Arty partying in the Secret Garden

 

An artist's impression of one of the spectacular art installations gracing this year's Secret Garden Party

Luz, by Les Mechants – An artist’s impression of one of Secret Garden Party’s spectacular art installations

Assuming you haven’t been driven mad by Glastonbury envy by now, you will probably be looking for another festival which has managed to bottle a little of that Glasto magic to see you through what’s turning out to be a rather glorious British Summer. Here at Frost, the festival that provided a glint of hope as we unkindly hoped for torrential downpour to rain on the parades of the 180,000 people who hadn’t inexplicably slept through multiple 9am ticket-buying wake-up calls is Secret Garden Party.

It doesn’t boast the monster stadium rock acts of its bigger rival (though headliners Bastille aren’t exactly the My Little Pony of the NME stable) but it does have the same unfakable, unidentifiable, unexplainable vibe that makes Glastonbury quite simply the greatest show on our fair isle.

One of the key parts of that ‘vibe’, beyond the music, the theatre, the lake, and the pyrotechnics, is the art. Huge, ambitious works scatter Secret Garden Party like giants’ toys, some to be interacted with, some gawped at, and some shat on by. Yes.

Lucky Shit by Hungry Castle, is described as “A giant pimped out yellow bird sculpture which, at some undisclosed stage of the festival, will ‘shit’ yellow goo on Gardeners who dare to pass beneath it.

Luz by Les Mechants, is a giant sculpture cum architectural installation that comprises a glowing purple, pyramidal structure with a collection of carefully arranged mirrors inside. Festival goers are invited to creep inside and lend their (probably beautiful) visages to the sculpture, creating a kaleidoscopic extravaganza of headbands, flower necklaces and good looking humans which would stop Michael Eavis dead in his tracks.

There are nine of these extraordinary works at this year’s festival. They’re funded by commissioned grants via Secret Productions, the team behind Secret Garden Party and the Secret Arts Foundation, with the aim to encourage and support young artists whose work is interactive, thought provoking and suitable for a non-gallery location.

Each year the biggest and most spectacular sculpture is planted right in the middle of the lake. This year’s, somewhat unimaginatively code-named the ‘Middle of the Lake’ sculpture, will remain a closely guarded secret until the Garden opens on the 24th July. However we can offer readers of Frost one enigmatic clue from the conceivers and makers of this year’s sculpture, Pirate Technics:

“About his shadowy sides; above him swell
Huge sponges of millennial growth and height;
And far away into the sickly light,
From many a wondrous grot and secret cell”

So it’ll be something about Eric Pickles taking a bath in a poorly lit motel then. Let us know if you have a better idea!

If you want to join us at Secret Garden Party you can buy tickets here: http://tinyurl.com/at5tgug

Interview with Philosopher and Poet PA Rees

Involution-Evolution-P.A.Rees-coverTell us about your fascinating book Involution, Reconciling Science to God.

The book retakes the scientific Odyssey of the past 3000 years to offer an alternative vision. There are two aspects, the poetic narrative and the scientific hypothesis, equally unorthodox now, but actually no less than science’s return to the perennial philosophy familiar through the ages. Science is now clothed in the spiritual , but this book suggests evolution always has been the co-creation of God, and science equally the means of His Self-knowledge. Love is unstated but lurks in aesthetics, ideals, self forgetfulness, in those that led the adventure of consciousness.

The skeleton of this work rests on three simple and related hypotheses:

That the entire experience of evolution has been encoded at different levels (involution) most probably in the superfluous junk or ‘fossil’ DNA. This is the experiential basis of molecular and cellular memory. It is present in each cell and all forms.

That science has evolved through the maverick self-forgetful contemplative genius recovering fragments of evolutionary memory. (Making contact with his molecular or cellular DNA- all knowledge is recollection-Plato)

These insights, when subject to measurement and verification, are proved congruent with outer reality and are incorporated into the model collective science builds of memory. Man comes to ‘know that he knows’’ (but not because he is a clever fellow, but because somebody remembered what Man has always known but forgotten). The brain uncovers what DNA contains. Brain is the interpreter of consciousness, and not the source emitter of it.

Consciousness shared throughout the living universe is thereby transferred from memory and awareness to the collective intellect. This separates man’s perception of himself as distinct from the field of consciousness, God, both immanent and transcendent; the exile.

The Poetic Narrative

Half the book narrates the journey, half provides the scientific notes.

