Czech Actress Petra Bryant Interview

Posted on January 28, 2014 by Catherine Balavage

How did you get into acting?

Acting is something I did since I was a teenager but I didn’t start seriously until I moved to London. I took many screen acting courses and did workshops with casting directors in order to be sure that is what I wanted to do with my life. I also did a stand-up comedy course but realized it wasn’t my thing at all! Getting parts in short films has been a great experience and I would recommend that every actor tries that route. Not only you learn how real productions work but you will get a demo reel material.

Did you always know you wanted to be an actor?

When I was a child I wanted to be a doctor, designer, writer, model and an actor. I have realized I could be all those if I became an actor. Bingo! But deep down I always knew that it was what I wanted to do. It took many years to get where I am today and I still have a long way to go.

What was your big break?

I think landing a role of Empress Faustina in Fallen Eagle has been the biggest break so far. But since the film is in pre-production status, I will say that it is ‘The Last Scout’. ‘The Last Scout’ is a British sci-fi. Playing the ship captain ‘Melissa’ feels like a real acting role at last!

How do you get into character?

It really depends on what kind of character I am playing and whether I can identify with it. I usually like to watch similar movies to the one I am about to make. It helps me get in the mood and I get inspired by other actors. I also think of all the little details from the character’s life and make them my own, slowly building on the character. Eventually I start thinking like the character and merging with them. I also have to get physically into shape for each role.

What is your favourite film that you worked on?

I am sure my answer will be different by the end of 2014 but for now I choose ‘The Disappearance of Lenka Wood’. This is my first film as the female lead. I almost feel like we did two separate films as part of the story is set in New York and another in Turkey. I liked that my character Lenka is very different from me and that I had lots of freedom in creating the character. At times it was also a pretty physical role to play and I had to push my own boundaries. I am scared of heights and water and it took some convincing to get me jump into the swimming pool for a scene! But I am so glad I did it.

Tell us about your upcoming films.

Both ‘The Disappearance of Lenka Wood’ and ‘The Last Scout’ are in post-production but 2014 will be a busy year for me. I start with the film ‘White Collar Hooligan 3’ and a little short film. The next up is a sci-fi ‘Abduct’ where I get to play a Russian UFO Specialist. I am really excited to be a part of another sci-fi! My spring and summer will be spent in Malta and Los Angeles filming ‘Fallen Eagle’ and a rom-com ‘Looking for George Clooney’. There are other projects on the horizon but I can’t talk about them just yet. I am so happy that I am working, doing something I love.

Does being Czech help or hinder your career?

I would say it helps for sure. My accent is not typically Czech so that means I can play other Europeans. At the same time I would love to be able to perfect British or American accent to broaden my role spectrum. But for now I am more than happy to use being Czech into my advantage. I love playing the’ token European’!!

What is your ideal role?

I am a huge comedy fan and playing a goofy clumsy superhero would be amazing. I think I might have to write my own part one day.

What’s next?

Well apart from all the films I have lined up this year, I am also writing my first book. It has taken me a long time already. I have actually ripped the first draft apart and now I am rewriting the story in a different style. I am driving myself crazy with it! Once this is done and dusted, I want to self-publish and turn it into a script. I love writing and would love to produce TV series with my finished product.
I hope people will like my films and I continue to be a working actor! I love making movies but I am very attracted to TV as there are some brilliantly written shows out there!

Cara And Girlfriend ‘Dial-A-Dracula Drip’ In Quest For Vitamin Boost

Posted on January 28, 2014 by Frostie

Also known as The Party Girl Drip, this intravenous vitamin infusion claims to boost energy levels, the immune system and cure hangovers. Adopted by hard partying A-listers from Rhianna, Rosie Huntington-Whitely and Simon Cowell, this 40 minute invasive procedure can be ‘delivered’ to private addresses for around £400.

What’s actually is the ‘Dial-A-Dracula Drip’ ?

The IV drip, is a vitamin cocktail containing vitamins B and C, and minerals, magnesium and calcium which claims to boost energy levels and increase immunity.

Not a fan of needles?

