Interview With A Hitman Review

Raised in the harsh slums of Romania, Victor knows the value of life more than most, which makes him the perfect killer. But after being betrayed by the very men who made him, he must fake his own death and escape to London. Here he joins a new gangster family and finds his rules are again put to the test in the midst of a vicious underworld power struggle.

Viktor is now better, faster and more ruthless than ever before. With the secrets of his past refusing to fade away, an encounter with a dark beauty turns his world on its head and offers him the chance for a new life. But can he ever escape the existence he was born into? It is not long before a deadly threat from a past he thought long buried surfaces and he is forced to change his path. It is time to face that which cannot be forgotten.

Luke Goss plays Viktor, the anti-hero of the film. Viktor is a cold-blooded killer and you really shouldn’t like him, but in the end you do, just a little anyway. Goss is brilliant in the role. He really is an actor of note. Someone should give him a lead role in a Hollywood film soon. The reason you like his unlikeable character is because of his depth of range. He is not playing a character, he is playing a person. There are so many layers and so many ‘what ifs’ that you somehow relate to his character and empathise with him. This is of course due to the talent of not only Goss, but also writer/director Perry Bhandal who Frost Magazine has interviewed.

This film is a triumph. It makes you think and really involves you. Not many of the characters are likeable but you’re still interested in them. Interview With a Hitman may be a low-budget film but it is a very good film. Great entertainment. Very well done. A must see for everyone, but especially for low-budget filmmakers so they can see how high the bar has been set.

Get a Gold Medal Relationship by Jenni Trent Hughes

GET A GOLD MEDAL RELATIONSHIP

by Jenni Trent Hughes, relationship expert for eharmony.co.uk

How an athlete prepares for podium success can teach us a lot about how we can strive to find a good relationship, enjoy the experience and deal with any knock-backs along the way. So, with the world’s finest athletes about to take centre stage in London, eHarmony®, the online matchmaker, applies the key traits of sports psychology to help singles achieve dating success.

“There are certain characteristics that athletes share and these are all values and beliefs that can help us not only in relationships but across all elements of our daily life.” Jenni Trent Hughes, relationship expert, eHarmony.co.uk. So whether you’re a novice dater or a relationship pro, put Jenni’s four gold medal winning traits in to action:

1) Confidence – when athletes feel confident, they are more readily able to turn sporting potential into superior performance. If someone like Usain Bolt walks into the stadium feeling threatened by his competitors or imagining all the possible things that might go wrong even he will be unlikely to end up on the podium. Many of us go into relationships holding up the possible negatives, dragging in past disappointments, and then walking straight into the result we’ve expected.

· Relationship tip: Raise your expectations: Winners are winners even before they first win. Date with confidence in yourself and allow future partners a fresh slate when entering a relationship.

2) Stamina – is an essential quality for a championship sportsman or woman, especially in events like the marathon or swimming where you really need to go the distance. Using your energy wisely means you will have enough of it in reserve when you need that little bit extra to achieve success. It’s the same in a relationship. If you’re aiming for a long run you should be prepared to go the distance to gain the best of the rewards.

· Relationship tip: Spend your emotional energy wisely. Avoid unnecessary drama, make love not war – avoid emotionally engaging in trivial matters, and save your energy for bigger matters that truly count.

3) Control – the difference between those that make it to the big league and those that don’t is the unwavering belief that they deserve to be there. They believe they are in command of the situation and have the necessary skills to achieve their desired result.

· Relationship tip: You are in control of you. Don’t fret and worry about what the other person is doing, thinking or saying – you can’t control that. Concentrate on your own behaviour and be responsible for it. Behave in a way that you feel will produce the best results.

4) Perseverance – unexpected stumbling blocks are inevitable for athletes, singles and couples alike. How you react in the face of adversity is often what determines the height your career reaches and it is the same in relationships. Michael Jordan famously said: “I have failed over and over and over again in my life and that is why I succeed.” Be it a sports injury, performance slump or any of the hitches that a relationship may experience, positive thinking techniques aid recovery, keep your attitude on track and keep on the road to the relationship medal podium.

