Time To Give Up Sugar? Mentor Me Off Sugar Day 28: It’s Over!

Well, I have finished. At midnight on Sunday I was no longer on a low/no sugar diet. Did I binge? No and I am as proud of that as I am of doing the programme. I cannot believe I got all the way to the end.

Yesterday I had some tea with sugar. One with two and the other two cups of tea with half a teaspoon of sugar. I also had a few pieces of dark chocolate. I had toast for breakfast, a cheese sandwich for lunch and a chicken roast for supper. No cake and no fizzy juice. Even the tea and the chocolate tasted sweeter than ever before. The thing I have to watch out for is eating a lot of vegetables.

I had my final call with Laura on Sunday evening and she is proud of me. In fact everyone I know is both proud and shocked. Going forward, Laura has given me a goal setting worksheet and I don’t want to ever fall into my previous sugary ways. Although I need to add a correction pointed out by Laura. I was told a homemade Gin & Tonic doesn’t have any sugar. It does! My own fault and the tonic water I bought would have had a lot of sweeteners instead, which I hate and think cause cancer and other nasty diseases.

Even too much fruit is bad for you. Laura sent me this  interesting article by Dr Mercola on fruit.

My energy level has really improved since I cut out sugar and I am completely converted. Give it a shot. I will be adding lots of low/no sugar recipes to Frost.

Meanwhile, have a look at Laura’s meal suggestions for a day.

 

Meal Ideas

 

Breakfast |  Keep it simple with two boiled eggs, a kiwi and a few nuts. Add a slice of toast if you want.

 

Lunch |Try a green lentil, beetroot and feta cheese salad with olive oil.

 

Snack | Chicken shavings and sliced avocado on a rice cake

 

Dinner |A slow cooked warming beef stew with swede or squash mash. Homemade popcorn to celebrate!

 

Check out Happysugarhabits for more info.

20130903-111808.jpg

Three Copies Of Shameless Boxset To Giveaway | Competition

We have three copies of Shameless Series Eleven on DVD Boxset to giveaway. To win follow @Frostmag on Twitter and Tweet, ‘I want to win Shameless Boxset with @Frostmag’ or like us on Facebook.  Alternatively, sign up to our newsletter.

win, competition, giveaway, dvd, television, shameless, boxsetOut now.

Welcome back to Manchester’s most notorious estate for the last ever epic 14-part series, out now.

celebratory, defiant and unapologetic as ever. With the hilarious energy of the stalwarts thriving in

the double dip recession – always a law unto themselves, always with family at their core, living in

their robust micro climate.

 

The final series goes out with a bang when Jamie Maguire (Aaron McCusker) discovers he isn’t a

pure blood Maguire and introduces the estate to his Muslim half-brother Kassi (Jalaal Hartley – The

Borgias) and his Jewish cooking mad wife Esther (Isy Suttie – Peep Show) as they disembark on the

estate with their three feral children in tow.

 

The comings and goings on the Chatsworth Estate, and the exploits of feckless Frank Gallagher, his

errant brood of children, and the other colourful characters living on the estate have provided plenty

of entertainment over the past 10 years. Channel 4’s longest running series has been key to the

careers of many British screen stars including James McAvoy, Anne-Marie Duff and Maxine Peake,

not to mention the team of high profile writers and directors.

 

Series 11 is a suitably shameless ending for the final chapter of the multi-award winning

iconic drama series. Or why not relive the ten year masterpiece from the very beginning

with the 1-11 boxset? Out now.

 

Are you a Shameless fan?

Honky Tonk Chelsea Restaurant Review

The Honky Tonk Chelsea makes an impression immediately. Outside the decor is black and classy, inside the first thing you see is a bar which serves the most amazing cocktails I have had in a long time, then you go into the restaurant at the back; balloon shaped light bulbs, banquets, pictures of Johnny Cash and the American flag all add to an amazing atmosphere.  The menu is stuck to the table, which I love. I always want to keep my menu to double-check what I am eating and look at what else I might want.

