Gillian Anderson launches charity’s children’s competition

GillianPublicityShotAward-winning American actress Gillian Anderson has launched a national school’s competition to raise money for Children with Tumours.
Gillian, the star of critically-acclaimed drama series The X-Files, will judge the charity’s annual Christmas Card Challenge which is open to all primary schools.
Children with Tumours (CWT) is the UK’s first “no frills” charity which launched last year to help raise funds to provide holiday camps for children affected by the condition Neurofibromatosis and to contribute towards vital research.
More than 25,000 people in the UK are affected by NF and every day a baby is born with the condition. NF is more prevalent than Duchenne muscular dystrophy, cystic fibrosis and Huntington’s Disease combined, but as yet there is no cure.
Gillian’s younger brother Aaron suffered from the rare condition and died from a brain tumour when he was aged only 30.

She said: ‘I’m honoured that CWT have asked me to judge the competition. I think it is such a good idea and I’m sure everyone who enters will have great fun designing their cards.”

The Christmas Card Challenge is open to children of primary school age and there will be six winners. Schools are encouraged to hold an internal competition to choose an individual, overall winner or two winners depending on age (8 and under, 9-11) and then submit them to the national competition.
As a prize, the winning individual will receive six packs of cards of their own design. Packs of all six winning designs will be available in the Autumn on the charity’s website www.childrenwithtumours.org
Schools are encouraged to choose their own theme but suggestions include: The Colour of Christmas, the Joy of Christmas, Christmas decorations and Through a Window. The finished cards will be printed in a 15cm x 15cm size so a square design is essential. Designs can be drawn, painted or computer graphically produced.
To register visit http://www.childrenwithtumours.org/Pages/ChristmasCardChallenge.aspx or for further enquiries email takepart@childrenwithtumours.org.The closing date for entries is 31st May.

Chris de Winter of CWT said: “We are delighted that Gillian is judging this year’s Christmas Card Challenge. All the money raised from the sale of the cards will be used to provide care and support to families with children with Neurofibromatosis.
“Building confidence and giving hope are our two key statements in making a difference to the lives of children with tumours. We aim to build confidence through social networking in the UK and overseas and giving hope to our children and families by funding the science that will make a difference to the lives of those affected.”

 

Call Off The Search by Anna and Andrew Wallas Book Review

ProductImage-7554068The Modern Day Wizard. Call Off The Search is part self-help book, part relationship confessional. Written by real life couple Anna (formerly Pasternak) and Andrew Wallas. Andrew is a spiritual psychotherapist and Anna is a renowned journalist.

First of all let me say that I enjoyed reading the book. I am not a big fan of self-help books, although there are a few that I think are good, but I do like to read about other people’s relationships. Although I am not single I found that some of the stuff Andrew said made sense in an I-should-have-thought-about-it-way. I do think that most self-help books are just common sense written down. Life gets busy and you forget what you should know. I like how the book has been written, they respond to each other and then their is a checklist at the end.

Anna is known for being controversial but must be given credit for being so honest and open. You do get the feeling that she likes pushing buttons and creating debate, but it takes courage to write down your thoughts honestly and truthfully. Most people would never do this, nor be able to deal with the criticism. Indeed, the book has been marketed as the ‘most controversial book of the year’. While I am not sure if it is the most controversial, it may be the most honest.

Anna says: “I truly believe that behind every hardened feminist there is a women who is looking to be loved and saved by a man”. To be honest, who does not want love? Anna and Andrew have been together since 2010, which is when I met my boyfriend. They do seem very much in love. If I were single I would find this book helpful, but even as someone who is in a relationship I still found it interesting. I am not keen on the yurt stuff and have never been a fan of ‘new age’ things. I don’t have to find myself because I know who I am (or where I am), but this book is enjoyable and a good read. With lovely snippets of knowledge along the way. The book says that you should be honest with your partner and feel your emotions instead of denying them. This is good advice. There is also a chapter on ‘core wounding’, finding out what affects you and makes you angry.

Anna Pasternak shocked the British public by exposing the Princess Diana and James Hewitt affair, and subsequently startled readers with her Daily Mail article entitled Sorry, But My Baby Bores Me. Now, along with her New Age therapist-husband, Andrew Wallas (aka. The Modern Day Wizard) she has written an explosive, game-changing account about their struggle to find true love and intimacy.

