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Liz Earle’s Mother’s Day tips

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Mother’s Day Tips

Liz EarleFor Mum with Love from Liz Earle

 

Liz Earle, co-founder of the award-winning Liz Earle Beauty Company, is passionate about beauty, natural health and wellbeing. She juggles her professional life with bringing up a family of five children, with her husband Patrick, living on a thriving organic farm in the West Country.

 

Here, Liz shares her top tips to make your mum feel extra special this Mothers Day, ensuring she is taken care of from the inside and out.

 

Liz Earle’s Mothers Day Tips

 

Treat your mum to some simple, pampering beauty treats with these deliciously good-for-you snacks, the best pick-me-up tonics and a little bit of bathtime bliss. Mix and match the ideas here – or create the perfect health and beauty hamper by adding all together for the ultimate wellbeing treat. I would love my children to give me this!

 

Beauty-Boost Truffles

 

These choc-free truffles are the packed with omega-goodness from nuts and seeds as well as healthy oils to help make skin strong and clear. Best of all, they are very easy to make and taste delicious!

 

You will need:

50g each of dates, dried apricots and sunflower seeds

100g raisins

100g porridge oats

50g wheatgerm or oatmeal

20g linseeds

Juice and grated zest of 1 lemon

2 tablespoons cold-pressed rapeseed or sunflower oil

 

Simply whizz all of the ingredients in a food processor until they form a firm dough ball.  Roll into individual truffle-sized balls and put into the fridge to ‘set’. Place in cellophane bags tied with ribbon or pretty tissue-lined boxes for the perfect Mother’s Day treat. Keep cool and they’ll stay fresh for several weeks.

 

Pick-me-up Tonics

 

Putting together a small basket of pick-me-up vitamins, teas and tonics is a thoughtful way of reviving a busy mum with lasting benefits. B-Complex vitamins are some of the best stress-busters as they support the central nervous system and can help reduce tension and irritability. Choose a formula that contains all the B’s, including B1, 2, 3, 5, 6, 7, 9 and 12.

 

Floradix tonic is one of my all-time favourites as it is rich in absorbable organic iron to reduce tiredness. It’s ideal deal for anyone feeling run-down or in need of an

energy boost. Choose the yeast and gluten-free version and keep in the fridge once opened.

 

Ginseng tea is a traditional energy tonic and recommended by herbalists to increase alertness and mental agility. Some studies suggest it may also boost the immune system and improve digestion. Red (Panax) ginseng is thought to have more health benefits than the white variety.

 

Message in a bottle

 

Tiny bottles of pure essential oil are very versatile beautifiers that improve mood and wellbeing. Look for the words “pure essential oil” on the label as some aromatherapy blends are cheaper dilutions of the real thing. Treat your mum to my all-time top three essential oils and print out this handy guide on how to use them for year-long benefits.

 

Lavender – the classic fragrant mood-restorer to relax and de-stress. Proven to help ‘switch-off’ a busy mind and calm the senses. Has a mildly sedative effect.

 

Neroli – a gorgeously delicate scent from orange blossom flowers, its beautifully fragrant aroma is guaranteed to uplift and cheer.

 

Rose-scented geranium – a fabulously feminine oil extracted from scented pelargonium leaves. So-called as it smells of real roses – without the hefty price tag.

 

Top Tips:

 

Sprinkle a few drops of pure lavender oil onto a pillow to encourage a good night’s sleep.

Add a drop each of neroli and rose-scented geranium to a basin of water to scent the hands after washing.

 

Make a reviving massage oil blend by mixing 10 drops lavender, 6 drops neroli and 4 drops rose-scented geranium to 50ml cold-pressed grapeseed or almond oil.

 

Add 3 drops of each to a pre-run warm bath (don’t sprinkle under the hot tap as this destroys the scents), lie back and soak all stresses away.

 

All the above ingredients and products are available from good chemists and health food shops or on-line suppliers such as Revital and Victoria Health.

