Couch potatoes have had their chips

More and more men are being cajoled into losing weight by their fed-up wives, a survey has revealed.

 

Twenty per cent of men have been told to shed the pounds by women who are no longer prepared to put up with husbands who blame middle-aged spread as a get-out to staying trim.

 

Yet only half as many women have slimmed down under pressure from their spouses.

 

The survey of 2,000 men and women conducted by weight management company LighterLife, also revealed that 64 per cent of women diet for their own self-esteem, while only 42 per cent of men slim for the same reason.

 

And flying in the face of accepted logic, men do not lose weight to lure their partners into bed more often. Only six per cent of men admitted to dieting to improve their performance between the sheets, while 16 per cent of women said they do see weight loss as an aphrodisiac.

 

Mandy Cassidy, Psychological Director of LighterLife, said: “What we are seeing here is further evidence that it is women who call the shots at home, in the bedroom and with their own self esteem. They are no longer the junior partner in the relationship. Women know what they want and they go out and get it, whatever their age.

 

“However, women must be careful not to over-pressurise their partners because our experience is that men will only truly weight if they want to, not because they have been pushed to do it. Many men wake up to the benefit of dieting when they see how their wives have grown in confidence after losing weight – they realise they need to follow suit to keep their marriage on an equal footing.”

 

Your Relationship After Children?

YOUR RELATIONSHIP AFTER CHILDREN?

· Research lifts the lid (and duvet) on the effect having kids has on British couples

Research released by parenting website, yano.co.uk reveals what goes on with British couples’ lives ‘after children’. The survey asked questions about the changing relationships, rows, sex and attraction between couples and provided insights into a subject that mums and dads normally ‘keep mum’ about.

When it comes to spending time together, one in ten parents make room for a weekly ‘Date Night’ but nearly half (46%) only get to spend one kid-free night a month together, with 3% only able to get alone time once a YEAR.

Perhaps as a result, 63% of parents say their sex life has deteriorated since having children. 41% had sex every other day before kids – this goes down to just 10% having sex every other day after having children. 28% have sex only once a month post-children, 5% once a year and 7% revealed they now NEVER have sex! This is perhaps unsurprising when you hear 37% of parents questioned admitted that they are less attracted to their partner after having children – a feeling that is more common for women (42%).

More than a third of parents questioned say they argue more with their partner since having children, with 6% having separated from their partner before their child was born. The most common rows for all parents revolve around parenting style (61%), financial pressures (53%) and who should be doing the chores (41%).

There are also some clear differences between men and women’s viewpoints. Women feel, more so than men, that their partner needs to take more responsibility helping with their child or children. Women are also more likely to complain to their spouse about chores and sex, whilst men are more likely to argue with their partners about parenting styles.

Patrick Wanis PhD, Celebrity Life Coach and Relationship Therapist says that much of the tension between modern parents stems from one major problem; we are effectively sacrificing the relationship for the sake of the children, doing the wrong thing for the right reasons. Wanis says that, although it sounds counter-intuitive, the best thing parents can do for their children are to put their marriage first. ‘That means regular date nights, still sharing hopes and dreams, still wanting the best for each other, still taking time to enjoy each other’s company as adults and friends. Children thrive in a household of open love and affection between the parents. But when parents neglect each other, the children eventually suffer as the marriage falls apart.’

TV psychologist Jo Hemmings says ‘When you make that transition from lover to mother or father, everything changes. The way society views you to your priorities to the amount of freedom you have. Many new parents report that while they have gained a huge amount in terms of love and fulfilment, a part of them still feels lost, and is wondering where the ‘real’ them is buried underneath the bustle and juggling of parenthood.’

The survey also revealed some regional stats from across the UK. Northern Irish are more keen under the covers after the birth of a child, with over half of them confessing to having sex once a week, compared to just a quarter of couples in London. Scots are also keen to rekindle their love lives after having children, with almost a quarter of couples (22%) admitting they have sex every other day. Geordies top the poll when confessing they feel less attraction to their partners after the birth of a child, with over three-quarters of couples admitting they felt this way. But love is blind in Scotland, with only 25% of Scots feeling less attracted to their partners after a child’s birth.