Anna hated her life as a single mother until her friends suggested that she meet spiritual psychotherapist Andrew. What followed was an intense spiritual awakening as Andrew uncovered her inner loneliness and showed her that she was going to find true love. That this true love was to be with Andrew himself, then married to his wife of twenty-five years, was a huge surprise to them both. They have now written about their relationship, confronting taboos such as sexual jealousy, revenge, hatred and power struggle, to convey their experiences from the front line of true love.

Call Off The Search is a brave examination of the nature of all modern relationships – the messy, bonkers and painful alongside the inspiring and enlightening – unlike any other self-help, spiritual or relationship book.

It is set to be one of the most controversial reads this year.

‘She’s prepared for the backlash, but with her 20-year search for true love now at an end, Anna Pasternak is ready to share her secret. “I truly believe that behind every hardened feminist there is a women who is looking to be loved and saved by a man”.’ Scotland on Sunday

‘I get emails from women who admire my honesty. Like when I wrote about motherhood. Of course I love my daughter. But that doesn’t mean I can’t acknowledge being at home with a new-born is boring. I got hate mail for that. One woman said I should have my child taken away. But I find it difficult not to speak the truth and that doesn’t always make me very popular.’ Daily Mail

‘I honestly didn’t think I was going to find an interesting and solvent man over 40, ever. Now I’m the poster girl for hope.’ Daily Telegraph

Buy Call Off the Search: The Modern Day Wizard here

Ashleigh & Burwood Launch Historic Royal Palaces Collection

Frost Magazine attended the launch of Ashleigh & Burwood‘s Historic Royal Palaces collection, at The Banqueting House.Their Home Fragrance Collection smells absolutely divine and the packaging is beautiful.

ashliegh and burwood35170ashleigh and burwood candle

 

“A truly majestic home fragrance collection encapsulating
the essence of our magnificent British heritage”
www.hrp.org.uk

The Palaces

The gardens of Historic Royal Palaces were for hundreds of years the playgrounds of kings and queens. At Hampton Court Palace the 60 acres of formal gardens and 750 acres of royal parkland, represent four centuries of the finest landscape design. Opened to the public by Queen Victoria in 1838, the gardens are famous throughout the world and have been the inspiration of expert perfumers in developing this unique home fragrance range.

The Range

Diligently crafted perfumes remain true to the horticultural heritage of the royal palaces and their gardens, in creating a range of authentic traditional fragrances. These are complemented perfectly by the intricate graphical depictions featured on the product packaging, which have been inspired by architectural elements of the palaces.

Ashleigh & Burwood’s range is available from Amazon UK.

La Roche-Posay Toleriane Ultra Review | Beauty

What the cream looks like when it is finished.

What the La Roche-Posay Toleriane Ultra looks like when it is finished.

Anyone who has read a few of my beauty reviews will know that my skin can be sensitive. So I was excited to try this calming cream. Toleriane Ultra is for allergic, sensitive or intolerant skin.

While using it my skin did not have any redness. It calmed it down. It smelled pleasant, really moisturised my skin and was not greasy. It did not just sit on my skin. It was hydrating and did not make my skin break out. The consistency is not too heavy but still has lots of goodness. It is not thinned down.

I love the bottle. As you use it you the clear bag of cream inside of the bottle gets smaller and smaller, like a vacuum bag. This stops bacteria getting in but is also really cool and hygienic. You can also be sure you won’t waste any and you will know exactly how much you have.

I would definitely buy this cream. Prices for it seem to start at £11 but it lasts quite a while and I think it is worth it.

What they say:

It’s formula is a true formulatory feat: ultra-minimalist, uncompromising and highly safe. A formula stripped down to the essential, using minimal ingredients and removing all potentially irritant or allergy-inducing substances. An ultra-minimalist formula with intense soothing power, thanks to Neurosensine, an active ingredient which targets cutaneous irritation mechanisms. A soothing action, reinforced thanks to the new association with naturally soothing and anti-irritating La Roche-Posay thermal spring water. Non-comedogenic. Ultra high tolerance. Tested on allergic skin.
PRESERVATIVE-FREE – PARABEN-FREE – FRAGANCE-FREE – ALCOHOL-FREE – COLORANT-FREE – LANOLIN-FREE.

