Women ‘Three Times More Likely to die of Heart Disease than Breast Cancer’

fitness-get healthyCardiovascular disease kills as many women in the UK as it does men, accounting for a combined total of 155,000 deaths each year or one death every three minutes.

More than 30,000 women die from coronary heart disease in the UK every year with over 700,000 women living with the consequences of heart disease and stroke, according to research published by The British Heart Foundation ahead of World Heart Day on 29th September.

World Heart Day is organised by the World Heart Federation and aims to raise awareness of heart disease through education, advocacy and research. The aim of World Heart Day is to create healthy heart environments and encourage individuals to make healthy heart choices wherever they live, work and play.

This year, World Heart Day will be focusing on women’s heart health, as despite the shocking statistics above, The British Heart Foundation claim that women often wait longer then men before calling 999 after experiencing symptoms of a heart attack. Often, this is due to women being less likely to recognise the symptoms of a heart attack or being reluctant to cause a fuss. As Dr Cliff Bucknall, Consultant Cardiologist at London Bridge Hospital, notes,

“Many women believe that heart disease is a condition that only affects men. This is simply not true and as a result, women are less likely to be aware of the associated risks, particularly, around heart disease and contraception.” 

Dr Bucknall states that for most women taking oral contraception, or Evorel HRT patches, there is a very low risk of experiencing a heart attack. However, this does rise with age as the risk of having a heart attack rises significantly following the menopause. Dr Bucknall comments:

“There are different types of hormonal contraception which can have different effects on the formation of blood clots and potential heart attacks. Consequently, it is extremely important to discuss with your healthcare provider the birth control options that carry the least risk for you.”

Also, Dr Bucknall dispels the myth that Hormone Replacement Therapy (HRT) medication protects women against heart disease. He states,

“HRT will help to relieve menopausal hot flushes and night sweats but don’t expect it to help your heart. Recent research now suggests that HRT isn’t heart protective and, as with all drug treatments there are potential side effects.” 

For women who are worried about their heart health, Dr Bucknall shares the following advice:

“There are a number of simple self-help actions that women can take to reduce their risk of heart disease. These include, giving up smoking, maintaining a healthy weight and undertaking more physical activity.”

 

 

Master your Asian cookery skills with Jeremy Pang’s 15 minute Noodle Kit.

JP

Much like Jamie’s 30 minutes meals, TV Chef and School of Wok founder Jeremy Pang has come up with a quick and tasty way to create your favourite Asian dishes at home. Unlike 30 minute meals, Pang’s 15 minute Noodle Kit’s actually do take 15 minutes and not a minute longer!

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The kits, which include Singapore Noodles, Chow Mein and Pad Thai, each feature an authentic blend of herbs and spices that bring the real taste of Asian street food into your own kitchen. The convenience and quality of the kits are not their only appeal, Pang has set out to create a learning experience too and the kits encourage you to hone in your Asian cookery skills by including a link to YouTube video tutorials on how to make the most of your dinner kit.

One of the best features for me is the handy Wok Clock which shows an ingredient clock showing your what order they go in without having to keep looking at a recipe. Another brilliant time saver are the numbered sachets. Personally, these little touches make the world of difference especially if you have very little time to cook but would love to be able to make something delicious.

Frost were lucky enough to pay a visit to School of Wok, Pang’s Covent Garden cookery school, and managed to get a live demonstration from Jeremy Pang himself so we thought we’d share with you our Top Wok Tips;

Make sure the oil is boiling hot, enough to hear your ingredients sizzling.

Swivel the pan in a circular motion whilst folding the ingredients with your spoon to make sure everything gets cooked through evenly.

Slice your ingredients thinner for an even and shorter cooking time;
For me this was an important one as many people tend to overcook their chicken. The trick is to slice it thinly and trust that it only does take a few minutes to cook through. If in doubt cut it with your spoon to check for pinkness.

And finally…

Your ingredients need as much love as we do so make sure to massage all of your marinade into your chosen protein to make sure every bit of it has absorbed.

Our verdict;

In terms of instant dinner kits this has to be top for convenience and quality. The Wok Clock has won me over and the range of skills you can pick up will help you become a Wokstar in no time.