Sharon Morey from Quest Vitamins gives us her expert advice ‘We mere mortals can easily gain similar benefit from adding a multi-nutrient or B complex supplement to your regular supplement regime, the B vitamins, including B12, vitamin C and magnesium help to reduce tiredness and fatigue, deficiency of B12 and folic acid in particular can result in tiredness and a lack of energy’

Sharon advises ‘Aim for a good all round Multi B complex with vitamin C to help give you that A-list boost of energy the painless way.’ Try Quest Vitamins new Multi B Complex, £5.60 from questexcellence.com

Want are the down sides of an IV vitamin drip?

Side effects can include fever, dizziness, inflammation of the vein, infection, and in some cases anaphylactic shock. Critics say a lot of the feel-good factor stars claim to experience afterwards is more likely to be from a Placebo affect than the result of the IV itself.

A Man Is Not A Financial Plan – New Book Aims To Help Women Take Control

Posted on January 28, 2014 by Frostie

‘The Wealthy Woman – a man is not a financial plan’ is published January 2014.

Mary Waring has worked with 100s of women helping them take control of their finances.

Far too many women find ‘dealing with the money’ a daunting task and leave it in the hands of their partners. However, this can leave them with little control over their own financial lives and sadly, if they then get divorced or are widowed, they are left floundering with little understanding of how much money they have, or don’t have, and what this means to their lifestyle.

By understanding your finances and taking control you can make your money work for you. That’s the message in Mary Waring’s new book ‘The Wealthy Woman: A Man is Not a Financial Plan: A Woman’s Guide to Achieving Financial Security’ published January 2014.

“Many women tell me that they simply don’t do maths – and this mental block seems to be an epidemic among women everywhere. However, these are often admirable women with high-level jobs. My message is simple – you are more than able to handle all of your finances,” says Mary Waring.

So, do you want to be more confident about your finances? Do you want to be a wealthy woman?

“Wealthy” will mean different things to different women. It doesn’t necessarily mean “rolling in it” and having so much money that you’ll enter The Times ‘rich list’. It may simply mean you feel confident you will have enough money to do the things that you plan to do in the future, no matter how lavish or frugal a lifestyle you lead.

Mary’s book will guide you on your journey to become a wealthy woman by showing you how taking small steps on a regular basis can lead to a significant increase in your wealth.

If you currently have such a lack of control over your finances that you are too afraid to open your credit card statement at the end of the month, this book will show you how to take control.

“The Wealthy Woman” will encourage you to think about your attitude towards money and your relationship with it.

As Mary says; “It’s easy to be wealthy just as it’s easy to be poor. There’s very little difference in the way you can become either. You are in a position where you can improve your wealth. Whatever your dreams and aspirations around money there is nothing to stop you moving towards those dreams.”

Mary Waring is an independent financial adviser and the founder of Wealth For Women, specialising in financial advice to women going through divorce. She is both a Chartered Financial Planner and a Chartered Accountant, being one of only a handful of advisers in the whole of the UK with this high level of qualification.

Mary is passionate about changing the way women think about finance. Too many women stick their head in the sand and ignore it. Or…rely on a man to sort it for them.

‘The Wealthy Woman: A Man is Not a Financial Plan: A Woman’s Guide to Achieving Financial Security’ is published in January 2014 and is available from Amazon and all good bookstores.

Entertainment on the Move: The Best Movie and TV Streaming Apps

Posted on January 28, 2014 by Ella Mason

If you’re slightly lazy like us, the chances are that you consider the biggest benefit of smartphones to be not the Sat-Nav, the e-books and the ability to work from home but simply the fact that it’s now possible to stream South Park whilst sat in the bath. In a tribute to that level of sloth, we’re going to take a look at what we think are the very best TV and Movie streaming apps currently available on the Android market. These should work on everything from a Windows-based system to a tablet PC by Lenovo.