 

Follow @LizEarleMe on Twitter for more tips on wellbeing

Liz Earle’s Spring Detox Tips

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Liz Earle’s Detox Tips

When I was first told that fasting on a fruit only diet would give me more energy, or that giving up some of my favourite foods and cups of coffee would leave my skin glowing, I was skeptical. But the principals of detoxification are based on traditional “cures” practiced by European naturopaths for centuries. Giving up certain foods, or existing on fruit alone for twenty-four hours, is not hard, especially when the benefits are so great. I now give my system a regular detox boost, even if it is only over the weekend. A short detox programme is a great way to feel more energised and refreshed. It is the perfect way to revitalise the body, renew energy levels and restore glowing skin and when you have finished you will feel far fitter and healthier and motivated not to return to bad habits.

 

Better Breakfasts

 

Starting with a healthy breakfast is not only the best way to boost energy levels for the day ahead, but is an easy, positive and delicious daily start to a new you. Refined sugars, found in most breakfast cereals, are the first thing I give up if I’m embarking on a health spring-clean and cutting them out gives me far more sustained energy throughout the day. On cold winter mornings, I switch to a bowl of porridge made with water and sweetened with honey, complete with a sprinkling of sunflower seeds. Or if I’m craving for something fresh, I opt for chopped fruit and berries with a dollop of natural yoghurt. You also can’t beat a protein-packed organic boiled egg that also contains useful vitamins A, B-complex and E, as well as minerals such as zinc, served up with toasted wholemeal soldiers and a glass of orange juice (vitamin C will help increase your uptake of iron from the egg yolk).

 

 

Midday Meals

 

Not only is eating soup (of any kind) a good way to get various vitamins and vegetable fibre in a simple, healthy way, it’s also been proven to help shed a few pounds. This is because when food and water are finely mixed to make soup, they enter the stomach together and stay held in a homogenised state as they pass through our intestines. The increased volume of water and semi-solid food then stays in our system for longer than if we were eating food and drinking liquid separately, so we feel fuller for longer. According to researchers at Nottingham University, this means we are much less likely to over-eat. This is especially true of whizzed-up blended soups which reduce hunger-pangs the most due to this homogenisation effect. Never more useful than at this time of year, I’m swapping lunchtime sandwiches for a simple home-made soup and even pop mine into a thermos if I’m out and about, so I don’t miss out on the health and beauty benefits.

 

 

 

Winding Down

 

If a little overindulgence has left you feeling a little ‘liverish’, you might like to try a ‘liver wrap’  – a simple but highly effective way to stimulate the detoxification process in the liver. You will need: A hot water bottle, a flannel and a small fluffy towel. Wearing just a dressing gown, gather everything together and lie down somewhere comfortable. Start by applying the cold damp flannel to the right-hand side of your body just beneath the ribcage to cover the liver area. The coldness felt by the skin briefly lowers the temperature of the tissues beneath and your body’s reflexes respond by increasing circulation in that area. Next, place a really warm hot water bottle on top of the damp flannel to retain moisture and stimulate the autonomic nervous system. This in turn boosts blood flow to the liver and supports its detoxification activity. Cover the hot water bottle with a soft towel and rest on a sofa or go to bed. This is a useful therapeutic treatment to carry out at bedtime and you can even fall asleep with the hot water bottle in place. Otherwise, simply put your feet up and rest for 30 minutes (the longer the better).  Three things to love about the liver wrap – it’s inexpensive, simple and it works.

 

Follow @LizEarleMe on Twitter for more tips on wellbeing. You can buy Liz Earle products at Boots.

 

Valentine’s Day For Dummies | Book Review

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Valentine’s Day is, by far, the most romantically anticipated day of the year, but there is no need to panic! For those in search of a potential partner, to those wanting to get their relationship back on track For Dummies has published a number of guides which will help make this Valentine’s Day a great success. Frost Magazine’s writers got their head in a book to review the guides. Check out what they thought below.

Flirting For Dummies

Elizabeth Clark

Our writer says:

“I have never been good at flirting. I just do not know how to do it and envy people who can. I read the book as soon as it arrives and I started putting it into practice when I could. I have been single for nearly a year and was dreading Valentine’s Day.

