Ben Fogle Launches Royal Parks Foundation Half Marathon Ballot

The ballot for the world’s most beautiful city run, the Royal Parks Foundation Half Marathon, was opened today by Royal Parks Foundation trustee, Ben Fogle, in St. James’s Park. This year, the event takes on greater significance as government funding to maintain the parks has been cut by 25 per cent. Money raised from the event offers valuable resources to help the Royal Parks Foundations work and bridge the funding gap.

benfogle1

20,000 runners will take to the streets of London on 12 October for the Royal Parks Foundation Half Marathon, which encompasses four of the Royal Parks: Hyde Park, St James’s Park, Kensington Gardens and Green Park. Since its inception in 2008, the annual event has raised over £18 million for more than 450 charities while also raising sustainable funds for the Royal Parks Foundation to support London’s eight Royal Parks of over 5,000 acres. According to Virgin Money Giving, the event raises more money per runner than any other UK half marathon.

benfogle

“The government now gives less than half the £35m it takes to care for the Parks each year, leaving many gaps to fill,” commented Royal Parks Foundation chief executive, Sara Lom. “The Parks do a good job at generating income through the cafés, boating and other concessions, as well as through major events such as Frieze Art Fair and the Hyde Park Summer concert series, but the Royal Parks Foundation Half Marathon is vital to our efforts to help protect rare wildlife, restore historic monuments and engage young people with the natural world.”

 

Over the years, The Royal Parks Foundation has funded a number of projects to help improve and conserve the Royal Parks such as creating the Isis Education Centre, a state-of-the-art environmental education centre in Hyde Park, plus restoring the 19th century Italian Gardens in Kensington Gardens as part of a project to restore water features across the Parks.

 

“There are a number of projects we are aiming to support as a charity over the next 12 to 18 months off the back of the support we get from the Royal Parks Foundation Half Marathon,” said Royal Parks Foundation trustee, Ben Fogle. “For example, after years of enthusiastic use many of the Royal Parks’ children’s playgrounds are in need of some TLC. We want to help create exciting, imaginative spaces for active play in our Royal Parks, so we will be working with the Royal Parks Management teams to design new play spaces at Gloucester Gate in Regent’s Park and South Carriage Drive in Hyde Park.”

 

The Royal Parks Foundation Half Marathon ballot opens on Tuesday 25 February until Wednesday 4 March. Runners can enter the ballot by visiting www.royalparkshalf.com

 

The Royal Parks Foundation Half Marathon takes place on Sunday 12 October 2014, starting and finishing in Hyde Park.

 

 

Frost Loves…Vinyl Coasters

vinylcoasters

Want to reminisce over records and chill with that old school vinyl? With our coaster collection and a cuppa you can! Cool and quirky these coasters are a must for that musically cultured coffee table decor!

Rocking the retro look these stylish coasters will have you buzzing to blast out those timeless tunes, making your home individual with their diverse design and labels.

So ‘turn back time’ with these classics but favour the freshness of vinyl design if you’re a fan!

Just jazz up your home with these chic coasters for that sonic sound of your youth, these records will have your room rocking and raving trend.

Vintage up with Vinyl – Video may have killed the radio star, but we will carry on the comeback of this classic! Sales may have risen for retro, and 1 in 5 vinyl buyers buy a record at least once a week, so purchase this flawless and fashionable find from www.prezzybox.com for only £9.95!

Features:

·      Protects from marks and stains

·      6x Coasters to each pack

·      Dimensions (10x11x11cm)

·      Each have individual labels

 

Nicki Waterman’s Sport Relief 7 Day Diet Plan

Sport Relief is back again in March 2014 and promises to be even bigger and better. For the first time ever the Sainsbury’s Sport Relief Games will take place from Friday 21st to Sunday 23rd March 2014.

The public can join in with the fun and games by running, swimming or cycling their way to raising cash at over a thousand venues around the country, including the landmark events at Queen Elizabeth Olympic Park. Celebrity fitness expert Nicki Waterman has created a diet plan to help those training for the Games.