· Relationship tip: Don’t throw in the towel. If you’ve done your homework in advance then ensure you work together to resolve any conflict. You’re a team after all.

“Remember, you deserve to succeed, and while you may not be able to win gold for the 100 metre race you can certainly be a winner in the dating race!” Jenni Trent Hughes, relationship expert, eHarmony.co.uk

Are You Suffering From Depression?

Most worrying fact of the day: Depression affects 1 in 6 people. Mental Health is now no longer something people have to be ashamed about. Even Glamour launched a Hey, It’s OK campaign and Frankie from The Saturdays talked openly about her depression.

According to Beth Murphy, of mental health charity, Mind, one in four people will suffer from a mental health issue at some point in their life. Depression occurs in 10% of the population at any one time.

Are you depressed?
Lack of confidence
Feeling tired, irritable and tearful.
Problems with sleeping and your memory.
Negative thoughts.
Feeling of guilt or worthlessness.
Changes in appetite.
No longer being interested in thing you once liked.
Being self-critical
Losing interest in people and things.

Every one gets down from time to time, it is when it is continuous that you should seek help.

How to help yourself.
The National Institute of Health and Clinical Excellence (NICE) say that the diagnosis for mild depression is diet, exercise, lifestyle changes and a talking therapy. Anti depressants are a last resort and you don’t have to worry about a diagnosis of depression being on your medical records, this is private and confidential. Your doctor will not tell anyone else.
Tell someone you are depressed. Don’t keep it all in.
Talk. It’s a cliche but it does help to talk. Try cognitive behavioral therapy (CBT)
Get some fresh air.
Exercise. There is strong evidence that exercise improves mood. It also improves sleep, anxiety and stress.
Alternative remedies. Try St John’s Wort.
Antidepressants. If you are worried they are addictive, don’t. They are not.

For more help and advice
mind.org.uk
rethink.org
mentalhealth.org.uk
depressionalliance.org
bacp.co.uk
Samaritans 08457 90 90 90 (Hmm, the Samaritans is an 0845 number, not impressed) Samaritans.org

Frost Beauty Special | The Top Products

I have been lucky enough to have a chance to review some excellent beauty products recently. So here is my beauty low-down.

The people from Trilogy showed me how to make a moisturiser with a syringe, hot water and a waxy substance. After you syringe the hot water in the tube with the waxy substance you use the syringe to create air pressure. A lot of pumping later, ta-da, you have a moisturise. Very fun.

Manuka Doctor Skin Repairing Cream. This cream uses a unique purified form of Bee Venom along with UMF 18+ Manuka Honey. I have been using it and my skin is definitely more radiant. Independent survey’s say it makes a difference to your skin in four weeks. Kate Middleton, Victoria Beckham and Danni Minogue are all fans. Made in Chelsea star Mille Mackintosh is their new brand ambassador. Mille had acne in her youth and loves the range as it clears up her skin. They also won ‘Best New Brand’ at the annual beauty awards which are hosted by Cosmetics Executives Women UK.

I love dry shampoo. It is great for volume or those days in-between washes. Klorane’s mini sized Gentle Dry Shampoo Oat Milk is a super handy 50ml can. It’s pretty natural and just pops into your handbag. It’s also only £3.10.

Another travel, and summer, essential is Eau Thermale Spring Water Spray. It’s the same size as the dry shampoo (50ml) and only 5p dearer. It cools and calms the skin. Angelina Jolie is a fan.

Aloe Vera should be in every make-up bag. Celebrity fan Jemma Kidd uses Aloe Vera Gel after being out in the sun to sooth and heal the skin: She says: ‘I religiously put it on when I’ve been in the sun. It’s so soothing and healing. We have hundreds of aloe plants in our garden and when we’re burnt we pick a leaf.’

Miaflora Argan Oil is an excellent moisturiser. It is produced from the kernels of the Argan tree. Kylie Minigue says: “I picked up some argan oil on a recent trip to Morocco…it really does work!” She’s right, it does.

