Liz Earle’s Spring Detox Tips

Posted on by

Liz Earle’s Detox Tips

When I was first told that fasting on a fruit only diet would give me more energy, or that giving up some of my favourite foods and cups of coffee would leave my skin glowing, I was skeptical. But the principals of detoxification are based on traditional “cures” practiced by European naturopaths for centuries. Giving up certain foods, or existing on fruit alone for twenty-four hours, is not hard, especially when the benefits are so great. I now give my system a regular detox boost, even if it is only over the weekend. A short detox programme is a great way to feel more energised and refreshed. It is the perfect way to revitalise the body, renew energy levels and restore glowing skin and when you have finished you will feel far fitter and healthier and motivated not to return to bad habits.

 

Better Breakfasts

 

Starting with a healthy breakfast is not only the best way to boost energy levels for the day ahead, but is an easy, positive and delicious daily start to a new you. Refined sugars, found in most breakfast cereals, are the first thing I give up if I’m embarking on a health spring-clean and cutting them out gives me far more sustained energy throughout the day. On cold winter mornings, I switch to a bowl of porridge made with water and sweetened with honey, complete with a sprinkling of sunflower seeds. Or if I’m craving for something fresh, I opt for chopped fruit and berries with a dollop of natural yoghurt. You also can’t beat a protein-packed organic boiled egg that also contains useful vitamins A, B-complex and E, as well as minerals such as zinc, served up with toasted wholemeal soldiers and a glass of orange juice (vitamin C will help increase your uptake of iron from the egg yolk).

 

 

Midday Meals

 

Not only is eating soup (of any kind) a good way to get various vitamins and vegetable fibre in a simple, healthy way, it’s also been proven to help shed a few pounds. This is because when food and water are finely mixed to make soup, they enter the stomach together and stay held in a homogenised state as they pass through our intestines. The increased volume of water and semi-solid food then stays in our system for longer than if we were eating food and drinking liquid separately, so we feel fuller for longer. According to researchers at Nottingham University, this means we are much less likely to over-eat. This is especially true of whizzed-up blended soups which reduce hunger-pangs the most due to this homogenisation effect. Never more useful than at this time of year, I’m swapping lunchtime sandwiches for a simple home-made soup and even pop mine into a thermos if I’m out and about, so I don’t miss out on the health and beauty benefits.

 

 

 

Winding Down

 

If a little overindulgence has left you feeling a little ‘liverish’, you might like to try a ‘liver wrap’  – a simple but highly effective way to stimulate the detoxification process in the liver. You will need: A hot water bottle, a flannel and a small fluffy towel. Wearing just a dressing gown, gather everything together and lie down somewhere comfortable. Start by applying the cold damp flannel to the right-hand side of your body just beneath the ribcage to cover the liver area. The coldness felt by the skin briefly lowers the temperature of the tissues beneath and your body’s reflexes respond by increasing circulation in that area. Next, place a really warm hot water bottle on top of the damp flannel to retain moisture and stimulate the autonomic nervous system. This in turn boosts blood flow to the liver and supports its detoxification activity. Cover the hot water bottle with a soft towel and rest on a sofa or go to bed. This is a useful therapeutic treatment to carry out at bedtime and you can even fall asleep with the hot water bottle in place. Otherwise, simply put your feet up and rest for 30 minutes (the longer the better).  Three things to love about the liver wrap – it’s inexpensive, simple and it works.

 

Follow @LizEarleMe on Twitter for more tips on wellbeing. You can buy Liz Earle products at Boots.

 

Best & Worst Films of 2012

Posted on by

It seems 2012 has come and gone! We have gone through the best and worst of Hollywood and I am here to bring you my personal favourites and least favourites of the year that was apparently and supposedly to doom us all! I should note that I have not yet seen some movies that may (or may not) have ended up on this list, such as Beasts of the Southern Wild and Battleship for examples.

