Why You Should Shake Up Your Exercise Regime

fitnessenergySo Easter as come and gone. If you are anything like me you ate too much. So now it is time to hit the gym again and start behaving. But we all know that exercising can be hard and boring. That is why you want results from your workout.

I know it is not known for burning a lot of calories, but I love walking. On days that I don’t workout I always try to fit in a walk. It is very good for you and your circulation.

Functional training does whole body training and conditioning. Whether using slings or blackpacks it will condition your body into the dress size you want, and also up your fitness level. Far from being something that will just help you burn a few calories, it will also build up your muscle, and muscle burns more calories than fat.

Zumba is another favourite of mine. It may be the new craze that everyone is doing but don’t discount it as a fad. I did dance in drama school and I love a reason to just dance around. It burns an amazing amount of calories too. Something like 400-500 per hour.

The Tracey Anderson Method is famous among celebrities. Gwyneth Paltrow (who is in business with Tracey) and Jennifer Lopez are fans. I have the DVDs and although the cardio workout is too hard to follow for some people, the mat workout is really good at toning the body. It is not for wimps though. Tracey likes people to do her method for an hour six days a week. That is quite a commitment.

I have been on a bit of a fitness kick and will shortly be doing a serious of articles on how I am getting along. So keep reading and also join in by letting us know about your fitness regime.

What is your favourite exercise? What are you doing to get in shape? Let us know.

Luke Johnson backs the team behind The Food Awards Company

LukeJohnsonLooking for some inspiration? Anyone who wants to start a business or new venture will find something in this story: A Radio 4 programme on a wet autumn afternoon in 2011 started a flow of events that resulted in the successful launch of one award in 2012 and two more are now following in 2013. The first, Pink Lady® Food Photographer of the Year, attracted over 3,000 entries from across the world in year one. Headline sponsor Pink Lady® Apples is now committed for a further five years. This is a great achievement for the enterprising team working out of a potting shed in Lincolnshire!

 

The bottom line

Caroline Kenyon was listening to Radio 4’s ‘The Bottom Line’ presented by Evan Davis one autumn afternoon when she took action. Luke Johnson was being interviewed and it struck her that he could be the right person to help her idea to take shape. After 12 years developing a successful PR and Events business focusing on the food sector, she felt that there was a need for niche awards delivered with flair and originality. After emails, telephone calls, meetings and business plans, Luke Johnson was also convinced and wanted to be involved. It is 12 months since Evan Davis played cupid and The Food Awards Company began. The awards are a culmination of 25 years experience and an ambition to create something with longevity and real purpose. “These awards will, I hope, still be running in 50 years’ time,” says Caroline Kenyon. This concept is now a very real and successful business.

 

From law to food via journalism…

Caroline was about to embark on a career at the Bar following Law at Cambridge, but after a year of travel and an article in the Evening Standard, her direction changed. The years of studying law were put behind her as she began freelance writing combined with waitressing and selling boxer shorts to off-duty bankers in a Fulham boutique on a Saturday, alongside now BAFTA-winning television director, Hugo Blick and his producer wife Elinor. Her writing led to her becoming editor of the Traveller Magazine where she worked with great names such as Ranulph Fiennes and Edmund Hillary. Then a move to Lincolnshire and the birth of her son Henry started on direction number two – helping local food businesses with their PR.

Twelve years later, Kenyon Communications has been responsible for running the British Pie Awards, East Midlands Food & Drink Festival, Lincolnshire in London and worked on many successful PR campaigns such as Yes Peas! and Totally Traditional Turkeys. The team also work with the acclaimed chef, Rachel Green. During this time Caroline has built up a team of eight – all working from the potting shed in her garden and with eclectic backgrounds, including working as promotions manager to Bryan Adams and being responsible for business development with the Orient Express – throw in a karate black belt and you have exciting people to work with! This team has combined to deliver numerous awards and events for clients, so they are now working to build The Food Awards Company. They believe strongly in the business and are working on a profit share basis – all sharing the work and the rewards.

Caroline commented; “The idea had been bubbling in my head for a while and as with all ideas the exciting part is bringing them to life. Fortunately for me my idea has been backed by a man who has implemented many of his own extremely successfully and I hope can spot a good one! I also have a fantastically hard-working and fun team to work with – they are helping us to make this happen at a faster speed than I initially anticipated.”