Miaroma Rose Blended Essential Oil is brilliant. You can apply straight to skin or put it in the bath. Rose oil is one of the ingredients of the moment. It does improve skin.

Bio Oil is a classic. Use it for stretch marks and scars. It is a household name now and rightly so.

Another favourite is the Micro Pedi. It is this excellent battery-operated portable device that gives your feet an amazing pedicure. It is available from Boots for £39.95.

Keromask is a new generation of cover-up. You can even use it to cover tattoos and acne. It comes in 24 shades of camouflage cream (£14.99 each) and four finishing powders to achieve the perfect blend. The results are waterproof and heat-resistant. You can buy the Keromask Starter Kit for just £4.99. Go to coverwithconfidence.co.uk for advice on make-up application.

Dehydrated skin can be tight, flaky and sore. If you have lots of very fine lines (as opposed to deep wrinkles), and you’re prone to a dull complexion, then you probably have dehydrated skin. Don’t panic though – this can quickly be brought back to health.

Hydrate skin and achieve that ‘A-list’ complexion with an intensely moisturising honey treatment from Manuka Doctor

Celebrities such as Catherine Zeta Jones and Scarlett Johanssen swear by Manuka Honey facials.

Manuka Honey has the ability to absorb and retain moisture, which supports the natural collagen and elastin structure of skin. With 80% of skin made up of collagen, it’s an ideal natural ingredient to help keep skin hydrated, firm and lifted.

Manuka Doctor’s ApiNourish Rejuvenating Face Mask contains a UMF 18+ Manuka Honey to deeply nourish the skin and help to reduce the appearance of fine lines and wrinkles. This deep penetrating skin renewal treatment should be applied to dry clean skin and either left on for 15-30 minutes before washing off or it can be left on overnight for an intensive moisturising treatment. The Rejuvenating Face Mask from Manuka Doctor costs £49.99 and is available from Holland & Barrett stores nationwide or www.hollandandbarrett.com.

I will also be reviewing Viviscal Maximum Strength and Colladeen Visage so watch this space! Around 70,000 women take the Colladeen so I have high hopes.

DATING’S A BORE… THIS MEANS WAR!

New dating site promises to end awkward silences with action-packed dates

First-daters are tired of awkward silences, boredom and tedious questions, but a new dating site has the answer.

‘Doing Something’ – a new dating site which takes first dates out of the restaurant and into the thick of the action – has teamed up with Twentieth Century Fox to offer singletons action-packed first dates inspired by the hit romantic comedy This Means War, starring Reese Witherspoon, Chris Pine and Tom Hardy.

On the back of a new survey of over 1,200 Brits which reveals eight out of ten 16-24 year-old daters are tired of uncomfortable awkward silences, ‘Doing Something are encouraging singletons to sweat it out on the paintball battlefield, trapeze their way to love or take a romantic crash course on the race track, with dates mirroring This Mean’s War’s romantic action sequences.

A third of those surveyed feel that action dates help them lose their inhibitions, and by getting hot and sweaty this breaks down barriers. This increases significantly with the 16-34 age bracket, with just under half agreeing. A quarter of those surveyed feel more likely to go on a second date, having been on an action date over a traditional restaurant date.

Males seem more convinced that an action date will also lead them to enjoy a kiss, with one in every four compared to just over one in ten of females. But not everyone after an action date has just a passionate embrace on their mind, with one in ten males feeling an activity-based date is more likely to lead to sex, five times more than female respondents.

Asked which celebrity they would most want to go on an action-packed date with, the top choices for women were men of action David Beckham, Gerard Butler and Jenson Button. Meanwhile men went for Olympian Jessica Ennis and action chicks Angelia Jolie or Megan Fox.

The number one action date option was theme parks with more than one in four feeling that love is a rollercoaster, whilst one in twenty would prefer hurtling from the sky as a way to get to know someone, choosing tandem skydives.