(Note: In alphabetical order)

– BEST –

1) Argo: Ben Affleck has not only grown to be a very sophisticated actor but also an exceptional filmmaker. It’s a movie that is so bizarre that it could only work as a true story. The cast nothing short but fantastic, Alan Arkin and John Goodman bring great performances and the tension is absolutely thrilling. A great authentic thriller that feels like it belongs to the great thrillers of the 70s like All the Presidents Men.

 

2) Amour: Making a film about love is quite hard to pull off, without having the emotions feeling forced or contrived. Michael Haneke delivers one of the most heart-breaking but inspiring pieces of work he has made to date! Emmanuelle Riva’s performance is astounding, really capturing the effects of old age and truly pulled my heart strings. The film may leave audiences cold but it has that brutal honesty about the themes of age, time and (inevitable) death. It certainly left me touched on a personal level (which is a rarity in this day of age).

 

3) Skyfall: Bond certainly came back with a bang! Sam Mendes promised to deliver a respectful tribute to this 50th anniversary of the film franchise. Not only was it one of my favourite Bond films but it was my favourite blockbuster of the year (yes, even found it better than The Avengers, The Dark Knight Rises and The Amazing Spider-Man). Javier Bardem makes one of the most memorable Bond villains in a long time and it is quite refreshing the film overall is having fun rather than being grim (i.e. Quantum of Solace). The cinematography by Roger Deakins is beautiful as ever and Thomas Newman’s score all sounds very modern but also rings back to the classic Bond we know and love. I am certainly looking forward to Bond’s return.

 

4) Zero Dark Thirty: Quickly making a film about the manhunt of Osama bin Laden was going to be a hard task. Though with director Kathryn Bigelow and writer Mark Boal (the same team behind the Oscar winning The Hurt Locker), all made sense that they were suitable with this material. Jessica Chastain delivers a strong and memorable performance that actually comes across as a character that has a lot of depth and subtlety. The fact that Bigelow knows how everything is going to end but still makes it one of the most exciting sequences on film. The huge plus about the film is it doesn’t glorify their success, they show you how it was done and you decide how you feel about it.

 

Honourable mentions; The Avengers, The Dark Knight Rises, Django Unchained, Life of Pi, Lincoln, Looper and The Master.

 

– WORST –

1) The Amazing Spider-Man: I really wanted to like this film, I really did but it was even worse than Spider-Man 3. Andrew Garfield is a really good actor (see The Social Network for proof) and the idea of casting him as Peter Parker/Spider-Man did actually sound really good. Although the material he’s been given is awful, and it doesn’t help he’s going against one of the most one-dimensional villains I’ve seen. The visual effects looks terrible, as if they came out of a PS2 cut-scene and it also features one of the most cheesiest scene since Spider-Man. The only decent part of the film is Emma Stone’s Gwen Stacy was a smart and self-dependent character rather being the damsel-in-distress.

 

2) The Expendables 2: This macho rubbish has gone on a bit too long, even whilst I was watching the first film. The Expendables are once again on a mission to fight one man and his army, and that bad guy is played by Jean-Claude Van Damme as Vilain (no, really! That’s his name). We still know nothing about the characters, the most we get is a running gag that Gunnar has an advance degree of chemical engineering (when in real life, Lundgren has a master’s degree in chemical engineering). This isn’t a case of ‘it’s so bad, it’s good’, it’s just a bad action movie that doesn’t separate itself from the next. This really wants to be a nostalgic trip of the action movies of the 80s and 90s, when all it makes me want to do is watch the movies that made them famous!

 

3) Taken 2: I was never a fan of Taken to begin with. It’s a mediocre action film that’s taking the story from Commando but is treated like an episode of 24. Liam Neeson looks incredibly bored and seems to being doing this sequel waiting for a cheque. The villains this time round are a lot dumber and don’t even make sure he has any chance of escaping. The worst part is there’s somehow going to be a third one in the works!

 

4) This Means War: For someone like McG that is still making movies to this day still shocks me! After the dreadful Charlie’s Angels movies and the incredibly underwhelming Terminator Salvation, he really brings his career to a whole new low! You have three talented actors from Chris Pine, Tom Hardy and Reese Witherspoon in this unfunny, misogynistic and boring action/rom/com. The fact we’re supposed to be rooting one or the other when they’re clearly a bunch of juvenile agents who wasting the agencies time and effort to impress a woman is something I find really cringe worthy.

