Tag Archives: Advice

Endearing Eccentricity or Annoying Habit: The best bits and worst bits about our other halves

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jennifer garner and ben affleck 

Wouldn’t it be nice if your partner was an ideal package with every bit about them just perfect? Nice yes, but it wouldn’t be much fun, because life isn’t perfect and sometimes it’s the quirks and idiosyncrasies that make us who we are. So eHarmony.co.uk has set about finding out what are couples’ niggling little habits and endearing special quirks by asking over 2000 married Brits to disclose the best and worst bits about living with their other half. Here’s what they say:

Results from men

Loves   Annoyances  
They put up with my moods 42% They take too long getting ready 28%
They are affectionate when we are alone and in public 21% They are a back seat driver 21%
They’re always interested in my day 17% They worry too much about money 16%

 

Results from women

Loves   Annoyances  
They make me laugh 38% They can never find anything 30%
They’re happy to do household chores 29% They are messy 20%
They listen to me when I rant 21% They control the TV remote 18%

 

So women take too long to get ready and men can never find anything, but women put up with their husband’s moods and men make women laugh. Men are messy and women are back seat drivers, men are happy to do household chores and women take interest in their partner’s day. And maybe men do control the TV remote and women do worry too much about money but hey, men listen to their ranting wives and women are just plain affectionate.

Relationship advice expert for eHarmony Jenni Trent Hughes comments on the survey and says:

“It is really interesting to see the difference between genders when it comes to the things they love and what annoys them about their partner. The little niggles tend to come out further into the relationship, however it’s when a couple is truly compatibly that they find a balance between the good and the bad habits. It is really important to communicate with one another when a niggle becomes more testing, to try and find a common ground and agree, this will help eliminate future arguments over the little things and leave more time for the things they love about one another .”

Spring Clean Your Body

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Christmas may be a mere memory now but some of us are still in need of a spring clean for our body. I know I certainly do. So with spring on the way I started to finally detox myself and get in the best shape of my life. Here are some of the things I kick-started the spring clean with.

Pukka Wheatgrass Juice Powder

Wheatgrass?! Yes, I know it is very LA, but not only did it make me feel energised and healthy, but I also liked the taste. Wheatgrass is one of the most nourishing foods in the world and you can tell when you are drinking it. It just makes you feel instantly better. It is health in a glass.

Wheat Grass Juice naturally supports the body’s ability to cleanse itself due to its high chlorophyll content. It is one of the most nourishing foods in the world containing an easy to digest broad spectrum of vitamins, minerals, amino acids, proteins and antioxidants, but daily juicing can be a real pain – who really has time to pick and juice fresh Wheat Grass every day!?

Why not try Pukka Herb’s easy-to-use Wheat Grass Juice Powder instead? Unlike many other wheat grass products available, to ensure optimum potency, we use only concentrated fresh cold dried organic wheat grass juice, and now, for the first time, it is even available in a hand handbag friendly sachet for juicing on the go!

Pukka Herbs’ Fibre Plus

The fibre plus, like the wheatgrass, is in a handy sachet. You just add it to 250ml to water and you are good to go. It doesn’t taste as good as the wheatgrass but still leaves you feeling cleansed. It is a brilliant idea and has a lot of goodness in a condensed form.

Overindulging rich foods and alcohol can often result in indigestion. Pukka’s powerful new Fibre Plus sachets can help alleviate your digestive dramas. Containing a powerful blend of soluble and insoluble organic fibre blended to support and maintain a healthy and regular digestive system, its high fibre content lubricates the bowels, heals inflammation, and replenishes gut flora.

Clean Greens

Drinking this just gave me energy. Instantly. It made me feel healthy. I am inspired to buy these in bulk along with the wheatgrass. You can read below to find out exactly what it does, but I swear by these now. They just leaves you feeling cleansed and healthy. I have been trying to find a natural way to get more energy and I really think I have found it. They get the Frost thumbs up.

Alkalises & Oxygenates: Helps carry oxygen to the blood.

Mineralises: Minerals in these super-green foods help reduce food cravings.

Detoxifies: Removes unwanted substances causing stagnation, congestion from the body channels, organs, tissues and cells.

Reduces inflammation: Reduces inflammation throughout the digestive tract and liver.

The chlorophyll rich ingredients in Clean Greens helps carry out all of these vital functions and acts as a potent food based antioxidant that is intended to reduce premature ageing and bring you lasting vitality.