The staff are amazing and friendly. There is a great family atmosphere despite the fact no one is related. Their passion and talent is easy to spot. As for the food? Here goes….

Chicken Quesadila; tortilla stuffed with home smoked chicken, applewood, peppers, cheese, peppers and onions. Served with fresh guacamole.

chicken quesadilla, tortila

I love this starter. The guacamole was the best guacamole I have ever tasted. It was very fresh and tastes like it had just been made. The red onion really shone adding to both the texture and the flavor. The Quesadila itself was great; hot with melting applewood cheese which was smoky and nutty, along with the chicken. A very good starter and a simple dish done incredibly well.

crabcakes

 

New England Crab Cakes: sourced from Cornwall with a sweet chilli mayo dressing

The cakes were very tasty with a crunchy texture and flavorful crab and herb filling. The sweet chilli mayo was delicious. The rocket which made up the rest of the dish was a bit boring.

Honky Tonk Burger

burger, honky tonk, where to eat, restaurant review, where to eat, London, chelsea

7oz of rare breed Longhorn beef. Topped with cheese, bacon, caramelized onion, guacamole, salsa, baby gem lettuce and tomatoe with their burger sauce. Comes with a seeded burger bun and rosemary fries. It also came with a gherkin on top.

My first reaction of this burger was ‘wow’. When they say ‘fully loaded’, they really mean it. It was so big I had to eat it with a knife and fork. It comes with a side of amazing rosemary chips. The portion is huge so it really fills you up. Very good value and tastes great. The burger has different sauces and guacamole. Burger fans will love this signature dish, and for those who sit on the fence, get off now and try this; it tastes great.

chicken burgerChicken Burger

The chicken burger was also visually impressive. It came with a lovely large slice of beef tomato as well as aubergines, peppers and more of that excellent gucamole. The burger bun was nice and crunchy. The rosemary french fries were a strong accompaniment. The portion was generous and won’t leave you hungry. All in all an excellent burger.

 

 

Cocktails

Dark & Stormy; lime, ginger beer and rum.

cocktail, cocktails, where to go,

This is an amazing, classic cocktail. The Honky Tonk has a bar and I would happily sit there all day and just try every cocktail on the menu. All of their cocktails have an extra special something and add to the atmosphere of the restaurant. It is a brilliant  American experience.

The Wibble; gin, sloe gin, grapefruit and lemon juice with blackberry liquor

I love sloe gin and this lived up to the expectations. The glasses are long so you get a lot of cocktail for your buck. This was sweet but not sickly. Delicious and moreish.

cocktail, cocktails, fun, London

Honey Bourbon S’Mores

S'mores, Bourbon S'Mores, Honky Tonk, Chelsea, Restaurant review, London, where to eat

I had heard of S’Mores but this was my first time trying them. Basically they are bourbon biscuits, dipped in chocolate with marshmallow inside. Which might be one of the best food inventions EVER. I loved them and the criss cross sauce it came with on the plate. I want to eat these every day now. Oh, okay, every second day.

New York Cheesecake

cheesecake

Our other pud was a classic generous slice of thick New York cheesecake.

Bourbon shot followed with pickle juice.

We were given these two shots and did not know what they were. Well, now I know; they are AMAZING. Bourbon chased down with pickle juice. It tastes great and this kind of quirky twist is what the Honky Tonk is all about. Great atmosphere and attention to detail, thrown in with great classic food with personality. Do try this at home.

Pickle Juice Shots!

Tequila shot.

Need I say more? Happiness is me.

Honky Tonk is an amazing restaurant. It has great decor and atmosphere. The staff are brilliant and the cocktails and food are both brilliant. Head down for a good time and a great American experience.