Ann-Marie McKimm, founder of Yano and mother of two, says, “It was great to get such honest views from our respondents as these issues are not often discussed. Following the sad news about the split of Tom Cruise and Katie Holmes this week, it is interesting to note that tension over how to raise a child comes out as the top reason for arguments in relationships and is clearly an issue that affects many couples. Given this result and the differences revealed in men and women’s views, I feel that it is important to open up discussions on these problems”.

Yano encourages fresh thinking on parenting, incorporating enlightening food for thought; informative discussions; regular news stories; a digest of interesting parenting stories from across the globe; Q and A discussion panels and advice and comment from leading experts in their chosen fields.

Visit Yano for further information and a full article on ‘Will Your Relationship Survive Children.’

Love and Facebook

Heartbroken men take four weeks to change their Facebook status following a break-up – while women do so almost straight away, it has emerged.

The majority of fellas (63 per cent) “prolong the misery” of updating their profile from ‘In a Relationship’ to ‘Single’ for a month or more, while some (eight per cent) fail to do so at all.

If and when they do, only a third admits if they were dumped – and even fewer (15 per cent) reveal the reasons why.

Women, on the other hand, tend to ‘go public’ within a few days, often with a new description and photograph to reflect their “happy single” status.

The study by new dating site ALovingSpace.com was based on a survey of 1,000 unmarried 18-65 year-old male and female members across the UK.

It found that male respondents generally coped with splits far worse than women, and were more likely to bottle-up their emotions and “present a tougher front” to pals.

Almost 20 per cent of female respondents, on the other hand, admitted they had or would change their social media profiles immediately – often in order to hurt or humiliate their ex-partners.

A spokesman for ALovingSpace.com said he was “not surprised” about the results, which appear to overturn the widespread assumption that women are more vulnerable after a break-up.

“On the face of it, men are the tough talkers and the ones who present a tougher front but that is just societal conditioning. Behind the façade they hurt just like women, but because they suppress their emotions it ends up hurting even more,” he said.

Our research appears to suggest that men are hit the hardest by relationship break-ups and, as a result, prolong the misery of telling the world about it on social media platforms such as Facebook.

“Women, on the other hand, seem to see things in a more positive light, viewing a break-up as an opportunity to move on and find someone who they are more compatible with.”

Earlier this year, disagreements about money was named as one of the biggest causes of relationship breakdowns in the UK.

Figures showed that just under 60 per cent of single people blamed money for the split, compared to 21 per cent for infidelity.

Some 17 per cent said they had fallen out of love, and 15 per cent said work had got in the way of their relationship.

A spokesman for AlovingSpace.com – which adapts ancient and modern wisdom, including psychological astrology, to help members find a partner and become more self-aware – said a “significant proportion” of relationships break down because couples enter into “shallow” partnerships based purely on looks and “compatibility”.

He added: “Don’t get me wrong, compatibility is nice because it provides a measure of comfort. It’s a component we consider carefully when matching our members. However, it really has very little to do with self-awareness and good relating. Lots of people are completely compatible on paper but when it comes to being in a partnership it doesn’t actually help them at all.

“There is no question that relationship breakdowns cause an immense amount of heartache for all involved. The purpose of ALovingSpace.com is to minimise this heartache by making it incredibly simple for people to meet a new partner and giving them the tools to help them better understand themselves and each other.”

How To Get Over A Break Up.

SGPFew things in life are as hard as a break up. Having your heart broken is not for wimps. Yet everyone will go through it at some point. Being left by someone you love will leave you bereft but you will survive. Here is the Frost guide to healing as quickly as possible.

[Note: although this articles is about getting over a man, the same advice mostly applies to women too]

Give yourself time to mourn

Nothing stops the end from being so hard.