For those wanting to prepare for the Games, whilst sporting the new look in the kitchen, the specially designed Emma Bridgewater apron as worn by The Great British Sport Relief Bake Off ‘Star Bakers’ is available to buy from HomeSense and TK Maxx stores, for £12.99 with at least £6.50 going to Sport Relief.

Celebrity fitness expert Nicki Waterman says, “All the money raised from Sport Relief will be spent helping some of the most vulnerable people in the UK and across the world’s poorest countries – who wouldn’t want to be part of such a brilliant charity.”

nikkiwaterman
Emma Bridgewater has created two limited edition aprons for Sport Relief available from HomeSense and TK Maxx stores

Main meals need to be based on slow release energy foods. These help to provide the energy needed to re-fuel exercised muscles.

In practice this means having things like porridge for breakfast, or other oat cereals like, sugar-free muesli or a couple of slices of granary bread with two boiled or poached eggs and a glass of fruit juice.

For lunchtime, it is a good idea to use tortilla wraps and pitta bread as the basis of your meal, adding to them some lean fillings like roasted chicken, reduced fat hummus or some avocado or cottage cheese; all with lots of salad.

At dinner-time, pasta and noodles or new potatoes make a great base to your meals. To these you can add some baked or grilled fish, lean meat like grilled steak or vegetarian options, or stir-fries with a meat substitute.

The next part of the plan is to ensure that you have the right snacks before, during and after you exercise.

About an hour to 30 minutes before you train, try to have a banana and a glass of juice or a handful of dried fruit and some water or a cereal bar.

When you are actually exercising, have another small snack once you are 30 minutes in. This can be an isotonic sports drink, which will give you a little energy boost to keep going beyond an hour.

Once you have finished, try to have another snack like a banana sandwich or a cereal bar within 30 minutes of finishing. This will start the process of beginning to refuel your muscles.

This may sound like a lot of food and if you try this pattern and find that you are actually putting on weight, then cut back on serving sizes at main meal times.

If you find on the other hand that you are shedding too much weight, have slightly larger servings at meal times.

Remember, it is quite common for female runners, cyclists or swimmers to end up with iron-deficiency anaemia. Try to include foods like bran flakes, baked beans, wholemeal bread, prunes, cashew nuts and lean red meat.

If you know that you do not eat these foods regularly, it may be worth considering a multivitamin and mineral supplement with around 10mg of iron a day to help keep levels topped up.

 

Amarone Edinburgh Restaurant Review

HPlogoAmarone restaurant is majestic inside and out. It is situated in Edinburgh’s financial district, St Andrews Square and is a former safe – known as the ‘Vault.’ The high domed ceiling and archways are the two centrepieces and the tall windows fill the place with light – albeit street lights, as we are booked in at 7 pm.

We are greeted by two male hosts near the entrance and pass the bar and open kitchen, on the way to our romantic candlelit booth – situated right at the back of Amarone, on an elevated dining area. The restaurant is completely full, with an eclectic mix of diners from students to sophisticated retirees.

The white walls compliment the dark walnut floor and the drop lighting, ceiling decorations and rows of gallery style photographs, give that contemporary look which Amarone promise on the website. Our Italian waitress offers to take our coats as we get settled in the booth and hands us the wine list and a la carte menu.

Vino e mangiare

The wine list is the best that I have seen in a UK Italian restaurant. Not only do they offer six different versions of Amarone (a rich, Italian dry red wine that is 15-16% alc/vol), their house whites and reds are better than the norm and still reasonably priced.

We ask our waitress what is most popular by the glass and opt for the house white Sauvignon – Altana di Vico Sauvignon Triveneto – and the house red Merlot – Ardesia Merlot IGT Veneto – both £18.95 per bottle and £6.45 per large, 250 ml glass.

Browsing the starters, we see classic favourites like minestrone, crostini, homemade chicken liver pate and beef carpaccio. I like to eat locally sourced food where possible and choose the Capesante con Pancetta – seared Scottish king scallops served with grilled pancetta ham, with a sun dried tomato and chilli dressing. My partner opts for seafood too, to allow space for a carbohydrate-laden maincourse, and picks the Cozze Vapore  – mussels with white wine, flat leaf parsley, garlic and olive oil.