Pukka Herbs are available from Amazon UK and health stores.

After looking after your insides it is time to give your skin some attention.

 

As Jameela Jamil lands her dream job presenting the Radio One chart show, she also reveals the secret to her glowing skin and guess what?… It doesn’t cost a bomb!

Jameela credits the Dr Organic Manuka Honey Skincare range to her glowing skin and when asked what her top beauty tip is, she describes how “I throw on my Dr Organic Manuka Honey Rescue Cream, and go about my day”. She also loves the Dr Organic Manuka Honey Skin Lotion stating: “It smells so delicious I could eat my face!”

Dr Organic’s Manuka Honey Rescue Cream provides deep nourishment to skin leaving it feeling protected and intensely hydrated. Apply a small amount to the face, gently work into the skin and enjoy the gorgeous scent of Manuka Honey that will leave your skin silky and soft. Available from Holland & Barrett.

White Tea

Super healthy white tea is best brew for 2013 detox

Health-conscious shoppers have began searching for healthier alternatives to the morning caffeine hit or post-work pint.

This ‘detox January’ trend has driven brands like Tetley to launch green tea ranges, plugging the health benefits that the lower-caffeine and antioxidant-rich alternative to black tea is known to possess.

But east London tea entrepreneur Joe Kinch is backing a different, whiter horse – he knows that white tea is the perfect way to kick-start a healthy 2013.

Packed with antioxidants that boost the immune system, improve brain function, and can help prevent diseases like cancer and heart disease, and with very little caffeine, white tea is green tea’s healthier younger brother.

Both white and green teas come from the same tea plant, Camellia sinensis, but white tealeaves are harvested at a younger age than green tea leaves.

Because white and green teas are treated gently and not overly processed, they retain most of their beneficial antioxidants. White tea is the least processed of the two, as it isn’t fermented at all, but is simply steamed and dried. Since white tea is less processed, it retains a higher amount of antioxidants.

The antioxidants found in white tea have many health promoting properties from boosting cardiovascular health, helping to lower cholesterol, and enhancing weight loss.

In fact, a 2009 study by Kingston University and Neal’s Yard Remedies, found that white tea not only boosts health but can also combat age-associated wrinkles and other signs of ageing.

While green tea contains around 20g of caffeine, white has around 15g, making it perfect for people trying to avoid the less pleasant side effects of too much caffeinated stimulation.

White tea is considered rare and is usually more expensive than green, as it can only be hand picked during a few days of early spring and has to be handled with such care. But Joe’s Tea Co’s is set be the first tea company to make the health benefits of white tea available to the average Joe. Health-conscious shoppers can get a box of ‘Whiter than White’ online or in Harvey Nichols’ stores across the UK for less than a fiver.

Joe Kinch, owner of Joe’s Tea Co, said:

“I’ve been drinking white tea this January as I returned to work after a few days of over-indulgence – I hope people embrace it for its great flavour and super health benefits!”

Pharmacy-assured bespoke vitamins at the click of a mouse

A new way of taking vitamins has been launched which will change the way millions of people can access this important part of the health market, using innovative new daily vitamin pouches.

thrivevitamins.co.uk tailors the supply of vitamins to the user’s own lifestyle and brings pharmacy assured service to the online marketplace.

The service, established by retail expert Alan Beesley and pharmacist Brian Duggan, with support from Peter Batty, the chief executive of one of the North of England’s largest pharmacy groups, provides a personalised 28 day supply of vitamins unique to the customer’s own lifestyle and health and wellbeing needs.

The daily pouches instil a regimented approach to taking vitamins, which is both convenient and portable.

Using state of the art robotics, alongside the company’s professional experience in pharmacy and e-commerce, the vitamins are sealed in convenient teabag sized daily pouches, each printed with the customer’s name and the contents.

Brian Duggan said: “Prior to the launch of Thrive Vitamins, the marketplace could not cope with the requirements for individualised vitamin programmes, but we have developed a system which learns about the customer and recommends vitamin plans to suit their lifestyle.

“Rather than a bottle of one specific supplement, such as Zinc, the bespoke packs contain the mix of vitamins needed at regular intervals, meaning the service is efficient, removing the over-selling of products, which are in excess of the customer’s needs.”

Alan Beesley, who created the Thrive Vitamins brand, said: “We wanted to provide a more convenient, personalised service to compliment a customers lifestyle. So, we created an easy way to ensure customers receive the supplements they need, when they need them and in handy daily dose pouches.