Netflix

Oh, god bless it. At less than a tenner a month, Netflix offers the ability to stream an unholy (and unlimited) amount of different content right to your phone or tablet (as well as to your Xbox or Laptop). There are literally hundreds of shows and movies available to watch immediately. What is available will depend on whereabouts you are – Netflix is region specific, so the UK area has access to a number of classic British comedies, with the US having exclusive rights to some of their own standout shows. The only thing worth noting is that Netflix doesn’t always update straight away – other streaming devices might get the latest shows more quickly.

Flixter

Originally, Flixter wasn’t actually a streaming app – it was purely based around information, operating in much the same way as IMDB does. However, it now also streams movies purchased through Ultraviolet. Ultraviolet itself is actually a bit fiddly to sign up for (it’s certainly more time-consuming than singing up for Netflix, say), but once that’s sorted it’s a very enjoyable app. It’s worth observing here, though, that there are some devices that it won’t work on – it’s a good idea to double check before handing over any cash, possibly using the free movie that they give you when you sign up.

HBO GO

This app’s popularity will be primarily based around two things. First, whether or not you’re in the good ol’ US of A. Secondly, whether you actually like HBO! This app – as you might have guessed – is based solely around the US channel and can only be used by those that have a cable service that already has HBO included. Those complexities aside, for those that do like HBO (and given that the channel has produced Game of Thrones, the Wire, Boardwalk Empire and the Sopranos amongst others, everyone really should like it) the app is a must-have.

Sky GO

Just as HBO is for the Americans out there, so Sky Go is for the British. Unlike HBO Go, though, Sky’s app can actually be paid for with a separate subscription, meaning that you can sign up for it on a per month basis and end the contract whenever you like. As well as showing a large amount of comedies and dramas (not to mention the standard channels) Sky Go offers two main things: sport and movies. Both genres have four different channels each, all of them filled to the brim with everything from cricket to baseball and from everything from Harry Potter to the Human Centipede (not that anyone would want to watch that). For sports and movie fans, the Brits need look no further.

The Adamson Restaurant Review

Posted on January 27, 2014 by Melissa Volpi

The first thing that strikes you on walking towards The Adamson are the words ‘Post Office’ carved into the stone structure of the building, above the entrance door. (It used to be the main post office in St Andrews from 1907 until 2012) The second thing is the fairy lights that can be seen through each south-facing window.

The inside is different from what I expect – but in a good way. The tables, chairs, ceiling lights and artwork are contemporary and have that trendy city vibe going on. The wooden floor, brick work walls and natural foliage add a rustic element, which I like.

Lindsey Kirk, the house manager, is the first person to greet us. She guides us through the small bar at the restaurants entrance and seats us at a table near the open kitchen. Our waitress, Adrienne, offers to hang up our coats in the cloakroom before handing us the menu.

I take a quick glance and know immediately what I’m ordering – Pittenweem crab with lime and chilli butter on toasted sourdough bread to start, then char-grilled fillet steak with peppercorn sauce and skinny fries for main course. Pittenweem is a coastal village near St Andrews that is famous for fish and it’s nice to see their crab on the menu. My mum opts for the crispy calamari with pomegranate, satsuma and watercress, followed by Atlantic sole with kale, pine nuts and root vegetables.

Some of the dishes are pricey – The Adamson sell chateaubriand for two, with hand cut chips, roasted garlic mash, green beans, and peppercorn & béarnaise sauce for £59.95 – but it is evident that they are trying to cater for all budgets, as one of their signature dishes is The Adamson burger with bacon, gruyère cheese, skinny fries & house ketchup for £11.50.

Starter

Sipping my virgin mojito and looking around the dining room, I spot snazzy looking deer antlers with a crystal-embellished skull on the wall.

“That’s Austin,” says Mike Lewis, the General Manager here at The Adamson, as he passes our table. “He was handmade by a friend of my wife’s.”

Mum and I say a toast and tuck into our starters – under the watchful, sparkly eye of Austin. My crab is just right, temperature wise – not too cold – and the lime and chilli butter adds a delightful Mexican kick. My mum, who is not normally a fan of whole calamari, has finished her starter within seconds.

“It’s melt in the mouth,” she says.

The only downside to this feast is the techno pop style background music – which really does not go with the surroundings.