CEO of Doing Something Matt Janes commented: “Doing Something takes the awkwardness out of dating and moves away from clinical setting of a restaurant meal to something more natural and encourages more spontaneity. Going on an action dates immediately gives those on a first date something in common and takes away the focus from each other.”

This Means War is the hilarious action comedy about a pair of spies (Tom Hardy and Chris Pine) who fall in love with the same woman (Reese Witherspoon) and take their espionage skills too far by spying on her every move to try and get the upper hand.

Using the action dates in the This Means War as inspiration, Doing Something is offering three themed dates:

* Circus Space – a trapeze date is a litmus test in its own right and a sure fire way to work out some early trust issues, just like Lauren and Tuck when they go on a circus date in the film
* Paintballing – show your ability to cope whilst under fire and like Tuck in the film dispel any doubts that this may be a safe choice
* Supercar – go for the shared adrenaline experience, picking from a choice of thoroughbred Ferraris, track inspired Porsches, iconic Caterhams and desirable Lamborghinis, mirroring the film’s final car chase

https://www.doingsomething.co.uk/we-heart-london/this-means-war/

Top 5 male and female celebrities public would take on action dates:

Guys

· David Beckham

· Gerard Butler

· Jason Statham

· Jenson Button

· Harry Styles

Females

· Jessica Ennis

· Cheryl Cole

· Tulisa Contostavlos

· Angelina Jolie

· Megan Fox

Jane Frisby On ‘The Fighter’s Ballad’ | Film Interviews

Jane Frisby is without a doubt one of the nicest people in the film industry. I met up with her to discuss a superb film she had just produced –  ‘The Fighter’s Ballad‘. We had a brilliant chat and anyone who wants to work in film can learn something by listening to her advice.

Frost: What made you want to go into producing?

JF: ‘I was getting a lot of low-to-micro Budget Film scripts, wanting the same commercial
actors attached, either urban hoodie ‘gangsta’ films or Horror / Zombie type scripts,
usually not very original or amazing.

“I met Peter Cadwell putting ‘The Fighter’s Ballad’ on as a play. It received the ‘Best of 5 Theatre Plays’ in the Independent Award, and the Play’s Writing by Peter Cadwell and his acting got fantastic reviews, so the writing had already been much appreciated by Critics and the Public. Peter had already done the play to great success at the ‘Actor’s Church’ with great Actor Jack Shepherd playing the Priest, but to a limited Audience, it needed to go bigger, it had been done as a ‘theatre piece already, and I put my producers hat on. It just happened like that. It wasn’t a conscious decision.”

What was the hardest thing about making the film?

“Getting the money… I started with wealthy friends that I knew, public funding, private investors and it just wasn’t happening. Then luckily our Director Tony Ukpo’s father, had investor contacts in Nigeria. That is where the money came from. We were very lucky.”

Did you cast it?

“Peter Cadwell was cast as he had written it, and is also a WONDERFUL actor, but I cast Clive [Russell] and all of the rest.”

What drew you to the script?

“It had so much to say. It was very relevant of life these days. The youth – what have they got now? Education isn’t up to scratch, lack of work, mental health, people on the streets, violence, drugs. Where do they channel that energy? The fact that this guy ends up in a church and has this confrontation with the Priest. It’s controversial and asks questions of the Audience and it challenges Religion and the Church – there were so many issues I felt were very thought-provoking”.

What was the initial first step?

First Step: there were actors who really loved the script, but were unavailable, Clive’s Agent called me and said he wanted to meet as he was interested, we all met him a few days later and he came on board the project, Which was amazing news, this is how the project started.

How are you going to get it out there?

“The easy part was shooting it actually! Then obviously the post-production, the colour grade, the sound, the music. Getting it out there has been very difficult. We went through the usual channels of trying to get into festivals, we did a BAFTA screening, which was fantastic – a good friend of mine managed to get BAFTA for half price. We invested in that and invited a lot of people. We also did a screening at Soho house and invited people to come.