The first chapter is about the making of a successful flirt. It teaches you the fundamentals, spotting signals and avoiding pitfalls. I immediately start to realise what I am doing wrong.

Chapter three moves into overcoming a fear of rejection. Something that has become a problem. I had quite a bad break up and the thought of another man hurting me was hard to cope with.

After finishing the book I do become much better at flirting. I find it easier to start dating when I have the tools and knowledge to know how to flirt. I have started dating again and I am very positive about my flirting future. I also love the ten ways unwanted admirers can strike in the back. This is a fun, witty book.

£12.99

There is still time for the unlucky in love to brush up on their flirting skills and bag themselves a date this Valentine’s day. Flirting For Dummies provides readers with the know-how and confidence to getting it right when it comes to flirting effectively and without embarrassment.  Exploring key areas including listening and communication skills, body language and self-image, Flirting For Dummies has all the tools needed to boost self-confidence and engage with people in a natural and charming way.

 

 Body Language For Dummies

Elizabeth Kuhnke

Our writer says:

“I love body language. I think it is very underrated and I have read a few books on the subject. Sometimes it can be hard to read the opposite sex so I was hoping this book would help.

This book covers all aspects of body language. It has handy pictures and is very easy to read. As all of the Dummies guide are.  It tells you all about body language and how to use your own to get what you want. I noticed that sometime when I say things people take it the wrong way, now I put the tips in the book into practice and it has made a difference. I really liked this book. It is a great body language book. I even use it with my partner. Good book. ”

 

£15.99

Having an insight into body language can be a great asset when trying to interpret the signals of the opposite sex.  This title explains how the body reveals what people really mean guiding readers on how it can be used to make a positive impact and explaining why we give off certain signals.  Elizabeth Kuhnke explains how to read the most common expressions and use body language to transform both personal and professional relationships.

 

Confidence For Dummies

Kate Burton & Brinley N. Platts

Our writer says:

“I was not sure how someone could write an entire book on confidence until I opened the book. Generally I thought confidence was something that some people has in abundance that could not really be placed, but pardon my ignorance, I was completely wrong. This book has let me know that confidence is something that is manageable and attainable. Sometimes confidence is  just taking things one step at a time, knowing that it will all be okay in the end.

This book lets you recognise your strengths and believe in yourself. When I started reading it I could not put it down. I have been single for a while and have found it hard to put myself out there, but this book has let me know that I actually do have it within me to put myself out there.

I love the techniques and the exercises too. I feel that I know myself a lot better after reading this book. I know this sounds like I am being over enthusiastic, but I already feel it has improved my life.”

£12.99

Self-confidence is important in all areas of life particularly when it comes to dating and relationships.  Lack of confidence is common amongst those who are unlucky in love.    This guide identifies the wide range of strengths, skills, abilities and strategies readers can utilise, providing tips and techniques to build on these and gain extra confidence.

 

Dating For Dummies (3rd Edition)

Joy Browne

Our writer says:

“Dating is hard. Really hard. Sometimes I feel like I find it harder than everyone else. But I really want to start dating again and get better at it. Dating for Dummies suits me perfectly.

This book tackles even the most modern parts of dating, like social networking and online dating. It helps you figure out what you want in a partner and how to break up with people. It really does cover every aspect of dating and even covers age differences. It really is a brilliant book that covers everything and it is impossible not to find helpful information. I just finished the book, but I reckon it will improve my love life dramatically. I already feel more comfortable.

£15.99

Dating For Dummies guides readers on how to meet potential romantic partners for life, how to avoid common dating mistakes, overcome disappointments, deal with difference and how to date safely in the social media world.  Joy Browne gives readers the confidence boost they need to help meet, date and start a relationship as well as prepare for dates and have a great time. Whatever the dating dilemma Dating For Dummies has it covered.

 

 

Improving Your Relationship For Dummies

Paula Hall

Our writer says:

“I have been with my boyfriend for two years now. I love him, but sometimes I find the relationship hard. Or we get into a negative arguing cycle and never resolve the main problem. I felt at a loss about what to do so I was very eager to review this book. I have heard of Paula Hall and have read some of the articles she has written.