I can’t visit an Italian restaurant and not have a pizza or pasta dish, so we decide to share the pizza verdi – fresh spinach, rocket, ricotta cheese and shaved parmesan with garlic and chilli oil – and the Petto d’Anatra all’Amarone pan seared duck breast, served pink, with an Amarone wine sauce, braised Savoy cabbage, sautéed potatoes, pancetta and confit of figs.

Focaccia

As our waitress walks off with the food and drinks order, another appears with a focaccia. We look at this pizza plate of Italian bread, topped with Parma ham, parmesan shavings and rocket, and wish we had not ordered a pizza for maincourse…

Our second Italian waitress sees the ‘I don’t know how I’m going to eat all of this’ look on our faces and provides some encouragement.

“Compliments of the house,” she says. “Mangia, mangia!”

 ’Mangia, mangia!’ is my most treasured Italian phrase and the first word that I could truly understand without translation when I visited my father’s family as a child – it means ‘eat.’ I have not heard it for some time now though. My nonna (grandmother) used to repeat this during every meal that we spent together in Florence and you could see the joy in her emerald eyes as we tucked into her four lovingly prepared courses with enthusiasm. I smile at the memory and look at the focaccia. It smells too good to waste, so we each take a slice.

I am not easily impressed when it comes to Italian restaurants in the UK – after being brought up on my father’s and nonna’s cooking – but this bread is exceptional. It’s lighter than traditional focaccia, but the dough is flavoursome and the consistency is just right. I try not to eat half – as I want to enjoy the rest of this meal. My partner, however, cannot restrain himself and ends up eating three quarters of it himself.

Antipasti

The scallops and mussels arrive in large white bowls, with an extra bowl set aside for the empty mussel shells.

There is a handful of spinach and rocket separating my four scallops and each one has a teaspoon of dressing on top. It’s a simple arrangement that works. I have a tendency to overcook scallops – a cooking trait that I get from my mother, who overcooks most food – so it is a real treat to eat scallops that slide down the throat just like oysters. Yum.

My partner is almost finished the mussels by the time I have eaten two scallops – my nonna would be proud of his enthusiasm – but manages to show me a novel way of eating them before they are all gone. He uses an empty shell to pick out the rest of the mussels. It’s a unique idea that’s much easier than using a fork – and one that I must remember.

Pizza e carne

I’ve been looking forward to the maincourse – as I’ve not tried duck in Amarone sauce before. But when our waitress places this plate of carne in front of me, I notice how thin the sauce is. Instead of allowing it to simmer into a heavy reduction, which I like, it looks like the chef has just splashed some Amarone straight from the bottle onto my plate.

I keep an open mind though and tuck in. The sauce does not stick to the meat, like I thought, but the duck is tender and tasty nonetheless – and the sautéed potatoes are addictive.

Happy, contented sounds come from my partner’s side of the booth – making it obvious that he is enjoying the pizza verdi. But he gives up after two slices – this selection of Italian food has defeated him. I taste a slice of pizza and immediately fall in love with the soft ricotta cheese. It’s too good to leave.

“Could you box this up for us,” I ask our waitress. “We’ll have it tomorrow for lunch.”

Dolce

Being used to large portions of carbohydrates, I have left just enough room for il dolce.

There are 7 desserts on offer in Amarone and all are traditionally Italian. The prices are reasonable, with the most expensive being the Formaggi Misti at £6.95 – a selection of Italian cheeses served with oatcakes and honey. The Tortino di Formaggiomascarpone, honey and ginger cheesecake on a crushed gingernut biscuit base – sounds unusual and delicious. But I opt for the pannacotta – as it’s light.

Pannacotta con Lamponi

Our waitress puts down the plate in front of me – but leaves two spoons, which makes my partner smile. This is a simple dessert, arranged simply on the plate. No fuss or embellishments – just the vanilla pannacotta with 5 large dabs of raspberry compote surrounding it. My partner puts his spoon in first.

“Mmmm,” he says with closed eyes.

I scoop a piece of pannacotta – and do the same.