“The public response has been amazing. We put it up online and in the past few weeks we have had 600 people come to the website from all over the world. I am now looking at doing charity screenings – there are a lot of deserving charities out there – and religious screenings, going down that route. I want to do more screenings, as when the public sees it, it creates a lot of buzz. We are doing that as well as going down the normal route of sales agents.”

Do you have any advice for people who want to make their own films?

“Do it. Just do it. If you have a project and you feel like it should be made and you are passionate about it, then somehow you will get it done. Somehow, you will find a location you will get for nothing or cheap. Just get a group of people surrounding you who are as passionate as you are about it.”

How hard was it to juggle doing the film and working as a casting director?

“It has been very tough actually. There have been times when I have been pulling my hair out trying to get people to screenings. I didn’t realise how hard it would be. Trying to work and do my job while casting a corporate or a commercial at the same time, whilst also looking after my daughter who is 15 – It has been a massive amount of balls being juggled – but sometimes you work well under pressure.”

Would you ever want to direct?

“Never. I love casting and I would love to do even more producing. I like working with actors that I rate and having control of the project from script stage to final edit”.

What made you choose the actors?

“When I read the script I had a vision of someone like Liam Neeson. I also thought of the priest as being a big man. I had a vision of this man being a mountain of a man, and he would be quite weathered because of his past. I have always remembered Clive from the RSC. He is a very subtle actor and also 6′ 4” and big.

“I think with him being Scottish as well, there is that sort of Celtic lilt to his voice. Talking to a fellow Scot. [CB: I’m a Scottish actor] Well, I’m not Scottish but I love Scottish actors, Irish actors – I have an apartment in Dublin – and the Welsh. The Scottish are great actors. There is something about Celts. The way the speak is just lyrical.”

What changes have you noticed in the film industry?

“The biggest change is the digital cameras. They have been absolutely massive and you can buy them for £1,000. We shot on the Canon 5D. It’s a stills camera, but the quality is good for film. That has opened up a lot of people being able to make films. I think that is a good thing because it enables a lot of people with not a lot of money to make good quality films. The independent filmmaking scene should be really buzzing now. The one thing I worry about is people trying to make indie films with little money, but trying to make them commercial as well.”

What advice do you have for actors?

“Learn as much as you can. Read screenplays, do workshops, go to masterclasses, go to the theatre, go to the cinema, There are loads of social networking events you can go to. Watch other people’s short films, especially if you really like the director. You never know where they are going to end up. That happened with me on a film that I did and I loved it.

“A short film I cast got into the North London Film Festival and I got in touch with the director/writer of this lovely short I saw there. Two years later, he got in touch and asked me to cast his short. It is social networking, keeping in touch with what’s going on.

“The first person to give me a commercial casting was Mel Smith. My dad had been around Soho handing out plastic frisbees with ‘Jane Frisby Casting’ on them. I got a phone call one evening and this guy said it was Mel Smith. He said., ‘I am doing a commercial and I want you to cast it. I loved the Frisbee’. So I started working with Mel. It’s things like that.

“It’s hard. There is a lot of work there for very little pay, but I think that is across the board – acting, casting, everything. I am casting this short with a wonderful Director Jack Price who I have worked with many times in the past in Bristol. There is lots of talent there. I did that just for my train fare. It’s not all about making money. If you are passionate and you want to work, you just have to keep doing it.”

Like ‘The Fighter’s Ballad’ on Facebook.

The Fighter’s Ballad OFFICIAL TRAILER from Tony Stark on Vimeo.

http://www.thefightersballad.com/

OXY’s skincare range | Beauty Reviews

I don’t have ideal skin, it can be very temperamental and sensitive. Frankly, if it was a guy we would break up. Luckily I don’t tend to get spots too much now, but the occasional hormonal break out always comes at the worst moment.

I try to keep my skincare as natural as possible and recently tried OXY’s skincare range, which contains naturally active seaweed and is free from parabens, alcohol and SLS.