The book itself is broken down into handy sections and goes over everything from sex to boosting your relationship, knowing when to break up and how to break an arguing cycle. The latter of which I was very interested in.

I found this book to be a bit of a revelation. I just had not thought of a lot of the tips and advice. Some of it in hindsight seems obvious, but you just never think of it. The advice on communication is excellent and the idea of treating your relationship like a bank is very smart – basically you have to put effort and love into your relationship and not just take things out of it.

All in all I found the book helpful. I have even got my boyfriend involved and he even want to read it now I have finished. I recommend this book for anyone in a relationship, is has just really done what it says on the cover: improves your relationship.

 

£15.99

Valentine’s Day can be a time when couples take stock of their relationship and make effective changes for the future.    Paula Hall offers expert advice for those who want to work through tiresome niggles, address potential issues before taking the next step, cope with serious problems or simply strengthen a partnership. An essential guide for anyone wanting to improve their relationship, covering issues including cohabitation, overcoming anger and jealousy, trust, dealing with an affair, managing change and reigniting passion.

 

Emotional Healing For Dummies

David Beales and Helen Whitten

Our writer says:

“I think in life we do not pay enough attention to our emotions, and I know I have run into trouble because of it. We really do not take enough care of our emotional health. Everything in life affects us in some ways. I was already thinking that I had to pay more attention and care more about my emotional health.

The thing I liked most about this book is that it tells you about the connection between emotion and health, and emotion and food. It has ways to boost your immune system against stress and fatigue. It also has tips on enhancing emotional intelligence.

This book would be amazing for anyone who has been through anything traumatic. You really understand emotion healing, emotions. You learn how to deal with your emotions and be happier. I loved this book and I can really recommend it. This book reminded me of the saying that you have to love yourself before anyone else will. This book will help. ”

£15.99

For those who are suffering from a broken heart this Valentine’s Day Emotional Healing For Dummies can help ease the pain.  We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control.   This easy to follow guide provides a toolkit of strategies to help heal emotional upset so that readers begin to feel like themselves once again after a difficult breakup.

 

For Dummies guides are available where all books and e-books are sold. Including Amazon UK, WH Smith and Selfridges.

 

 

Escape the ‘Blue Monday’ Blues and Head to the Sunshine State

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After the festive holiday celebrations end, looking forward to starting a New Year in January can seem a dim prospect. In fact, Monday, 21 January is scientifically proven to be the unhappiest day of the year for the majority of Brits and has been aptly dubbed ‘Blue Monday’.

But as the festive cheer wanes, sunny prospects await. With year-round sunshine, all new attractions and abundant deals throughout the destination, there’s no better time to plan a holiday to Orlando, the World Capital of Smiles. In addition, Visit Orlando has launched a brand new Orlando Holiday Planning Tool, helping Blue Monday daydreams turn from a fantasy to reality.

The website, orlandoholidayplanning.com, offers a wealth of ‘need to know before you go’ planning tips for visitors.

How to get the most out of that special meal, the best restaurant tips from toptable

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Eating out is always a treat, whether it be for a celebration such as a birthday or anniversary, a hot date or even just a catch-up with an old friend or family member. Special meals can be made even more memorable if you bag a hard to get reservation at an exclusive restaurant, secure the best table or even get more for your money by receiving money off your meal.

 

Lucy Taylor, head of restaurant relations at toptable, the leading consumer destination site for restaurant reservations in the UK, shares her top tips on how to ensure that you make the most of your dining experience:

 

Eat at a less popular time to bag a table: If you have always wanted to eat at that exclusive restaurant but have never been able to get a reservation why not to make a booking at a time that is less in demand such as dinner before 6pm, brunch or lunch.