The narrative intertwines two spiral rosaries like DNA, recording evolution’s experience, coded as memory. Reason tells the scientific beads of one, and Soul the artistic beads of the other, and what lies between them are the inspirations of contemplative genius. The book traces inspiration through the maverick genius across all epochs and disciplines in order to reveal the Journey through the Interior, Involution, a complement to Darwin’s evolution.

The evidence starts with the unified concepts in pre-Socratic Greece, (Parmenides, Empedocles Pythagoras, Heraclitus) then through the diversity of complex forms and their relationships, culminating in the complete separation of the Newtonian mechanical universe. That is the exile. It mirrors the divergence and diversity that began in the Cambrian explosion which resulted in the proliferate tree of life. The return shows the opposite, the dissolution of matter back into fields (Faraday, Clark- Maxwell, Schrodinger, Bohr, Einstein, Bohm etc) Man returns to the Unity of the beginning, the uniform field, now called the Implicate Order, Akashic, the Plenum, the Void: Alpha to Omega (Evolution) and Omega back to Alpha (Involution) Uncovering Memory has led our adventure of Science. Early man lay closer to the truth intuitively; modern man has recovered it intellectually. Involution links the two; the return from exile.

By the end of the book there is only the soliloquy of the serpent of DNA seducing the reader towards the gates of experience. It is spiritual experience that led genius to understanding as it led the saints to religious conviction. This book is the scaffolding from which to view the cathedral of consciousness, and when it has served that purpose it can be mentally taken down.

Do science and poetry go together well?

That probably remains to be decided by others! Because the evidence for this hypothesis crosses all epochs of thought, all disciplines of science, and because the history of science is so well documented, it would have been impossible to take the Odyssey in prose. I have lived with these ideas and the skeletal framework for 44 years. I did try (six times in different ways) to recount it in prose, but bald hypotheses need substantiating and as soon as those facts are added the axle of the journey gets embedded in the mud, or the wheels spin along the familiar tracks. Taking a new pathway is impossible. The argument veers back to the familiar.

Another and more important reason for writing poetically was to engage the readers’ own associations, for this is all about memory, and everyone has their own , and its allusive ( and elusive) links. That is how I could address the right brain, and use small nudges by quoting familiar poets, references and hope the reader would complete and enjoy them. From the reviews already posted on Amazon the poetic decision seems to have been vindicated. I do believe that freer and metaphorical writing will have to be accepted for the new holistic visions of science and the holographic nature of creation where each is both itself and one with all. Linear language will not do it justice.

Thirdly, writing poetically engaged me creatively: After 44 years of living with this, lecturing, talking and thinking about it, I needed to refresh, and the moment I tried it poetically it sprang into new life. The challenge was to do the idea some honour.

Do you draw any inspiration from your relation, the poet, Elizabeth Barrett Browning?

Yes but in subtle, not conscious poetic ways. Only latterly did I realise how much we shared in common interests, though I lack her early classical scholarship we both seem to explore mystical or metaphysical interests and their poetic expression. Curiously she wrote Aurora Leigh, a whole novel in poetic form but it was probably her political poems, and the love Sonnets from the Portuguese and her engagement with the politics of the Risorgimento that seemed to legitimise me taking on an equivalent bastion (science) poetically. She wrote on so many things, Homer, Virgil, the Battle of Marathon and an Essay on Mind, all of which creep into this book without me knowing quite how. I have never studied the writing of poetry from any poet but absorbed any influence subconsciously. It was more the way in which Elizabeth was spoken about by my grandmother who applauded her for other things mainly independence and her refusal to be bullied by her oppressive father, her outspoken shame at the Barrett’s family’s reliance on the slave trade, and her elopement with Robert to Italy. Together with George Eliot both women were held up as examples of what women could (and should) aim to achieve in a man’s world. It was also interesting to me that both women were supported and loved by their respective men for it. Neither were what would be called beautiful, but certainly clear minded and resolute in action.

  Mapping the history of scientific thought is a huge task, Did you ever feel daunted?

In some ways I did, but not for the work involved, but because I was, (still am), aware that I will be faulted for my omissions, and inaccuracies. They do not matter but the world of academia loves nothing better than to hole the argument below the waterline. The difference between this as a scientific hypothesis and others lies in its unashamed a priori…seeing the whole picture mapped out, like a cartographer with the rough boundaries sketched in, the journey through time starting with recorded time and using the signposts that would be easily recognised, because already known. There was therefore a framework into which to pin the significant contributions, but I am aware there will be many questioned. I am sure there is a field of land mines and grenades in its pages. It was experience that provided it and that was a solitary journey I cannot prove but that is its central message about the value of all those others.