Main course

I’ve been eating fillet steaks with peppercorn sauce since I was 5 years old – and it’s safe to say that the combination not only brings back childhood memories, but would also be on my ‘last supper’ list. That pairing of lightly pink meat with ladles of cream based peppercorn sauce is heavenly – in my opinion. So I am a little sad to see a gravy based peppercorn sauce arrive on my plate. That aside, the presentation is spot on and the steak is cooked just the way I ordered it – medium rare.

Three cherry tomatoes on the vine rest on top of my chargrilled meat and a mound of vibrant green rocket sits alongside it. The peppercorn sauce sits behind this meat and salad centrepiece in a small steel ladle. I’ve never seen this sauce presentation method before, but I like it – a lot. The idea may look minimalist, but as I start drenching the steak with sauce, there is more than enough to go around – even for a sauce lover like me. The skinny fries are served separately in small metal buckets and a choice of sauce options is available.

My mum’s Atlantic sole is browned nicely on top, creating a crispy coating that reminds me of pork crackling. But what is most innovative about this presentation is how the chef has served the lemon. He has covered half a lemon in muslin cloth and positioned it on the plate like a wedding favour – a brilliant idea that stops your fingers getting wet when seasoning the sole.

“How are the main courses,” asks Mike.

“Delicious,” we reply.

Dessert

We are handed a narrow piece of card with a selection of six desserts and a choice of dessert wines on one side and a coffee list on the other. The dessert is always my favourite part of the meal – and I always make sure and leave room for it. But, this list is not exciting me. There is The Adamson sundae, apple trifle, sticky toffee pudding and a selection of ice cream and sorbet. It’s a ‘what you’d expect’ list of desserts, rather than the original – and innovative – starters and main courses that we have just enjoyed. I’m about to order a cappuccino as dessert when Adrienne walks over.

“We have a very special dessert available tonight. It’s haggis spiced brûlée with oat crumble and rhubarb,” she says with a smile.

Now, that’s more like it! I immediately order the haggis spiced brûlée and persuade my mum to try the apple trifle with vanilla custard and nut crumble – as it sounds the most interesting. She is not a fan of nuts and hesitates for a moment, but Adrienne comes to the rescue – again.

“The nut crumble is made with pistachios and sprinkled on top of the cream,” she tells us. “ But we can easily leave that out for you.”

Haggis spiced brûlée

Nothing can prepare you for the look or taste of this special dessert. It is beautifully presented on the white plate and the colours instantly draw your eye – it’s a picture of pink elegance and I feel guilty about tucking in.

The brûlée looks like dulce de leche and is surrounded by small clusters of oat crumble. A quenelle of rhubarb sorbet rests neatly on top and a few thick drops of rhubarb compote, and rhubarb strands itself, decorate the sides. I give my mum a little smile before tasting my first spoonful…

I’m used to haggis, neeps and tatties, but this is something else. The unique flavour of haggis really comes through – it couldn’t be anything else – but the strong notes of perfume in the aftertaste make it seem like you’re eating a soft version of Turkish delight. I love it.

A coffee for the road

We finish off this three-course meal with a coffee each – my mum orders a black Americano and I a cappuccino.

Taking a bite of the complimentary ginger shortbread that is served with the coffee, we both feel completely and utterly satisfied – not disgustingly full. Normally after a three-course meal, I feel like I’m carrying twins in my belly! Thankfully, that is not the case now.

The portions were just right, with each course filling a hole but still leaving you a little hungry for more. And I think the same could be said of The Adamson itself. It’s a restaurant and bar that excites the senses of taste and sight and makes you want to come back for more.

