics.co.uk

5. Magnesium

Mineral Magnesium is one of the nutrients whose intake commonly falls low in the UK population, with 40% of females and 36% of males getting less than the EAR (Estimated Average Requirement).

Magnesium has many roles in the body – in fact, it is known to be necessary for over 300 enzyme reactions, including those that generate energy from the food that we eat, and those that produce DNA and RNA for normal cell growth and reproduction. It is also necessary for allowing our muscles to relax, as it blocks the flow of calcium into the muscle cells (a process that causes muscle to contract). About half the magnesium in our body is stored in our bones, and it plays a role in bone strength. It may also play a role in blood sugar regulation.21 Magnesium is also necessary for normal function of the nervous system, and normal psychological function. Because of all these different roles, deficiency in magnesium has been linked to many symptoms and conditions. These include cramping or twitching of the muscles, fatigue, insomnia, lack of appetite, confusion and poor memory.Low levels of magnesium are also associated with conditions such as high blood pressure, osteoporosis and diabetes, migraines, PMS and even depression.

Try Quest’s Synergistic Magnesium, £4.99 from www.questexcellence.com with vitamin B6, which enhances the absorption of the magnesium.

 

The Mother Monologues: A Mother’s Day Event | Theatre

theatre The Hen and Chickens Theatre

 

30th of March at 3:00pm

 

Tickets: £15

 

 

For all the mothers out there!

 

From growing up with a mother, to becoming a mother, to losing a mother, nine writers have written ten personal accounts describing their thoughts and feelings about what ‘mother’ means to them.  Through a series of monologues and duel monologues, this special, one night only event on Mother’s Day, gives a rounded look at matriarchy through the eyes of both men and women in the UK and America.  Sure to make you laugh, cry, or both, The Mother Monologues is a great gift to give your ‘mum’ this Mother’s Day.

 

Writers include, Irene Bradshaw, Mike Carter, Caro Dixey, Serena Haywood, Josephine Keefe, Laraby, Chukwudi Onwere, Sarah Pitard (Artistic Director), and Jonathon West.

 

Directors are Liz McMullen, Sarah Pitard (Artistic Director), and Cat Robey (Production Director).

 

The cast includes Irene Bradshaw, Tim Carey-Jones, Gabrielle Curtis, Rachel Dobell, Dare Emmanuel, Niki Hatzidis, Tim Jones, Laraby, Lee Lytle, Barbara Nicolaou, Rachel Packford, Cherise Silvestri, Jonathon West, and Anne Zander.

 

 

Raindance Film Festival Presents The Independent Filmmaker’s Ball

7:30pm, April 30th, Café de Paris, London

The Raindance Film Festival has announced their inaugural Independent Filmmaker’s Ball, will take place at the Café de Paris in Leicester Square, London, on the 30th April 2014. raindance

The ball is an opportunity to celebrate independent film and filmmakers and to bring the indie film community under one roof for an exciting night of partying, prizes, music and networking. Raindance and British Independent Film Award founder Elliot Grove said: “It might be all sunshine, bikinis and martinis for the Hollywood set, but British indie filmmakers work unbelievably hard in horrible weather to get their work made and seen. They deserve a night of celebration and some great raffle prizes to boot: bring on the Independent Filmmaker’s Ball!”

 

The event also doubles as a fundraiser for the Independent Film Trust (IFT), which teaches disadvantaged adults and children filmmaking skills. Neil McCartney, chairman of the IFT, said: “We’re so pleased to be able to work with both established filmmakers and complete beginners to promote filmmaking as an art form for everyone. This event will help us raise awareness for our cause, and the funds will enable us to carry on improving and extending the reach of our workshops.”

 

Raindance is planning a fantastic night of entertainment with a classy venue, great indie music and the filmmaker’s dream raffle. Music will be provided by soul band ‘The Indies’, a group made up of working professionals from the UK film industry. The raffle draw is being supported by some amazing Raindance partners and features an awesome array of prizes, including:

  • Canon EOS C100 camera & 18-135mm lens
  • Blackmagic camera hire & DCP package from the Post Factory
  • Screening room hire from Motion Picture Solutions
  • Hundreds of pounds worth of vouchers for stock footage from Pond 5
  • Two annual passes from Vue Cinemas
  • A spa treatment day for two with champagne afternoon tea from the May Fair Hotel

…and many more!

 

Tickets are now on sale, visit the website or call Raindance to enquire and book tickets:

Website:  http://www.raindance.org/independent-filmmakers-ball/

Number: 0207 930 3412

Captain America: The Winter Soldier Review

There was an air of excitement at the Odean, Leicester Square in London as we waited to watch the new Captain America Film, Captain America: The Winter Soldier.

After the excellent trailers for Guardians of The Universe and Maleficent the film started and we all put on our 3D glasses. The film starts well, set after the cataclysmic events in New York with The Avengers, Steve Rogers, aka Captain America, is living quietly in Washington, D.C. and adjusting to a modern world. He is treated like a hero but remains modest and decent, despite being able to jump out of a plane without a parachute.