Other theories rely on a wealth of background knowledge, a host of peers to bounce ideas off, and to review, applaud, to offer sources and refinements. I have none. I suppose that is why Ervin Laszlo calls it ‘brave’. It is also why I have written it with non-scientists mostly in mind, not because I do not believe in its scientific value, I do completely and did 44 years ago, but because scientists do not acknowledge the contributions of those they have not captured, scrutinised or pigeonholed. Similar reactions now to be happening with spiritual organisations equally. I had hoped the latter would want to support it because it really does fit in with their professed ideals. Neither I nor my Involution belongs anywhere, yet it is close kin to many others.

   What sparked the idea in the first place?

A succession of uninvited experiences , both psychic and mystical that seemed to be a ‘training ground’ travelling through evolutionary memory ( as Jung records in his Red Book, which I had not read at the time) and then the need to integrate those experiences with intellectual understanding. The first Theory of Involution was my ladder back to the safety of the intellectual world, and so called rationality; a way I could retain the value of my experiences and link the extraordinary to the ordinary. It brought me back down. Writing this work is to offer the benefit of those experiences to others, and to the new science.

What do you hope to achieve with Involution? Do you think it will help people think differently?

I very much hope so. It has taken most of my life and all my creative energy.

The neo Darwinian world with its purposeless, accidental, competitive genes and their errors has severed Man from a much deeper story which Involution uncovers. By demonstrating the interconnectedness of a purposeful process in which each plays a unique and significant part, and collective memory is what integrates, everything has value, the past, the family, the nation, the Cosmos. Since mind creates rather than material accidents what is also fundamental is responsibility, so it restores real meaning to every aspect of life, but without edicts or authorities: instead the individual simply experiencing. It also implies that the quality of thought will both create and be retained, so responsible thinking will underpin action. The individual is suddenly not expendable but precious.

Although I am not evangelical by nature I think it is likely to find readers already half prepared for it, for whom it will be a confirmation. A recent reader who reviewed said ‘Involution is so satisfying as a theory because it resonates with a primal truth; it just feels right’ and another said ‘Now that you put it together like that, it is really rather obvious…’ The central hypothesis that underpins Involution is the whole matrix of connection in consciousness, so whether the intellectuals acknowledge it as a ‘primal truth’ or not, if I am right it will percolate like all truth does. If I am wrong then my life has been wasted, but lots of lives are wasted on less worthy obsessions.

   Tell us a bit about you.

I suppose I am a puritan, and by that I mean that life had always to be centred on service of some kind. My family were inverted snobs and that meant money and materialism were beneath notice. I suppose I still respect that as an ideal to live by. It does not make for ease, but discipline and creativity are probably more satisfying. Demolition and reclamation was the way I built our house out of skips, just as I have built a scientific theory out of scientific ‘skips’ and reclaimed the ideas of other people, just used them differently.

I know I write to make sense of the world, but also because it seems that the subtlety of language and its power is second only to music, and painting, though with language what is connected is the private with the universal and that is its hellish challenge. Music and painting almost exist without needing affirmation, writing is not completed until it is read and understood.

I do other things, and I love practical challenges, like stone walling and designing buildings, and gardening but the only thing I know I shall never attain and it would be the most glorious, would be to play the cello well enough to play music rather than notes, which is all I can manage at the moment, and probably the best that a very late starter could hope for.

What’s next for you as an author?

Before I wrote Involution-An Odyssey I wrote an autobiographical novel, which was an exploration of the experiences that led to the theory. I wrote it as a novel because what I wanted to convey was the universal application of the experiences rather than the anecdotal account of my experiences. I always feel with accounts of spiritual revelation a sense both of voyeurism and ultimately the question in the reader ‘Yes well, very interesting but what might that have to do with me?’ A wanted to demonstrate that episodes of space time (synchronicity or serendipity) injects every life with signals, and, once perceived they increase and affirm what Involution implies. We are all linked and this is about each and every life, it is not another intellectual theory.

Because the obsessive theory does snake through the book I also hoped it might spur a publisher to ask about that too, or readers to be ready to receive Involution when it was written. Perhaps it will happen the other way round now. If Involution sparks interest it may extend to interest in what prompted it.

