Gaucho presents… Seven days of Malbec

Gaucho_David-Griffen-Photography-3215bwThe iconic restaurant Gaucho, famed for capturing the essence of Argentinian food, wine and passion are about to embark on a very special week of events celebrating the very wine that put Argentina on the map, The Malbec. Gaucho popularly known throughout the Capital as being known for their delicious steaks and decadent decor are also UK home and champion of the Argentine grown grape, making it all the more apt that a number of the restaurants across London and the North will be home to Gaucho’s wine tasting events coinciding with Malbec World day on April 17th.

Frost were fortunate enough to get a little taster of the weeks events hosted by Gaucho’s Director of Wine, Phil Crozier, aka, Mr Malbec. Not only were we lucky enough to have him talk us through a number of the fine and exclusive Malbec’s but they were served to us in a bespoke new wine glass designed for optimum drinking by Mr Malbec himself.

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Seven days of Malbec is due to commence on Monday the 13th April with a whole host of Malbec tasting sessions appealing to any wine taster from novice to connoisseur. As I soon realised as we began the wine tasting, my wine knowledge was almost non existent compared to the others in the room not to mention the passionate musings of Phil who went into a lengthy and extremely informative lecture about the legacy and intricacies of the history of Malbec and current Malbec production just one of the things, aside from the wine, expected from one of the value for money tastings. There really is something for everyone here as I was keen to know top tips and boy did we get more than a few as well as dispelling a few myths that a lot of wine drinkers would be shocked to hear themselves. For example, the fact that red wine should be served at no higher than 16c in fact Phil suggested, popping the wine in the fridge for an hour beforehand. Or the fact that Malbecs are best enjoyed young going against the old adage that the older the wine the more refined.

With Malbec quickly becoming one of the most important and popular wines in British Culture, Seven days of Malbec cover the following;

The Pioneers – Monday 13th April at Gaucho Piccadilly; covering the range of Malbecs from the pioneers that bought Malbec to the international market.

The New Generation– Tuesday 14th April at Gaucho Richmond; giving you a chance to try the new, super cool wine makers that are causing a stir in Argentina.

Old Vine Malbec – Wednesday 15th April at Gaucho Smithfield; for those of you wanting to try some Malbecs from the oldest vineyards in Mendoza.

Malbec Blends – Thursday 16th April – Gaucho Leeds; A chance to taste the blends which add a new dimension.

Extreme Malbecs – Friday 17th April – Gaucho Chancery Lane; A chance to look at Malbecs from the extreme high altitude regions in the north of Argentina on Malbec World day itself.

Super Malbec – Saturday 18th April – Gaucho Charlotte St; The creme de la creme of Malbecs straight from the ‘uber’ special, single vineyard Malbecs.

Vina Patricia – Sunday 19th April – Gaucho Hampstead; A chance to taste Gaucho’s very own Malbec grown in Lunlunta, Mendoza.

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In addition to the exclusive tasting events, guests of Gaucho will be given a chance to try two Malbecs with their steak choice throughout the week.

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Seven Days of Malbec begins on Monday 13th of April with all tastings priced at £20 per person, bookable through the Gaucho website;

http://www.gauchorestaurants.co.uk/events/

Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong Book Review

Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong Book Review, pregnancy, advice, eating, drinking, Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong created a huge amount of buzz when it was released, and rightly so. Women’s bodies are always political minefields. Everything from our breasts to our rights to abortion are subject to scrutiny and sexism. No more so is this true than when a woman is pregnant. Everyone has an opinion on what you should eat, on what you should do. The amount of unsolicited advice is irritating and the amount of judgement from the conception all the way to how you give birth can be overwhelming. God forbid that people live and let live.

Which is why I love this book. Emily Oster is an associate producer of economics at the University of Chicago Booth School of Business. She has done her research and has the facts. That is the thing with facts: you can’t argue with them. I mean, people will try but the truth is the truth. Let’s start with caffeine and alcohol. Women are told to limit caffeine and not drink during pregnancy. Coffee allegedly causes a rise in miscarriage. But as Oster says:

“Women who drink coffee tend to be older so is it the coffee or is it the maternal age?”