At the beginning of the film Captain America, along with the Black Widow, rescue some S.H.I.E.L.D colleagues from a hostage situation, but it is the start of something bigger. Captain America is forced to join forces with the Black Widow and new character, The Falcon, as a terrible conspiracy comes to light. Something Nick Fury (a brilliant character and as excellent as ever) has had suspicions about. To top it all off they have a hardcore assassin on their tail: the Winter Soldier. He has had thousands of kills and always finishes his mission. Will the Captain and his team break his winning streak?

Captain-America-Winter-Soldier-poster

This film is my favourite Marvel film. Quite a recommendation considering I love a good Hollywood blockbuster. The action scenes- and in particular a car chase that I don’t want to give anything away about- are just stunning and imaginative. This film really brings something new to the game, and ups the stakes while it’s at it. The script is amazing, the actions scenes are great. In fact, the film just fires on all cylinders.

The characters are equally brilliant and I love the decency and genuineness of Captain America. He is a superhero and a good person to boot.

Captain America: The Winter Soldier is a brilliant movie. I really enjoyed it and want to see it again. Can’t wait for the next installment either. I would give this film a full five stars. Great entertainment.

Directors: Anthony Russo, Joe Russo
Running time: 136 minutes

In cinemas March 26

UK Under-5s At Risk Of Becoming Generation D-

mapRecent findings reveal six in ten (60%) UK parents are unconcerned about the risk of insufficient vitamin D levels in their child. The new findings have raised concerns among health experts, who fear the UK’s under-5s may be missing out on the essential vitamin, due to a lack of awareness of its benefits and the potential health risks associated with vitamin D deficiency.

 

Parents in the dark about vitamin D

 

The Generation D- report, commissioned by new public health awareness campaign Vitamin D Mission, reveals that despite its importance for childhood development, parents are not fully informed when it comes to their child’s need for this important vitamin.

 

A cause for concern is that despite its crucial role in ensuring the healthy growth and development of children’s bones and teeth, more than three quarters of parents (77%) are unaware of their child’s daily dietary requirement of vitamin D, with more than a third (35%) stating they have never received information about their child’s specific needs.

 

All children living in the UK are at risk of not getting enough vitamin D, with research revealing the average toddler is only getting 27% of the daily dietary vitamin D they need[1]. However, a lack of education about the risks associated with vitamin D deficiency means a fifth of parents (20%) remain unaware that under-5s rank among the most at risk of low levels of vitamin D (See appendix 1).

 

Parents in the UK are largely oblivious of the major health issues associated with low levels of vitamin D, with many unaware of the potential link to multiple sclerosis (95% unaware), osteoporosis (91% unaware), diabetes (95% unaware) and rickets (62% unaware). Furthermore, studies have also shown deficiency can cause poor growth in children and heart muscle disease and hypocalcaemic seizures in infants[2], as well as muscle weakness at any age.

 

The survey found that, despite a recent rise in cases of rickets in the UK, parents ranked low levels of vitamin D among the least worrying issues when it came to their child’s health. Meningitis topped the poll when touching on matters of most concern, with common child illnesses and conditions, such as flu and asthma, ranking higher than insufficient levels of vitamin D (see appendix 2).

 

Clinical consultant for the Vitamin D Mission and paediatrician, Dr Benjamin Jacobs, comments: “As a paediatrician at the Royal National Orthopaedic Hospital, I see first-hand the health impacts of low levels of vitamin D in children living in the UK. From poor growth, soft bones and seizures, to heart disease and rickets, not getting enough vitamin D can result in a range of serious health issues in children and adults.

 

“Many parents are still not getting the message about this vitamin and its importance for child health so children are missing out on the vitamin D they need for healthy growth and development.”

 

Fortification and supplementation

 

The Generation D- report found that despite government recommendations, only one in seven (16%) parents provides their child with a daily vitamin D supplement, with three in five (60%) admitting they never give their child vitamin supplements at all.

 

Younger parents, aged eighteen to twenty-four, were found to be most likely to give their child cod liver oil or a vitamin supplement (47%) compared to just over a third of parents (35%) aged thirty-five plus.

 

Family GP, Dr Ellie Cannon, comments: Labels like Generation Z and Alpha have been thrown around, but as this report reveals, the next generation is, in fact, set to be Generation D-.

 

“With parents lacking awareness of the vitamin’s role and therefore the need for supplementation, the UK’s under-5s are at risk of being vitamin D deficient. The Vitamin D Mission aims to raise awareness of this issue and end deficiency in our nation’s children, once and for all, to help ensure our kids grow up healthy and strong.”

 

Diet without the D

 

Worryingly, all children in the UK are at risk of not getting the vitamin D they need to support their growth and development, with findings from the report revealing over a third of parents (35%) are not aware their child needs a daily dietary source of vitamin D.