The novel has already been through two professional edits and it’s almost ready to publish.

In addition I would like to publish a collection of short stories called ‘Minding the Gap’ which explores the differences between old world and new world thinking, the characters are entirely distinguished by where they grow and breathe. That’s the South African/European divide within myself, I suppose.

I also have a novella I have already begun, which came almost written down in a dream. It would be truly refreshing to have the time to create that.

Involution-An Odyssey Reconciling Science to God

Margarine and health, removing the confusion on dietary needs

A big, fat confusion

We all need fat in our diet, but knowing which types can often be confusing.

The Fat Information Service (FIS) is supported by a group of expert dietitians, nutritionists, lipid experts and GPs to give the low down on the role of fats and oils in our daily diets. It aims to offer clear information to help identify good fats from bad fats and to support informed dietary choices needed for good health.

The following e-feature bulletin from FIS explains why findings published this week regarding the changing trends in the UK’s fat consumption are both concerning and potentially life-threatening.

Get to know your fats

Dietary fats are classified by their chemical composition, and can be either saturated (as found in animal products such as butter) or unsaturated (found in vegetable-based products such as spreads and  margarine).

When choosing fats, we are advised to choose unsaturated fats over saturated fats, as part of a healthy diet and lifestyle[1]. This is because clinical research clearly illustrates that risk of developing heart disease is reduced when saturated fats are replaced with unsaturated fats[2].

Sorting fact from fiction

A worrying new report suggests that Britons are increasingly shunning evidence-based advice and are choosing butter over spreads and margarine, believing it to represent a purer, more natural alternative.

Commenting on these findings, nutritionist Dr Emma Derbyshire from the Fat information Service (FIS) says: “Consumers should not be concerned about the notion of margarines and spreads being ‘highly processed’ or ‘packed full of additives’.

 

“The primary ingredients in margarine include vegetable or plant seed oils, water, milk and salt; all of which are naturally sourced.

 

“Processing of spreads is necessary to ensure that the natural oils are combined with other ingredients to develop a smooth consistency for spreading. The only additional step used in making margarine compared to the production of butter is the initial process of extracting the oil from seeds.

“Although spreads do contain additives, many of the colours used are natural and vitamins A and D are added by law. And whilst they contain preservatives, their use is strictly controlled and regularly reviewed to ensure they are entirely safe in the quantities consumed.

“The bottom line is that margarines, when consumed in moderation, represent a healthy, natural choice for consumers”.

Dangerous consequences

 

So what consequences might these unfounded myths regarding spreads and margarine have on the UK population if they remain unaddressed?

 

Sara Stanner adds: “With heart disease already the UK’s biggest killer[3], the recent surge in butter sales is worrying news for the health of the UK population.

 

“More than  half of the fat found in butter is saturated fat.  Scientists agree that a high dietary intake of saturated fat raises the level of total and bad cholesterol in the blood, which increases the risk of heart disease.

 

“In contrast, spreads made with vegetable oils contain less saturates and a higher proportion of heart-healthy polyunsaturated fats, which help reduce cholesterol levels when substituted for saturated fat.

 

 

“At the end of the day our food choices are driven by what we enjoy, but consumers who prefer the taste of butter should be advised to use it sparingly and opt for vegetable oil blends where possible, in order to maintain good health. ”



Fat Information Service tips

 

As in all aspects of a healthy diet, balance is key and dietary fats are no exception. While unsaturated fats (such as monounsaturated and polyunsaturated fats) offer significant health benefits, getting too much of any type of fat can be damaging to your health.

 

Whilst it’s not desirable to increase the total fat content of the diet by simply adding them to your diet, replacing saturated fats with polyunsaturated fats and monounsaturated fats will help you achieve a better balance for your heart and overall health (along with a healthy diet and lifestyle).

These tips will help show you how:

ü  Switch to lower-fat dairy products, like reduced-fat cheese, low fat yogurts, and skimmed or semi-skimmed milk to reduce your intake of saturated fats.

 

ü  Swap butter for small amounts of spread or margarine as this can help reduce your saturated fat intake. Spreads are also fortified with other vitamins and can help supplement your diet with key nutrients. Additionally, spreads made from seed oils contain essential fats, omega 3 & 6; these are fats that your body cannot make and you thus have to take in via your diet.

 

ü  Choose lean cuts of meat, poultry or oily fish rather than fatty or processed meat products. Make sure you trim any excess fat and remove the skin from chicken or turkey before cooking.

