Frankie Dettori – My Cocaine Shame

frankie and clare_A2In an exclusive interview with Channel 4 News, Britain’s most famous jockey Frankie Dettori admits for the first time that he took cocaine.

In his first TV interview (to be broadcast tomorrow 16 May 2013 at 7pm) since he tested positive for drugs, Dettori talks to presenter Clare Balding about why he took cocaine, the impact on his personal life and his future career in racing.

During the wide-ranging interview, Dettori also addresses the steroid scandal that has engulfed his former stables Godolphin.

He tells Channel 4 News:

“I’m very ashamed and embarrassed, and paid a very big price for it, you know. I spent six months not doing the thing that I love, racing.

“Things were going bad, I was depressed and I guess a moment of weakness and I fell for it and I’ve only got myself to blame. I can’t blame anybody else.

“The embarrassment of when it come out, I had to hide in my house for a week. The paparazzi outside. The embarrassment of telling the children, you know. You know they still go to school, they might get bullied and so it was a very, very difficult time.”

Clare Balding talks exclusively to Frankie Dettori on Channel 4 News on Thursday at 7pm

Oliver Heath Eco Product Round Up

Oliver Heath ***Pic by David McHugh 07768 721637***When we hear the word ‘eco friendly’ we don’t often picture design or beauty, however as demand grows for energy efficient products the design world has responded by not only bringing some attractive but also clever products to the market.

Sustainable architectural and interior designer Oliver Heath has created a list of his favourite eco products. He is supporting The Green Deal, an energy saving initiative from the Government that lets you pay for some of the cost of making energy-saving property improvements, over time, through savings on your energy bills. Improvements available include insulation, heating, draught-proofing and double-glazing.

If these products have got you thinking more about energy efficiency then free and impartial advice about the Green Deal is available by calling the Energy Saving Advice Service on 0300 123 1234 or visit www.gov.uk/greendeal

Waterpebble £9.99 from waterpebble_Nigelsecostore.com

www.nigelsecostore.com

 

‘People don’t often realise you pay for water three times: to run it, heat it and get rid of it. By using the water pebble you can reduce the amount of water you use. Place the pebble near the plughole and it will monitor how much you use during your shower, flashing red to indicate when you should finish showering.’

 

Bosch Styline Sensor Kettle www.bhs.co.uk £70.00

This stylish Bosch kettle not only looks good but features a stainless steel filter which means lime scale doesn’t collect so you won’t find yourself wasting water by emptying the kettle to get rid of it. The kettle also features different temperature gauges so you don’t need to take your water to boiling point if it isn’t needed.’

Siemens IQ-700 SN26T595GB Dishwasher  www.appliancesonline.co.uk £810

Dishwashers are often seen as one of the homes biggest energy wasters, as older models don’t hold an A+++ energy rating. This dishwasher is the perfect solution for those people looking to be more energy efficient but don’t want to lose the convenience of a dishwasher as you can save 230kWh and 2,800 litres of water per year when you use its eco setting.’

Insulating door draught excluder

John Lewis linen and suede draught excluder £29

It doesn’t matter what kind of house you live in, there will always be a draught coming from somewhere. People often forget that draft excluders can make a huge difference to the warmth of a house, whilst also adding character to a room. Draught excluders offer a huge range of designs and keep the cold air out and warm air in so you stay warm and cosy and don’t have to turn up the thermostat. If you’re feeling creative then you could even make your own.’

Melin Tregwnt2- www.thewoolcompany.co.uk

Melin Tregwnt Shetland wool throw  www.melintregwynt.co.uk £115

When you sit still in the house you feel colder. Rather than turning up the thermostat why not wrap up in a throw that keeps you warm and also looks great during the day draped across the sofa. Melin Tregwynt are made from soft 100% Shetland wool and hand stitched in a variation of colours to suit any home.’

Blok Radiator- bisque.co.uk

Bisque blok radiator

www.bisque.co.uk

Prices start at £534 (model: BL 60-70)

 

Radiators are a staple in most homes but they’re not often known for looking stylish. Bisque’s sleek aluminium radiators use less energy to heat, come in a range of colours, and are clever enough to respond to changes in room temperature.’