Honky Tonk Chelsea
6 Hollywood Road,
London
SW10 9HY
Tel:
0207 351 1588
W:
www.honkytonkchelsea.com/

Opening Times: Tues- Sat, 6pm-12.30am

Price: Low to high. Depending on how many of the amazing cocktails you have. The food sizing is very generous.

 

MonaLisa Twins | Music Profile

MonaLisa Twins have made an amazing collaborative time-lapse music video

 

The band said, “We were thinking about a creative way to get lots of people involved in a connecting, artistic project, all in the spirit of the song title “When We’re Together”. We were curious about how many people would pause their activities out of their love for adventure to be part of a spontaneous happening. We installed a canvas on the walls of Stables Market in Camden, London’s world-famous art district. We ourselves started with a big red heart in the center. Pedestrians joined in and added their ideas and colors to the painting.
girls with guitars, MonaLisa Twins, music, music profile,
We were overwhelmed by the dedication of stangers, joining in to
create a collective, beautiful artpiece together. Businessmen, cyclists, musicians, children and elderly people alike were painting side by side, laughing and sharing their thoughts and even very personal stories. This day was just more evidence for us how much the arts are able to lift spirits and make people happy. It was only later that we realized that the project also fitted quite well with our (band) name MonaLisa. Artistic all the way ;)”
The painting from the video is up for auction here.

Check out their other recent video with a distinctly different, more sombre feel for “The Wide, Wide Land”, a song written as a musical farewell for their Grandmother, who suffered with Alzheimer’s for many years.

 

Band: MonaLisa Twins
Location: Austria, UK
CD: “When We’re Together”
Styles: 60s Pop, 60ies Rock ‘n’ Roll, Beat music, British Invasion – with
elements of Folk, Latin, Psychedelic
Similar to: Jake Bugg, The Belle Brigade, She & Him, The Last Shadow Puppets, Never Shout Never
Influences: 60ies Backbeat music, The (Early) Beatles, The Easy Beats,
Donovan, The Monkeys, Bob Dylan, Simon&Garfunkel, Pink Floyd
Members/Instruments:
Mona Wagner – Vocals, Guitars, Blues Harp
Lisa Wagner – Vocals, Guitars, Ukulele
The Beat is back! The MonaLisa Twins are one of the very few modern bands
who write original songs in the 60’s Beat music tradition, reviving the
genre with a modern, fresh twist without sounding pop-ish or trivial. On
their debut album “When We’re Together” they present the finest Rock ‘n’
Roll and Beat music, skillfully venturing out in Psychedelic, Folk and even
Latin genres, inspired by the likes of The Beatles, Bob Dylan and Simon &
Garfunkel. Their signature features are polyphonic harmonies and a wiry,
bright guitar sound. The even mix of fun and depth in their music and lyrics brings back the spirit of this time and therefore speaks to a wide range of international audiences.
While listening to and playing all different kinds of music genres in their
youth the girls stayed with the 60’s songwriting style, something they think is way too much neglected these days: “We aim to write songs which we ourselves would like to listen to and we always loved the spiritual,
humorous and true-to-life mindset of the 60’s. However we aren’t nostalgic
about it or trying to be “retro”. We simply believe that something great had been started in this era that is worthy of being continued.”
The core of the band are two 19 year old girls, actual twins named Mona and
Lisa. Originally from Austria, they toured extensively, performing in the USA, Australia and UK in their teens. They started out with cover songs on YouTube and released two CDs with covers in 2007 and 2008. At 16 they
decided to go for a professional music career and began to record their debut album “When We’re Together” which was released in 2012. Since then they’ve played many live shows in small to medium-sized venues and festivals in Continental Europe, playing to new audiences and raising interest for their own music. Besides being played on Austrian radio stations they are increasingly conquering the Anglo-American music markets with regular airplay and doing radio and TV interviews in the USA and UK as well. They also produced a decent number of high quality music videos which have garnered a total of nearly 2 million views and over 4,500 subscribers on YouTube so far.
Moving forward, for the rest of 2013 Mona and Lisa are dedicated to work on releasing more music videos and writing new songs.