On alcohol she says: “In continental Europe women drink wine when pregnant and there is no evidence at all that there children are not as smart as American children or have any other health problems. In fact there is no evidence of more foetal alcohol syndrome in continental Europe; if anything, rates are higher in the United States. This is interesting as any drinking is frowned upon in the US whilst in continental Europe before are less judgemental.

Ultimately I concluded that these recommendations were not just very cautious, they were too cautious. In moderation, pregnant women should feel comfortable with both alcohol and caffeine.

For alcohol, this means up to one drink a day in the second and third trimester, and a couple of drinks a week in the first. In fact, for the most part studies fail to show negative effects on babies even at levels higher than this. By a drink here I mean a standard drink – 120 millilitres of wine, 30 millilitres of hard spirits, 350 millilitres of beer.”

Considering that a recent legal test case brought by a council tried to pass a law in the UK to make it illegal for women to drink in pregnancy at all, that speaks volume. Women are not trusted with their own bodies and decisions. As Oster puts it “This feels like pregnant women are not given any more credit than children would be in making important decisions.” Quite.

My review of Osters book could go on for thousands more words. Instead I will say: buy it. If you are pregnant, buy it. If you have a pregnant friend, buy if for them. It is the essential pregnancy book. Emily Oster should be applauded for her excellent work and research. This book is groundbreaking, fascinating and practical. I loved it and I could not recommend it more. Steven D. Levitt, the co-author of the brilliant Freakonomics, said this book ‘may be the most important book about pregnancy you read.’ There is no ‘may’ about it. Read it.

Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know is available here.

 

 

 

What Are Those Floaters In Your Eye? The Amoeba In Your Eye Explained

floaters, what are floaters? eye, eye health, eye problems

Every see something float along your vision and wonder what the hell it is? The floating amoeba-shaped things are usually there after looking at a bright light. These are called floaters and if you ever wanted to know more about them then watch this amazing TED-education video from Michael Mauser called What are those floaty things in your eye? Watch and learn.

 

 

Emma Dyson Interview: Acting Advice From Spotlight’s Career Expert

acting tips, acting career, acting, advice, book, how to be a successful actor, quit, Catherine BalavageI interviewed a lot of great casting directors, actors, directors and experts in the acting industry for my book How To Be a Successful Actor: Becoming an Actorpreneur. One of those interviews was with Emma Dyson who gives actors career advice for Spotlight, the main casting site for actors and casting directors. Spotlight is also the essential casting site for actors, if you are not in it, you are invisible. An extract from the interview is below. Read it and learn.

Emma Dyson works for the main casting website for actors in the United Kingdom, Spotlight. She also does one-on-one talks for Spotlight members to give them career advice.

So tell us about you.

I’ll tell you a bit about my background. I trained as an actor at the Guildford School of Acting in the 1990s and then, having got the training out of my system, I quickly realised I couldn’t be an actor. I probably didn’t have the talent or the perseverance or the backbone. Then I was an agent for six years. Then I left being an agent thinking that I would go into a different career, something entirely different, but every job that I was getting was pulling me back to the business so first of all I was working at my old drama school back at Guildford, I was the personal assistant for Peter Barlow who was the then assistant director, and then I left two weeks into the job because he was leaving. Subsequently a casting director put me in touch with Thea from United Agents, and I was temping at United Agents sort of off and on for about six months which is when I got the job here at Spotlight being the PR manager.

I used to do castings within the agencies and get the Spotlight breakdown and put roles and the actors that fit them together. It was interesting, having worked in an agency, because the first point of contact that you do in casting work is Spotlight. Now I am very happy here as PR manager and I go to the drama schools and talk about acting and Spotlight member benefits. How to get a good CV and photo, what type of letters to write to casting directors, agents. Time and time again they are incredibly green. They are in their final year of drama school and have hardly written any letters to agents or casting directors. They leave thinking ‘Here I am, come and get me!’ it just doesn’t work out like that. It’s really important and I empathise that it is very important to write letters, to hopefully reach your future employer, who will, across the course of your career, become your friends, and keep re-employing you.

acting, acting advice, acting book, how to be a successful actor, actorpreneur, auditions, castings, casting breakdown, how to be an actor, It is such a shock when people leave drama school. They don’t really know what to do.