Apparently it now has a new clinical trial behind it to prove that it really does work, which is published in Clinical and Experimental Dermatology, an official journal of the British Association of Dermatologists. The trial is the first cosmetics clinical study in acne to be published in an official dermatology journal.

The new clinical trial on OXY, showed that the number of spots fell by 64 per cent and blackheads by 60 per cent after just eight weeks.

Dr Gill Jenkins, a GP with a special interest in acne, said the combination of seaweed extract and zinc directly affected the formation of spots, rather than the oil-producing sebaceous glands. The zinc-oligosaccharide complex used in this study produced a significant reduction in mild acne compared with control without causing irritation.

As a result of this study, I would suggest that for many people with mild acne, opting for these OXY products could be beneficial since they have been clinically proven.

Also, the functional ingredients in OXY offer measurable benefits in reducing the formation of both inflammatory spots and comedones, as well as helping to regulate sebum production.

So did it work for me? Yes. The first time I used the wash and balm it seemed to dry out the spots without drying out my skin. It smells divine and you only need a tiny amount, so it should last for a long time.

I replaced my normal face wash with the Oxy face wash and it made my skin feel ‘cleaner’ and cleared up my skin. The balm also goes on well. I had acne in my youth and I wish this had been around then. It really does work.

Vanessa Vallely Interview Part Two: We Are The City Founder Tells All.

Part 2

Tell us about your day job. You are head of business management at Aviva

“Basically, it is a business management role. It’s just insuring that the business operates and that the department runs effectively. So there is a risk audit, finance, a bit of HR. I provide support to the COO and the leadership team. So I make things happen and I get things done. I very much enjoy it, it’s a supportive role. I am mentoring other people in Aviva as well and growing a talent pool. I have some good relationships here and let it be said that Aviva have been massively supportive to the website. They know I run the website, they know that I go off and do charity things and they are one of the most supportive employers I have ever worked for. It’s a fantastic place to work.”

If you could have had any other career what would it have been?

“When I left school, I thought I wanted to be a policewoman, and then I thought I wanted to be a lawyer, then a judge, then I wanted to go into the army. So when I look back, they are all quite authoritarian, so I definitely wanted to rule the world in some kind of guise. If I could have had another career I think I would have been a midwife, because it was something that always interested me. I don’t know if I would have had the guts to do it, but I liked the thought of bringing children into the world.

“The funny thing was is that I was not naturally maternal before I had kids, if I heard a child crying in the supermarket I would be like, ‘Shut that child up’. When I had my own baby, it kicked in. I always found it hard to play with children because I was an only child and I played on my own. When I play with my own children, I tend to go off on my own and I have to bring myself back again. I was just used to playing that way. I would still like to be a midwife actually. It is still something that interests me to this day.”

You have won a lot of awards, which ones are you particularly proud of?

“The women in banking and finance award I was very proud of. My mum and dad were there and my dad hadn’t been very well. They divorced 38 years ago but they get along really well. To have them both there was special to me because they have seen me get to where I have gotten to. It was great to be recognised by such a wonderful body. That means so much to me. For the second one, I went to Washington to pick it up. That was a global award and the same one as the three women I have nominated have won. So I have said to my girls, “No more awards please’. I have won quite a lot. My job now is to judge awards and put other women forward, raise their profile and help them along in their career. I have had five award winners in the past year.”

That’s a good rate!

“That is a good rate. But all of them have achieved amazing things, setting up networks, giving effort and giving back to the next generation of women. So if I am in a position to help them, then of course I am going to.”

Your parents must be very proud of you.

“Yeah. My mum is my biggest fan. I mean, she helps me a lot. There is a lot of support behind me. There is my childminder, I don’t think I could do anything without her. There is an ironing man who comes and collects my ironing. It’s the best £30 a week I have ever spent. He would be the last to go. My husband is a huge support. There are a lot of people who enable me to do what I do. I help them all back in different ways. It’s a two-way street. My mum still works, she’s only young, she’s not even 60 yet. So obviously she helps me as much as she can. She is also my best friend. That helps. I confide in her a lot. When I am getting too tired she is the one that says to me, ‘Enough’.”