Not everything in Amarone is as perfect as the focaccia, seafood, pizza, duck breast and pannacotta. The red wine list, however good, is pricy when you opt for something other than the three house reds. The restaurant could do with an Italian host at the door who oozes my nonna’s love of food and wine. And the Amarone sauce that drenched my duck, could have had more substance…

BUT, Amarone is all the more charming for a couple of imperfections. It is the only Italian restaurant that I’ve tried in the UK so far – bar my father’s – that is worthy of my nonna’s cooking. Most Italian restaurants have front of house charm. Fewer have food with charm.

Amarone’s food is made with love and is the perfect place to take your love. Well done to owners, Mario Gizzi and Tony Conetta. As they say in Italy, a dopo (see you later)

 

Editors note: We did eat the pizza for lunch the following day – and it was just as good cold.

 

Our meal for two:

1 x Focaccia di Parma £7.95

1 x Cozze Vapore £6.75

1 x Capesante con Pancetta £7.95

1 x Pizza Verdi  £10.25

1x Petto d’Anatra all’Amarone £16.95

1 x Pannacotta con Lamponi £5.25

1 x Altana di Vico Sauvignon Triveneto 250ml glass £6.45

1 x Ardesia Merlot IGT Veneto 250ml glass £6.45

Total: £68.00 + tip (£34.00 per head for two people having starter, maincourse and dessert + one large glass of house wine each)

 

We like…

 

THE LOCATION

 

THE BUILDING

 

THE ITALIAN WAITRESSES

 

THE WINE LIST

 

THE FOCACCIA

 

THE SEAFOOD

 

THE PIZZA

 

THE PANNACOTTA

 

THE FOOD PRICES

 

 

Contact details:

Amarone
13 St Andrew Square

Edinburgh

EH2 2AF

Telephone number: 0131 523 11 71

Email: info@amaronerestaurant.co.uk

Website: http://www.amaronerestaurant.co.uk/edinburgh_amarone

 

 

 

 

 

 

 

Words for the Wounded Skydiving Fundraiser

skydive

The three grannies who run Words for the Wounded, which raises money to help the recovery of wounded troops, have taken it upon themselves to tandem skydive with the fantastic skydiveLondon in Wiltshire to raise funds. They have been joined by a mere child of a bloke at 42, Rob Percy. The grannies insist that being strapped to fit young men has absolutely nothing to do with their decision. Ho hum!

 

If you would like to donate to Margaret Graham, Penny Deacon, Jan Speedie and Rob Percy’s skydive team ‘3 grannies and a man’ (100% of your donation will go to the troops)  please go to www.wordsforthewounded.co.uk where you will find a link or make a cheque payable  to Words for the Wounded, and send it to 12 Woodcote Green, Downley, High Wycombe HP13 5UN

 

Interview With Author Sophie Duffy

sophie duffyHow did it feel to win the Yeovil Literary Prize, and then a host of others?

I was very surprised when I had an email to say I’d won the Yeovil Prize back in 2006. I see that moment as a breakthrough though it was another 5 years before The Generation Game was published by Legend Press, after it won the Luke Bitmead Bursary in 2010.

Do you have a favourite book that you have written?

I feel closest to the characters in The Generation Game as I lived with them for so long. I still think about them and wonder what they are up to. Particularly Philippa Smith.

What is your writing routine?

I wish I had one! I am not the most organized and have a house full of teenagers which can be a distraction. Supplying food. Washing countless socks. Nagging. Driving around Devon lanes. However, I do now have a room of my own, an office at the bottom of a garden. A glorified shed. It is full of all the tat I’m not allowed to display in the house. I love tat. So I try to get out there in the mornings. But inevitably my plans are scuppered.

How do you come up with your ideas?

They come from small thoughts. A memory. A conversation. A person who passes in and out of your life. Those small thoughts then grow into something more substantial. Something that nags away in the back of my mind, eventually pushing through and saying ‘write me’. I write about families and so I get inspiration from every family I meet, all with their different quirks, make-ups, rules, traditions and skeletons in the cupboard.

Do you ever get writers block?

Not really. I can faff around a lot and resist the act of sitting down and actually writing. But when I do sit down with the intention of writing, the words usually come. If I am struggling, then I read and read and read. It’s all part of the creative act.