Available from Boots, Superdrug or Amazon UK.

Unleash The Power Of The Female Brain | Book Review

Unleash the power of the female brainThe brain is probably the most underrated organ and the one that is most taken advantage of. Yet everything we do affects our brain.

Renowned neuropsychiatrist and best selling author Dr Daniel G. Amen has written a comprehensive guide to the female brain. The amount of stuff I learned was amazing. The book says that all is needed is 12 hours to a radical new you, and I agree with their claim. I have already made changes in my life because of this book.

Dr Amen has based this breakthrough guide on research from his clinical practice. The book has pictures of brain scans throughout. These brain scans are ‘before’ and ‘after’, like make-overs for the brain. The book is a health guide that every women should read because, as Dr Amen says, “success in everything you do starts with a healthy brain.”

Dr Amen also talks you through harnessing the strengths of the female brain and overcoming the vulnerabilities. He tells you what to eat, and what not to, how to control your cravings, how to sooth your brain and even how to prepare for pregnancy and raising your children in a brain-healthy way.

This book put my diet under the microscope and made me realise that all of the stress I have been under, and my habit of craving junk food is stopping me achieving my full potential. Although sometimes Dr Amen came across as (only slightly) preachy. No one can be a saint all the time and I still believe that a little bit of what you fancy won’t do you any harm. Despite this I could rave on and on about the book, but I won’t; I will just say that it is a must read. I will be reading it again. It certainly did change my life and make me appreciate my brain.

Unleash the Power of the Female Brain: Supercharging yours for better health, energy, mood, focus and sex

This is how the book breaks down:

1. FALL IN LOVE WITH YOUR FEMALE BRAIN: Care About Your Brain More than Any Other Body Part
Hour 1 Exercise – Boost brain envy – Hang anchor images of why you want to have a healthier brain

2. HARNESS THE UNIQUE STRENGTHS OF THE FEMALE BRAIN: Use Your Intuition, Collaboration, Empathy, Self-Control, and a Little Worry to Give Yourself a Great Advantage
Hour 2 Exercise – Recruit Your Team and Make Your Worries Work for You – this is what I would call a form of the Serenity Prayer which is a consistent go-to in my life

3. ADOPT THE AMEN CLINICS’ METHOD FOR OPTIMIZING THE FEMALE BRAIN:: Know Your Brain, Important Numbers, and the Four Circles for Ultimate Success
Hour 3 Exercise – Get Assessed: CBC and on Amen’s website (SPECT optional)

4. BALANCE YOUR HORMONES TO BOOST THE FEMALE BRAIN
Part One: Balance Estrogen, Progesterone, and Testosterone
Part Two: Balance Thyroid, Cortisol, DHEA, and Insulin
Hour 4 Exercise – Take the Hormone Questionnaires and Inventory Your Healthy and Unhealthy Hormone Habits

5. FEED THE FEMALE BRAIN: Flatten Your Tummy and Boost Brain Reserves by Healing Your Gut and Eating Brain-Healthy Superfoods – Treat Food as a Drug because it is one
Hour 5 Exercise – Provide Therapy for your Kitchen (Food/Diet)

6. SOOTHE THE FEMALE BRAIN: Put an End to Anxiety, Worry, Depression, and Perfectionism
Hour 6 Exercise – Get ANT Therapy and Answer the Work’s Four Questions

7. GET CONTROL OF THE FEMALE BRAIN: Conquer Cravings, Weight Issues, and Addictions
Hour 7 Exercise – Embrace Your Failures (Turn bad days into good data)

8. UNDERSTAND ADD AND THE FEMALE BRAIN: Learn to Treat the Hyperactive “Boys'” Condition That Ruins Female Lives
Hour 8 Exercise – Know Your Focus and Energy Robbers and Boosters

9. BE BEAUTIFUL ON THE INSIDE AND OUT: Learn Strategies to Help Your Brain and Body Look Amazing – Stop the Negative Chatter and Make a Plan to Look and Feel Amazing
Hour 9 Exercise – Get a Massage and Enjoy a Sauna