 

Dishonourable mentions: Abraham Lincoln: Vampire Hunter, Dark Shadows, Lockout and The Twilight Saga: Breaking Dawn – Part 2

 

– SURPRISE MOVIE OF THE YEAR –

Dredd: I was not expecting anything from this film but hearing the (somewhat) positive buzz, my curiosity grew and decided to give it a go! To my much surprise, it was really entertaining and very well done. The film is grim and violent but what did you expect from a Judge Dredd movie? Karl Urban makes the character worth rooting for and at least brings some charisma (despite going all Dirty Harry on his perps). The interactions between Dredd and Anderson (Olivia Thirlby) is the most interesting part of the film, showing the different perspectives of the law. It is a shame it wasn’t a box-office success but I believe it’ll have a cult-following in the near future.

 

– DISAPPOINTING MOVIE OF THE YEAR –

Prometheus: Now I’m not saying the film is bad (though depends how you look at this film), the production design, costumes and visual effects are top notch. The idea about faith and creation are all interesting but if only it had nothing to do with the Alien franchise. The mysterious derelict ship from Alien has lost its intrigue and the result is a bit puzzling. Not to mention the characters aren’t as memorable as Dallas and his crew in Alien (or even James Cameron’s Aliens). The reason I didn’t really put this on the worst list is because it did have some positives to the film (i.e. Michael Fassbender’s David was the most interesting character in the entire film).

 

– MOST ANTICIPATED FILM OF 2013 –

Man of Steel: 2013 is going to have another hefty year of comic book films, with Marvel initiating phase two to lead up The Avengers 2 with Thor: The Dark World and Iron Man 3 (Captain America: Winter Soldier will be released in 2014). Though my interest is the upcoming Superman reboot, why you ask? Well it has been seven years since Superman Returns (remember that movie?) and it’ll be the first time that is not part of Richard Donner’s Superman. Christopher Nolan and David S. Goyer, the team behind The Dark Knight Trilogy, has created a story that feels relevant and interesting for a Superman movie. Zack Snyder is sitting on the directors chair and British actor Henry Cavill will be donning the suit (first time for a non-American actor to play Superman). What interests me is how this film will be received? It was just as intriguing back in 2004 that a Batman reboot was going to be made, and expectations were a bit low since the last Batman film at that time was Batman & Robin (remember THAT movie?). I’m very excited to see this version of Superman and I really do hope he soars this time round.

Playstation 4 – Finally Announced

Posted on by

So it’s finally going to be here – On Wednesday night at 23.15 GMT Sony officially announced the Playstation 4 which will be available “holiday season 2013”.

In a live online broadcast viewed by over 16 million Sony Computer Entertainment president and group CEO Andrew House took to the stage at the Hammerstein Ballroom at Manhattan Center Studios in New York to reveal the name of Sony’s next-generation console.

The exec said Sony’s “most powerful platform ever” will allow “worlds to come alive with greater fidelity and intensity than ever before”.

House also noted that “ease of access regardless of location or device has been a priority” in the system’s development”.

“Our vision for the future is consumer centric and developer inspired,” he added, stressing that Sony is keen to enable developers to utilise “new business models that enable more flexibility including episodic and free-to-play”.

Lead PS4 system architect Mark Cerny was up on stage next. “We wanted to make sure nothing would come between the player, the platform and play,” he said. “Our main goal was to architect the system so as to support a breadth of experiences.”

Boasting 8GB of unified system memory, PS4 houses a “highly enhanced” PC GPU “containing a unified array of 18 compute units, which collectively generate 1.84 Teraflops of processing power that can freely be applied to graphics, simulation tasks, or some mixture of the two”.

It is also “centred around a powerful custom chip that contains eight x86-64 cores and a state of the art graphics processor”.