AGA-Stretton-Stove- agaliving.com

The Stretton wood burning stove from Aga www.agaliving.com £967 or £1,147 for the smoke-exempt model

Wood burning stoves are one of the most cost-effective forms of renewable power you can incorporate into your home. They have a zero carbon footprint as any carbon dioxide produced by burning woodfuel is the same carbon dioxide absorbed by the tree when it was growing. AGA’s range of wood burning stoves would fit into any home modern or old, making your home feel warm and cosy.’

LED Desk Lamp situ-lit

LED desk lamp  www.clifford-james.co.uk £29.99

Containing a row of 42 tiny LED lights, this energy efficient desk lamp operates on just 3 watts of electricity. LEDs produce a much clearer, brighter light than traditional lamps and each LED will last 100,000 hours. Its slim design will fit perfectly onto an office desk or bedside table.’

Watson Solar plus

Wattson Solar Plus energy monitor  www.nigelsecostore.com £139.99

Place the Wattson Solar Plus in your kitchen or living room and it will measure how much energy your home consumes and produces. The statistics are displayed by colour coded numbers showing your homes energy usage in cost, watts and carbon. Having your energy use on display means that you can review how much energy your home produces and will make you aware of the devices using the most so you can think about what you can change to reduce it.’

Ecobutton -ecobutton.com

The EcoButton www.ecobutton.com £12.99

We’ve all said we’re popping out for ten minutes and then returned two hours later, your computer still running. The EcoButton is a great solution to this. Plug into your computer or laptop using the USB connector then press the button before you leave and it will put your computer into sleep mode reducing its usage from 80 watts to 1.8 watts.’

Earthborn paints2.- ecocentric.co.uk

Earthborn Coloured Clay Paints http://www.ecocentric.co.uk/ £29.40

(2.5 litres)These eco friendly paints don’t contain any harmful VOCs (Volatile Organic Compounds) emitted from other paints meaning you can decorate your home in a healthy and eco friendly environment. This low odour clay paint comes in a range of earthborn colours, from pale pinks to subtle blues and greens.’

Dulux Light and Space Reflective Paint  www.homebase.co.uk£24.99

This paint is perfect for when you have a small room you want to make brighter. It claims to reflect twice as much light as conventional paint so you can make the most of the natural light.’

Bloom pendent light shade- Nigelsecostore.com

Bloom pendant light shade http://www.nigelsecostore.com/ £36.95

This pendant light shade made of recycled material polypropylene would look great in a hallway or dining room. It’s designed and manufactured in Britain so it has a low carbon footprint and has also created no landfill waste during production.

Howdens Bespoke Energy Efficient Glass Door www.howdens.com Price available upon request

I’m a big fan of using glass panel doors in hallways as well as for the front and back door. They let light filter from one space to another brightening dark hallways and reducing the amount of electricity you use. External doors can be double or triple glazed to reduce heat loss whilst all glass doors will need to be toughened for safety. I’d recommend it with a frosted glass panel which creates a glow of light into rooms.’

Trento Night- Ecofreak.co.uk

Trento Spot solar powered garden light  www.ecofreak.co.uk£49.95

Energy efficiency isn’t just for inside the home, it’s for the garden too. There are some fantastic solar charged lights available including the Trento Spot. Its brightness is similar to that of any other low voltage garden light and doesn’t require any assembly. Placing a few of them in the garden can add atmosphere to any BBQ.’

 

Neff induction hob www.neff.co.uk Prices available upon request

Induction hobs heat only the base of ferrous pans so no heat is wasted, meaning they are extremely energy efficient. It’s something I always suggest to clients when they are making improvements to their kitchen.’

Philips Energy saving Light Bulb- www.philips.co.uk.

Energy saving lightbulbs  http://www.philips.co.uk Prices start at £3.00

A simple one but often overlooked, energy saving light bulbs are the first step in becoming more energy efficient. It’s estimated you can save up to £55 a year by swapping all of the bulbs in your house to energy efficient ones.’