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Jeremy Pang’s 15 Minute Noodle Kits are currently available in selected Tesco’s Stores and are currently on offer priced at £2.00

School of Wok is open to visitors Mon-Sat 10am-6pm and offer a wide range of courses and classes suitable for any levels. Follow School of Wok for more details on @SchoolofWok

F-Secure SAFE and F-Secure Buddy Review & Competition

Security is important, especially online. It is important to keep safe, so we reviewed two products from F-Secure that keep you safer. We are also giving away a free F-Secure Buddy. Details below. F-Secure SAFE (1 year, 5 devices)= £39.99F-Secure SAFE (1 year, 5 devices) £59.99

F-Secure SAFE is F-Secure’s multi-device internet security service – covering PC, Mac, smartphones and tablets on up to five devices.

It offers ideal protection for the whole family with parental control, allowing parents to safely secure the devices before giving it to their children.

The key benefits of F-Secure SAFE are:
· Parental controls: The parental control functions enables parents to keep their children safe by allowing them to control what type of online content is accessible. They can also set ‘homework time’ which restricts internet access to educational sites during set times.
· Anti-virus: Detect and remove any malicious software that may have reached the device, including trojans, viruses and spyware.
· Banking protection: Gives added security for online banking in a more visible and tangible way.
· Safe browser: Blocks any known malicious websites, such as phishing websites. It also helps with online banking and parental control.
· Safe contacts: Call and text message filtering to block unwanted or nuisance calls and texts. Simply add numbers to the block list.
· Anti- theft: Remotely lock or wipe data from the phone in the event of loss or theft. It allows the user to locate the phone through an easy-to-use personal portal.

F-Secure SAFE anti-virus technology has won the Best Protection award from the independent test house AV-Test.org in 2011, 2012, 2013 and 2014. It was also given the Best Security Award at the UK Internet Industry Awards 2015.

We were very impressed with F-Secure SAFE. It’s protection is outstanding. It is a diverse product that protects your computer, tablet or phone (or all of them). The list of stuff it does is above, and we are just incredibly impressed. Highly recommended.

F-Secure Buddy

F-Secure Buddy (£34.99)

F-Secure Buddy is a small, durable mobile phone accessory that helps people track items they need to keep on hand. The device’s small size and award-winning design makes it easy to attach to items like keys, bags and mobile phones. People activate F-Secure Buddy simply by pushing a button and pairing it with a Bluetooth capable iOS or Android device. Once the devices are paired, both will emit a loud signal if they move out of range of one another. This prevents people from leaving objects lying around, or thieves from grabbing these items and running off with them.

People can also use the free F-Secure Buddy app to request Buddy’s location, create circles of contacts to share locations and send messages. This gives Buddy “panic button” capabilities that allow the sharing of alarms and location information with other people. In addition, the Android app can also monitor physical activity, such as the number of steps taken or distance travelled.

Another great product from F-Secure: this is just brilliant. Small and durable, it is easy to attach and works via bluetooth. We think it is a brilliant invention. Smart and accessible, both F-Secure products are great Christmas presents. Only 98 days to go!

We are giving one away. To be in with the chance of winning this fantastic prize, follow @Frostmag on Twitter or Instagram, or like us on Facebook. Alternatively, sign up to our newsletter. Or subscribe to Frost Magazine TV on YouTube here: http://t.co/9etf8j0kkz.Then comment below saying what you did. Competition finishes in one month.

 

 

A Guide To Becoming A Film & TV Extra In The UK (Don’t Be A Grubb) Book Review

A Guide To Becoming A Film & TV Extra In The UK (Don't Be A Grubb)A Guide To Becoming A Film & TV Extra In The UK (Don’t Be A Grubb) is part satire, part comedy and part guide. It is a really good book with great advice on being an SA, but is also funny and original. We loved this book. Grub is really interesting (read it to find out more!) and the book is unique. We love how it is structured and has an original take on its subject. A must read, excellent book.

OUT NOW ON AMAZON KINDLE!!!

Be more than a 9-5.

Once captured on film, you’ll always be alive!

No longer the domain of the select few, this is by far the most brutally honest representation of the the world that exists in front of camera. Satirical, informative and an invaluable guide for a budding extra/supporting artist. As this book illustrates, TV and film land evokes commitment, passion and self-expression in a way that very few industries can.