Our meal for two:

Virgin mojito x 2 @ £3.50 each (£7.00 in total)
Tanqueray gin £3.35
Slimline tonic, 200ml, £1.50
San Pellegrino, small, £1.95
New Zealand Sauvignon Blanc, Fox by John Belsham, 250ml glass £10.50
Pittenweem crab with crème fraiche and lime and chilli butter on toasted sourdough £9.50
Crispy Calamari with pomegranate, Satsuma and watercress £6.95
220g Fillet steak with skinny fries and peppercorn sauce £26.95
Atlantic sole with kale, pine nuts and root veg £15.50
Side of skinny fries £2.95
Haggis spiced brûlée with oat crumble and rhubarb £5.00
Apple trifle with vanilla custard and nut crumble £6.50
Cappuccino £2.75
Americano £2.25

Total: £102.55 + tip (works out at around £50.00 per head for three courses plus drinks)

Best bits about The Adamson

ORIGINAL RECIPES USING LOCAL AND SEASONAL PRODUCE

WARM, INVITING DINING ROOM THAT’S BOTH RUSTIC AND CONTEMPORARY

AUSTIN – DEER ANTLER AND SKULL WALL DECORATION

COCKTAILS

PLEASANT AND ATTENTIVE WAITERS

SPECIALS BOARD

Worst bits about The Adamson

SMALL BAR

BACKGROUND MUSIC

DESSERT MENU

CAN BE A BIT PRICEY

Contact details:

The Adamson,  127 South Street,  St Andrews,  Fife,  KY16 9UH
Telephone number: 01334 479 191
Email: info@theadamson.com
Website: http://www.theadamson.com/

How to Quit Sugar in 12 Steps

Posted on January 26, 2014 by Frostie

Sugar makes our food tastier, gives us a quick boost of energy, and leaves us feeling great, at least temporarily. But it’s also a highly addictive substance and, when consumed frequently, can have negative effects on our health and well-being, with symptoms ranging from energy dips, a ‘sluggish’ feeling and poor skin, to more severe health problems including obesity, diabetes, premature aging, and many other chronic health conditions. Fat was traditionally blamed for many of these problems, but sugar is now shown to be far more harmful than fat! For this reason, and simply to feel or look healthier, many of us are taking the positive decision to cut out or drastically reduce the amount of sugar in our diets.

We enlist the help of Nutritional Therapist, Cassandra Barns, at nutricentre.com to give us The Ultimate 12 Step Sugar-Free programme.

Portion Control

Cassandra advises, ‘Aim for foods that have a low glycaemic load, as their impact on blood sugar level is minimal and you’ll be less likely to experience blood glucose highs and lows that will have you reaching for the cookie jar. Make sure each meal includes protein, non-starchy vegetables and unrefined carbohydrates. Limit sweet tasting veg (parsnips, potato and carrots) and opt for green veg like broccoli and spinach, ideally making up half your plate. Good protein (lean turkey, eggs, fish, beans) are digested slowly and make you feel fuller for longer, carbs should be wholegrain varieties for the same reason.’’

I must not skip breakfast

According to Cassandra, ‘’If we don’t have breakfast, often by 11 am or midday, we become hungry and crave sugar, as our blood sugar levels drop too low. Try two poached eggs on a slice of wholemeal bread with some rocket leaves or a pot of sugar-free yoghurt with nuts and berries.’’

Quit sugar, not snacks

‘’A healthy snack between meals can help while you’re giving up sugar, as it stops your sugar levels dropping too low, which can cause sweet cravings. Good examples include: two oatcakes topped with a tablespoon of humus or guacamole or cottage cheese and half an avocado. Avoid bananas and grapes and opt for berries as they are naturally low in sugar.’’ Cassandra warns.

Limit alcohol

‘’Alcohol raises blood sugar, but being a liquid, it is even more quickly absorbed into the bloodstream than sugar. Alcohol also contains more calories than sugar: 7 calories per gram versus 4 calories per gram! Alcohol binges are a classic way to set up a cycle of cravings for sugary, stodgy foods the day after. Stick to one small to medium glass of wine with a meal once or twice a week’’, advises Cassandra.

Look after your gut

Cassandra explains ‘’Overgrowth of unhelpful yeasts in the gut, such as candida, can contribute to, or exacerbate sugar cravings. Ironically, eating sugar and high-starch foods makes the candida overgrowth worse, so we become stuck in a catch-22 situation. To help solve this, try taking a high-strength, good quality probiotic supplement such as ProVen’s ‘Adult Probiotic 25 Billion’ £12.95 from www.provenprobiotics.co.uk , loaded with friendly bacteria.’’