Cerny then showed off the new Dual Shock 4 which will include many new features such as enhanced rumble, a touchpad, a headphone jack and a new Share button, which will allow players to record gameplay or screenshots and share them instantly. “Our goal is to make the sharing of video on PS4 as popular as the sharing of screenshots is today,” he said. PS4 will also support cross-game chat.

Then came the games. Games of note included Killzone: Shadow Fall was first; a First Person shooter which showed the main character in an epic shoot out in what seemed to be a shopping mall only to leap on to a wire being dragged along by a helicopter matrix style shooting out both adversaries on the ground and in the copter only to land on a building where the action cut and the share button was used.

This was followed Sucker Punch’s Infamous: Second Son. The demo showed a heavily-militarised city where citizens are closely monitored. However, people have started developing superpowers and revolting against big brother. There was no sign of series protagonist Cole.

Street Fighter producer Yoshinori Ono appeared on stage to demo Capcom’s new engine, Panta Rhei, which is being used to develop a new IP for the PS4 called Deep Down. There was raw response though when he said he was not there to talk about the next Street-Fighter game or the eagerly awaited Tekken vs Streetfigher – Missed opportunity I thought!

Unfortunately in the whole event the actual machine was not shown which lead to speculation that there would not be a physical machine at all as the majority of the software would be accessible via cloud gaming platform Gaikai. However since the launch this has been dismissed as the console’s actual specs have been announced.

This is really exciting news I think, if games players are truly honest games have been getting stale – although there have been original ideas and the PS3 has had a terrific run, it simply needs more power open to developers. You can always tell after a while because games tend to look the same across the genre.

Every life cycle of the Playstation has brought something new – for the PS1 it was games on CDs – its amazing to think now that a measly 700mb could power a game but it was the case back then and Ridge Racer was one such favourite. With PS2 it was games on DVDs. It is arguable now that the PS2 brought DVD media into the family home. Then we had the PS3 and with it not only did Blue Ray Dual layer Discs enter the home but HD TVs and gaming. They didn’t just arrive but was there to stay because now with the right TV you could watch HD Films and play the games without forking out on the expensive players. It doing so it beat the Microsoft brand in establishing itself as the High Definition disc brand of choice. Lets not also forget about 3D gaming that really the PS3 became a reason to don the specs outside of the frankly rubbish channels and over-expensive Blue-Ray players and 3D movies available.

I for one am really excited about what is yet to come. The price of the new console has been placed £400 (cheaper than the PS3 at launch but more expensive than the PS2 was). Even without a physical machine to view, it is already on pre-order from most stockists. Have a look at the trailers and view for yourself. I think the leap in technology is not as shocking as the transition from PS1 to PS2 but if you look closely the devil is in the detail. Not only that but as every gamer knows, it takes time for the best games to surface and it is still very early days yet.

Enjoy!

 

Drive Club

Watch Dogs

Anti-Social Media

Posted on by


New research from youth charity reveals youngsters are facing rising abuse online – but also that more and more are becoming trolls themselves


  • A third of young people (aged 14-18) have been trolled online in the last six months, with over a quarter (27%) of young people facing ‘regular’ attacks


  • A third of youngsters (29%) are shattered by these attacks and are ‘losing confidence’, with the majority of these messages about the victim’s appearance (40%) or religion and race (16%)


  • But almost half(47%) of victims keep the attacks secret as they don’t feel they can tell anyone


  • However, one in ten youngsters admit to being trolls themselves, with nearly a quarter (23%) admitting they find it funny, and almost a third (29%) doing it because their friends are too


  • A quarter (25%) want to learn about how to use social media correctly, with 38 per cent wanting to learn about it from the social channels themselves


  • The new Lolz not Trolls campaign is the latest Do Something UK action from youth volunteering charity vInspired. The Lolz not Trolls campaign gives young people the opportunity to make a positive pledge not to troll, as well as to share information on appropriate online behaviour with their peers by following a set of ‘netiquette’ guidelines, with the aim of making social media channels a happier, safer place


  • Celebrities supporting Lolz not Trolls include reality TV star Lauren Goodger, Hollyoaks actress Jazmine Franks, TV presenter Caroline Flack and singer Delilah


YOUNG people are battling a tide of vicious internet troll attacks, with almost a third (32%) falling victim to cruel online comments in the last six months, a shocking new survey from youth volunteer charity vInspired, as part of its Do Something UK initiative, reveals.