Photography and bread combined with an enterprising spirit

The first award was designed to highlight the previously not recognised art of food photography, Pink Lady® Food Photographer of the Year. Images came in from across the globe with categories such as Cream of the Crop, Food Portraiture, Food in the Street, Food for Celebration and a chance for the under 18’s with the Young Photographer section. With judges including Sheila Dillon, Alex James and Henry Dimbleby – the glamorous 2012 presentation took place at the Mall Galleries last April. For 2013 the aim is to have 10,000 entries and so far they are on target. The headline sponsor is Pink Lady® Apples, other key sponsors are Champagne Taittinger and Errazuriz Wines with money also being raised for Action Against Hunger. The second awards celebrate the rise of artisan bread-making – the Tiptree World Bread Awards are now open for entries and the winners will be announced at a harvest supper style event in the autumn. The third award is all-encompassing across the food sector – Food and Drink Entrepreneur of the Year. This is an idea in development and the hunt is on for the right partner to support enterprise in this dynamic sector. We will always need to eat. New and exciting foods are constantly being innovated – this means that Caroline and her creative team at The Food Awards Company will keep thinking of new ideas and ensure that these tasty businesses are recognised for their skill, expertise and overall deliciousness!

 

Luke Johnson explained why he decided to be part of this new business that is setting out to highlight the best in specific niche sectors; “I really liked the idea of this from the outset,” says the serial food entrepreneur known for building the Pizza Express empire in the 90’s and former Chairman of Channel 4, now owner of Giraffe restaurants, Patisserie Valerie, Gail’s Artisan Bakery among many others. “People love awards, and niche awards which celebrate something specific are even more appealing.”

Raindance Raw Talent ties with Mulholland Pictures in new feature film

Not happy with a film festival and film courses, Raindance are now making their own film, Love.Honour.Obey., a bondage-themed psychological thriller, Premiering September 2013

E & A
The Raindance Film Festival’s production arm, Raindance Raw Talent, has teamed up with multi-award winning Dutch production company Mulholland Pictures to produce an independent thriller titled Love.Honour.Obey., which will premiere at the Raindance Film Festival in London in September 2013.

Having curated one of the world’s leading film festivals and taught filmmaking classes for over two decades, Raindance has a mission to discover, foster and promote independent filmmaking around the world, always from an active, creative and energetic angle. Raindance Raw Talent aims to produce truly independent films that are entertaining, thought-provoking and commercially viable.

Mulholland Pictures won 4 awards at the Berlin Film Festival with their film Left Luggage. Other credits include Enigma starring Kate Winslet, directed by Michael Apted, Fogbound with Luke Perry and The Discovery of Heaven with Stephen Fry.

Love.Honour.Obey. is the story of Alison, who with her husband Tom is late one night assaulted and bound by an intruder in their home. A dark kidnapping story takes an intriguing twist, as it transpires that the intruder has a mysterious vision for the married couple. A gritty psychological thriller with a haunting moral, Love.Honour.Obey. also features the use of ‘Kinbaku’ – a form of Japanese bondage which literally translates as ‘the beauty of tight binding’.

To raise the money for this feature without having to rely on studios, professional film financiers or the government, Raindance Raw Talent has decided to use an alternative form of film financing which incorporates traditional elements such as pre-sales with the new model of crowdfunding. Using the Indiegogo website, in just over 2 weeks the campaign has raised an incredible 102% its goal and is still going strong, ranking among the top 5 film campaigns on the site!

To learn more about the Indiegogo campaign, donate or share, click here

The unique and exciting perks on the Indiegogo campaign are designed to give an insight into the process of making the film, from script to shoot, edit to premiere. They feature fly-on-the-wall viewpoints such as the full script notes between writer, director and producer, as well as the opportunity to spend a day with the cast and crew on set – and there will be even more one-of-a-kind perks added to the campaign soon!

Cult director Ate de Jong has made films in English, German and Dutch. He lived and worked in Hollywood for 8 years, and his credits include Drop Dead Fred and Highway to Hell. Ate has also directed the Miami Vice episode Missing Hours, which guest-starred James Brown and was a hallmark discovery moment for a young unknown comedian – Chris Rock. He currently resides in Amsterdam where he is a household name, equally controversial and successful.