Michael Finnegan tops parent poll of most irritating nursery rhymes of all time

Campfire singalong ‘Michael Finnegan’ has been named by parents as the most irritating nursery rhyme of all time.

The tune and its lyrics were said to be so “utterly catchy” that mums and dads found it impossible to stop humming it for the rest of the day.

It has 10 known verses but continues on a perpetual loop. Parents say this puts them in an impossible position of either starting again or ending it abruptly and sparking a tantrum.

Old MacDonald, meanwhile, was voted the nation’s parents’ favourite nursery rhyme, beating Row, Row, Row Your Boat, She’ll Be Coming Round the Mountain and Pop Goes the Weasel to the top spot.

The farmyard classic was said to strike “the perfect balance” between educational benefit and adult interaction.

Unlike Michael Finnegan, which was said to wind kids up “into a frenzy” just before bedtime, Old MacDonald was found to have a surprisingly soothing and soporific effect.

The research was carried out by AudioGO to mark this week’s release of its new ‘Wheels on the Bus Singalong’ audiobook.

It polled 1,000 parents with children aged five and under, and asked them to name their 10 favourite and 10 most irritating pre-school songs.

 

The Top 10 Most Irritating Nursery Rhymes

10. Miss Polly Had a Dolly

9. Humpty Dumpty

8. She’ll Be Coming Round the Mountain

7. Mary, Mary, Quite Contrary

6. Rain, Rain, Go Away

5. Pop Goes the Weasel

4. Pat-a-Cake

3. London Bridge is Falling Down

2. Polly Put the Kettle On

1. Michael Finnegan

 

The Top 10 Favourite Nursery Rhymes

10. Humpty Dumpty

9. Hey Diddle Diddle

8. Polly Put the Kettle On

7. Cockles and Muscles

6. Pop Goes the Weasel

5. This Old Man

4. Row, Row, Row Your Boat

3. The Big Ship Sails

2. She’ll Be Coming Round the Mountain

1. Old MacDonald

Five Times ASP World Champion Stephanie Gilmore Joins Roxy Surf Team

Roxy announces five-time Association of Surfing Professionals (ASP) World Champion surfer, Stephanie Gilmore, is joining the ROXY Surf Team. ROXY, the world’s first and leading active board lifestyle brand for women and girls, has a long history of being a pioneering force within female action sports. Stephanie is a natural fit for the ROXY brand – a world-class, trailblazing athlete, who is the only surfer to ever have won a world title in her rookie year.

SG_Surf_1_copy54e912

Stephanie Gilmore, 25, was born and raised in New South Wales, Australia. She was awarded ASP World Champion Titles in 2007, 2008, 2009, 2010 and 2012. Additional victories include three Hawaiian Triple Crown wins in 2008, 2009 and 2010. In 2011, she also won the prestigious ESPY Award, Female Action Sports Person of the Year, and was awarded the Laureus World Action Sportsperson of the Year in 2010.

Stephanie’s move to the ROXY team is a natural transition for her. She has long admired ROXY’s position as both a leader and pioneer within women’s surfing. Of the announcement, Stephanie stated, “ROXY epitomizes the image and lifestyle I live, both in and out of competition. I’m excited to join forces with such an iconic brand during this powerful time in female surfing.”

 

Get Fit & Flab Free This Summer With The Dukan Diet & Nicki Waterman

getfitandfabWith 96% of UK women admitting they are unhappy with their bikini body[1] the Dukan Diet and celebrity fitness expert Nicki Waterman have joined forces to help you fight the flab and feel fab this Summer.

Said Nicki Waterman, “What you eat is only one part of the weight-loss equation. Diet alone may help you drop pounds, but you’ll have trouble keeping them off if you don’t exercise. And that’s not to mention the added benefits you’ll miss out on, from improved mood, to better sleep, to disease prevention. The exercise has to be there!”

“It’s understandable that people want to look good on the beach, but it’s more important to be healthy and do this safely” said Dukan Diet creator Dr Pierre Dukan. “Thousands of UK women are still resorting to crash dieting and unhealthy methods because they are so unhappy with the way they look. Crash diets may help you may lose weight in the short term, but you will inevitably regain that weight in the long-term. My diet is the only plan which devotes 50% of the plan to stabilising your weight, for the rest of your life.”