The Etiquette of Online Dating

Online dating has been described before as going into a bar where you know every person
in there wants to meet someone. However, this is no ordinary bar scene where you can rely
on a bit of Dutch courage to strike up a conversation. There are some big differences in this
digital world, and a dating website etiquette should be followed when looking for love
online. However, not all of us know what this is.

finding love, dating, online dating, advice, guide, social media

In this relatively new social medium, Sean Wood, Communications Director at Cupid Plc,
talks us through the dos and don’ts of dating online. From choosing the right website to
picking a great place for your first date. Sean’s insider knowledge can guide you through the
journey to meeting your perfect partner online.

You have made the decision to join a dating website, how do you go about choosing the
right one? What should you look out for?

Online dating is now more and more popular and as a result of this the number of dating
websites on offer is constantly growing. Before you make any decisions, consider what it is
you want to get from your online dating experience, and what kind of person you are
looking for – this will narrow the choices and make your decision easier. For example, if you
are looking for love following a separation and want to find a mature partner,
MatureDatingUk.com might be the best choice for you. If you work in uniform and work
unsociable hours, you may be looking for someone in the same position, and so a site such
as UniformDating.com would be perfect for you. Most dating websites give users a choice
between a free account and a full subscription. This allows you to browse the singles
database and check out the functions of the site, before making the decision to move to a
full subscription. Wherever possible, try to get a trial run before subscribing to a dating site,
to make sure it is most suited to your needs before you spend money on it.

1) What is the best type of picture to post on your profile?

Choosing the right profile picture is very important. You should use a picture you are happy
with, but which is also a true likeness of you – altering your image in Photoshop may
improve your appearance but this will cause problems when your date doesn’t recognise
you and walks straight past you on your first date! On the other hand, it’s perfectly fine to
post what you consider as your best photos, and so posting your passport photo may be
taking it too far! Try to choose a picture that stands out from the crowd, one that catches
the eye of other members and leaves them wanting to find out more about you. Be sure to
choose a photo that looks natural and real whilst still engaging. You can usually change your
profile picture whenever you like, so feel free to play around with your snap until you find
one that gets the most interest from other users. One final note is to avoid including images
of beautiful sunsets and landscapes which you like. Although the views might be stunning,
users want to know about you first and foremost.

2) How do I start writing my profile? What are the main points to include about myself?

Your profile is designed to tell other members all about you, this includes basic personal
information such as your first name and age, as well as details about your interests and
hobbies, likes and dislikes, personality and traits. If you are suffering from writer’s block,
maybe bullet point all of the important information that you wish to share, briefly give an
overview of what you are like and leave the reader wanting to know more about you.
Always be honest in your profile, relationships that start from dishonesty rarely work,
furthermore, you want to find someone who likes you just the way you are! You can include
in your profile a summary of what it is you are looking to achieve from your online dating
experience, i.e. are you looking for friendship, love/romance, marriage etc? Stating this in
your profile will help you to find someone who is looking for the same things you are.

3) What safety features should I look out for when I am joining a dating website?

Before deciding to sign up to a dating site one thing you should pay attention to is the safety
features of the site itself. In order to date safely you will need to sign up to a dating site that
speaks openly about how to stay safe when chatting over the internet, and offers guidelines
on details which you should and shouldn’t share. Furthermore, you should use a dating site
that has invested time and money into developing safety features designed to better
protect you, the user. At Cupid.com we have developed a new safety feature called Safe
Mode. This function allows men to change their profiles so that they can only be contacted
by members who have been verified and who are looking for love – the verification process
is simple – it can be done over the phone and takes only a minute or two. The Safe Mode
function is unique from other safety functions of other dating sites as it acts as a shield,
blocking members from people who haven’t verified their identity and aren’t actually
interested in dating. To add to this, our site moderator continually posts messages in the
public areas of the site, explaining to users the importance of staying safe online and things
that you can do to keep yourself safe.