Screenwriter Mark Rogers was discouraged from his craft by his university experience, where he was told he should not go into filmmaking due to his Cerebral Palsy. He got in contact with Raindance seeking some inspiration and a different opinion, and after reading one of his scripts Raindance founder and film producer Elliot Grove decided the opportunity was too good to miss. Funnily enough, Mark’s all-time favourite film is Drop Dead Fred. He is currently busy re-drafting Love.Honour.Obey. with Ate.

Director of Photography Zoran Veljkovic was classically trained in Yugoslavia, and has since shot 10 award-winning features, including Peter Howitt’s Dangerous Parking. Zoran has also lensed many more shorts, promos and commercials, and has been picked up awards in America, Italy, Spain, Japan, Holland and Yugoslavia.

Love.Honour.Obey. will premiere at the 21st Raindance Film Festival in September 2013.

So Rad Boutique Interview | Fashion

So Rad Boutique has developed a line of eco hip, luxury clothing for babies and toddlers. After the birth of her son, founder Jasmine Bashaj combined her background in digital illustration and a successful line of greeting cards into an affordable clothing line for babies and toddlers using luxury bamboo fabrics. Frost interviewed Jasmine to find out more. collage_fin_web

Tell us about your brand

So Rad makes bebe & toddler apparel the is eco friendly, modern and affordable. Bamboo and
organic cotton fabrics, made in Canada – from start to finish. Not your average kind of stuff
either! Creative, functional and simple designs by a Mummy.

Catering to the layette newbie crowd, the crawlers & walkers and now for the little big kids with
sizes up to 6X.

How did you get it started?

I was inspired by my own kids. There are so many choices out there for Mummy and Daddy to
choose from and I wanted to narrow it down. I took elements I liked from different pieces and
put them together to make 1 piece. I started because I thought other Mum’s could also benefit
from my creations. I talked to other clothing manufacturers – small guys, talked to people in the
industry, suppliers. Emailed all over the world to compare products, prices. Weighed all of my
options and decided to get everything made in Canada.

When did your interest in fashion start?

I was interested in fashion when I was 12 – I used to design dress’:) I never thought I would end up
actually designing clothes! At the time, it was more of an artistic outlet. I went on to study illustration
and by trade, I am currently a digital illustrator, still doing freelance on the side.

Why children’s clothes?

Well, I’ve got kids and when you have kids, the world revolves around them. I’ve never really thought
about “why kids” it was just a given.

Where do you get your inspiration from?

Everywhere! Real life, nature, art, abstracts, urban, childhood memories, the mixed-tape generation,
geometry, patterns – should I go on?

Tell us about bamboo fabric.

I love love love this grass. So soft like silk when made into fabric, feeds Pandas and can be as solid as
steel when used for building materials. As a fabric, it’s amazing AND with benefits too! It’s naturally
organic, It grows like weeds – just try & kill it! My bamboo is actually certified organic.

It replaces full forrest canopies in about 3 years! It’s antibacterial, it’s hypoallergenic. It’s also naturally
moisture wicking. Great for cloth diaper inserts. It also gets softer as you wash it!
A little advice on bamboo fabric – you should avoid buying 100% bamboo for a couple reasons; Bamboo
is an interesting material – you could wash it once and it will stretch lengthwise and shrink widthwise.
You could wash it again and it could stretch widthwise and shrink lengthwise. You can hang it on a
hanger for a week and the arms could grown to the floor – very weird. Also, it is so silky, it could get
holes and rip at the seams. It’s weak on it’s own – it needs to be mixed with something, anything else
just to keep it’s “flexibility” in check. My fabric is 70% Bamboo, 30% Organic cotton.

What makes it better than other fabric?

Definitely for all that was mentioned above. What other fabric do you know can offer all of those
properties?

Any advice for people trying to start their own business?

I would say do your homework – research your industry, educate yourself.
Find more then 1 resource
Talk to lots of people who do the same as you – follow them on twitter, see what they’re saying.
Remember, these things take time, so don’t be discouraged if you don’t make a billion dollars in
a year.:)
Last but not least, be open to change and learning, this never stops.