When something ends in your life, no matter what it is, it is going to hurt. The end of a relationship is the death of that relationship and you have to give yourself time to mourn.

However, only give yourself a few days, a week maximum to really mop. Sounds tough, but it’s the best way. After that, go out a lot, join some classes, talk to your friends, exercise, or even just spend an evening watching a good boxset or reading magazines. Treat yourself and be kind. You are fragile so treat yourself as well as possible.

Cut him off.

When someone hurts you, react. Forgiveness comes later. Keep your dignity at all times, but don’t let yourself be manipulated. There is a reason you broke up.

Delete him on Facebook, stop following him on Twitter. Delete his number, his email from your contact list, cut him off. If he doesn’t want you in his life, then he doesn’t get to have you as a friend. Don’t settle for second best. He will probably want to keep you around and have you as a ‘friends with benefits’ but you are worth more, don’t do it.

Remove him from your life with surgical precision. Sell everything he bought you on Ebay and use the proceeds to go on a holiday with your girlfriends. Get ride of every mementos. Change your surrounding as much as possible and have a clear out. All of this will help.

Some people think you can be friends with an ex. Maybe you can after a long period, But, I think, the only reasons two exes can be friends is if they still love each other, or if they never did.

Don’t just rebound with the next guy.

Having casual sex will just make you feel worse. Embrace the good things about being single, not the meat market aspect. You will be a different person from who went into the relationship. Give yourself some time to grow and settle into yourself.

Remind yourself what you didn’t like about him.

Write everything down. No one is perfect and there are things he done that drove you mad. Did he play computer games all day? Watch football? Whatever it is, that has also gone from your life too. Thumbs up.

Take responsibility

Take note of what you did wrong in the relationship, the mistakes you made. Learn from every bad experience. It takes two people to destroy a relationship. Your next relationship will be the better for it.

Enjoy being single.

Embrace all the great things about being single. Do all of the things that you love that he hated. Go out and flirt. Flirting is fun and there are a lot of amazing men out there. Go out and date. Enjoy yourself knowing you have no ball and chain.

Become an independent women who loves her life. Remember when Prince William dumped Kate Middleton? Kate shortened her hem lines, and went out with Williams friends looking absolutely stunning. No wonder he fell back in love with her.

[If you follow all of this advice and your ex comes crawling back, think hard before taking him back, all of the old problems will still be there. Don’t throw more good time after bad.]

Let go

Know that everything will get better and that time will heal. After removing him from your life and embracing your new one, let go. Nothing good comes from hanging onto the past. Go out and live your life, knowing that you are better off without him.

My final piece of advice is to not let a bad man ruin you for a good one in the future. There is a good man out there for you. If you become bitter, he wins. Always know that even in the darkest moments that there is a good man out there for you, and one day you will find him. Just keep searching and live your life.

Wendy's baby diary – baby scans

Wendy’s baby diary – 26 weeks (5 months 3 weeks)

Pregnant memories

So much happens when you’re pregnant and I felt like I’d
remember everything but once you’ve given birth all you think about is the baby
and you start to forget cravings, indigestion, swollen feet, back ache and baby’s internal movements. So while I’m thinking about it I’ll record some pregnancy memories in this baby
diary.

Scans

Standard scan times are 12 weeks pregnant, then 20 weeks.
A lot of mums will only have these two
scans. We had more scans for personal reasons – I first saw Dillon at 6 weeks
old and he was just a heartbeat then.  Another
scan at 8 weeks and he looked like a little piglet, at 13 weeks like Skeletor
from He-Man, at 20 weeks like a normal baby and at 23 weeks we paid for a
private 4D scan at www.future-babies.co.uk  It was a great experience In some ways as his
grandmother-to-be attended and was able to see Dillon’s muscles and face as
well as his internal organs. We had a DVD made which was not very good – it was
recorded at double speed not real time so all his movements were too fast. They
also put music over his heartbeat recording so it’s not audible. And they got his
sex wrong.