I know and it is such a shame. They go to Central, LAMDA and RADA. Those are very central London schools. They get so spoilt for choice because it’s awash with agents and casting directors, it carries the kudos of being at the best drama school. Where I was at Guildford  we were terribly cut-off  despite the facts it’s only a twenty minute train journey, but, we felt very cut-off.  It’s a shame that schools that are not in central London get kind of left out and not thought of. There are some interesting actors in regional schools. The Welsh college is a very good school with a lot of good courses and a brilliant reputation. Conversely Rose Bruford has some really good students and that is in Kent.

I think you have got to train, you have got to workshops, you have got to keep classes going. Try to teach yourself as many skills and techniques as possible because the more skilled you are as an actor the more you should work. I always like the actors who go into musical theatre, straight theatre, film and do a bit of everything,  And what we are noticing is that there is more of a vogue for musical theatre and films are being made from those musicals. I know of a few film directors who are making films which are musicals. It is kind of a renaissance or a nod to the 1950s. The MGM sort of musicals. Musicals are very popular.

So learn to sing

Learn to sing if you can, and if you can dance then I think you will probably work all the time.

Daryl Eisenberg, an American casting director, told me two things when I met her: One, you are not special. Don’t think you are more special than anyone else and are just going to make it,  and two, whatever is stopping you from getting a job, remove it.  So if you can’t dance then learn to dance, etc.

I think that is just a roundabout response to what I just said. If you do just keep yourself as skilled and as tuned in as possible then you will get work. You have to do as much theatre as you can and as much film as you can. Not only that but I extend it to: if you are a London actor or a London based actor see as much art as you can, culturally exploit everything which is on your doorstep. Because I think that tunes you in to everything. It keeps you aware of what is current. You pick up on working trends and that reflects across the arts.

Tell me about Spotlight events,

Yeah, we do events. Being PR manager. ..We did one in October in conjunction with the London Film Festival. I got three casting directors. I got Karen Lindsay Stewart and Lucinda Syson. It was held at the British Film Institute and it was chaired by Pippa, my boss, and myself, it was just about how to become a working actor, keeping your CV up to date, how to get an audition, and also I do seminars where I talk a lot about being a working actor, how to network, all of those things, and at Spotlight offices on every Monday we have Spotlight Mondays where I operate 20 minutes chats with people who are stuck in their careers. They are incredibly popular. They always sell out very, very quickly. And the seminars are sometimes in conjunction with Actors Expo or other bodies. We just hold little seminars in house.

How do you break through?

I think it depends because some actors burn out very quickly, and other actors, they see an opportunity and they become very successful and popular when they are in their forties. So I think it just depends because there is so much reliance on good luck and you have to have a lot of charisma, a lot of talent. But then the rest of it is luck. I think you can make your own luck, but a lot of it is out of your control. Probably one of the reasons that I didn’t become an actor was because I couldn’t stand being in a career with no control.

To answer your question, I think it depends on many things. They have to have a good agent behind them and the rest of it I think is luck.

What is the most common mistakes actors make?

Not being proactive, not writing letters to casting directors. Even with a good agent you should still do your own work. Not looking after themselves, not working out, not eating well, not networking, I think all of these things, the actor has to do that. It is part of their homework.

How many actors are on Spotlight?

Just over 40,000

 

For the rest of the interview, and great interviews from our acting industry professionals get your hands on a copy of How To Be a Successful Actor: Becoming an Actorpreneur now.

 

 

 

Easter by Gem Blaney | Poetry Corner

easterbunnyphotocredit-wikipediaEaster, by Gem Blaney: Gem is a talented young poet from the West Country. Frost asked her to write about Easter especially for us. Here it is:

A man rises;
not from slumber,
but from days of death
behind two stones.

His human body was no longer
still, on a bed of concrete
skin tinted blue,
lips with no breath to pass through.

See modern world
dressed up as a hare
hiding shells of chocolate
for children to find.

Voices squealing, bellies aching,
church bells ringing
forcing the past
back onto the present.

Unintentionally, but successfully
with each generation,
the fascination with egg shaped sweets
overcomes the past.

Bank holiday Monday,
adults sighing and bank accounts stretching
hot cross buns, chocolate and animal shaped snacks
because it’s easter easter easter.

A Christian holiday
for those who believe
in the dead man who rose
and shifted two stones

For children today it’s another
‘off school’ to celebrate.
It is not their fault,
they don’t understand it’s about a profound mystery.