4) I have the perfect profile set up, now what do I do?!

Now your perfect profile is completed you’re ready to start meeting people! There are a
number of ways in which you can do this. Cupid.com has placed a great deal of emphasis on
developing functions and tools that enable effective communication between members and
we encourage you to utilise these as much as possible. The most common way people start
to meet other members is by searching through the database of single people and
messaging anyone that catches their eye… when you send messages to other members try
to make the messages personal to each individual member, avoid generic sounding
messages as these are much less likely to get a response. A more immediate way to start
conversation is through our free online chat rooms, in which you can start talking to other
members who are online immediately. When you have started to get to know another
member and decide you’d like to get to know them on a more personal level, you can start a
private chat with them.

Before you start chatting with someone, have a look at their profile and see whether they
would actually be a good match for you, for example, are they looking for the same things
as you are? Do they live in your area? Do they have similar interests to you? When you
start initializing a conversation with another member, ask questions about them and listen
to their response, ensure the conversation is two way and you are both engaging in it.

5) How long do you recommend talking to someone online before organising to meet
them in person?

How long you should speak to someone for before meeting them really depends on you, the
person you are talking to and how comfortable you feel with them. At Cupid.com, safety is
essential, so we would suggest waiting until you actually know a person before you meet
them. The usual process would be to start chatting online for a while, and then move to
other forms of communication, such as speaking over the phone. If you are ever unsure as
to whether you should meet someone we would recommend you don’t, never allow
yourself to feel pressurised into meeting someone before you’re ready, and you should
always be sure that it is something you want to do before agreeing to meet anyone.

6) When organising when and where to meet, what should I keep in mind?

When you do finally make the decision to meet up with another member, choose to meet
up in a public place, somewhere that has an atmosphere you can both enjoy, that will allow
you to chat freely and get to know each other even better. When you initially plan your first
date, it is a good idea to plan something short, so if you or your date knows there and then
that it isn’t going to work, you can walk away with no bad feelings. If the short first date
goes well, you can always extend your plans by going for a meal or something afterwards, or
arrange a second date for in a few days.

7) Do you have any do’s and don’ts for conversation on the first date?

The whole point of the first date is to get to know the person you have met up with, so the
best advice we can give you is to appear interested in your date, ask questions and follow
these up with further (related) questions, to show you have maintained an interest in what
they have to say. Answer questions about yourself as honestly as you possibly can, and
answer the question that was asked of you, avoid going off on a tangent or over sharing
information too soon. Be yourself as much as possible, if you are fake in any way it will likely
get noticed and may even put your date off you.

What’s your opinion on online dating? Have you found someone online?

Unknown pleasures

Unknown Festival site

Croatia didn’t have the best of it in the 20th century. Occupied by pretty much everyone with a standing army and a superiority complex (Austro-Hungary, then Germany and Italy, a bit more by Hungary and finally by Yugoslav communists) its post-communism civil war only ended in 1995. Since then it’s managed rather better, becoming the world’s 18th most popular tourist destination, the 28th member of the European union, and (if my acquaintance is anything to go by), the number one destination for unstoppable lads looking to get tanked up and forget they work in finance.

But more important than all that: it is now the country the brains behind Field Day and Hideout have chosen to bless with the inaugural extravaganza of sun, sea and pumping dance music that will be new festival Unknown.

The biggest luminaries of the genre will be there, from disclosure, to Julio Bashmore, to SBTRKT, to the horrors, to my own personal favourites Clean Bandit.

The picturesque town of Rovinj, an unsuspecting coastal jewel of less than 15,000 people is set to be overrun by European party types from the 10th to the 14th of September.