How long does it take you to write a book?

Hmm. A while. Eighteen months to two years to get down a decentish first draft. Then maybe another year to rewrite. It’s a long, slow process for me.

What’s next?
I’m rewriting my current novel. I have the plot and the characters but I was telling it wrong. So I have changed the voice and it seems to be working much better. I hope.

Tell us about CreativeWritingMatters.

I used to be an early years teacher and moved on to youth work. I love teaching and was delighted to join Cathie Hartigan along with Margaret James running workshops and courses for www.creativewritingmatters.co.uk in the Exeter area. We also appraise manuscripts and mentor novelists online. Last year we launched the Exeter Novel Prize and had over 250 entries. We now have a shortlist which is being considered by my agent Broo Doherty of DHH Literary Agency. The winner will be announced at an awards ceremony in Exeter on 22nd March. Very excited.

Advice for wannabe writers?

Persist. Don’t give up. Be determined. Read. Do a writing class. Join a writing group. Enter competitions. And write whenever and wherever you can.

Best piece of advice you have ever been given?

Be bold.

http://www.sophieduffy.com/
The Generation Game
This Holey Life

 

Nikki Gemmell Interview | Books

Nikki Gemmell is a talented Australian author, best known for writing the best-selling erotic trilogy The Bride Stripped Bare, With My Body and I Take You. She has recently released her first children’s book, The Kensington Reptilarium. Scarily talented and productive, it was an honour to interview her.

 nikki glemmel interview

You have written eight novels and four works of non-fiction. How do you manage to be so prolific?

 

In that exhausting lifestyle triumverate of the modern harried woman – work/family/social life – something has to give.  I just don’t believe you can have all three.  In my case it’s the social life that’s been sacrificed.  I just get too knackered.  Having kids has also made me much more disciplined.  I don’t spend their school hours unpacking the dishwasher and tidying the house – I write, solidly.  Am constantly gleaning little pockets of time to get it all done (in fact am typing this now, in the car, on the side of the road, having just dropped off my son to a basketball match.)

 

You write a lot about female sexuality. What draws you to write about it?

Honesty connects.  Nowhere more powerfully than in the sexual sphere.  There is so much vulnerability, bewilderment and misconception about sexuality, and it feels exhilarating (and necessary) to write about it utterly truthfully.

 

Lire included you in a list of the fifty most important writers in the world. How did that feel?

It’s a little tuning fork in my head – to try and live up to it!

 

You have written your first children’s book, The Kensington Reptilarium: what made you choose that genre?

Several of my own children who were too addicted to their wretched screens.  I wanted to write a kid’s book that would ignite the flame of reading passion in them, because I just couldn’t get it to catch alight (to my despair and mortification.)  Lo and behold, the Grand Scheme of Maximum Distraction actually worked.

 

Do you have a favourite book that you have written?

Shiver, my first novel – a story extremely close to my heart.  The Bride Stripped Bare – because it transformed my life.  And The Kensington Reptilarium – because it was such enormous, liberating fun.

 

What is your writing routine?

Get the kids, work solidly, then pick them up and give my life over to them.  My trick is to get household chores done around them – never in cherished writing time.

 

How do you come up with your ideas?

I’m constantly on the prowl with a notebook in my handbag – it records ideas, titles, quotes, conversation scraps, magazine articles.

 

Do you ever get writers block?

I used to but not anymore – writing is a business to me now, as well as a passion.  It pays bills, so I just have to plough on or my kids won’t be fed.  I literally can’t afford to be blocked anymore.

 

How long does it take you to write a book?

Usually a couple of years, but I’ve actually written one of them in three weeks (not saying which!)

 

What’s next?

The publishers want a sequel to Kensington Reptilarium, as it did well for them.  Then I’m thinking of an historical novel after that. Something different for me.  I’m addicted to change, trying new things. Not afraid of failure in the slightest. It’s how you progress in life.

 

Advice for wannabe writers?

Tenacity is all. And discipline. Focus. The capacity for hard, gruelling work. Talent only gets you so far.

 

Best piece of advice you have ever been given?