Go easy on the tea and coffee

Caffeine is a stimulant that causes our body’s stress hormones such as cortisol and adrenaline to be released, which in turn cause a cycle of energy dips and peaks, and make you more likely to crave sugar later on. Decaffeinated coffee and tea contains other stimulants, so try better options such as naturally caffeine free rooibos tea or grain based coffee alternatives.

Consider natural sugar alternatives

Xylitol is a naturally sweet substance found in many plants. In commercial preparations, it is found in granules and looks and tastes like sugar, although slightly less sweet. Stevia is a substance extracted from the leaf of the stevia plant. It is an intensely sweet substance and very little is needed to give a sweet taste – it has very few calories and minimal impact on blood glucose.

Treat yourself

Three squares of good quality dark chocolate (minimum 70% cocoa): this amount will only contain a relatively small amount of sugar, and there is also evidence that dark chocolate has health benefits or try a small pot of sugar-free plain yoghurt, with a teaspoon of pure cocoa or raw cacao powder

Chromium to control cravings

‘Chromium, this trace mineral has a vital role in supporting normal blood glucose levels, and therefore helping to prevent the dips that cause us to crave sugary foods. Try Quest Vitamin’s ‘Chromium Picolinate’ £4.04 from www.questexcellence.com. Take one tablet a day, preferably with breakfast. This supplement also contains vitamin B3, which works closely together with chromium. Chromium can take a month or longer to have its full effect, so persevere or start taking chromium before attempting to give up sugar.’ Cassandra advises

Exercise!

Cassandra stresses ‘’Moderate exercise helps us to feel energised, less sluggish, and healthier. It can help to control stress levels and also support blood sugar control to avoid dips that will induce cravings.’’

Reduce your stress

‘Stress is one of the primary triggers for sugar cravings, as our body is being prepared for physical action (the ‘fight or flight’ syndrome). So try in any way you can to reduce stress, whether it is by delegating or reducing your workload, taking some gentle exercise, or practising yoga or meditation to help you relax. Reduced stress will often mean better sleep as well, which will mean better energy levels the next day.’ explains Cassandra.

Energising vitamins and minerals

According to Cassandra ‘Most of us can benefit from extra support, to prevent tiredness triggering those pesky sugar cravings. B vitamins, vitamin C and the mineral magnesium are particularly important nutrients that are needed to produce energy from the foods that we eat; and we can struggle to get enough of them, even in a healthy diet.’

All supplements mentioned can be found at nutricentre.com. Want to give up sugar for 2014? Got a question that isn’t covered here? NutriCentre offers a free Nutritional Advice helpline manned by a team of highly qualified nutritionists, like Cassandra, ready to answer any natural health questions you may have. Advice line: 0207 436 5122, open Mon-Sat

In The Middle With You – Trinity Laban Theatre | Theatre Review

Posted on January 25, 2014 by Karl O'Doherty

In The Middle With You – Trinity Laban Theatre
Reviewed 23/01/2014

Trinity Laban Theatre, London, SE8 3DZ

A broken watch can be two things. For two seconds a day it is perfectly right, and in its own internal world it stretches each of those seconds to 12 hour lengths. This broken watch lives its entire life repeating the same cycle of movement, repeating itself every second, every hour, every 12 hours but now it’s frozen in this single moment. Hagit Yakira’s In The Middle With You has echoes of this concept, focusing on the repetitive nature of our lives and exploring what happens when we need a break from it.

Yakira has designed the piece to be an exploration of the subtle moments between “depression and boredom”, between explosive emotion and mundanity, between the everyday and the real or imagined breakout paths that one can take to recharge ones soul. These moments are often tiny, but here we can luxuriate in the idea of a single moment stretched to breaking point. We can let a emotion run its course rather than have it constrained by discourteous time cutting it off.