Now, festival previews invariably tend to refer to those pitching up as “revellers”, something which I for some reason find rather irritating. So… attendees will have the choice of either camping out under the stars, in what is expected to be 25 degree weather or they may, like me, stay in an air conditioned apartment complete with bathroom, kitchen, terrace and beautiful people.

The music will be split across 4 stages: the main; the pool; the forest; and mad ferret’s mirror world (think lasers, vortexes and illuminated trees). Given the line-up these should all be pretty spectacular, but what I’m really looking forward to are the 18 or so boat parties. these will feature some of the world’s biggest djs playing intimate sets to 200 lucky… people present in blazing sunshine on the Adriatic Sea. Gonna be a shit time. Most of these are sold out now, but if you’re willing to try your luck there are usually a few struggling souls (for whom the idea of 3 hours on water has become about as appealing as a gooseberry and acid smoothie) who are looking to sell their tickets.

If all the sea, sun and sand gets a bit much, the forest stage, open from 4pm till 6am, promises an ethereal, sun-filtering backdrop to some delightfully deep house. Think Cyril Hahn, Jamie xx and Henrik Schwarz.

Incidentally, if you fancy getting a bit closer to nature (that is, stripping to your wristwatch and going for a hazardous walk in the woods) then you might be interested to know that there’s nowhere better than Croatia – it is world famous for its naturist resorts and about apparently about 15% of the country’s 10 million visitors pack little more than sun cream and a suspicious looking raincoat (n.b. unknown is not a naturist festival).

Otherwise, we recommend short shorts, blinding neon vests and patent leather jazz shoes. Or flip flops.

We hope to see you there. If you see someone wearing patent leather jazz shoes it will probably be me. Come say hi.

You can buy tickets for unknown at http://www.unknowncroatia.com/#tickets17

Sir David Frost Dies Aged 74

Legendary journalist and broadcaster Sir David Frost has died aged 74 after giving a speech aboard the Queen Elizabeth cruise ship. Sir David was famous for his political interviews, including the time he challenged US President Richard Nixon about Watergate. The episode was later made into a film, Frost/Nixon.

Frost-Nixon-Real

Sir David was born in 1939 in Kent and went too study English at Cambridge University. He was also a member of the legendary Footlights, where Hugh Grant and Hugh Laurie also got their start. He has done many TV shows including The Week That Was and his own The Frost Report. He also became big in America thanks to Frost on America and The David Frost Show.

Prime Minister David Cameron tweeted: “My heart goes out to David Frost’s family. He could be – and certainly was with me – both a friend and a fearsome interviewer.”

Sir David married Lady Carina Fitzalan-Howard in 1983, she is the second daughter of the Duke of Norfolk. They had three sons.

Our thoughts go out to his friends and family. May he rest in peace.

Time To Give Up Sugar? Mentor Me Off Sugar Day 27

Yesterday my fiancée went to play poker with his friends. Usually this is an excuse for me to eat something he would not approve of. Instead, this is what I had:

20130901-142209.jpg

20130901-142234.jpg

Lunch was a giant fried egg that was supposed to be an omelette (This was my second attempt and the first one obviously made me too cocky), mushrooms, tomatoes, cucumber and iceberg lettuce with olive oil. Dinner was a tricolore: avocado, tomato, mozzarella with boiled egg, cucumber, lettuce and more olive oil. I am not sure what has happened to the old me but if you see her, dust her off and give her a light slap because she will be in shock.

No fizzy juice, no fruit juice, no chocolate and no sweets or cakes. My only vice the occasional tea with a little bit of sugar when the headaches and nausea gets too bad.

I have always eaten healthily but have the occasional binge and too many sugary drinks. Today is the last day and I have my last call with Laura tonight. My fiancée says he is proud of me and that I look healthy and that I am ‘glowing’. I am glad I did the diet even though it was hard. It has certainly paid off. My last post in the diet will be up soon but I will post some great low/no sugar recipes and facts for you. I hope you feel inspired to cut down your sugar intake. For me, it was definitely worth it.