 

The time of day and week that you go out can also have an impact on how much you spend with some restaurants offering mid-week or ‘early-bird’ special offers. Look out for toptable’s special 1,000 point booking slots at top restaurants that allows users to earn bonus points for booking at selected restaurants and times. Book two 1,000 point tables and receive a £10 dining cheque, which can be used at most restaurants on toptable

 

Don’t be afraid to make a special request: If you want to impress during your meal and make it a memorable experience, don’t be afraid to put in a special request upon booking. Are you celebrating? Tell the restaurant. Do you want that table by the window? Well why not go ahead and ask. It is however, important to arrive on time and be polite and well-mannered at all times as first impressions do count.

 

Special Offers: Look out for special offers and money off vouchers, these allow your money to stretch further when eating out. The toptable mobile site and app available for iPhone, iPad and Android, allows you to see a list of all restaurants that have special offers available within close vicinity of your current location.

 

Try something you wouldn’t try at home: When dining out, try dishes that you wouldn’t be able to make yourself at home. Instead of a pasta dish why try delicacies such as sashimi or monkfish and try deserts such as chocolate fondant or crème brulee to ensure a truly memorable experience.

 

Always read the reviews: If you are venturing somewhere a bit more lavish for that special meal, always ensure that you read up on the restaurant first to ensure that you are happy with your choice, that it works for your budget and that you like the menu it offers.

 

Diner reviews can often be deciding where to eat. toptable.co.uk features reviews that are written by people that have actually visited and eaten at the restaurants. These reviews can be filtered by categories such as ‘good for kids’ ‘good for romance’, ‘good for special occasions’ and help to ensure that you pick the right restaurant to suit what you are looking for.

 

 

Alan Titchmarsh shares his top tips to growing a sunflower:

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B&Q celebrity ambassador Alan Titchmarsh shares his top tips to growing a sunflower:

“This is a fun way to get children inspired to garden and what better way than to start with everyone’s favourite flower, the sunflower:

1. Make sure you plant the sunflower in a spot where it’s sunny all day long, these plants love the sun

2. Ensure that the plant has enough space, roughly 30 inches apart from other plants.

3. Water the plant as soon as you’ve planted it and remember to water infrequently to encourage the roots to grow deep.

4. When it gets to roughly 30cm high, support the plant with a bamboo stick. Doing this will encourage the plant to grow as tall as it can with the support of the stick.

5. To protect the plant from animals, buy some netting to drape over the plant. That way the plant will produce lots of seeds which are a tasty snack for birds

To see how to grow your own sunflower just log onto www.youtube.com/bandq.

12 helpful tips to save your water.

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As the hosepipe ban is introduced across parts of the UK, people need to make sure they’re keeping an eye on their water consumption. The shortage will affect millions of homeowners, not to mention having a potentially adverse effect on the UK’s wildlife. Cutting down water usage not only makes good environmental sense, it can save on household bills too which is why Megaflo, the water experts, have put together some practical, everyday tips to help homeowners save precious water.

 

1.    Savings on tap

There’s no need to keep the tap running while brushing your teeth or shaving as you can waste up to 9 litres a minute by just letting the water pour down the sink , so turn it off in-between cleaning(water-guide.org)[i]. This way, we are only using as much water as we really need.

 

2.    A glass a day helps keep the ban away

Why not just use one glass for your drinking water each day or refill a water bottle as this will cut down on the number of glasses to wash, reducing both your washing up time and

 3.    Make sure your wash is a full one

When using your dishwasher or washing machine make sure the load is full as this can save gallons of water and also helps you shift your piles of washing more quickly!

 

4.    A shower of savings

Spend less time in the shower and even turn off the tap in-between rinses while washing your hair.  If you aim to spend no more than two minutes in the shower it will go a long way to helping cut down on your water usage.

 

5.    Rationalise your tea-making operations!

Fill the kettle with only as much water as you need as this will save both water and energy.  Using a cup to measure out the amount of water you put into your kettle will help reduce the strain on your bank account as well as on the UK’s water resources!

 

6.    Fix your leaks

Those leaky taps can waste gallons of water, it is estimated that just one drop a second from a dripping tap wastes nearly 5,000 litres of water a year (fhc2020.co.uk)[ii]. So get the plumber in and fix those faucets! Having a new washer fitted will be a lot cheaper than the cost of the water a leak can waste.