Mira eco shower head http://www.mirashowers-store.co.uk/ Prices start at £40.80

This shower-head can reduce water flow dramatically with no loss in quality of showering experience due to its water aerating spray technology.’

 

 What is your favourite eco product?

Your Ultimate Festival Survival Guide

festivalstyleFrom a field in the West Country to the Nevada desert, festivals are sexy! Mud, hot pants, sun, hot pants, alcohol, hot pants.  The pressure to appeal to the opposite sex is on.  Here’s our hedonistic health kit with everything you need to make you cleaner, safer, pain-free and altogether hotter this festival season!

Talking dirty

When you are jumping up and down to your favourite band in the middle of a muddy field, oral hygiene will be the last thing on your mind. If you know that the excitement of live music will be enough for you to forget the toothbrush then why not try Oraldiet. Oraldiet is an innovative oral probiotic lozenge that contains the probiotic lactobacillus reuteri. The formulation binds to your saliva and therefore stays in the mouth – allowing you to feel fresh for longer. The presence of aloe vera gel ensures that your mouth flora kept healthy at all times, leaving you to concentrate on more important things – like which stage to visit. Oraldiet is available from www.revital.co.uk. £6.35 for 30 lozenges.

Best foot forward

Plastic wellies may be great for trudging through muddy fields, but they can cause your tootsies to sweat and smell.  If your wellies are causing a stink, try using a good foot deodorant such as Carnation Footcare’s Cool Foot spray to keep feet dry, clean and sweat-free; the perfect remedy after a day’s hard welly-wearing. Carnation Footcare’s Cool Foot spray is available from www.firstaidfast.co.uk £3.83.

 

Keep it clean

A combination of dancing, lack of showers and mud means one thing: sweat! Make sure you are the last one dancing with Thursday Plantation’s Tea Tree Deodorant. The 100% Tea Tree formulation will keep you feeling fresh and clean throughout the whole day whilst the aloe vera extract will sooth your skin during the sweatiest of musical moments. It’s also organic and aluminum free, meaning you’ll be feeling at one with nature whilst shaking your body to the beat. Thursday Plantation’s Tea Tree Deodorant is available from www.revital.co.uk £4.95 for 60ml.

Get water savvy

Shona Wilkinson, Head Nutritionist at The Nutri Centre, www.nutrticentre.com, recommends drinking plenty of water throughout the day ‘to help maintain energy levels, a clear head, and because dehydration will only worsen the effects of any alcohol you drink later on.  If the weather’s hot and sunny and you’re sweating a lot, you’ll also be losing vital salts and minerals.  Try adding an electrolyte solution to your water to maintain the correct levels. Elete Electrolyte water, £5.52 from www.nutricentresports.com makes 10 litres of hydration liquid, is 100% natural and is taste and calorie-free.’’

 

Angelina Jolie: “I have had a double mastectomy”.

Angelina Jolie bravely had both of her healthy breasts removed in February, and had reconstructive surgery in April, after finding out she had an 87% risk of contracting breast cancer. Jolie found out she carried the BRCA1 cancer gene. Jolie lost her mother, Marcheline Bertrand to ovarian cancer when Marcheline was only 56. She also revealed she has a 50% chance of contracting ovarian cancer. She said:

‘Only a fraction of breast cancers result from an inherited gene mutation. Those with a defect in BRCA1 have a 65% risk of getting it, on average. Once I knew that this was my reality, I decided to be proactive and to minimize the risk as much I could, I made a decision to have a preventive double mastectomy.’

Angelina Jolie has breasts removed. I started with the breasts, as my risk of breast cancer is higher than my risk of ovarian cancer, and the surgery is more complex.’

‘I choose not to keep my story private because there are many women who do not know that they might be living under the shadow of cancer,’ she continued. ‘It is my hope that they, too, will be will able to get gene tested, and that if they have a high risk they, too, will know that they have strong options.

‘Life comes with many challenges. The ones that should not scare us are the ones we can take on and take control of.’