What’s next for you?
More designs!.. Oh, and I’ve having baby #3 early May!:)

 

Prince Harry to take part in the Sentebale Royal Salute Polo Cup this summer

The Sentebale Royal Salute Polo Cup is set to take place for the first time in Greenwich, Connecticut in the US on Wednesday 15 May.

Prince Harry at the Sentebale Royal Salute Polo Cup Brazil 2012

After Brazil famously played host to the Sentebale Royal Salute Polo Cup in 2012 and a successful 2011 in the UK, this year marks the third year Royal Salute proudly partners with the charity that was founded by Prince Harry and Prince Seeiso in memory of their mothers in 2006. Sentebale works with local grassroots organisations to help some of Lesotho’s most vulnerable children get the support they need to lead healthy and productive lives.

 

Cathy Ferrier, CEO, Sentebale commentedSentebale’s annual polo fundraising event has gone from strength to strength over the years. We are delighted to be working with our title sponsor Royal Salute once again and are most grateful to Peter Brant for hosting us at his Greenwich Polo Club. We hope to raise even more money this year from the event enabling us to help many more children.”

 

The finale to Prince Harry’s official tour of the US, the Sentebale Royal Salute Polo Cup will take place at Greenwich Polo Club, which holds a number of exclusive polo tournaments throughout the season, including the Royal Salute Jubilee Cup.

 

The Prince will lead the Sentebale Land Rover team, with Nacho Figueras captaining the St. Regis team which will also include owner of the Greenwich Polo Club, Peter Brant. Distinguished guests from all over the world will gather to watch exhibition polo at its finest, including His Grace Torquhil Ian Campbell, the 13th Duke of Argyll.

 

 

Blue Badge Style Founder Opens Disabled Toilet at La Maison du Steak

cropped-whchair-carbonblack_straightFiona Jarvis, Founder of Blue Badge Style, the first app and website guide to a stylish lifestyle for the less-physically-able, officially opened the disabled toilet and facilities at stylish new, Cambridge restaurant, La Maison du Steak.

Fiona said, “I’ve had some strange requests in my time, but I’ve never before been asked to open a disabled toilet. But I’m delighted to do so, as I’m a firm believer that disability need not be a barrier to going out or stopping you from enjoying the good things in life!”. She continued, “La Maison du Steak will definitely be getting 3 Blue Badge Style ticks”.

Franck Parnin explained “We wanted to be able to offer the same experience to everyone who visits La Maison Du Steak and make sure that the able and less-able, locals as well as visitors to our fine town, could all access our restaurant with ease, and eat our amazing steak!”.

Decanting The Real Wine Fair 2013

The dust has settled, the broken glass swept up, the spittoons dismantled for another year, the lights switched off and aching limbs and slightly sore heads placed in cold storage. Time to take stock of another Real Wine Fair and recollect the emotion of the occasion in a state of comparative tranquillity.

A time to thank the growers for their huge contribution in coming and showing their wines, for their enthusiasm and spirit and for generating that special friendly atmosphere that big tastings thrive on.

And to thank those who made their way through the claggy rain to Tobacco Dock and have subsequently given us the most positive feedback. And thanks also for your suggestions to make it an even better fair next year.

It was a pleasure to be part of this event.  A couple of people asked me what financial benefit we derive from our investment in the fair. There is rather more (or less) to it than that. The rewards are not commercial; their real value is far more profound:

*The pleasure in seeing old friends

*The pleasure in making new ones

*Bringing likeminded people together

*Conveying that wine is not all about profit and for narrow purpose but has an identity, a history and cultural distinctiveness and personal foundation.

The Real Wine Fair strikes no didactic agenda despite what some commentators might write. The fair exists to bring the growers to the people and allow the public and the trade to experience wines that they might not normally taste or even know about. A fair is sometimes just that, a festival or celebration of the good things in life, a whirl of human interactions rather than a succession of cold financial transactions.  If everyone feels positive then we’ve done our job and that is reward enough.
BFj2Q9lCMAA90LY.jpg-large-700x522 
 

Photo by Roberson Wine

 

The Real Wine Fair ~ More than a wine tasting

 

The dates – Sunday 17th March – Monday 18th March

The weather – cold, murky, mizzly

Marie Thun calendar – two root days!