Worryingly, more than two thirds (67%) of 14 to 18 year olds received the vile messages from someone they know – shattering the myth that troll attacks are only perpetrated by strangers.

A quarter (26%) of the 2,000 youngsters polled said they face regular attacks and have been trolled ‘many times’ during the last six months.

But the research also revealed that a huge one in ten young people (9%) actually admit to being trolls themselves by sending negative or abusive messages to someone they know, while eight per cent admit to targeting a celebrity online in this way.

Worryingly, there is evidence of a ‘digital disconnect’ about trolling, with one in five (18%) thinking messages sent in cyberspace are less damaging than insults hurled face to face – and with 16 per cent claiming they didn’t think the messages would hurt the recipient and nearly half (49%) believing it’s ok to say things online that you wouldn’t to someone’s face.

However the majority of youngsters (60%) agree sending trolling messages is wrong. In fact, almost a fifth (17%) are adamant trolling is worse than bullying in person.

And over a quarter (28%) think that trolls send messages online due to the anonymity of their actions, with 30 per cent believing trolls are too scared to do it in person.

Shockingly, nearly a quarter (23%) did so as they thought it was funny, with nearly a third (29%) trolling because their friends were doing it too and almost a fifth (18%) because they thought the person ‘deserved’ it.

The comprehensive study shows that Facebook is the most common place for victims to be trolled, with 45 per cent of those who have experienced it having had abusive messages posted on their own walls, while 28 per cent are the subject of slurs posted on someone else’s.

Of those who are trolled, one in five (23%) receive the abusive messages on Twitter, a further one in 14 (7%) are attacked on YouTube and one in 20 (6%) are abused on their own or on another person’s blog.

While the majority of messages (40%) denigrated a victim’s personal appearance such as their weight, 16 per cent focused on the victim’s religion and race. One in ten (8%) were even aimed at getting (boyfriends or girlfriends) friends to break up with the victim.

Almost a quarter (22%) rubbished pictures posted by the victim while one in 20 (5%) posted snaps the victim did not want to share. And in a sinister twist, one in 40 (3%) admit they have been blackmailed by a troll over intimate pictures.

The effect of the electronic messages is devastating, with almost a third (29%) of youngsters receiving them confiding they had ‘lost confidence’ after the attacks.

One in five (19%) felt they could ‘no longer trust those around me’ while 12 per cent admitted that they felt alone.

SO, in order to combat this rising tide of trolling, vInspired has launched a new campaign ‘Lolz not Trolls’, aimed at educating young people on the effects of their attacks and help them to learn how to behave correctly online.

Social media expert Professor Mark Griffiths, who is working with vInspired on the Lolz Not Trolls campaign, said the phenomenon is growing as more youngsters grow up in the digital world.

He defines trolling as: “An act of intentionally provoking and/or antagonising users by posting inflammatory messages in an online environment with the aim of provoking an emotional response from who the message has been sent to.”

But despite the wave of troll attacks engulfing the internet, young people feel there is very little help or guidance for how to tackle trolling.

Half (50%) of those questioned don’t know where to go for more information on trolling, with 38 per cent wanting to learn more about the issue from social network channel themselves, such as Facebook and Twitter.

A quarter (25%) are desperate for a comprehensive guide on how to use social media correctly, with 24 per cent asking for information on how to support victims of trolling and 26 per cent wanting to know where to go for support if they are being trolled.

The Wanted, Pop band


“Through the years we have met a lot of fans, ranging from all ages around the world. It would be horrible to think that these young people are becoming the victims of trolling, or are even trolling themselves. We’d like to encourage people to sign up to the Do Something campaign and pledge their support through the Facebook page.


Show that you can make a difference!”