In as little as 8 weeks you can lose up to 1 stone[1] and tone up those wobbly bits with this exclusive diet and fitness advice:


THE DIET PART

The Dukan Diet; a high-protein, low-carb and low-fat weight loss plan, has a huge worldwide following, with numerous celebrities reportedly fans too. No calorie counting, it’s based on protein rich food and veggies you can eat as much as you want of, to give quick results and long-lasting weight-loss.

The Dukan Diet is a 4-phase plan; two phases to lose weight and two phases to ensure you keep the weight off forever.

 

Phase 1: A brief ATTACK phase with immediate results – lasting between two and seven days, depending upon how much weight you have to lose, during this stage you can eat as many of the 72 protein-rich ‘approved’ foods as you want in any combination. Approved ATTACK ingredients include fresh fish, shellfish, poultry, lean meats, low-fat dairy products and eggs.  Expect to see quick results during this phase.

Phase 2: As you enter the CRUISE phase now add vegetables. CRUISE continues uninterrupted until your true weight is reached. Dieters alternate pure protein days with protein and vegetable days with anaverage weight loss of 2lbs per week. On average 5 weeks is spent on the Cruise Phase if you have one stone to lose.

 

Phase 3: Once you have reached your target weight the Dukan Diet differs from any other diet as it ‘weans’ you back into eating a balanced diet, ensuring all your hard work doesn’t go to waste. A CONSOLIDATION phase lasting five days for every pound lost is implemented and reintroducesfruit, wholegrains, fats and finally starchy foods to your diet. This phase is designed to reintroduce dieters to the ‘pleasure’ of food whilst prevent the rebound effect that occurs after any rapid form of weight loss. In an 8-week plan and with one stone to lose, you would bethree weeks into your Consolidation phase by the time you go on holiday, enabling you to enjoy a varied diet.

Phase 4:The final stage – STABILISATION – is less of a diet and more of a set of guidelines to live by to counter-act any mild weight gain:

·       Eat 3 tablespoons of oat bran per day

·       Regular exercise (min 20 mins walk per day)

·       Have a Pure Protein Attack day once a week.

To get started – calculate your True Weight on the dukandiet.co.uk’s free online calculator or pick up the Dukan Diet Book (Hodder; £12.99). Additionally, the following code will give you a 15% discount off all products in the online shop for twenty days fromtoday (4th July 2013): FITFLAB15

 

THE DUKAN DIET EXERCISE PLAN BY NICKI WATERMAN

Depending on your level of fitness aim for a minimum of 30mins exercise every day. This can be walking, cleaning the house or dancing to the radio – as long as you’re active.

 

The following exercises and tips are guaranteed to target those troublesome spots and get your body bikini-ready:

 

1.)Add Some Pounds

Adding resistance training to your routine will give you a toned – not bulky – look and increase metabolism.

 

 WALKING LUNGE

Tones your legs, bottom and thighs.

SETS: 3

REPS: 20

HOW OFTEN: Every other day.

Take a big step forward and bond both your knees to 90-degrees, keeping your body upright and feet pointing forward. Push off your back foot and brig it in front of you to go into the next lunge. Walk forward with each lunge

 

2.)Squeeze In A Fast Workout

If you’re short on time, simply do press-ups for a quick, calorie-burning upper- body workout.

 PRESS-UPS:

Tones your arms, chest, shoulders and deep core muscles.

SETS: 1

REPS: As many as you can do.

HOW OFTEN: Every other day.

Lie with your hands beneath your shoulders and your body in a straight line from head to heels. Brace your stomach muscles and bend your elbows, keeping them close to your body. Lower as far as you can before pushing back up.

 

 

3.)Make Achievable Goals

Making lofty resolutions like deciding to lose 30 pounds in two months is setting yourself up for failure. Instead, make smaller goals you can tackle individually and incorporate into your lifestyle. Try adding a new fitness class to your exercise routine, taking a lunchtime walk instead of eating at your desk or do some simple Step-ups whenever you can.

 STEP UPS

Tones your legs, bottom and thighs and gets your heart pumping

SETS: 3

REPS: 15 each side.

HOW OFTEN: Every day.

Stand in front of stairs, box or a chair at about knee height. Place one foot flat on the stair, box or chair without letting your trailing leg touch down. Return to the start and do all your reps on one leg before repeating on the other.

 

 

4.)Plank It Out

The plank is one of the best moves to tone your core. After mastering the basicplank, you can add more advanced moves. Touching your elbow with your knee while in plank is great for the oblique muscles. To get some extra arm toning in, try the up and down plank: start in plank, come up onto your hands while holding the plank position and then return to the plank and repeat.