Approaching film and TV extra/supporting artiste work with the wrong attitude can take you down the road of inflated dreams, unrealistic expectations and unfulfilled ambition. However, if you approach this work with the right mind set, a whole new world that you never thought you could be part of can present itself to you. This book (guide) will give you the tools you need and the rules that must be adhered to. Note that no one will make you a star overnight. You will dictate how bright and long your star will shine, according to your commitment, talent and willingness to play the showbiz game.

If you’re willing to make personal sacrifices (sometimes of dignity) and follow the rules of the Showbiz Jigsaw, you could be immortalised in HD. However, never forget that you are a small cog in a mammoth machine. When you are dead and buried, you can live on forever on celluloid film or on UK TV Gold. Just remember, don’t be a Grubb!

#getontv #comedicsatire #dontbeagrubb

A Guide To Becoming A Film & TV Extra In The UK (Don’t Be A Grubb) is available here.

twitter account: @sexyartistes

 

 

Our Watch Shop Favourites

The Watchshop.com has just launched its latest collection and we attended the preview last week. So here are Our Watch Shop Favourites that might inspire you for your Christmas shopping. Yes I did just utter those terrifying 2 little words. We have just 93 days till we all unwrap our loved ones little treasures. We find that giving amazing gifts is better than receiving them. Well I do, and I love to purchase what’s hot and happening on the arm candy front.

I will be putting together a little Christmas gift guide very soon so make sure you check in closer to Christmas for that. For now these little beauties stood out and said, “Hey look at me…You know who would love to wear me on Christmas day!”
Our Watch Shop Favourites Here is one of the stratford watches. This one would be perfect for the man in your life that loves traditional styling or retro cool. Its very hipster and would easily look utterly fabulous worn by a fashionista like myself. Just think ripped black skinny jeans, oversized mans crisp white shirt and a pair vibrant orange heels to bring out the glorious teal face and rose gold trim. The price tag for this (now my personal favourite) Is a joyful £89.95 and they come in a few different colours.

Our Watch Shop FavoritesThis Armani exchange Serena watch is the perfect match for multiple outfits. So this would be a great purchase if you love to change up your look. Or if your unsure what colour watch face to treat someone to. At just £132 its a real steal for a drop of designer style.

Our Watch Shop FavoritesThis Stunning Guess sunrise watch is so beautifully crafted and it had me so excited when I first caught sight of it. This is a real statement watch for those trend setters that love a touch of tradition. With the crocodile skin design these roman numerals really pop out. Its priced at £189.99 and I think its worth every penny. To open this on Christmas day would be a really breathtaking moment.

Our Watch Shop FavoritesThis Guess ladies sparkling pink watch priced at £129.99 is in aid of Get in Touch Foundation. All the profits from this sale of this pretty number benefit the fight against breast cancer. With its pretty rose gold and crystal design we can see this being a really popular piece for this Christmas.
Our Watch Shop FavoritesJuicy Couture have outdone themselves with this amazing daydreamer watch. If you want a pop of colour to add that touch of fun then this is the watch for you. The floral design make this the ideal gift for those girly girls. Someone that loves their floral dresses and feminine touches. Its priced at a very reasonable £95.00. The perfect understated, statement item.

Our Watch Shop FavoritesThen we have this stunning Orla Kiely ladies Patricia watch. The perfect gift for (I think) any girl. Its pretty, cute a little retro but with a modern twist. Its priced at an incredible £79.95. For a little bit of eclectic cool I think thats one very desirable gift idea. The colour of the beige leather strap really enhance the watch face. What an ideal watch to wear with an all black ensemble. Or for those ladies that only ever wear black, this is a great addition to add a little subtle colour to their wardrobe. It would lift any outfit and bring it up to date.

Our Watch Shop FavoritesThen lastly the Mondaine Swiss Railway clock. This is a must for any London household. Its on my loft apartment wish list. Imagine it sitting against an exposed brick wall or a crisp white wall in any kitchen, lounge, living room or even bedroom. Classic London living at its height of sophistication. This statement clock is priced at £285. Place it in a prime location to really show this time piece off to its best.

 

There you have it, the first of my Christmas gift ideas list! For more gift ideas or if you just want to update your accessories then pop over to the Watch Shops website HERE.

 

Nip over to www.slbstyle.com for more fashion, lifestyle, and beauty advice! See you all again very soon!