“Our team includes pharmacists, retailers and even has a former member of the Royal Logistics Corps, whose organisation skills were utilised for 13 years ensuring the British Army had the equipment it needs. All together, we have developed an unique, professional and simple system which we believe will be popular with individuals and families alike.”

 

Liz Earle’s Spring Detox Tips

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Liz Earle’s Detox Tips

When I was first told that fasting on a fruit only diet would give me more energy, or that giving up some of my favourite foods and cups of coffee would leave my skin glowing, I was skeptical. But the principals of detoxification are based on traditional “cures” practiced by European naturopaths for centuries. Giving up certain foods, or existing on fruit alone for twenty-four hours, is not hard, especially when the benefits are so great. I now give my system a regular detox boost, even if it is only over the weekend. A short detox programme is a great way to feel more energised and refreshed. It is the perfect way to revitalise the body, renew energy levels and restore glowing skin and when you have finished you will feel far fitter and healthier and motivated not to return to bad habits.

 

Better Breakfasts

 

Starting with a healthy breakfast is not only the best way to boost energy levels for the day ahead, but is an easy, positive and delicious daily start to a new you. Refined sugars, found in most breakfast cereals, are the first thing I give up if I’m embarking on a health spring-clean and cutting them out gives me far more sustained energy throughout the day. On cold winter mornings, I switch to a bowl of porridge made with water and sweetened with honey, complete with a sprinkling of sunflower seeds. Or if I’m craving for something fresh, I opt for chopped fruit and berries with a dollop of natural yoghurt. You also can’t beat a protein-packed organic boiled egg that also contains useful vitamins A, B-complex and E, as well as minerals such as zinc, served up with toasted wholemeal soldiers and a glass of orange juice (vitamin C will help increase your uptake of iron from the egg yolk).

 

 

Midday Meals

 

Not only is eating soup (of any kind) a good way to get various vitamins and vegetable fibre in a simple, healthy way, it’s also been proven to help shed a few pounds. This is because when food and water are finely mixed to make soup, they enter the stomach together and stay held in a homogenised state as they pass through our intestines. The increased volume of water and semi-solid food then stays in our system for longer than if we were eating food and drinking liquid separately, so we feel fuller for longer. According to researchers at Nottingham University, this means we are much less likely to over-eat. This is especially true of whizzed-up blended soups which reduce hunger-pangs the most due to this homogenisation effect. Never more useful than at this time of year, I’m swapping lunchtime sandwiches for a simple home-made soup and even pop mine into a thermos if I’m out and about, so I don’t miss out on the health and beauty benefits.

 

 

 

Winding Down

 

If a little overindulgence has left you feeling a little ‘liverish’, you might like to try a ‘liver wrap’  – a simple but highly effective way to stimulate the detoxification process in the liver. You will need: A hot water bottle, a flannel and a small fluffy towel. Wearing just a dressing gown, gather everything together and lie down somewhere comfortable. Start by applying the cold damp flannel to the right-hand side of your body just beneath the ribcage to cover the liver area. The coldness felt by the skin briefly lowers the temperature of the tissues beneath and your body’s reflexes respond by increasing circulation in that area. Next, place a really warm hot water bottle on top of the damp flannel to retain moisture and stimulate the autonomic nervous system. This in turn boosts blood flow to the liver and supports its detoxification activity. Cover the hot water bottle with a soft towel and rest on a sofa or go to bed. This is a useful therapeutic treatment to carry out at bedtime and you can even fall asleep with the hot water bottle in place. Otherwise, simply put your feet up and rest for 30 minutes (the longer the better).  Three things to love about the liver wrap – it’s inexpensive, simple and it works.

 

Follow @LizEarleMe on Twitter for more tips on wellbeing. You can buy Liz Earle products at Boots.

 

Women Won’t Move In With Messy Men

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Frost has a series of posts on how to get your relationship on track or how to find the love of your life just in time for Valentine’s Day. We found the following information very interesting. If you want someone to move in, for the night or forever, then read this.