 

 

7.    If you can, use it twice!

Never let water down the drain if you can use it again.  Did you know that you can re-use your washing-up water to water your plants and garden?  Washing up liquid is harmless to our growing friends and recycling the used dish water ensures you are doing your bit for the environment.  You can even water plants with your used vegetable cooking water!

 

8.    Keep it cool

Keeping a bottle of water in the fridge avoids you having to run the tap for a while and waste water while you wait for it to run cold.  You can then refill the water bottle as you need it and even use the water left over in your kettle to be super-efficient.

 

9.    Wash your dishes

When washing dishes by hand, don’t let the water run while rinsing. Try filling one sink with wash water and the other with rinse water and wash up everything in one go.

 

10.  Keep your greens green!

However, you can wash your fruits and vegetables in a single bowl of water instead of running water from the tap through a colander.

 

11.  Forget the hose- use a bucket and sponge

Using a sponge and a bucket of water to clean your car, instead of a hose, is the smart way to keep our prized four-wheeled friends shining, without breaking the water bank.

 

12.  Stop your flushing

Did you know that each time we flush the toilet it uses the same amount of water which a person in the third world used all day for washing, cleaning, cooking and drinking?(whrnet.org)[iii]Avoid flushing the toilet unnecessarily; put your tissues and other waste in the bin rather than the toilet.

 

Megaflo is showing its support to helping save water by co-funding a Pump Aid project to develop water wells and flushing toilets for 21 schools in Malawi.  Pump Aid is a charity dedicated to providing clean water and good sanitation to underprivileged areas in Africa.


Staying Safe this Christmas and New Year – Top Tips!

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Staying Safe this Christmas and New Year – Top Tips

As a key Youth Leader when it comes to gangs and breaking the cycle of criminal behaviour one of the key things I get asked by people of all ages is ‘How do I avoid becoming a victim?’

It is really tough question isn’t it? I mean, if the headlines are to be believed you are almost twice as likely to become a victim as you were this time last year. Although we are living in tough times Christmas means that people are out and about doing Christmassy things; enjoying themselves, getting merry and having a host of parties and clubs to go to. In the midst of this hustle and bustle some are ever more desperate to steal, rob or take advantage.

I for one know someone who had their card cloned only a few weeks ago and the upheaval it can cause is immense. So these words of advice I am about to offer come not a moment too soon.