September Book Picks

bookreviews

Geetu Bharwaney Emotional Resilience.

An intelligent and accessible book. This brilliant book helps you develop your emotional resilience. It has practical steps which are easy to follow and understand, leaving you with the tools to perform at your best. It is all broken down well and is an original, unique book that allows you to prepare yourself against challenging situations. This great book gives you the toolkit to be your best at work.

Pressure, stress and annoying problems are all part of life, especially at work.

By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.

With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to:

·   quickly adapt to tricky and pressured situations and get the best from them;

·   be at your best all the time by successfully managing your emotions, thoughts and actions;

·   handle everyday demands, hassles and annoyances with positivity and confidence;

·   realise your full potential – whether on your own or with others.

Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.

Emotional Resilience: Know What it Takes to be Agile, Adaptable and Perform at Your Best is available here.

 

J.D. Robb Obsession In Death.

Another brilliant crime thriller from J.D Robb AKA Nora Roberts. Entertaining and indulgent. These books are hugely popular for a reason.

A crisp winter morning in New York. In a luxury apartment, the body of a woman lies stretched out on a huge bed. On the wall above, the killer has left a message in bold black ink: FOR LIEUTENANT EVE DALLAS, WITH GREAT ADMIRATION AND UNDERSTANDING.

Eve Dallas is used to unwanted attention. Famous for her high-profile cases and her marriage to billionaire businessman Roarke, she has learned to deal with intense public scrutiny and media gossip. But now Eve has become the object of a singular and deadly obsession. She has an ‘admirer’, who just can’t stop thinking about her. Who is convinced they have a special bond. Who is planning to kill for her – again and again…

With time against her, Eve is forced to play a delicate – and dangerous – psychological dance. Because the killer is desperate for something Eve can never provide – approval. And once that becomes clear, Eve knows her own life will be at risk – along with those she cares about the most.

Obsession in Death is available here.

 

Helen Oyeyemi Boy, Snow, Bird.

Now out in paperback. this imaginative and original novel is well worth a read. Read our review here.

The fifth novel from award-winning author Helen Oyeyemi, who was named in 2013 as one of Granta’s best of young British novelists. A retelling of the Snow White myth, Boy, Snow, Bird is a deeply moving novel about an unbreakable bond . . .

BOY Novak turns twenty and decides to try for a brand-new life. Flax Hill, Massachusetts, isn’t exactly a welcoming town, but it does have the virtue of being the last stop on the bus route she took from New York. Flax Hill is also the hometown of Arturo Whitman – craftsman, widower, and father of Snow.

SNOW is mild-mannered, radiant and deeply cherished – exactly the sort of little girl Boy never was, and Boy is utterly beguiled by her. If Snow displays a certain inscrutability at times, that’s simply a characteristic she shares with her father, harmless until Boy gives birth to Snow’s sister, Bird.

When BIRD is born Boy is forced to re-evaluate the image Arturo’s family have presented to her, and Boy, Snow and Bird are broken apart.

Sparkling with wit and vibrancy, Boy, Snow, Bird is a novel about three women and the strange connection between them. It confirms Helen Oyeyemi’s place as one of the most original and dynamic literary voices of her generation.

Boy, Snow, Bird is available here.

 

J.D Robb Devoted In Death

Another entertaining thriller. A must read and destined to become a film (we hope).

It’s a new year in New York city, and two star-crossed lovers have just discovered an insatiable appetite…for murder.

Lieutenant Eve Dallas has witnessed some grisly crimes in her career and she knows just how dark things can get on the streets. But when a much-loved musician is found dead, Eve soon realises that his murder is part of a horrifying killing spree, stretching right across the country.

Now the killers have reached New York, and they’ve found themselves another victim. Eve knows she only has a couple of days to save a young girl’s life, and to stop the killers before their sadistic games escalate. Eve’s husband Roarke is ready to put his brains and his considerable resources behind the search. But even as the couple works closely together, time is running out…

Devoted in Death is available here.

 

 

Hyalual® … Could This Be The Breakthrough In Anti-aging Therapy?

Skincare is my thing.

Forever on the lookout for the best beauty products, they must be effective, easy to use, smell good, give me a glowing complexion and an English Rose peachiness. It’s not too much to ask…

But it’s a skincare minefield out there. Which brand do you choose?