·      1 in 3 women have turned down a night of passion because of clutter in the bedroom

·       41% won’t move in with their partner because of their clutter crimes

·       2.4 million UK couples already living together argue over clutter up to 154 times a year

·       20% of women would rather their man de-cluttered the house than buy them a bunch of roses this Valentine’s Day


 With the nation’s hoarding habits on the increase, it’s no wonder clutter is causing conflict amongst co-habiting couples. But, with 1 in 3 women admitting they’ve turned down a night of passion because the bedroom’s been left in a state – and 41% saying they won’t even move in with their partner if they’re guilty of clutter crimes, IKEA is urging the nation to clean up their act if they want to be in a healthy relationship.


 

As newer UK homes are being built smaller, some having the smallest floor space in Europe (on average 83sqm1or less), it’s becoming increasingly tough for couples to make room for their love lives. However, with 20% of women admitting they want a clutter-free house over a bunch of roses this Valentine’s Day, men will need to clean up their act and pull more than just a romantic gesture out of the bag to please their partners this month.


 

With the bedroom now a key secondary living space, over a third (33%2) of people say it’s where they like to relax. But with almost half (42%2) of Brits admitting it’s where they hoard most of their junk, it’s now become a clutter hotspot for couples; and that’s what’s turning the bedroom cold.


 

2.4 million UK couples admit they already argue up to twice a week about their clutter gripes in the bedroom – that’s a staggering 154 times a year – and with almost 20% of men thinking it’s still a woman’s work to de-clutter the household, their opinion seems to be fuelling a different kind of fire in the home.


 

But what are people’s biggest gripes? When asked about the opposite sex, men and women picked out these top clutter crimes:

 

Men on Women:

·       Too many beauty products and toiletries (19%)

·       Too many clothes and shoes! (17%)

·       Paperwork in the bedroom (10%)

Women on Men:

·      Piles of dirty clothes left on the floor (36%)

·      They’re hoarders – they just have too much stuff! (25%)

·      Their treasured hobby takes up too much space (17%)

Stelios Kiosses, popular TV psychotherapist and expert on the emotional effects of clutter, comments on IKEA’s findings:  “The results highlight one of the most common problems in relationships due to clutter – a lack of communication.  For most women, clutter symbolises that her partner doesn’t care about how she feels. Women tend to express this by increasing the amount they complain about clutter, but men misinterpret this and tend to take it as a remark meant to make them feel incompetent.


 

Clutter then becomes a barrier between the couple, creating feelings of resentment. Few couples realise the importance of dealing with it until it is way out of control – piles of stuff in every room may affect the couples ability to think clearly, relax, and enjoy their living space so it’s important to have storage space for every item to prevent more pile-ups.”

 


So how do couples try and manage their clutter under one small roof? 33% of women say they’ll do the tidying themselves to try to save arguing (compared to 21% of men), while another 16% say they have to resort to nagging to get their other half to tidy up.

 


29% even admit to ‘accidentally on purpose’ throwing their partner’s belongings out, while a cunning 9% of women will use an ‘early night’ as a bargaining tool when it comes to de-cluttering the house.



Make the most of your relationship –top ten tips by Sarah Rozenthuler,

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Make the most of your relationship –top ten tips

by Sarah Rozenthuler, author of Life-Changing Conversations

 

Sarah Rozenthuler author of Life-Changing Conversations, 7 strategies for Talking about What Matters Most draws together tools from the field of dialogue, insights from the discipline of psychology and wisdom from a contemporary articulation of spirituality. This potent mix can transform how we talk together and how we act in the world and our lives.

 

As Valentine’s Day approaches, love is in the air. It’s easy to be swept away by the romance—the candlelit dinner, the bunch of fresh blooms, the softly playing music—the “pinkness” of it all. But love has many colours, including some deep and dark hues, so it can also be timely to ask: What does it take to make a relationship work?

 

Our intimate interactions with our beloved can be a source of great joy—and immense stress—in our lives. Whether you want to rekindle some of the magic, heal some hurt or deepen your joy, here are ten top tips for a happy and harmonious relationship.

 

1.    Put that phone away

 

Give your partner some quality time by having a “media break”. Switch off the TV, put down your phone and turn off your tablet. Make your beloved the object of your attention rather than checking your emails. Even if it’s only for 10 minutes, take time to listen to what your partner has to say and then reflect back what you’ve heard.

 

Resist the temptation to interrupt. Let them finish their sentence. Listening receptively is a powerful aphrodisiac that can soften the hardest of hearts.

 

2.    Create a shared vision

 

A long-lasting relationship is all about standing shoulder-to-shoulder, facing the same direction. When a relationship ends, the most painful part is often the loss of shared dreams.