Jolie worked during her treatment, speaking out about violence against women and children at the G8 summit in London last month.

In the article entitled My Medical Choice for the New York Times she praised the support of her fiance, Brad Pitt, and their children Maddox, 11, Pax, nine, Zahara, eight, Shiloh, six, and four-year-old twins Knox and Vivienne, saying: ‘We knew this was the right thing to do for our family and that it would bring us closer. And it has.’

Amanda Seyfried Is New Face of Parfums Givenchy Very Irresistible

Amanda Seyfried, not content with landing roles in Lovelace and Les Misérables, is now also the face of Parfums Givenchy new fragrance, Very Irresistible.

SP_MODEL_PRESS VIG VM_cs4.indd

Parfums Givenchy Amanda Seyfried Press Photo

Amanda Seyfried, who began acting in her teenage years, is one of the most
captivating actresses of her generation. She has appeared in a string of
outstanding films, including Mamma Mia!, Chloe, Dear John, Letters to Juliet, In
Time and, more recently Les Misérables. She will next be seen in the film Lovelace.

Parfums Givenchy Global President Thierry Maman said: “Amanda is a very
talented actress with a sparkling beauty and an effortless sense of elegance.
We very much look forward to working with her on a new exciting
communication campaign.”

The new campaign featuring Amanda Seyfried will be unveiled from Fall 2013.

Facebook ‘Likes’ More Important Than Birthday Cards

‘LIKES’ OVERTAKE CARDS AND CAKES AS HOW WE MEASURE THE SUCCESS OF OUR BIRTHDAYS

The impact of social media has totally revolutionised how we celebrate our birthdays according to new research by leading gift card company One4All.

Facebook has become the number one way we wish our friends and loved ones a happy birthday.  76% of us will post a greeting to friends on social media and a quarter of people say that the number of messages they receive is the main way they would measure the success of their birthday.

The research also suggests that many of the traditions that would normally make our day special are being undermined.

60% of people say that they rarely take their birthday as a day off from work and only 15% of people said that they would always have a birthday cake.

The main reason for having a low-key birthday is stress.  A third of people say that they find their own birthdays stressful and would rather celebrate someone else’s.

Declan Byrne, Managing Director UK of One4all, says, “Social media now plays a huge part in all of our lives and it’s interesting to see how it has impacted on the traditional birthday.

“It’s a social shift that is affecting many businesses who provide a service linked to birthday celebrations.  For example, it’s led to us creating online group gifting, where friends can come together through social media to contribute to a joint gift.”

As a result of these findings One4All is also attempting to raise awareness of the need to keep birthday’s special and is launching a social media campaign for people to ‘out’ Birthday Scrooges and encourage them to have a proper, traditional birthday celebration.

“While times do change, it would be nice to think that birthdays will retain their special status,” says Declan. “As a result we want to encourage people to make sure they still take time out to celebrate with friends and family.”

For more information on the social media campaign or if you’d like to nominate a Birthday Scrooge then visit the One4all UK Facebook page.

Get Rich Blogging | Book Review

get-rich-bloggingI met Zoe Griffin at a fundraising event for cervical cancer which was hosted by Jo’s Trust. Zoe is very vivacious and it is hard not to notice her as she is a social butterfly. I chatted to her on the night and said I would review her book, “Get Rich Blogging”. Zoe was the Sunday Mirror’s showbiz gossip columnist. She bravely left her job to start her blog, Livelikeavip. She did this three years ago and now earns a six-figure income and gets 80,000 hits a month. An impressive achievement. But what about the book? Here is my opinion….

Part one lets you know all about blogs and what Zoe wished she knew when she started hers. The book also has great exercises to get your business brain into gear. You may think you know all about blogging and what a blog is but Zoe leaves no stone unturned.