Spoilt for choice, it’s a wonder we ever manage to buy any at all!

I’ve been desperate to try the flagship skincare range from HyaLual® since rumours of its existence began to circulate, and during my recent trip to London Fashion Week, have been extravagantly spritzing myself with the products courtesy of my lovely friend, celebrity hairdresser, Steven Smith, an ambassador of the products.

It became apparent that the consistency of the products had a soothing, healing and moisturising effect on my skin with an uplifting quality that improved my mood, making it a welcome addition to the weekend’s beauty routine.

Since our lives are more hectic than ever and time is increasingly precious, urban life stresses our skin – the delicate barrier, and if you want to influence its internal structure and improve the outward appearance, you have to nourish it.

 I fell in love with the pinnacle of the HyaLual® brand, the Daily DeLux…

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Most of us tend to be guilty of taking the easy option when it comes to looking after our skin – we want a one-stop product that works for the day and night.  By day, our skin is bombarded by the environment, attacked by sunlight, pollution and central heating, so we need a product that will protect and hydrate it, providing a barrier that will lock in moisture – but night-time is when our complexion gets to work repairing itself, we need a product that will give our skin the best chance to restore itself.

13787331291375959465Aqualual

Institute HyaLual® Switzerland

is an Institute, operating in the field of

  • anti-age therapy
  • skin rejuvenation
  • correction
  • skin renovation

HyaLual®’s pioneering research into the importance to maintaining moisture levels in the skin was pivotal in the development of their Natural Melt Water.

Aqualual® – is a unique cosmetic spray based on the

combination of melt water and hyaluronic acid.

  • Melt water has a biocompatible structure close to

cellular liquids and is able to hydrate

epidermis cells immediately.

  • Hyaluronic acid helps to keep natural moisture

into the skin cells.

 

Hyalual+WOW+Mask

WOW Mask – is the professional aqua gel mask for immediate visible results of skin restoration. It is based  on an innovative technology and components to ensure that you feel and look younger after the very first use.

Benefits:

– Reduces the appearance of fine lines and wrinkles

– Delivers 200% more hydration to the skin (vs other collagen-based moisturizing treatments)

– Helps your skin to feel smooth

– Improves the feeling of skin elasticity

WOW Mask contains Argireline, RMCP-complex, collagen matrix enriched with peptides, vegetable cell extracts.

hyalual-safe-sun-protection-face-and-body-spray-spf-15-100ml

HyaLual® Safe Sun Protection Face and Body Spray SPF 15 is an easy-applyable spray sunscreen.

This light to the touch spray should be used on exposed, facial/décolleté, body areas.

Benefits:

  • Protects your skin from harmful UVA/UVB rays with an SPF15 protection.
  • Suitable for all skin types.
  • For use on both the face and body.

Directions:

  • Apply in the morning to complete your anti-ageing skincare regime or as directed by your aesthetic professional.
  • Spray and then gently massage until absorbed ensuring complete coverage of the exposed, non-facial/décolleté, body areas.
  • Water resistant reapply every 2-3 hours during periods of high sun exposure.

 

HyaLual® elevates premium skincare to a whole new level, redefining the luxury skincare market.

With luxurious formulas working together to give your skin a chance of a new beginning… things are set to change.

 

Institute Hyalual UK  –  1 Harley Sreet London W1G 9QD – United Kingdom office: +44 0203 651 1227 – e-mail: info@hyalual.co.uk

www.hyalual.co.uk/en

Corinne Beauty Gossipwww.corinne-modelling.co.uk

@ladycdtt

corinne@frostmagazine.com

 

 

Organii : Organic Shea Butter Shower Gel | Beauty

organiishowergelWe reviewed Organii : Organic Shea Butter Shower Gel. Organii is not very well known but is an organic brand created by Pravera. The packaging is super cute, fun and stylish. Although it looked a bit like a smoothy and it made me want to drink it. At £5.95 for 300ml it is an affordable price point for something which is organic. It lathers well and becomes a slightly creamy foam. The shower gel comes in six scents, Aloe Vera and Bamboo, Argan, Liquorice, Peach, Shea Butter and Strawberry. We reviewed the Shea butter one.

The gel has a lovely scent and cleanses skin well. It doesn’t dry out the skin or irritate. As well as being organic, the gel is also vegan.

Have you tried the Organii range?