Write as if you’re dying – it’s a great motivator.  It stops you making that seventh cup of tea.

 

http://www.nikkigemmell.com/ 
Nikki Gemmell’s Threesome: The Bride Stripped Bare, With the Body, I Take You
Honestly: Notes on Life

 

Shortlist for Guardian Film Awards announced

guardianfilmawardsThe shortlist for the Guardian Film Awards, which was based entirely on readers’ votes, has been announced.

Steve McQueen’s slavery drama ‘12 Years a Slave’ dominates across the lists, with nominations for best film, best director, best scene, best line of dialogue and biggest game-changer. It also scores two nominations in the best supporting actor category – for Michael Fassbender and Lupita Nyong’o.

Joshua Oppenheimer’s film, The Act of Killing, is also in contention for best film and biggest game-changer – a category which seeks to celebrate innovation in cinema, whether it be technical, creative or financial. It’s up against Gravity, Spike Jonze’s Her, 12 Years a Slave, The Act of Killing, and Ben Wheatley’s A Field in England.

Cate Blanchett and Adèle Exarchopoulos join Chiwetel Ejiofor, Leonardo DiCaprio and Bruce Dern in the race for best actor, while documentarian Joshua Oppenheimer is up for best director alongside Steve McQueen, Spike Jonze, Alexander Payne and Paolo Sorrentino.

Guardian film editor and awards judge Catherine Shoard said: 

“It’s really heartening to see what the readers have done with our longlist. By voting for the likes of Adele Exarchpoloulus in the best actor category, and Paolo Sorrentino and Joshua Oppenheimer for best director, they’re shown that regular movie-goers are capable of an imagination – and an inclusiveness – that seems to be beyond the members of most awards bodies.”


Shortlists


Best film

– 12 Years a Slave
– Gravity
– The Great Beauty
– The Act of Killing
– Blue is the Warmest Colour

Best actor

– Cate Blanchett, Blue Jasmine
– Bruce Dern, Nebraska
– Leonardo DiCaprio, The Wolf of Wall Street
– Chiwetel Ejiofor, 12 Years a Slave
– Adèle Exarchopoulos, Blue is the Warmest Colour

Best supporting actor

– Matt Damon, Behind the Candelabra
– Michael Fassbender, 12 Years a Slave
– Jared Leto, The Dallas Buyers Club
– Lupita Nyong’o, 12 Years a Slave
– June Squibb, Nebraska

Best director

– Spike Jonze, Her
– Joshua Oppenheimer, The Act of Killing
– Steve McQueen, 12 Years a Slave
– Paolo Sorrentino, The Great Beauty
– Alexander Payne, Nebraska

Best scene

– Alan Partridge lip-synching to Roachford in the car in Alan Partridge: Alpha Papa
– The opening scene of Gravity
– The first party in The Great Beauty
– Patsy returning with the soap in 12 Years a Slave
– The struggle back to the car while overdosing in The Wolf of Wall Street

Best line of dialogue

– She was the Picasso of passive-aggressive karate. Irving (Christian Bale) in American Hustle
– Something to eat and some rest; your children will soon enough be forgotten. Mistress Ford (Liza J Bennett) in 12 Years a Slave
– Anxiety, nightmares and a nervous breakdown, there’s only so many traumas a person can withstand until they take to the streets and start screaming. Jasmine (Cate Blanchett) in Blue Jasmine
–  I think if Jesus was here now he’d tip you out of that fucking wheelchair and you wouldn’t get up and walk. Martin (Steve Coogan) in Philomena
– What a story; everything but a fire in the orphanage. Liberace (Michael Douglas) in Behind the Candelabra

Best film festival

– Cannes
– Sundance
– London
– Sheffield Doc/Fest
– Toronto

Best marketing campaign

– Philomena
– Alan Partridge: Alpha Papa
– Anchorman: The Legend Continues
– Blue is the Warmest Colour
– World War Z

Biggest game-changer

– The Act of Killing
– Gravity
– Her
– 12 Years a Slave
– A Field in England

Best cinema

Free readers’ vote.

So-bad-it’s-good film

Free readers’ vote.

Lifetime achievement

Judges’ vote.