The five performers use expansive physicality, loud movements, to take us through what could be a person’s lifetime in microcosm, or a single moment crammed with twitching, reflexive thoughts. Loneliness, friendship, reliance on others, grinding repetition of daily tasks set against frequent desires and thoughts of escape to a more colourful and spontaneous world. That grinding nature of life is shown holistically through the spoken words of the piece, the dance and the music. Persistence is the name of the game here in the face of bleak odds. In the extraordinary “swimming” scene, we see Sisyphean repetition from one dancer which is then supported, replicated and experienced by the rest. Time again here is stretched so the repetition and occasional moments of beautiful synchronicity become hypnotic before we crash into the exuberant and uplifting ending.

Each of the five performers (Takeshi Matsumoto, Sophie Arstall, Mariana Camiloti, Ben McEwen, Kiraly Saint Clare) has a distinct personality, and it is an interesting choice to let their true personalities shine through rather than create characters for them. It’s refreshingly honest to see the dancers become tired, to see them laugh, to embellish and to support each other so fully. Throughout the performance there is a motif of interpersonal support, catching each other when spinning out of control, steadying each other when falling (vital to point out that they are, of course, not actually falling over and bumping into each other and are, in fact, graceful and highly proficient dancers) which provides a warm bedrock above which the cold repetition of the mundane can exist without damaging the characters too much.

With permission granted to the audience by Hagit, by the music and by the performers to let go of time and revel in its disruption, the lack of control is an odd feeling. There will be a divide between an anxiety that a moment has been overextended and a serenity that comes from having all the time in the world to just look at people doing powerful things in front of you. The various movements, or sections, are quite different from each other which is, unfortunately, at times a little jarring. It takes a little while to regain the shows theatrical momentum when the sections shift but it’s not really a problem to worry about.

It’s a dynamic piece that allows an audience and performer the time to reflect on what each movement means to them. At times it’s funny, at times quite sad. It is a well thought out and intelligently realised bit of work and at under an hour for a performance it is one that affords no excuse to decline an opportunity to witness it.

The show had been shown in full at Laban Theatre in November 2013 to a sold out audience and this showcase was a way to raise press interest and get more momentum going before the British Dance Edition in Edinburgh next week.

There are two more dates confirmed after BDE:

Wednesday 5th February 2014, 7.30pm
Quad South Hall, York St John University, York, Yorkshire, YO31 7EX Arts Faculty
Box Office 01904 876433

Thursday 13th February 2014, 8.00pm
Square Chapel Centre for the Arts, 10 Square Rd, Halifax, HX1 1QG
Box Office 01422 349422

http://www.youtube.com/watch?v=BqsHisQ-B24
http://www.youtube.com/watch?v=SVP57YfQArM

Images by Rachel Cherry

Words For The Wounded Writing Prize

Posted on January 25, 2014 by Catherine Balavage

Frost Magazine has came across a very worthy charity thanks to Jane Cable: Words For The Wounded was launched by Margaret Graham, an author at Random House.

Margaret said; “I launched the charity Words for the Wounded last year and we raise money via writing competitions and donations to help in the recovery of our wounded service personnel. This year we are supporting the Creative Arts Unit at Tedworth House Recovery Centre. Every penny from the entry fees and donations goes to the wounded. We raise money for the prizes in other ways. My son and son-in-law have been noble and done various Ironman marathons and Triathlons for us but this year my colleague and old school friend, Jan Speedie, and I are giving them a break and doing a tandem sky dive. Yes, I know. My grandchildren say the same, ‘You’re mad.’ But needs must. My agent despairs of the lengths to which I will go to be strapped to a handsome young man.

Words for the Wounded has a 1st prize of £250, 2nd £100 and 3rd £50, and publication in Writers’ Forum magazine. Entry fee is £4.50. We ask for poetry, non-fiction or fiction up to a maximum of 400 words on the subject of The Journey. It can be physical, emotional or both. The closing date is 11 March.”

Margaret also has a W4W blog which includes writing tips www.wordsforthewounded.blogspot.co.uk.

Margaret went on to say that “the majority of those injured are under 25. These are life changing injuries and they will need help to recover their self-confidence and independence to get the best from their long lives.”

I am sure you will agree this is a great charity and an equally great competition. Enter now and spread the word.