 

To strengthen your bond, create a “vision board” together. Recycle your old magazines by cutting out inspiring images and use these to create a collage. Place it where you can both see it every day so that you consciously “call in” what you want as a couple.

 

3.    Spice up your sex life

 

If the physical side of your relationship has become routine, take a risk and do something different. Go to a sex shop together, do a tantra workshop or join the mile high club.

 

If you’re stuck for ideas, ask your partner for a memory of some great sex they had (with you!) and see what you can learn to re-create some of that excitement. It might be making love in front of an open fire, having sex in the kitchen or taking time to massage each other. Savour the specialness of this side of your relationship.

 

4.    Monitor your mood

 

Be aware that partners are susceptible to absorbing each other’s moods. This can be great when one of you has had a good day but it can be a real downer when one person’s bad day at the office contaminates you both. 

 

To combat the contagious effects of negativity, develop some strategies for shifting state when you’re down in the dumps. Take a five minute walk round the block, sit and watch the sun go down or enjoy taking in the scent of some fresh flowers. Each  of you needs to take responsibility for your own state of being so that your moods become mutually enriching.

 

5.    Have some fun

 

A relationship can be hard work as you each try to find ways to accommodate the other’s needs, wants and desires. Differences of opinion can cause tension and unresolved conflicts can lead to contempt.

 

To counterbalance the heavy lifting, make a mutual commitment to spend time together doing things that you enjoy. Go to the cinema, take a dance class or plan your next holiday. Find things that bring a smile—or even better, some belly laughs—and agree to do these things regularly. Remember that when you fell in love, your inner child felt alive and well. Nurture that part of you and your relationship will reap the rewards.

 

6.    Keep the romance

 

Cherish your partner by doing things that make them feel special. Treat them to something you know they’ll love whether it’s cooking their favourite meal, running a hot bath or playing their favourite track of music.

 

As you go about your day, bookmark memorable moments in your mind to share with your partner when you next see them. It’s the kind of thing you probably did when your love was freshly minted, so bring some of that attentive energy into your relationship now. 

 

7.    Invest in your relationship skills

 

If your relationship has become riddled with tension, get some help. Identify what the core issue is and search out ways to deal with it. If, for example, you have a temper that is toxic to the relationship, book yourself onto an anger management workshop or at the very least read a book such as Beating Anger by Mike Fisher.

 

Expand your communication skills by practising the tools contained in Creating the Love you Want by Harville Hendrix or in my own book, Life-Changing Conversations.  Keeping the air clear and free of past resentments will do wonders for you both.

 

8.    Have some “me” time

 

Although it may sound somewhat paradoxical, it’s important to spend time apart when you’re in coupleland. It’s a tragedy that many people lose themselves in a relationship and feel “less than” they were before—less attractive, less interesting, less fulfilled.

 

To minimise the risk of this, take regular doses of your own company. Do whatever it takes to stay grounded in your own experience whether this is through going for a walk, writing your journal or listening to music. Some breathing space will invigorate your relationship, not least because you’ll have things to share with your partner.

 

9.    Decide how you decide

 

Many a relationship has suffered as a result of one individual making decisions without consulting their partner. It can leave the other person reeling, feeling that their opinion doesn’t matter. Any couple will benefit from having a conversation about how they make decisions together, for example, agreeing up front the sum of money above which a decision must be joint.

 

For significant decisions, agree that you’ll both take time separately to consider the different options and then share your thoughts. Moving from “me” to “we” in this way maximises the likelihood that you’ll reach decisions that take into account each person’s perspective. Finding practical ways of integrating both individual’s needs is a key relationship skill.

 

10.  See the bigger picture

 

Drop your expectations that your partner is there to make you happy. If you’re expecting them to provide you with something you haven’t brought into the relationship yourself, you may be making the biggest mistake of your life. Ask yourself how you can evolve into a bigger version of yourself without demanding anything of your partner.

 

Place what is happening in your relationship into the larger context of how you are growing as an individual. Are you becoming more sensitive, more selfless or more savvy? Staying in touch with the bigger picture will stop you from retreating to your corner and enable you to create a life-enhancing relationship.

 

Sarah Rozenthuler

 

Author of Life-Changing Conversations

 

www.sarahrozenthuler.com

 

Free Fitness Workout Videos For A Better Body In 12 Weeks

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Sick of your workout? Really want to get in shape? Frost has teamed up with the 2013 USN Makeover Challenge to bring you five free workout videos. They guarantee a better body in 12 weeks. Enjoy and let us know how you get on.