 PLANK WITH LATERAL TOE TAPS

Tones your core and upper body.

SETS: 3 sets

REPS: 30, alternating sides

HOW OFTEN: Every other day.

Rest your weight on your forearms and keep your body in a straight line from head to heels. Move one foot out to the side with a straight leg; tap the floor andthen return slowly to the start. Alternate sides.

 

 

5.)Try Some Big Movements

Don’t be intimidated by certain exercises. If you’re looking for all-in-one moves, push-ups, squats and planks are hard to beat. These powerhouse moves work the core, your legs and raise your heart rate.

WIDE LEG SQUAT

Tones your bottom, thighs and core.

SETS: 3

REPS: 20

HOW OFTEN: Every other day.

Stand with your feet wider than shoulder-width apart, toes turned out. Keeping torso upright and weight on your heels, squat down as far as you can manage, raising your arms fro balance. Hold for a second then push back to the start.

 

 

6.)Work Muscles Together

Don’t want to waste any time at the gym? Combine exercises that incorporate both your upper and lower body, and work multiple muscle groups at once. Try this military press as you come up from a squat.

 SQUAT MILITARY PRESS

Tones your shoulders, arms, abs, bottom and legs

SETS: 3

REPS: As many as you can do for one minute.

HOW OFTEN: Every other day.

Stand with feet hip-width apart, holding a weight in each hand (half litre bottle of water or cans of beans will do), arms by sides. Squat down and then stand up quickly, bending elbows to bring dumbbells up in front of shoulders, palms facing forward. Immediately press arms straight overhead.

 

 

7.)Target Arm Flab

While genetics decide where your body will store fat (thanks, Mom and Dad), you can spot tone problem areas. To sculpt toned arms, incorporate moves that will work all three of the muscles in your triceps, your biceps and shoulders. Tricepkickbacks, bench dips, overhead presses and head bangers are all great options.

 

TRICEP DIP

Tones the back of your arms.

SETS: 3

REPS: 15 – 20.

HOW OFTEN: Every other day.

Place your palms on a sturdy bench or chair behind you, fingers pointing forwards. Keep your body upright, bum close to the bench and legs out in front of you. Bend at the elbows keeping them pointing back. Lower slowly and push back up.

 

 

8.)Do What You Love

If the idea of traditional exercise makes you shudder, there are other options. Have you always wanted to learn how to do a sun salutation? Try a yoga class. Interested in self-defense? Sign up for boxing lessons. Meet friends for a walk instead of lunch, or bike ride around your town instead of driving. You’re more likely to stick to a fitness routine if you’re enjoying it – and remember, you don’t have to be at the gym for it to count.

 YOGA: THE COBRA

Improves posture.

SETS: 1

REPS: Hold the position for 5 full breaths, then release.

HOW OFTEN: Every day.

Lie on your tummy with your legs spread at hip width and the tops of your feet on the floor. Rest your forehead on the floor and relax your shoulders; bend your elbows and place your forearms on the floor with your palms turned down and positioned near the sides of your head. As you inhale, engage your back muscles, press your forearms against the floor, and raise your chest and head. Look straight ahead. Keepyour forearms and the front of your pelvis on the floor, being mindful of relaxing your shoulders. As you exhale, lower your torso and head slowly back to the floor.

 

 

For more information or to create your free personal weight-loss plan please visit www.dukandiet.co.uk

 

[1] Depending upon how much weight you have to lose


[1]The research for Dukan Diet was carried out online by Opinion Matters between 03 / 05 / 2013 and 07 / 05 / 2013 amongst a panel resulting in 1,715 respondents. All research conducted adheres to the MRS Codes of Conduct (2010) in the UK andICC/ESOMAR World Research Guidelines. Opinion Matters is registered with the Information Commissioner’s Office and is fully compliant with the Data Protection Act (1998).

Andy Murray Becomes First British Male Wimbledon Champion in 77 Years

Andy_Murray becomes forst man in 77 years to win Wimbledon. Andy Murray reached the “pinnacle of tennis” and became the first British man to be Wimbledon Champion in 77 years. After a brutal 3 hour and 10 minute match in blistering heat Murray finally won in straight sets 6-4 7-5 6-4 against his old (on-court) nemesis Novak Djokovic. It was the hottest day of the year and the temperatures reach 40C (104F) in the sun on Centre Court.