Summary

Two days in Wapping

1,500 visitors

110 wine growers

500 + organic, biodynamic and naturally made wines

Street food snacks

Artisan food and drink

Pop up wine shop

Pop up wine bar and restaurant

Real Wine posters

Seminars

The Real Wine Month

Promotions and events throughout the UK in March

 

The Venue – Tobacco Dock, Wapping, E1

Tobacco Dock, a Grade One listed warehouse, was smokin’ hot, a superb venue. The Great Gallery was the perfect exhibition space, light (despite the gloomy weather), airy, with sufficient room comfortably to accommodate over 100 growers and many hundreds of visitors at a time. There was a separate room for the food, a big restaurant which doubled as a wine bar and rooms dedicated to seminars.

The Partners

Real Wine 2013 was the collective enterprise of Les Caves de Pyrène, Indigo Wine, Passione Vino, Roberson, Ethical Edibles, Tutto Wines and Modern Portuguese and their many growers and we were also honoured to host a terrific contingent of Georgian winemakers.

The Growers

It is invidious to single out growers, so a few extra honourable mentions. It was good to see the South West growers back en bloc – Luc, Pascal, Ludo & Jean-Bernard lent their usual cheery demeanours to the occasion. Spain was particularly well represented with great growers from lesser-known regions such as Alicante, Manchuela and Tenerife. The Georgians brought a variety of superb, exciting and unusual wines from their homeland. Artisans from Italy were exceptionally well-represented – they came from Piedmont, Lombardy, Friuli, Veneto, Emilia-Romagna and Sicily – amongst others – bearing a bewildering array of indigenous grapes and styles. This was, to coin a phrase, the real Italy, a far cry from milquetoast Pinot Grigio and over-sulphured Trebbiano. We had a fine sprinkling from Australia, South Africa, Chile and New Zealand – wine made from wild vines, in old tinajas or concrete eggs, with skin contact and sans soufre. The old new world or the new new world? Only time will tell. The Real Wine Fair may be viewed as putting a girdle around the world; this is the new small-scale globalism, connecting the dots, those dots being small growers working in a unique idiom, not necessarily recognised or honoured by their own local critics or peers, but working in an intelligent and prescient fashion to become the most eloquent advocates for the terroir of their own vineyards.

 

Badly Behaved Commuters

BRITAIN’S BADLY BEHAVED COMMUTERS: 

A THIRD DON’T FEEL GUILTY ABOUT DANGEROUS DRIVING

UK commuters are behaving badly behind the wheel, with 65% admitting to their own bad driving behaviours over the last year, dispelling the patient and polite British persona.

Rushed and stressed commuters don’t feel guilty about driving dangerously or being distracted on the road as they race to get to the office on time, according to new research from Allianz Your Cover. In fact a fifth (21%) blame their poor habits on other commuters.

The top five bad commuter behaviours are:

    1. Speeding (30%)
    2. Careless driving (14%)
    3. Travelling too fast for the conditions (14%)
    4. Tailgating (13%)
    5. Not looking when changing lanes (13%)

 

Commuters may however have been twisting the truth about their bad habits, as although nearly a third (30%) admitted to speeding, more than half (55%) have seen other drivers exceed the speed limit. And the bad habit bluffing doesn’t stop there:

  • 5% admit they have jumped a red light – 38% have seen other commuters do this
  • 4% have applied make-up – 22% have seen other commuters do this
  • 2% say they failed to stop at a give way sign – 22% have seen other commuters do this

 

More than half of British commuters (52%) are in too much of a hurry to drive safely and are blaming their bad driving on a lack of concentration (30%) and being tired (27%). The commuting environment impacts the workplace as almost half of drivers (43%) believe that their commute affects their mood and can negatively impact their work.

Despite witnessing the bad habits of their fellow commuters, one in four (27%) hope that a driver would stop to help them if they were in need, a lot less (15%) have actually pulled over to help. The main reason for continuing their commute instead of helping a fellow commuter is to avoid being put in danger (43%). With safety being top priority breakdown services can help out those in need enabling other drivers to continue their journey. Other reasons given for not stopping to help fellow commuters are not knowing how to help (27%), followed by being in a rush (27%).