Mums know

“Exactly, mums know. I am like a train, I just keep going.”

How important is the support of Wearethecity for women?

“There has been a shortage of women in financial services, engineering and IT. The gender issue it not as prevalent as it once was, but at a high level, there is a lack of women in senior roles. And then there is a shortage of women making it onto boards. The City gets a lot of bad press, but we do contribute to the world economy, the UK’s economy. It’s not all million pound bonuses. You are talking about a very small percentage of people. It’s not all financial workers either, there are a lot of people who work in the periphery, you have the bars and the restaurants, and the shops and the retail outfits. It is not just financial services.

“I would encourage women to come up here and try to work. Try and see if they can have a career in the City. It is an exciting time and we are waiting here to support them.”

What do you think of the current government? Do you think they are doing a good job?

“I try to stay clear of politics. One of the things I don’t get involved in is politics. I don’t stay on top of the policies or anything like that. I have no particular alliance to any party. What I would comment on is when they do things that affect young families, because it is a struggle having kids and bringing them up. Childcare is a major thing for young couples, and women returning to work and stuff like that. I have no particular pick of the politicians, I don’t think any of them can be trusted. That would be the only thing I would say.”

Do you think you have a good work/life balance?

“Sometimes not. It was an unique week last week. I dropped my phone down the toilet, I lost my cash card, and I had tonsillitis, one of the kids caught nits, it was just a calamity of errors. I got lost on the same stretch of motorway that I have driven on a hundred times for an hour and a half, going backwards and forwards. I think I was just having one of those weeks. On Sunday night I didn’t get to bed until 11. I didn’t get to wash my hair so it’s dry shampoo on the Monday as I’m going out the door.

“There are weeks when I get it and I learn to appreciate when I’ve got that balance. When it’s Sunday night and the kids are clean, my personal emails are clear and I am on top of work – everything is in it’s box and I have learned to appreciate those moments for what they are because they don’t come around that often. Sometimes, 80% is good enough. If 80% of my washing is done, if there is a little bit in the basket, then I don’t need to tick the box. Sometimes you have to accept that some things are out of your control. You just have to do what you can. Don’t beat yourself up about it.

I work for a good employer, so I only work four days a week. My one day a week off I spend on wearethecity, on my charities, on the awards, I pick my kids up and I drop them off. I have been offered lots of different jobs, even when I have been working here and I haven’t taken them because the employers were not open to me working flexibly. That doesn’t work for me as I have lots of commitments. I am a non exec to charities, I’m a school governor, I’ve got two kids and I can’t do it all without a certain level of flexibility from the people that I work for.”

How do you relax? Do you relax?

“Lots of people would say no, but I know when I need a break. In a couple of weeks, I am going off to Spain on my own for two days and I have booked my bed by the pool. I will just lay there. I relax by thinking, believe it or not. I am not like any girl. I don’t like shopping, believe it or not. I can’t think of anything worse than trying on clothes. I also have a big beef with high street sizes. You can go in one shop and feel great because you’re a size 12 and you go in another shop and you are in a 16. The labelling is all wrong. It can ruin your shopping experience.

“Because I am an only child I am quite comfortable in my own company. Much as I always say I need my sisters – I think the network that I hang out with are my family –  I still like taking time out to be on my own. I try and not do anything.

“I am never without my phone. I’ve got two and I can text on both of them at the same time. I will give any child a text competition run for their money. I get up at half five to get my own personal email down and get my own stuff done, so when the kids get up it’s their time. My life is like a military operation. So when I do get some down time, I do take it.”

Anything else?

“Wearethecity are opening a job board in September. Women can have a portfolio career. I want to teach women that they can come and work here. I would like to think in my lifetime that I make a difference. I would love for a woman to achieve something and we don’t all celebrate because it is not a rare thing. I hope that happens in my tenure, the next 40 years or however long I live. That would put a smile on my face.”

Part one is here.