  1. Taxi Cabs – this is number one on my list as I am still in awe of how many people don’t know this despite the horror stories and despite the ad campaigns.  If you are going to be drinking pre-arrange how you will be getting back home. Black cabs can be hailed off the street but under NO CIRCUMSTANCES should anyone get into an unlicensed taxi/and or minicab off the street. It is illegal for minicabs to tout for business. Minicabs must be pre-booked. Listen if you get into an unlicensed cab then essentially it is just a stranger’s car and there is no telling what will happen so please – don’t do it!
  1. Drinking – do your best to drink less alcohol and drink more water during your night out. A top tip is to have one drink of water for every two glasses of alcohol. Do your best to stick to the same drink, try and not mix your drinks and always make sure you have your drink with you. Yes girls – take it with you if you are going for a pee. If you leave your drinks unattended then DO NOT drink it. This is one of the ways drug rape can happen. A long time ago I was a First Aider in clubs – spiking as it is called (when someone puts drugs in your drink) was a big issue for us back then – my friends who are still in that field have said on good authority that it is still a big issue now.
  1. Drugs – Lets get it straight – taking drugs is illegal. However if you do then do not buy drugs from someone you have just met. Most of the time drug dealers at clubs / bars are selling to the masses and are not selling you what you think you may be buying. They can easily combine it with chemicals that will be very harmful to you and your body, and you could have a very bad reaction to it. I suppose the final point I want to make is that if you do decide to take do the stupidest thing and take drugs then you should never be left on your own until everyone has recovered. There are reactions and delayed reactions and both could potentially be fatal.
  1. Being sensible – This is one of those tips that sound easy on the ear but can be difficult to put into practice. Firstly be sensible in your approach. If you are talking to a stranger for the first time then do not give him personal details about yourself like where you live. Do not make yourself vulnerable. Secondly never leave your valuables such as your purse or phone with them while you run to the loo or leave your bag or valuables on the table or at some distance from you. Your phone should be locked with a pin that only you know and you also should be sensible with your social network – that is, it and your personal details should be set to private. A new trend is for guys to butter up women with soft words etc but there are lots of instances where once the woman has gone they are gone except they have gone with cash, plastic and I-phone tablets.
  1. Confidence is crucial – Being confident and assertive can assist you from staying out of danger. This is reflected in your body language and demeanor. Keep your head up and use eye contact. Becoming drunk and very loud can sometimes draw the wrong people towards you. Essentially most predators know that the less aware and less able a person is, the more easy they are to take advantage of and the more likely they are not to defend themselves properly.
  1. Fight or flight – If a fight breaks out / and or other trouble then remove yourself very quickly from the venue and call the police for help. This is crucially a tip mainly for the guys out there but as it seems to be a paradox akin to finding the ‘god atom’ it is there for everyone. Here’s the problem – good friends, both male and female want to protect the ‘ones they love’ from ‘bad’ people. The problem is that ‘bad’ people can be everyone especially once a fair bit of alcohol has been drunk. You’ll be surprised at the amount of arguments and fisticuffs that can flare up over mere ‘looks’ ‘knocks’ on the dance floor and people being rude. Ask either party to just walk away and you’d have more luck trying to explain the euro crisis. Yet you have your mobile phone in your pocket so rather than choosing to join in on the rugby tackle why not just use it and get help. Trust me; you’ll thank me in the morning.
  1. Cold and hard can only be cash – Try not to carry large sums of money, credit cards and other valuables with you. I am going to say it again but DO NOT leave your bag unattended. Just bring what you need for the night. A top tip is to put some money safely on you away from the money you will be spending on your night out. So if unfortunately if you are a victim of crime and your money / cards are stolen you have some money to get home with.
  1. Keep your eye on the prize – When paying for anything by credit / debit card make sure the machine is brought to you and you see what is being done. If anyone ever takes your card away / and or behind a bar they may be cloning your card. A big tip is to keep all of the receipts from the night, perhaps in your purse and then the following day check back with the money that has been deducted. If you need to you can query with the bank if any amounts seem unjustified.
  1. Mobile phones – Do not talk on your mobile phone when you get off London Transport and think this is going to save you from being attacked, it just makes you more vulnerable as you cannot see and / or hear what’s going on around you. What’s more people can see what mobile phone you have and that could make you a target too.
  1. Keep in touch – Number ten is my greatest gem. Be with at least one person you trust and make contact with them when you get home, so they know you are in safe. If you out and meet members of the opposite sex and are having a good time, why not stay together until you are in a cab (a licensed one obviously) where you can cab share until you part company.
  1. Be aware – please be aware of the people around you. Not being aware has consequences. This is especially true at cash-points but even places like at the bar or till can be crucial for someone looking to glance at your pin or hear the code word for your tab. I have seen many offenders hear ‘Table 12’ shouted across a noisy bar and then casually saunter over and order drinks for themselves and their mates moments later claiming to be from the same table. Equally a friend of mine had her phone stolen when someone came round with a collection box for a ‘charity’ and took her phone from the table whilst she took out some money from her purse. Be aware
  1. Never blame yourself – my final tip is the same as last year. Just remember even Justin Bieber has been a victim of a crime at one point – probably. Some people just do bad things – it’s as simple as that. The main thing is that they are counting on your silence so they can do it again. So talk to someone you can trust and report it. Most importantly though never blame yourself.

So ends my tips on staying safe over Christmas and New Year – I am not aiming to make anyone nervous or afraid as there are bundles of fun to be had lets just keep it safe and sensible. If you have any questions, comments or even tips of your own please post them. Here’s to an exciting and prosperous New Year!