Delilah, musician


These days if you are a teenager, the chances are that you have been born and brought up with a computer and you will know exactly the impact that things like trolling have on web users. Log onto Facebook  and pledge your support to be more positive online!

Jazmine Franks, Hollyoaks actress currently going through a Trolling storyline


I recently had first-hand experience on Hollyoaks of exactly what trolling entails as my character Esther was pushed to try to commit suicide due to both on and offline bullying – it’s an awful situation for anyone to find themselves in.  Thankfully many instances of trolling aren’t as severe but it’s not an experience anyone should ever have to go through.


In the 21st century, bullying doesn’t just stay in the playground, it follows you home to your computer and it’s getting harder to escape being victimised.

It’s surprising how many young people don’t realise that what they write is sdo hurtful and the impact they have on the recipient. This is why the vInspired’s Lolz not Trolls Do Something campaign is so important – educating young people on how to behave online and empowering them to stand up and be counted against the trolls. This is why I urge you to pledge your support and sign up to take the pledge online at www.facebook.com/DoSomethingUK  to be Lol, not Troll and help make the internet a happier, safer place.

 

So to help youngsters become aware of correct online ‘netiquette’, vInspired, together with Professor Griffiths, have created a downloadable guide on the top ‘dos and don’ts’ for using social media, with all the tips crowd-sourced from youngsters themselves.

This guide is available from the campaign Facebook page where youngsters are also encouraged to sign up and take a ‘pledge’ to ensure they use social media correctly:

·       Look at what I write before I post – recognise how it might make someone feel
·       Own what I write – take responsibility for what I say
·       Live online the way I live offline – treat others how I would want to be treated

vInspired has also created a ‘Trolling under the Bridge’ experience at Waterloo’s IMAX underpass to show people the real effect that negative messages can have on people.

On 22nd February, displays of real life trolling messages will be projected and written on the walls of the underpass and people’s mood and response to these being measured to show the impact these do have.

Professor Mark Griffiths, Director of the International Gaming Research Unit at Nottingham Trent University, said: “The ability to remain anonymous online can lead to people saying what they may not in person over social networking channels. Young people need to understand the consequences that these comments can have, and it’s important to teach them how to use social media correctly, to make the internet a safer and happier place.”

Terry Ryall, CEO at vInspired, said: “We have all heard of cases where youngsters have harmed themselves due to troll attacks – so writing a trolling message isn’t harmless fun, it’s potentially deadly. Our aim isn’t to attack the trolls, but instead to get young people to do something positive and pledge not to be a troll themselves, abiding by the ‘netiquette’ guide we have created.

“Through our campaign ‘Lolz not Trolls’ we are hoping to make a real difference to the way young people behave – and are therefore treated – online. We are encouraging all young people to sign up to our campaign page on Facebook  – www.facebook.com/DoSomethingUK  to take a positive step towards making the internet a more secure and enjoyable experience for everyone.”

 

Artist Stirrups Horsemeat Controversy.

Posted on by

A piece of art shocked commuters in the capital yesterday as graphic artist, Patrick Thomas, debuted his latest provocative piece, ‘Moo’, to the public, making more than a subtle nod to the current horse-meat scandal.

 

Ahead of the Affordable Art Fair which takes place early next month, the Berlin-based artist, known for creating powerful messages through the use of iconic images, previewed ‘Moo’ at Leicester Square where the artwork was aired across the tube station throughout the day.

The piece attracted plenty of attention with many commuters posing next to the displays and tweeting their amusement. However, some remained oblivious as they tucked into their burgers and strolled past the art with their weekly shopping.

Artist, Patrick Thomas, who created the piece said “It is the job of an artist to be witness to his time in history and art should have a social function and be an intrinsic part of everyday life. Art can be a powerful weapon and although this print is intentionally humorous; in the context of the horsemeat scandal currently dominating the UK press – it conceals a darker message.”

Patrick Thomas is one of thousands of contemporary artists showing at the Affordable Art Fair this March and can be found at Outline Editions’ gallery stand. The ‘Moo’ silkscreen print is an edition of 100, priced at £145 each.