 

This is reflected in mealtime offerings, with the most popular kid’s meals containing next to no dietary vitamin D. Of the top seven meals, which includes firm favourites such as spaghetti bolognese (46%) and fish fingers (43%), only one was found to add to a child’s diet with vitamin D; scrambled eggs (41%) (See appendix 3).

 

One in five parents (22%) believe they meet their child’s specific vitamin D requirements through a healthy balanced diet. However, while the intention is good, the report reveals mums and dads are not always informed which foods contain vitamin D. A fifth of parents incorrectly think oranges (20%) and carrots (18%) contain the essential vitamin, with more than one in ten (11%) mistakenly saying cows’ milk is a source of vitamin D.

 

Furthermore, the survey also reveals that a quarter of under-5s (26%) are fed oily fish once a month or less, with one in seven (15%) never being fed this rich source of vitamin D. Half of parents (50%) have never fed their child liver, another good source of the vitamin.

 

The Generation D- report has been released to support the launch of the Vitamin D Mission, a campaign that aims to eradicate vitamin D deficiency in UK under-5s. As part of the campaign, the Mission has launched an online test which allows parents to estimate how much vitamin D their child is getting as well as offering helpful tips and hints on how they can include more sources of vitamin D in their child’s diet. For more information visit VitaminDMission.co.uk

Reasons Under-5s are at Risk of Vitamin D Deficiency

1) The Sun In the UK, our skin isn’t able to make vitamin D from winter sunlight (November to March) as the sunlight hasn’t got enough UVB (ultraviolet B) radiation. 

In the summertime, children are outside less and when they are playing outdoors many parents are concerned about sun safety, therefore putting lots of sunscreen on them, which makes it even harder to synthesise vitamin D. Just ten to fifteen minutes without sunscreen during the summer months (April to October) can help provide a child with the vitamin D they need.

2) Food Not all children receive a varied diet and foods rich in vitamin D, such as oily fish.
3) Supplementation Low uptake of vitamin D supplementation is also a factor. In fact, a report from the Vitamin D Mission reveals less than one in five (16%) parents provide their child with a daily vitamin D supplement.

 

Appendix 2: Health Issues of Most Concern to Parents

Rank(1=most important) Health concern
1 Meningitis
2 Obesity
3 Childhood diabetes
4 Childhood cancer e.g. skin cancer
5 Whooping cough
6 Flu
7 Asthma
8 Low or insufficient levels of vitamin D
9 Getting their five-a-day
10 Allergies

 

 

Appendix 3: Top seven meals served to UK children

Rank Meal %
1 Spaghetti bolognese 46
2 Fish fingers 43
3 Scrambled eggs 41
4 Pasta with sauce 36
5 Roast Dinners 32
6 Baked beans on toast 32
7 Chicken nuggets and chips 29

Frost Loves…Kate Spade Watches

We love these funky watches from Kate Spade. They really brighten up your day and they look fabulous.

kate spade

Kate Spade Ladies’ Carousel Watch

WatchShop.com Price: £250 and free next day delivery within the UK

Bringing arm candy to new heights, the Kate Spade Ladies’ Carousel Watch is a signature timepiece in the watch collection. Inspired by the sweet, whimsical carousel in Manhattan’s central park, it’s crafted of gold-plated metal and colourful patchwork enamel with a turn of phrase delicately engraved inside.

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Kate Spade Ladies’ Metro Metallic Effect Leather Strap Watch

WatchShop.com Price: £175 and free next day delivery within the UK

Inspired by New York, this playful Kate spade new york design sports a PVD gold case and cream dial, with multi-coloured geometric shapes standing in as hour markers, and the iconic logo at the 12 o’clock position.

Powered by a three-hand quartz movement, the watch fastens with a supple leather strap, with chic golden colouring.

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Kate Spade Ladies’ Metro Candy Watch

WatchShop.com Price: £195 and free next day delivery within the UK

This Kate Spade Metro timepiece features a cream dial set with baton hour markers. The pink seconds hand and iconic Kate Spade logo at the 12 o’clock position add a vivid splash of colour.

Powered by a three-hand quartz movement, the watch fastens with a candy stripe black and white patent leather strap.

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Kate Spade Ladies’ Metro Pink Polka Dot Watch

WatchShop.com Price: £175 and free next day delivery within the UK

A glossy polka dot leather strap brings a dash of playfulness to a classic round watch with a clean, stick-index dial. The patent leather polka dot strap brings a dash of playfulness to a classic round watch with a clean.

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Kate Spade Ladies’ Metro Dot Dial Watch

WatchShop.com Price: £175 and free next day delivery within the UK

This Kate Spade Metro watch features 12 fun dots where the hour markers are placed along with three gold-toned hands. The watch has a gold plated stainless steel case and features a black leather strap.