Not a day as grandiose as Christmas
(a man’s birth)
this is a man dead and reborn–
Surely more earth moving than chocolate eggs

Don’t you think?

The Exhibit, Balham Restaurant Review

The Exhibit, Balham Restaurant Review–         Location: check

–         Atmosphere: check

–         Great food: check.

 

As a born and bred Londoner, I’m embarrassed to write that I’ve never ventured to the restaurants or bars of Balham.

But yesterday evening, we stepped inside The Exhibit, a pretty venue just round the corner from the station.

On the ground floor we were impressed by the well-stocked bar and an array of colourful cocktails clasped in the hands of the trendy post-work crowd.

We headed one floor up to the dining area and were warmly welcomed by the waiting staff.

I loved the décor; white washed brickwork, glass blocks separating the two distinct dining areas and the open kitchen where you can see the chefs literally cooking up a storm.

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My fiancé Marcin ordered the salmon tartare with guacamole, sesame seeds and soy dressing. The salmon, more red than pink, was smokey while the tang of the soy dressing and delicate taste of the guacamole all fused together beautifully.

I opted for the pulled pork terrine with chef’s piccalilli and the stringy pork had a char flavour which together with the spice of the piccalilli, was a pleasant starter.

The Exhibit, Balham Restaurant Reviewneckoflamb The Exhibit, Balham Restaurant Reviewribeyesteak

For my main, I fancied trying the 24-hour honey and rosemary marinated lamb neck, with tomato bulgar wheat and aubergine croqueta. Having never tried this cut of the meat (it’s much cheaper than say a shoulder of lamb), I found it to be tender, fairly lean and with a more distinct lamb taste. The aubergine croqueta was crispy and the bulgar wheat was similar to a Mediterranean couscous.

For his main, Marcin chose from the special board – Galloway 32-day aged 8oz ribeye, café de Paris butter and chips. He said cutting into the steak was a real pleasure as the knife seamlessly sliced into the tender, juicy meat which was seared well on the outside while the inside was deliciously pink.

stickytoffeepuddingThe Exhibit, Balham Restaurant Review The Exhibit, Balham Restaurant Reviewchocolateandamaretticake

With a naturally sweet tooth, I plumped for the sticky toffee pudding with butterscotch sauce and vanilla ice-cream. The sponge was moist, the butterscotch sauce sugary and the vanilla ice-cream provided a refreshing coolness to the palette.

We did swap puddings half way though and I devoured the remains of Marcin’s chocolate and amaretti cake with crème fraiche. It was made of dark chocolate and was intensely rich while the little crispy puffs layered on top added a nice crunch to the bite.

The atmosphere was really chilled, the diners all had a fun vibe and our date night was accompanied by Torrontes white wine – a delicate, crisp and fruity wine which seemed to compliment each of our dishes.

We took a wander around The Exhibit – in one room speed-dating was taking place, while upstairs, it boasts an additional bar and best of all, an intimate plush cinema-come-karaoke room. On its website, The Exhibit prides itself on being “your go-to neighbourhood eating, drinking and entertainment choice for the people of Balham.” I only wish I’d left Clapham, Shoreditch and Camden behind and headed to Balham sooner – whether for post-work drinks, date night or even a sing-along, The Exhibit is a fabulously versatile venue for any event, large or small. No doubt we’ll be returning there soon.

 

 

 

What Do You Need for a Day at the Races?

The glitz and glamour of a major horse racing event is one of the reasons the sport is loved by people from all walks of life. High octane action on the course is flanked by endless rows of food stalls, bars, live music and women in outlandish outfits. All in all a day at the races is one that’s not only filled with betting action but all round entertainment.

So before you head off to one of the biggest meetings of the year, the Grand National for example, what do you need to know to get maximum value out of the day?

Choose Your Outfit Wisely:

1

by  Eva Rinaldi Celebrity and Live Music Photographer 

As much as a day at the races is a fashion parade, it’s also a day out in the open for the most part. The Great British weather is notoriously unpredictable and if you are attending an event such as the Grand National 2015 you need to be prepared for anything. A long skirt for women accompanied by a light jacket and a fancy hat are always good choices. For men, the classic two piece suit is a must for any high profile racing event. Ties are optional if the weather is nice, but you need to ensure your outfit is both practical and fashionable.