The Affordable Art Fair is London’s friendliest and most welcoming art fair, with all art priced from £40 – £4,000, the fair runs at the Battersea Evolution building in Battersea Park from 7 – 10 March.

Horror Channel, FrightFest & Movie Mogul launch nationwide search for new filmmakers

Posted on by

Horror Channel, FrightFest & Movie Mogul team up to launch nationwide search for new filmmakers

 

Can you make a short film that can cut it in hell? Have you got some killer ideas?

 

FrightFest and Movie Mogul, in association with Horror Channel, are challenging aspiring filmmakers to make a short horror film – the best six of which will be shown on Horror Channel and at the 2013 Film4 FrightFest event. The overall winner will receive a prize fund of £6,666 and the opportunity to develop a horror short or feature idea under mentorship from Movie Mogul, for a possible 2014 production.

 

666 Short Cuts To Hell is no ordinary film competition though. Entrants will have to follow a series of ‘killer’ restraints such as a maximum of 6 lines of dialogue, a maximum of 6 cast of and crew members and a maximum budget of £666.

 

 

Chris Sharp, Chief Operating Officer for CBS Chello Zone Channels, commented: “Horror Channel has a rich history in supporting new film making talent through Directors’ Nights, new talent seasons, its FrightFest Short Film Showcases and Horror Club.  We’re looking for the next talent which we will support with on air exposure and undoubtedly feedback from our loyal viewers.  We know there are many keen filmmakers among our audience – this is their chance to get their work in the spotlight and get noticed by the UK film industry.”

 

John Shackleton, M.D of Movie Mogul said: “In the current technological HD/digital climate, it really is possible to make just about anything, and new entrant filmmaking is a level playing field. Now is the perfect time and opportunity to uncover new talent with big ideas, who just need that little nudge to really get going. Horror is a fantastic genre in which to cut teeth and sharpen skills because it is historically more of an ideas-driven genre, that doesn’t necessarily require big name stars to break through”.

 

Paul McEvoy, co-director of FrightFest added: “We want filmmakers of all kinds to take up the gauntlet and entertain horror audiences with some bold, fun and original ideas. An army of inspired filmmakers all equipped with the same limitations of genre, budget and duration, should really make for a very exciting competition!”

 

Entrants must submit their completed film by 6pm on the 6th June 2013.
Submission guidelines and terms and conditions can be found at www.shortcutstohell.com

 

The overall winner will be announced at FrightFest 2013 after the six films have been screened.  The full jury will be announced in due course, and will include: Horror Channel presenter Emily Booth, FrightFest director Paul McEvoy, Movie Mogul’s John Shackleton and filmmaker/Special Make-up Effects expert Paul Hyett.

 

TV: Sky 319 / Virgin 149 / Freesat 138

 www.horrorchannel.co.uk |

twitter.com/horror_channel

 

Day for Night launches distribution arm with first two UK theatrical releases

Posted on by

Day for Night is delighted to announce the launch of its distribution arm with its first two theatrical titles HI-SO (Aditya Assarat, Thailand) and THURSDAY TILL SUNDAY(Dominga Sotomayor, Chile).

 

The second film from award-winning Bangkok based Thai-American director Aditya Assarat (Wonderful Town) HI-SO had its world premiere at Busan International Film Festival and European premiere at Berlinale (Forum). HI-SO premieres in the UK on 1 March 2013 at Curzon Renoir. Set against the backdrop of a post-tsunami Thailand, Aditya Assarat’s second film features Thai film star Ananda Everingham in a bittersweet tale of love, memories and belonging. Day for Night is pleased to welcome director Aditya Assarat for a Q&A following the UK premiere as well as for a second screening on 2 March 2013 at Hackney Picturehouse. Both screenings will be followed by receptions sponsored by Chang Beer.

Ananda Everingham in HI-SO (Aditya Assarat, Thailand)

 

Day for night’s second release comes in April 2013 with much talked about Chilean director Dominga Sotomayor‘s debut feature THURSDAY TILL SUNDAY which won the prestigious Tiger Award at International Film Festival Rotterdam 2012 and has since been selected for more than 60 film festivals worldwide, including London Film Festival 2012.