A final scan at 32 weeks to find out if Dillon was breech
and by now he was so big you could only see half of his body on the screen at
any one time.

Off meat

For about 10 weeks of my pregnancy I didn’t eat meat –
red or white. The look, smell and taste of meat made me feel sick. There was
something about the dead flesh that repulsed me.  That was a short lived veggie experience.

Baby Swimming

Dillon had cried in the last two sessions but his 30
minute swimming lesson went much better this week and he was dunked underwater
3 times. We booked his lessons through www.babyswimming.co.uk
and my husband does the class. Quite a lot of dads have been ‘nominated’ to do
the lesson – for us it is a good opportunity for some father son bonding as the
swimming lesson is on a Saturday. Dillon is so tired afterwards he sleeps for a
good hour and we get to eat out while he has his nap.

BBQ

Speaking of eating out we went to a friend’s bbq at the
weekend and saw some friends for the first time since I gave birth . Even
though you know having children will change your life I don’t think you
appreciate how much, and when friends organise get togethers in the daytime you
say a silent prayer of thanks, as it gives both parents the opportunity to
attend.  Evening activities mean that one
or the other or usually neither of us get to go. There’s a big lifestyle shift
from being single to being in a relationship, to moving in / getting married to
having children – you get more familiar with four particular walls.

Clothes

Buying a size larger for the baby has backfired, he’s now wearing outfits that are falling off him. Babies are tricky!

© Wendy Thomson 2011

Wendy Thomson is the editor of www.femalearts.com an online publication
which promotes women in the arts and in business.

Actress Donna Air on Dating the Second Time Around

Actress and model Donna Air shares her ‘second time around’ dating stories for relationship site, www.eHarmony.co.uk

Dating Unplugged: Eight weeks of thoughts, advice, videos, pictures and comment for those who are finding love all over again
 
 
Actress, TV presenter and writer Donna Air this week unveils the first in a series of weekly blogs for relationship site eHarmony.co.uk, based on her own recent dating experiences. The blog posts will all follow the theme of ‘Dating the second time around’, the subject of a recent book by Dr Gian Gonzaga, Senior Relationship Scientist at eHarmony.co.uk. The blog can be found at: http://moourl.com/donnadating
 
Donna’s articles will feature amusing first-person dating anecdotes covering topics such as dating in the fast-moving world of social media, the challenges of dating outside your age group, and finding love as a single parent. Donna herself is a single mother to a seven year old daughter, and has spent the last four and a half years on the London dating scene following the breakdown of her long-term relationship.
 
Donna Air said:
“The search for the perfect partner is the one thing that unites all of us, whatever our circumstances, and starting that journey again after a long relationship can be scary. I was really excited to be asked by eHarmony to share some of my stories, and hopefully help other single people in the process. It can feel like a ‘dating jungle’ out there at times but sharing our experiences with each other will help us all on that mission to find the perfect person!”
 
The eight weekly blogs will run from Thursday February 24th until April 25th and will sit on eHarmony Advice, which contains relationship advice articles, forums and opinion polls for eHarmony members and anyone seeking relationship advice. Advice articles and videos by Dr Gian Gonzaga, excerpts from his recent book, and videos, photos and personal stories from eHarmony-matched couples who found love second time around will also feature. The blog will be supported by a social media campaign to amplify Donna’s articles through Facebook, Twitter, YouTube and other online channels.
 
Ottokar Rosenberger, UK Country Manager for eHarmony.co.uk said:
“This is the first time in the UK that we’ve worked on a series of guest-authored blogs and we’re extremely excited to host Donna’s unique content on our site. Donna has a really warm and engaging personality and we’re sure her stories will strike a chord with anyone who’s navigating the sometimes nerve-wracking world of dating. We hope readers of the blogs will also post their own thoughts and experiences.”
 
“We plan to run other blogs over the rest of the year on a range of love-related subjects, which we hope will appeal to our existing members, and to anyone seeking helpful and interesting relationship advice.”