1. The Perfect Exercises to Firm up your Legs and Bums

The 2013 USN Makeover Challenge presents to you their legs and bums workout video. Taken from the highly proclaimed work out challenge, these exercises will tone your legs and bum in a routine that will take you less than half an hour.

2. Lose those love handles and firm up those Abs – exercises from the USN Makeover Challenge.

Taken from the 2013 USN Makeover challenge, these ab and love handle exercises guarantee results. The USN Makeover Challenge is a weight loss programme that will help you shape up and get fit fast.

3. Be Proud of your Arms with these must-do Exercises from the USN Makeover Challenge.

Taken from the 2013 USN Makeover challenge, these bingo wings and bicep workouts guarantee results. The USN Makeover Challenge is a weight loss programme that will help you shape up and get fit fast.

4. USN Present to you the Full Body Workout from their 2013 Makeover Challenge.

Fitness Challenges don’t come more rewarding than this. These full body exercises combine cardio and strength and are taken from the USN Body Makeover Challenge where the exercises and health benefits guarantee results.

5. The Best Circuit Training for your Body from the USN Makeover Challenge

These full circuit training exercises are taken from the USN Body Makeover Challenge and can be performed anywhere which is perfect for people always on the go. The USN Makeover Challenge is a proclaimed weight loss programme that will help you shape up and get fit fast through a series of exercises and diet plans.

For more information visit www.usn.co.uk

Jo’s Cervical Cancer Trust Host Girls’ Night Out For Cervical Cancer Prevention Week

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Jo’s Cervical Cancer Trust, the UK’s only dedicated cervical cancer charity, supported Cervical Cancer Prevention Week (20-26 January) in style with the ultimate girl’s night out last night. I went along with Frost writer and fellow actress Paola Berta. I had a great chat with sexpert Tracey Cox and uber glamourous showbiz journalist Zoe Griffin. TOWIE’s Lauren Goodger looked amazing in a studded leather jacket and black leggings.

I had an abnormal smear in 2010 so it is a cause that is very close to my heart. Girls’ Night Out host Zoe Griffin and author, Tracey Cox, shared their experiences of cervical cancer and cervical abnormalities with a celebrity audience to raise awareness of this preventable disease and urge more women to attend their cervical screenings.

Over 60 guests, including Embarrassing Bodies’ Dr Dawn Harper, Made in Chelsea’s Lucy Watson and TOWIE’s Lauren Goodger, joined the party. All guests were treated to goody bags with thanks to Lucky Voice, Vita Coco, Butlers in the Buff, Beverly Hills Formula, Walkers Sunbites, Blue Nun, Lauren’s Way and Ferrero Rocher.

Frost’s editor Catherine Balavage is in the pink, third from left.

Every day nine women are diagnosed with cervical cancer and three lives are lost to the disease. Cervical screening can help reduce these numbers and Jo’s Cervical Cancer Trust urges more women to attend as statistics show a worrying downward trend in cervical screening uptake. The cervical screening programme saves 5,000 lives each year in the UK yet 20% of women are not attending their test, and for girls aged between 25 and 29 this figure drops significantly to 1 in 3 – a worrying statistic as cervical cancer is the most common cancer in women under 35.

Robert Music, Director of Jo’s Cervical Cancer Trust, said: “The focus of Cervical Cancer Prevention Week 2013 is to raise public awareness by providing information about the causes of the disease and ways to prevent it. With the exception of a dramatic rise in 2009 following Jade Goody’s battle with cervical cancer, since 2002 figures[1] have declined year on year culminating in a 3% drop in screening uptake to 78.6% over the past 10 years. The more we can do to stress the importance of this life saving test the better.

“This year we have also focused on symptoms awareness and early detection as a study[2] we have commissioned shows that women are more likely to seek medical attention with common ailments such as a cough and cold, rather than with symptoms like abnormal bleeding which include bleeding in between periods or after sex.

“Jo’s Cervical Cancer Trust is thrilled to raise awareness of Cervical Cancer Prevention Week with the help of some friends and I would like to take this opportunity to thank our partners for their support.”