10. UNDERSTAND SEX AND THE FEMALE BRAIN: Optimize Your Brain for Greater Pleasure, Deeper Relationships, and Lasting Love
Hour 10 Exercise – Be the Director of Your Pleasure

11. GET YOUR BRAIN READY FOR BABIES AND CARING FOR THEIR BRAINS ONCE THEY’RE HERE: Prepare for Pregnancy – and Unleash the Power of Your Daughters’ Brains
Hour 11 Exercise – Indulge in Special Time

12. CHANGE YOUR FEMALE BRAIN, CHANGE THE WORLD: Realize That It’s Not About You – It’s About Generations of You
Hour 12 Exercise – Create Your Own Genius Network

APPENDIX A; NATURAL SUPPLEMENTS TO HELP YOU UNLEASH THE POWER OF YOUR FEMALE BRAIN

Trying To Quit Smoking? Get All The Help You Need.

My entire immediate family smoke. Yes, my parents and my two brothers all smoke. I am the only non smoker in my family, and I am incredibly anti-smoking. I have nagged my family for years and finally they are listening to me and are all trying to quit. But this is easier said than done. Smoking is addictive and it takes willpower of steel to go cold turkey.
Smoking is by far the worst thing you can do for your health. According to Cancer Research UK, more than one in five people smoke in the UK. Smoking is an expensive habit and smoking is also directly linked to multiple health concerns and can shorten life expectancy. I have never understood why people smoke, you are basically paying money to get health problems, it also ruins your clothes, and make you smell of smoke. It’s not nice.

If you need help to quit Dr Winwood, who is the clinical director for psychological health at AXA PPP, will be on hand to answer your questions on smoking and the effect it can have on your health. Dr Mitra M Shahidi  is a Consultant in General & Respiratory Medicine with a specific interest is all aspects of respiratory medicine and Tuberculosis.

Join in! Dr Mitra M Shahidi will be available to answer all your questions here on Wednesday 13 March 11am-1pm.

The health conditions that smoking causes range from cancer to heart disease, and is proven to be detrimental to your overall well-being.

Often the withdrawal from nicotine can cause a range of side effects such as anxiety, depression and difficulty sleeping. Despite the huge benefits of quitting the habit, these side effects can often lead to the temptation to smoke again to make them go away. AXA PPP healthcare will be hosting a live chat with expert Dr Mark Winwood to help you tackle the anxiety of giving up, whether you are currently attempting to quit or are planning to in the future.

Dr Winwood is the clinical director for psychological health at AXA PPP and his extensive knowledge of mental health means he will be well equipped to address your concerns and worries on smoking-related anxiety and stress.

Join in! If you have any questions about anxiety and smoking, or even just needing advice on how to kick the habit, please join our chat here on Friday 15 March 11-1pm.

You can tweet your questions either before or during the live chats on each day using #axapppexpert – those taking part will be entered to win £100 pamper pack from The Sanctuary.

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4 Ways to Get Movies for Free

Almost everyone has cable or satellite TV, but not everyone has access to the newest movies. Those channels can definitely get a bit expensive, but even if you’re on a budget, you can still enjoy them. You just have to take a look at all the ways to get free movies.

Ask About Special Offers

Ask About Special Offers

Ask About Special Offers

 

Image via Flickr by Deannster

If you don’t ask, you’ll never know, right? Often when you sign up with a new cable or satellite provider, you receive special deals as incentive. Free trial subscriptions to premium movie channels are a very popular bonus. Check out DirectTVDeal.com, for example, to see if you receive a free trial to all the premium channels. This isn’t uncommon and generally lasts a good three months, if not more. Some companies only offer trials to the top channels, but since it really depends on the provider, it’s definitely worth asking.

Look for Messages About Free Previews

Look for Messages About Free Previews

Look for Messages About Free Previews

 

Image via Flickr by Wonderlane

Actually, cable and satellite providers offer plenty of incentives, all in the hopes that you’ll pay for a premium subscription. Every few months, many companies advertise free preview weekends. This is not just an excellent way to enjoy free movies, but it will also let you see whether a subscription is right for you. Tape some movies or cable series and specials, just to see if you like them. If you spend the entire free preview weekend gorging on the newest movies and the hottest cable shows, you never know. You might want your own subscription instead of waiting.