The section on making money will be popular – obviously, otherwise why would you have bought the book- and it does have a lot of great information on Skimlinks, google adsense, link-based advertising and other ad networks. This information is valuable and took me a lot of research to find when I started Frost. I do have to say that earning money from some of these is not as easy as you think, in the three years I had Skimlinks on my blog I made £32, and only $50 per year from infolinks. It is hardly setting the world on fire, and barely covered the cost of running the site. Zoe’s book has given me lots of ideas for other revenue streams though, and I was lucky enough to become a member of Handpicked Media.

The income section is separated between direct and indirect revenue. The above is direct while the indirect is things such as speaking arrangements, public appearances, collaboration and freelance contracts.

The other great thing about the book is that it helps you find the marketplace, and therefore the readers, of your blog. It is full of exercises, tips and quotes. The end of each chapter also has a checklist. The book then talks you through design, preparing for business, getting images and building your brand.

It also has a great chapter on social media: very important in these times. Building a loyal readership and boosting your income are also covered.

Part II is a great chapter of interviews with other bloggers, sectioned into their niche area. Along with tips of each niche area.

This book is an essential resource for those who are not only starting a blog, but also those who already have one. A great book. Five stars.

You can buy Get Rich Blogging here

I will be interviewing Zoe soon so check back for that,

 

The Gut Girls | Theatre Review

Gut-girls-webSet in the grimy depths of Edwardian Deptford, The Gut Girls was unexpectedly one of the best theatre shows I have seen, easily rivalling the productions staged on the West End.

 

The six strong-spirited, feisty women slog for 13 hours a day in the cattle quarters, artfully removing the offal, entails and entrails of meat before it is fit for the butchers.

 

Their mouths are as sharp as the knives they use; often a defence mechanism to taunts that they’re lower in class than the common whores who run the night.

 

Wonderfully original in plot, the play launches into the hustle and bustle of cockney London life with Annie (Emma Laura Canning) starting her first day at the gutting sheds.

 

Only 16, innocent and a little naïve, she struggles to stomach all the blood, flesh and guts which is ‘enough to stagger a horse’, but the other five quickly take her under their wings and the girls all laugh and joke despite their gruesome work.

 

It is then that Aristocrat Lady Helena visits the girls, inviting them to her ladies club to teach them manners, etiquette, sewing and readings from the Bible to better their prospects should they find alternative employment as maids or nannies. 

 

In a twist of irony, the girls keep saying that as long as there are meat eaters, they would have jobs and they laugh off the ‘barmy idea that people will only eat vegetables’ in the future.

 

And as if on queue, when Maggie (Caitlin Innes Edwards) the oldest, unmarried member of the group resists the advances of Edwin, Lady Helena’s associate, he vows to have her removed from her post after she threatens him with a knife.

 

All the girls are laid off but those who attended the ladies club are given good references but Maggie, who failed to go, struggles to find work and does the only thing she can to survive – by marrying bar landlord Len.

 

Once the women are no longer ‘the gut girls’, their friendship declines, their strong, independent and somewhat feminist nature seems to crumble and they pass one another on the street like strangers, fearing for their jobs and improved reputations.

 

The Gut Girls masterly depicts the struggles of the social classes, the plight of women against their masters, the dim future they face if they fail to marry and it also highlights the political and religious thoughts of the day.

 

Performed at a converted chapel, The Space Theatre in the Isle of Dogs, the actors were faultless, the stage and audience seating area were used to maximum effect, making it seem we were part of the show and the change of scenes were seamless.

 

All the actors proved themselves on the opening night, but hats off to Kate Craggs who played cockney Ellen as well as Lady Priscilla, Emma Laura Canning, the lead of Annie and Catherine Thorncombe, who played Emily and Edna.

 

The show led my emotions perfectly, from tears at the moment when Annie reveal’s she was raped by her master’s son, to tears of laughter as the girls mimic the sounds of tea being poured in a role-play exercise at the ladies club.

 

Vividly entertaining, expertly executed, The Gut Girls should aim much higher than that of a fringe production. I certainly won’t forget this show.

 

The Gut Girls, a Rum and Monkey production by Sarah Daniels and directed by David England, runs till Saturday 25 May. Tickets (£14/£10) can be bought from www.space.org.uk or by calling the Box Office: 0207 515 7799.