 

 

Day for Night founder Sonali Joshi said:

 

“We’re really excited about this new venture into distribution which has evolved as a natural extension of our film curatorial activities. Our aim is to develop a slate of films that represents some of the freshest and most distinctive titles from around the world – a curated library of films with a particular focus on outstanding up-and-coming filmmakers.

 

“We’re delighted to present Aditya Assarat’s second feature, HI-SO as our first title – a film that is reminiscent of François Truffaut’s classic, DAY FOR NIGHT, hence it seemed a natural choice to launch our distribution activities with this beautifully atmospheric film.”

 

HI-SO is released in the UK on 1 March 2013. THURSDAY TILL SUNDAY is released in the UK on 5 April 2013.

Training for the Marathon?

Posted on by

Give yourself a running chance with the right preparation

The London Marathon is just around the corner (21st April) and so thousands of people across the country will be donning their running shoes to train for the demanding twenty-six miles to marathon glory. Training for such a grueling distance can put the body under huge physical strain and so it is not enough to just run your way to success – you also need to eat well and take care of your feet as you make your way to the finish line.

Blisters, nausea and sore inflamed feet are just a few of the side effects from running. Don’t let these get the better of you though with these simple steps to success.

Planning snacks around your training can prove to be a problem for most people.

It is crucial that you eat something nutritious that will provide you with enough energy for your run, but is not so big that it will hamper your efforts. Olympic Gold medalist, Ed Clancy recommends eating a Peanut 9bar before starting a run, commenting: ‘Finding a nutritionally balanced food that has both fast and slow release energy for endurance sport has always been a struggle. After suffering stomach problems using other energy bars and gels my nutritionist recommended I try 9bar and I haven’t looked back since’. Peanut 9bars are jam-packed with roasted peanuts, sunflower, poppy and sesame seeds. The Peanut 9bar contains all 20 amino acids and 9 that are essential building blocks for good health, allowing you to fuel your way to success.

Running such long distances can leave your joints sore and inflamed.

It is important to use an effective joint care product. Dr. Wendy Denning, Harley Street GP recommends using Phytodol, an all-natural, topical treatment designed to help care for joints. Wendy comments that ‘topical application of the essential oils found in Phytodol – ginger, zedoary and cinnamon – which have their own anti-inflammatory and analgesic properties – along with the MSM and glucosamine may be particularly beneficial to reduce inflammatory pain’. Phytodol is available in both a cream and spray formulation. Both are rapidly absorbed, providing fast effective relief and the convenient sized 100ml bottles means that they can be used anywhere when pain strikes – allowing you to carry on running pain free.

Running can cause painful blisters and sore feet.

During running your feet will rub against your footwear and so it is important to take precautions when training. Carnation Footcare’s Anti-BlisterStick is a roll-on protective balm that helps shield the feet from blisters caused by rubbing trainers. Carnation Footcare expert podiatrist Dave Wain says: ‘The Anti-Blister Stick is designed to immediately ease friction and stop blisters from developing by providing an extra protective layer to the affected area’ enabling you to carry on running pain-free’

Dave also recommends Carnation Footcare’s PediRoller for long distance runners. The PediRoller is a simple ridged device that, when rolled under the foot, provides on-the-spot comfort, helping to relieve any discomfort. It works by stretching the muscles of the foot to help relieve heel and arch pain that may be caused by running. For an extra inflammatory effect, the PediRoller can also be frozen before use, which helps to reduce any swelling that running may cause.

During running the feet perspire, creating the perfect conditions for bacteria to multiply.
Keep your feet feeling refreshed with Thursday Plantation’s Foot Spray. The 100% Tea Tree formulation with anti-bacterial and anti-fungal properties will ensure that your feet are kept feeling and looking fresh after a long run. The great smell also acts as a foot deodorant, maintaining a healthy smell in your footwear allowing you to avoid the embarrassment of smelly feet!

Available from Holland & Barret or Superdrug