Pay Attention to Pay-Per-View Specials

Pay Attention to Pay-Per-View Specials

Pay Attention to Pay-Per-View Specials

 

Image via Flickr by Bisayan lady

You’re probably thinking that, by their very nature, pay-per-view movies aren’t free. Technically speaking, that’s true—or at least it’s true most of the time. On many occasions, however, primarily during the weekends, cable and satellite companies offer you great deals. Like your favorite shoe stores and grocery deals, they give you BOGO opportunities. For instance, you may rent three movies, then get the fourth one free. Don’t limit yourself to new movies, either; there are usually selections dating back decades. While the latest movies that have just come out on DVD are definitely available, classic favorites are on offer too.

Check Out On-Demand Offerings

Check Out On-Demand Offerings

Check Out On-Demand Offerings

 

Image via Flickr by oddharmonic

Most providers now have On-Demand options as well. You can generally watch all sorts of network TV and cable movies through your On-Demand, so that’s one way to get free movies. Many times, they aren’t as censored or cut for time as they are when they’re shown on the channel, either. Depending on your subscriptions and current deals, you can also watch premium movies. Even if you only have a trial offer or a free weekend, start searching through the On-Demand channels and options, so you can quickly get your fill of your favorite films.

Even if you can’t enjoy free movies forever, you can still watch them quite often. Have you ever decided to pay for premium channels because of a really great trial offer or freebie weekend?

This article is written by Shaun Chatman, a prolific freelance writer who has been featured on many authority sites. In his spare time, Shaun loves playing with his two kids or his collection of gadgets.

Mum Knows Best For Beauty

Cheryl Cole and Duchess of Cambridge topped the poll of Brits with best skin – both women are famously close to their mums

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MUM KNOWS BEST FOR BEAUTY

– a third of women admit to just copying their mum when it comes to beauty products –

 

While the beauty industry spends millions each year advertising its products, new research proves that when it comes to beauty, British women believe mum knows best.

 

New Superdrug research shows a third of women admit to just using the same beauty products that their mums use, even though this means they may be using the wrong products for their skin.

 

The research of 2,000 women, was commissioned to celebrate the launch of beauty brand B. which aims to help women discover premium beauty, made easy.

 

The new study shows daughters start to borrow their mum’s beauty products at the tender age of just 13 years old.

 

And 40 per cent of 18 to 24 year olds continue to use the same products as their mum, and as a result are wearing products that may be too heavy and rich for them, with ingredients that may not be effective on their younger skin.

 

Products for older women contain higher concentrations of key ingredients addressing anti-ageing, skin elasticity and skin cell turnover which are not required for younger women whose skin needs ingredients focused on skin radiance and smoothness.

 

Over half (52 per cent) said they would take the advice of their mum and best friend above everyone else when it comes to beauty, when everyone will have different skincare needs.

 

Simon Comins, Superdrug Buying Director comments: “Buying skincare products can be confusing so it’s no surprise that some women rely on their mum for advice, but sometimes mum may not actually know best.

 

“The B. brand has a simple approach to skincare with distinct Skin Phases that make it easier than ever for women to find the products that will work for them. Simply answering a few questions on the skin diagnostic tool online or in-store will help them choose the right products.”

 

Customers can discover their skin age by using the simple self-diagnostic tool at bisforbeautiful.co.uk/skindiagnostic, or in selected stores.

 

Five per cent of those questioned said they looked to celebrities for their beauty tips.  When asked which celebrity has the best looking skin, Cheryl Cole topped the poll.

 

Cole is famously close to her mum Joan Callaghan, second on the list was the Duchess of Cambridge whose mum Carole Middleton often steals the limelight.

 

Comins continues: “Not all women are lucky enough to inherit fabulous skin from their mother. But, we believe every woman deserves fabulous skincare products which is why we launched B.”

 

Top ten tips from mums

1.     Use tissue to blot lipstick

2.     Only pluck below the eyebrow

3.     Moisturise your hands

4.     Use moisturiser every day

5.     Drink tons of water

6.     Always wash and moisturise in the morning to feel fresh

7.     Don’t squeeze spots

8.     File your nails in one direction, don’t saw at them

9.     Don’t over pluck eyebrows

10.  Blend in make-up down to the neck