Paola Berta and Catherine Balavage

Author Tracey Cox added: “I was diagnosed with cervical cancer when I was 30 and had two cone biopsies as a result. It was picked up early, so I was lucky. But if I hadn’t been screened, I wouldn’t have made it to 32. It was an incredibly frightening experience and one most women can avoid if they get regular screenings. I’m delighted to be supporting Jo’s Cervical Cancer Trust important work in raising awareness and I’m constantly nagging friends to be vigilant about getting screened on a regular basis. It saved my life and it can save yours too.”

Author and celebrity blogger Zoe Griffin of livelikeavip.com said: “I was diagnosed with cervical abnormalities, but early detection meant I could treat the problem. When I opened the envelope giving me the all clear I felt a huge relief. It is essential that people attend their cervical screening test so that, like me, abnormalities can be treated before they turn into cancer.”

Dr Dawn Harper said: “Cervical cancer is a preventable disease thanks to cervical screenings so it’s absolutely vital that women keep up to date with their invitations. There may be nicer ways to spend your time but the test is painless and should only take around five minutes. I would encourage anyone who is overdue their screening to make an appointment now. Don’t put your health at the bottom of your agenda.”

For more information on Jo’s Cervical Cancer Trust visit www.jostrust.co.uk

Super Secrets of the Successful Jobseeker by Simon Gray

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 Keeping ahead of the competition in 2013 From ‘Super Secrets of the Successful Jobseeker’  Author

Getting yourself to market

“Knowledge is power” might be a cliché these days, but the stark fact of the matter is that it’s never been more of a truism. When you know more about the environment you’re about to enter, then the better you can market yourself, and adapt.

I have interviewed a number of people recently who have been in secure jobs but have been thrown into the hustle and bustle of the jobs market because of redundancy. To be frank, some of their expectations have been unrealistic. They often think that the jobs market is exactly the same as when they last looked for a position –  but times have changed.

I often equate this to a prisoner who has been newly released from prison after serving a 10-stretch. Their surroundings are unfamiliar, and time, people and technology has moved on. It’s no wonder they’re confused.

In my experience, jobseekers react to this in two different ways: they bury their head in the sand and try and pretend nothing has changed; or they take a more enlightened approach and try to gain more understanding of the modern job market and how best to place themselves within in it.

It’s no secret that there are now more people applying for the same job than ever before. With this comes a downward pressure on salaries, and, as far as employers are concerned, it’s most definitely a “buyer’s market”.

Employers are under the impression that they don’t have to try too hard to find great candidates with the skills they need because there appears to be so many out there looking for jobs. They’re also in no rush to make snap decisions when it comes to appointments – nor will they hire unless completely necessary because of the cost risk that taking someone on incurs. In short: employers believe they sit in the seat of power.

Jobseekers, meanwhile, are going into the jobs market believing it’s going to be tough to land a role. They’re thinking to themselves: “I’m going to have to work really hard to find a job and I’m not guaranteed to find one – is there any point?” They also believe they should be grateful for any job that’s offered to them at whatever salary. But the main thing they believe is that they have absolutely no power in the jobs market at all.

I think this is misguided. Why? Because you simply can’t control what is out of your reach. The mindset of employers is beyond a jobseekers capability to alter, and so trying to do so will only waste time and lead to a dead end. The jobseeker would be better spending their time and effort trying to understand what their future potential employer is thinking, and how you can tailor your skills and experience to meet their requirements. In doing this, you’ll be instantly rebalancing the relationship.

The first thing any jobseeker should do is remember who their competition is. Make sure you differentiate yourself from other jobseekers; instantly falling in-line with what the competition is doing will put you at a distinct advantage. Arm yourself with the weapons you need to make you stand out from the crowd.

This can seem like a daunting task, but it needn’t be. Research is vital, and this can be done at a local level rather than trying to ascertain what’s happening nationally.

The local press is a good place to start. Find out what’s happening in the regional economy, and basic steps such as measuring the thickness of the local jobs paper is a good place to start if you want to take stock of hiring activity in the market.

Recent figures show that as many as 20 per cent of people online at any time are looking for a job. Use this time to take a look at jobs boards and search for skills that employers are looking for.

Talk to the professionals – set up meetings with local recruitment businesses. Ask their advice on what’s happening, skills sought after and salary levels.

Do your homework on your local business scene; who are the larger businesses and who are the up and coming SMEs (small and medium sized enterprises)?

By undertaking these simple steps, you the jobseeker, will have a more realistic handle on the jobs market and a better of the times on the times your are living in.

With a clear picture of how things are, you are far better informed and more empowered to plan your attack and find your next position.