Have a Plan B:

2

by Kurayba 

Having a back-up plan is always necessary in the racing world because, as we’ve said, the weather is notoriously unpredictable. To ensure your day at the races isn’t a washout you need a point of cover if the sky decides to open up. Most major race courses will have an indoor section, for example Newmarket racecourse has two grandstands, so you should try to create a base inside before heading outside. If you can manage to hold a spot under cover and still get outside to see the races you’ll have cracked it.

Study the Form:

3

by  Paolo Camera 

One of the biggest considerations you’ll need to make before you head off to the races is the form. Although the auxiliary antics on offer are always fun, the main reason you’re at a racing event is, unsurprisingly, the racing. If you’re going to make a bet, you need to know what you’re speculating on and the best way to do this is combine online research with your own observations. Make sure you check out the stats from one of the many online bookmakers offering Grand National 2015 odds then compare these stats to the form books available at the racecourse. After weighing up your options, make sure don’t spend more than you can afford.

Get Out Early or Stay In Late:

4

by jaguarmena 

The final thing you need to think about before you go off and enjoy a day at the races is the amount of time you’re going to spend inside the venue. Major events attract thousands of spectators and that causes a swell of people when the final race comes to a conclusion. The majority of people will want to head off into the nearest town as quickly as possible, so you need to make a choice: leave early or stay late. Either option is as valid as the other, but you need to make your choice and stick to it. If you can follow this simple piece of advice and our preceding three points, then a day at any racing event in the country will be a fantastic day filled with fun, frolics and, hopefully, profits.

 

 

Mylets | Music Profile

Mylets Music Profile
Artist: Mylets
Album: Arizona
Label: Sargent House
Release date: 20th April 2015

Under the moniker Mylets, Henry Kohen takes on the roles of several musicians at once. The wunderkind guitarist who, at 17, became the youngest artist signed to Sargent House has since established his reputation as an awe-inspiring and agile performer, playing across North America and Europe multiple times over the past couple of years.

Dancing across multiple guitar pedals that line the stage, Kohen also sings and lays down guitar loops while simultaneously tapping out beats on a drum machine. Nothing is pre-programmed. Every note played is as organic and fallible as its performer. Kohen’s physicality and presence is captivating on stage, but what’s even more impressive is that his songwriting talent is equally as vast and varied as his multitasking skills.

Arizona is the defining work of a masterful tunesmith. Despite their complexity, the songs are never disrupted by the intricacies running beneath their hyper-infectious pop structures. Kohen operates his equipment like the conductor of a small orchestra, summoning fully realized melodies from his devices. “I put in a lot of effort to make every single word and note of each song as deliberate and concise as I could,” Kohen explains, “rather than throw out an unintelligible overflow of information.”

Album opener “Trembling Hands” is a massive, hook-heavy anthem driven by layers of churning guitars and distortion that stirs somewhere between the throaty verses of Broken-era Nine Inch Nails to the hymnal anxiety of a Cloud Nothings record. The title track follows with a cascade of syncopated guitar arpeggios setting the stage for a reverse-reverb soaked vocal harmony that chimes like something off of U2’s Unforgettable Fire. And, that’s the beauty here: Mylets appeals to every listener, not just other musicians. Kohen understates his unparalleled and highly specific skills and instead forces the emotion informing his music to the forefront. This ability is what makes the songs on Arizona command repeat listens.

Mylets first came to Sargent House’s attention with a series of self-released solo EPs, much of which were remastered and compiled on the label’s 2013 release Retcon. Around that time, Kohen relocated from Columbus, Indiana to Los Angeles, residing at the artist-friendly Sargent House all the while working intensively on prepping Arizona material for the studio. In the interim, Mylets also toured extensively on different continents with And So I Watch You From Afar, TTNG and Emma Ruth Rundle. “Because of the range of time spent writing, it was very important for me to capture the concepts of creative and personal growth within the songs on the record,” Kohen says. “I recorded the album twice under very different circumstances in 2014 and on the second round of studio time, I left with a product that I felt was as true of a representation of what was initially in my head as I could have created.”

Arizona will be available everywhere on LP, CD and download via Sargent House on 20th April 2015.