Murray, 26, received a standing ovation last night on Centre Court. He then broke down in tears of joy. Murray is now the first British man to take the Wimbledon title since Fred Perry in 1936, Many now think he is a shoo in for a Knighthood and also BBC Sport Personality of the Year.

After his win he kept up a Wimbledon tradition, sprinting towards the players’ box where he hugged members of “Team Murray” including girlfriend Kim, 25. He did, however, initially forgot to hug his mother, coming back to embrace her after hearing her ‘squealing’.

Murray later said the success would “take a little while to sink in. I don’t really know what to say just now. Winning Wimbledon I think is the pinnacle of tennis,”

“The last game almost increased that feeling… I worked so hard in that last game. It’s the hardest few points I’ve had to play in my life… I still can’t believe it.

“Can’t get my head around that. I can’t believe it.”

Murray had previously said that the  weight of public expectation made his life “very difficult”. But he thanked the crowd for their support.

It was different to last year’s final, for sure, and then (at) the end of the match, that was incredibly loud, very noisy. I’ve been saying it all week, but it does make a difference. It really helps when the crowd’s like that, the atmosphere is like that. Especially in a match as tough as that one, where it’s extremely hot, brutal, long rallies, tough games, they help you get through it.”

“I understand how much everyone else wanted to see a British winner at Wimbledon so I hope you guys enjoyed it, I did my best,”

Prime Minister David Cameron and Scottish First Minister Alex Salmond watched the historic sport event from the Royal Box. Gerald Butler, Bradley Cooper, Victoria Beckham also watched Andy win.

Although Murray is the first man to win since Fred Perry, four women won it in that time and have largely been written out of history. Including Virgina Wade. The Guardian Said, “Yep. Partially deaf player Angela Mortimer won the championship in 1961, and underdog Ann Haydon-Jones beat legend of the sport Billie Jean King to win again in 1969.” Writer Chloe Angyal, tweeted  “Murray is indeed the first Brit to win Wimbledon in 77 years unless you think women are people” It has been re-tweeted over 9,425 times.

 

 

 

Who is the average gamer?

snoopdoggcomputergamesWith mobile and tablet content steering younger audiences away from the traditional consoles, the face of the average gamer has changed. As the selection of game apps increases and dedicated gaming sites, such as MoneyGaming.com begin to tailor their products to the mobile platform, the stereotypical teenage gamer demographic has migrated from their TV screens to their smartphone screens.

According to a new study, the modern day gamer is actually 35-years-old, married and earning £23,000 a year. These settled, working Brits will play on consoles for around two and a half hours each day for five days a week. They will regularly play until 10.58 pm and own 18 games and two consoles, with the most popular console being the Wii followed by the PlayStation 3 and the Xbox 360.

The study asked 2,000 Brits who considered themselves to be gamers, about their lifestyles and playing habits. On average gamers will indulge their gaming interests by staying up as late as 1.12am and queuing for hours at a midnight store opening in order to get their hands on a new game once a year. There is also no gender divide, with female players spending as much time and money on games as their male equivalents.

“The image most people have of a gamer is usually a young boy, holed up for hours on end in their bedroom, only stopping the game for food, drink and toiler breaks. But these results show that the stereotype couldn’t be more wrong,” said a spokesman for Pixwoo.com, the social media network that commissioned the study.

“Not only are women just as likely to be gamers as men, but we are talking about fully grown adults who work, have a family and are in a relationship. Gaming is no longer something reserved just for children and young adults. There are so many different types of games and consoles to play them on that there is something for all ages.”

The study also revealed that gamers will work an average 32 hours each week, will have one child and will drive a Ford, Vauxhall or BMW. However, their hobby can have an effect on their relationships, with the average gamer arguing with their partner twice a week about their playing. Over one in twenty gamers questioned claim that the pastime is a constant source of rowing, while 15 per cent of those relationships have ended due to gaming.

Despite these issues, more than three quarters of gamers admitted that they don’t think they will ever grow out of loving computer games. The average gaming fan will even form friendships through their hobby. Five online friendships in the “thriving gaming community” is typically forged by the average gamer, with 29 per cent stating to have met at least one of those in person. However, a third say they are more likely to play with their real life friends in the same room, with a quarter connecting to their friends remotely.

“This snapshot into the lives of ordinary gamers disputes many myths about the pastime,” added the Pixwoo.com spokesman, “showing how integrated gaming is into our daily routine.”